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Nutritional Facts: Ranch Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
chicken wings
3 ounces (0g)
ranch dressing mix
6 tablespoons (89g)
red wine vinegar
1/3 cup (72g)
olive oil
1 to taste (0g)
water
1 to taste (0g)
hot sauce
Total 1 serving
Alanine (g) 25.8 n/a n/a 0.0 n/a n/a 26 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 27.1 n/a n/a 0.0 n/a n/a 27 1
Ash (g) 15.7 n/a 0.2 0.0 n/a n/a 16 1
Aspartic acid (g) 37.1 n/a n/a 0.0 n/a n/a 37 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 272.4 n/a 5.4 0.7 n/a n/a 278 14
Calories 5,039.4 n/a 17.0 635.8 n/a n/a 5,692 285
Calories (kj) 21,088.3 n/a 70.6 2,660.6 n/a n/a 23,820 1,191
Carbohydrates (g) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Cholesterol (mg) 1,747.9 n/a n/a 0.0 n/a n/a 1,748 87
Copper (mg) 0.9 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 5.8 n/a n/a 0.0 n/a n/a 6 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Folate (mcg) 90.8 n/a n/a 0.0 n/a n/a 91 5
Folate, DFE (mcg) 90.8 n/a n/a 0.0 n/a n/a 91 5
Folate, food (mcg) 90.8 n/a n/a 0.0 n/a n/a 91 5
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 59.3 n/a n/a 0.0 n/a n/a 59 3
Glycine (g) 33.5 n/a n/a 0.0 n/a n/a 33 2
Histidine (g) 11.5 n/a n/a 0.0 n/a n/a 12 1
Iron (mg) 21.6 n/a 0.4 0.4 n/a n/a 22 1
Isoleucine (g) 19.5 n/a n/a 0.0 n/a n/a 20 1
Leucine (g) 29.3 n/a n/a 0.0 n/a n/a 29 1
Lysine (g) 32.3 n/a n/a 0.0 n/a n/a 32 2
Magnesium (mg) 408.6 n/a 3.6 0.0 n/a n/a 412 21
Manganese (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Methionine (g) 10.6 n/a n/a 0.0 n/a n/a 11 1
Monounsaturated Fat (g) 144.1 n/a n/a 52.5 n/a n/a 197 10
Niacin (mg) 134.5 n/a n/a 0.0 n/a n/a 135 7
Pantothenic acid (mg) 17.4 n/a n/a 0.0 n/a n/a 17 1
Phenylalanine (g) 15.8 n/a n/a 0.0 n/a n/a 16 1
Phosphorus (mg) 2,996.4 n/a 7.2 0.0 n/a n/a 3,004 150
Phytosterols n/a n/a n/a 159.0 n/a n/a 159 8
Polyunsaturated Fat (g) 77.0 n/a n/a 7.6 n/a n/a 85 4
Potassium (mg) 3,541.2 n/a 34.9 0.7 n/a n/a 3,577 179
Proline (g) 23.3 n/a n/a 0.0 n/a n/a 23 1
Protein (g) 416.1 n/a 0.0 0.0 n/a n/a 416 21
Retinol (mcg) 998.8 n/a n/a 0.0 n/a n/a 999 50
Riboflavin (mg) 2.0 n/a n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 101.7 n/a 0.0 9.9 n/a n/a 112 6
Selenium (mcg) 351.9 n/a n/a 0.0 n/a n/a 352 18
Serine (g) 15.1 n/a n/a 0.0 n/a n/a 15 1
Sodium (mg) 1,657.1 n/a 7.2 1.4 n/a n/a 1,666 83
Sugar (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 16.8 n/a n/a 0.0 n/a n/a 17 1
Tocopherol, alpha (mg) 6.8 n/a n/a 10.3 n/a n/a 17 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat (g) 362.5 n/a 0.0 71.9 n/a n/a 434 22
TransFatty acids (g) 4.3 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 4.4 n/a n/a 0.0 n/a n/a 4 0
Tyrosine (g) 12.7 n/a n/a 0.0 n/a n/a 13 1
Valine (g) 19.7 n/a n/a 0.0 n/a n/a 20 1
Vitamin A, IU (IU) 3,336.9 n/a 0.0 0.0 n/a n/a 3,337 167
Vitamin A, RAE (mcg) 998.8 n/a 0.0 0.0 n/a n/a 999 50
Vitamin B-12 (mcg) 7.3 n/a n/a 0.0 n/a n/a 7 0
Vitamin B-6 (mg) 7.9 n/a n/a 0.0 n/a n/a 8 0
Vitamin C (mg) 15.9 n/a 0.4 0.0 n/a n/a 16 1
Vitamin D (IU) 68.1 n/a n/a 0.0 n/a n/a 68 3
Water (g) 1,503.0 n/a 84.5 0.0 n/a n/a 1,587 79
Zinc (mg) 30.2 n/a 0.0 0.0 n/a n/a 30 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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