Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
2 tablespoons (15g) plain flour |
2 tablespoons (27g) vegetable oil |
5 ounces (0g) lardons |
10 (1,100g) onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
1 bunch (10g) parsley |
1 sprig (0g) thyme |
1 sprig (0g) rosemary |
3 (0g) cloves |
10 (1g) peppercorns |
2 cups (470g) red wine |
1 tablespoon (16g) tomato paste |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
10 (180g) chestnut mushrooms |
1 to taste (10g) fresh parsley leaves |
7 ounces (199g) baguette |
1 to taste (0g) parsley |
1 cup (244g) milk |
1 pinch (0g) nutmeg |
1 to taste (0g) salt and pepper |
1 (50g) eggs |
1 tablespoon (7g) plain flour |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50 | 8 |
| Arginine (g) | 13.3 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 10.1 | 0.1 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 6.0 | 1.5 | n/a | 4.3 | n/a | 1.8 | 0.0 | n/a | 0.5 | 0.0 | n/a | 30 | 5 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.7 | 0.0 | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 2.2 | 0.0 | n/a | 253.0 | 10.9 | 0.5 | 13.8 | n/a | n/a | n/a | 4.4 | 37.6 | 5.8 | 0.0 | 1.4 | 5.4 | n/a | 87.5 | n/a | 290.4 | 0.2 | n/a | 28.0 | 1.1 | n/a | 860 | 143 |
| Calories | 1,161.2 | 54.6 | 240.4 | n/a | 440.0 | 8.9 | 0.2 | 3.6 | n/a | n/a | n/a | 2.5 | 399.8 | 13.2 | 16.3 | 0.0 | 39.6 | n/a | 574.5 | n/a | 156.2 | 0.6 | n/a | 71.5 | 27.3 | n/a | 3,210 | 535 |
| Calories (kj) | 4,853.5 | 228.4 | 1,006.1 | n/a | 1,826.0 | 37.4 | 0.8 | 15.1 | n/a | n/a | n/a | 10.5 | 1,674.6 | 55.1 | 68.0 | 0.0 | 167.4 | n/a | 2,405.5 | n/a | 653.9 | 2.6 | n/a | 299.5 | 114.2 | n/a | 13,419 | 2,236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 1.5 | 11.4 | 0.0 | n/a | 102.7 | 2.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.6 | 12.3 | 3.0 | 4.2 | 0.0 | 5.9 | n/a | 112.2 | n/a | 11.3 | 0.1 | n/a | 0.4 | 5.7 | n/a | 274 | 46 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 34.2 | 0.0 | n/a | 186.0 | 0.0 | n/a | 801 | 133 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 18.7 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | n/a | 4.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 27 | 5 |
| Folate (mcg) | 27.2 | 27.4 | 0.0 | n/a | 209.0 | 0.2 | 0.1 | 15.2 | n/a | n/a | n/a | 0.2 | 4.7 | 1.9 | 0.0 | 0.0 | 30.6 | n/a | 294.2 | n/a | 12.2 | 0.1 | n/a | 23.5 | 13.7 | n/a | 660 | 110 |
| Folate, DFE (mcg) | 27.2 | 43.6 | 0.0 | n/a | 209.0 | 0.2 | 0.1 | 15.2 | n/a | n/a | n/a | 0.2 | 4.7 | 1.9 | 0.0 | 0.0 | 30.6 | n/a | 457.2 | n/a | 12.2 | 0.1 | n/a | 23.5 | 21.8 | n/a | 848 | 141 |
| Folate, food (mcg) | 27.2 | 4.3 | 0.0 | n/a | 209.0 | 0.2 | 0.1 | 15.2 | n/a | n/a | n/a | 0.2 | 4.7 | 1.9 | 0.0 | 0.0 | 30.6 | n/a | 61.6 | n/a | 12.2 | 0.1 | n/a | 23.5 | 2.2 | n/a | 393 | 66 |
| Folic acid (mcg) | 0.0 | 23.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 232.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.5 | n/a | 267 | 45 |
| Fructose | n/a | n/a | n/a | n/a | 14.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 32.1 | 0.5 | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 6.5 | n/a | 1.7 | n/a | n/a | 0.8 | 0.3 | n/a | 46 | 8 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.7 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 7.2 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.3 | n/a | 35 | 6 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 11 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | 0.8 | n/a | n/a | 0.5 | 0.1 | n/a | 20 | 3 |
