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Nutritional Facts: Prawns in a Butter-Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
tomato puree
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
sugar
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (15g)
lemon juice
200 ml (192g)
single cream
4 tablespoons (58g)
water
2 tablespoons (17g)
olives
25 g (25g)
unsalted butter
1 teaspoon (2g)
cumin seeds
2 tablespoons (20g)
shallots
3 (9g)
garlic cloves
1 1/4 lbs (567g)
prawns
1/4 teaspoon (1g)
turmeric
1 teaspoon (2g)
ground coriander
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 4.8 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 7.6 n/a n/a n/a 0.0 8 2
Ash (g) 0.2 4.5 0.0 n/a 0.1 0.0 0.0 1.1 0.1 0.4 0.0 0.2 0.2 0.1 10.5 0.0 0.1 0.0 3.0 21 5
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 8.6 n/a n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.8 1.1 0.0 n/a 9.8 0.7 0.9 184.3 1.7 14.8 6.0 19.6 7.4 16.3 306.2 1.0 12.8 0.7 0.7 587 147
Calories 5.9 0.0 4.1 n/a 3.9 1.4 3.4 374.4 0.0 19.3 179.3 7.9 14.4 13.4 402.6 1.9 5.4 1.4 0.0 1,039 260
Calories (kj) 24.7 0.0 17.0 n/a 16.5 6.0 13.9 1,570.6 0.0 80.8 749.8 32.9 60.4 56.1 1,684.0 8.1 22.4 6.0 0.0 4,349 1,087
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.0 1.0 n/a 0.5 0.3 1.1 7.0 0.0 1.1 0.0 0.9 3.4 3.0 5.2 0.4 1.0 0.3 0.0 26 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 126.7 0.0 0.0 53.8 0.0 0.0 0.0 714.4 0.0 0.0 0.0 0.0 895 224
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.2 0.0 0.1 0.8 0.1 0.0 3 1
Folate (mcg) 1.7 0.0 0.0 n/a 0.1 0.5 3.1 3.8 0.0 0.0 0.8 0.2 6.8 0.3 107.7 0.2 0.0 0.5 0.0 126 31
Folate, DFE (mcg) 1.7 0.0 0.0 n/a 0.1 0.5 3.1 3.8 0.0 0.0 0.8 0.2 6.8 0.3 107.7 0.2 0.0 0.5 0.0 126 31
Folate, food (mcg) 1.7 0.0 0.0 n/a 0.1 0.5 3.1 3.8 0.0 0.0 0.8 0.2 6.8 0.3 107.7 0.2 0.0 0.5 0.0 126 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.1 0.1 13.6 n/a n/a n/a 0.0 15 4
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 4.5 n/a n/a n/a 0.0 5 1
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a n/a n/a 0.0 2 0
Iron (mg) 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.0 0.6 0.0 1.4 0.2 0.2 1.2 0.2 0.3 0.0 0.0 5 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.6 n/a n/a n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 6.6 n/a n/a n/a 0.0 7 2
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 7.4 n/a n/a n/a 0.0 8 2
Magnesium (mg) 3.6 0.0 0.0 n/a 3.8 0.7 0.9 17.3 0.6 0.7 0.5 7.7 4.2 2.3 124.7 1.1 5.9 0.7 0.0 175 44
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 10.7 0.0 1.3 5.3 0.3 0.0 0.0 0.5 0.0 0.2 0.0 0.0 18 5
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 10.1 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.1 1.8 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3.4 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 6.3 0.0 0.0 n/a 5.2 1.3 1.2 153.6 0.0 0.5 6.0 10.5 12.0 13.8 1,383.5 1.5 7.4 1.3 0.0 1,604 401
Phytosterols n/a 0.0 n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a 1.4 1.0 n/a n/a 0.5 0.8 0.4 0.0 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.2 0.8 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 68.6 0.4 0.0 n/a 18.8 9.1 15.7 234.2 0.6 1.3 6.0 37.5 66.8 36.1 640.7 13.9 22.8 9.1 0.2 1,182 295
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.0 3.5 n/a n/a n/a 0.0 4 1
Protein (g) 0.3 0.0 0.0 n/a 0.2 0.1 0.1 5.2 0.0 0.1 0.2 0.4 0.5 0.6 77.2 0.0 0.2 0.1 0.0 85 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 341.8 0.0 0.0 167.8 0.0 0.0 0.0 306.2 0.0 0.0 0.0 0.0 816 204
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.1 0.0 0.2 12.8 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 37 9
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1.2 0.0 0.2 0.3 0.1 0.2 1.3 167.8 0.0 0.5 0.0 0.0 172 43
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.1 n/a n/a n/a 0.0 3 1
Sodium (mg) 4.4 1,744.1 0.0 n/a 1.8 0.1 0.2 76.8 1.7 123.5 2.8 3.5 2.4 1.5 3,209.2 0.2 0.6 0.1 1,162.7 6,336 1,584
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.8 0.0 1.0 n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3.1 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1.1 0.0 0.3 0.6 0.1 n/a 0.0 7.5 0.0 n/a 0.1 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 37.1 0.0 1.8 20.3 0.5 0.0 0.0 5.7 0.1 0.3 0.1 0.0 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.9 n/a n/a n/a 0.0 3 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.6 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 79.7 0.0 0.0 n/a 13.3 187.2 0.9 1,259.5 0.0 67.7 624.8 26.7 238.0 0.8 1,020.6 0.0 0.0 187.2 0.0 3,706 927
Vitamin A, RAE (mcg) 4.1 0.0 0.0 n/a 0.7 9.4 0.0 347.5 0.0 3.4 171.0 1.3 12.0 0.0 306.2 0.0 0.0 9.4 0.0 865 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 6.3 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 1.7 0.0 0.0 n/a 0.1 0.3 5.9 1.5 0.0 0.2 0.0 0.2 1.6 2.8 0.0 0.1 0.4 0.3 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26.9 0.0 0.0 15.0 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 53 13
Water (g) 13.7 0.0 0.0 n/a 0.1 0.0 14.1 141.6 58.0 13.4 4.5 0.2 16.0 5.3 470.7 0.1 0.2 0.0 0.0 738 184
Zinc (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 5.5 0