| Lysine (g) | 17.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 190.5 | 3.3 | 0.0 | n/a | 110.0 | 1.5 | 0.1 | 5.0 | n/a | n/a | n/a | 1.7 | 56.4 | 6.7 | 0.0 | 0.1 | 16.2 | n/a | 55.7 | n/a | 31.7 | 0.2 | n/a | 6.0 | 1.6 | n/a | 487 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 7.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 2.6 | 0.0 | n/a | 1.8 | 0.0 | n/a | 35 | 6 |
| Niacin (mg) | 45.4 | 0.9 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 6.5 | n/a | 9.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 7.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,932.3 | 16.2 | 0.0 | n/a | 319.0 | 9.2 | 0.1 | 5.8 | n/a | n/a | n/a | 1.6 | 108.2 | 13.3 | 0.0 | 0.0 | 154.8 | n/a | 226.6 | n/a | 226.9 | 0.3 | n/a | 99.0 | 8.1 | n/a | 3,121 | 520 |
| Phytosterols | n/a | n/a | 263.3 | n/a | 165.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 430 | 72 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 14.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.6 | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | 21 | 4 |
| Potassium (mg) | 3,329.4 | 16.0 | 0.0 | n/a | 1,606.0 | 24.1 | 0.3 | 55.4 | n/a | n/a | n/a | 13.3 | 597.4 | 162.8 | 0.1 | 0.5 | 572.4 | n/a | 254.5 | n/a | 368.4 | 0.4 | n/a | 69.0 | 8.0 | n/a | 7,078 | 1,180 |
| Proline (g) | 8.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.2 | n/a | 0.8 | n/a | n/a | 0.3 | 0.1 | n/a | 12 | 2 |
| Protein (g) | 197.3 | 1.5 | 0.0 | n/a | 12.1 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 5.6 | n/a | 23.4 | n/a | 8.0 | 0.0 | n/a | 6.3 | 0.8 | n/a | 257 | 43 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 75.6 | 0.0 | n/a | 80.0 | 0.0 | n/a | 174 | 29 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 17.6 | 0.0 | 3.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 5.6 | 0.0 | n/a | 1.6 | 0.0 | n/a | 30 | 5 |
| Selenium (mcg) | 219.5 | 5.1 | 0.0 | n/a | 5.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 16.7 | n/a | 53.9 | n/a | 4.9 | 0.0 | n/a | 15.4 | 2.5 | n/a | 326 | 54 |
| Serine (g) | 7.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 725.8 | 0.3 | 0.0 | n/a | 44.0 | 1.0 | 0.0 | 5.6 | n/a | n/a | n/a | 0.2 | 18.8 | 126.8 | 0.0 | 2,325.5 | 9.0 | n/a | 1,019.8 | n/a | 119.6 | 0.0 | n/a | 71.0 | 0.1 | n/a | 4,468 | 745 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 46.6 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.9 | 2.0 | 4.2 | 0.0 | 3.6 | n/a | 5.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 3.9 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.6 | 0.1 | 27.2 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3.6 | n/a | 8.9 | 0.0 | n/a | 4.8 | 0.1 | n/a | 87 | 15 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | n/a | 22.0 | 0.5 | 3.7 | 842.4 | n/a | n/a | n/a | 5.5 | 9.4 | 244.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 336.7 | 0.1 | n/a | 270.0 | 0.0 | n/a | 1,790 | 298 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 42.1 | n/a | n/a | n/a | 0.3 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 80.5 | 0.0 | n/a | 80.0 | 0.0 | n/a | 233 | 39 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | 22 | 4 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 81.4 | 1.9 | 0.0 | 13.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 3.8 | n/a | 0.4 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 108 | 18 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 41.0 | 0.0 | n/a | 90 | 15 |
| Water (g) | 657.8 | 1.8 | 0.0 | n/a | 980.2 | 3.5 | 0.0 | 8.8 | n/a | n/a | n/a | 0.1 | 406.8 | 11.8 | 0.0 | 0.0 | 166.4 | n/a | 55.3 | n/a | 214.0 | 0.0 | n/a | 38.1 | 0.9 | n/a | 2,546 | 424 |
| Zinc (mg) | 49.3 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 1.8 | n/a | 0.9 | 0.0 | n/a | 0.6 | 0.1 | n/a | 57 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.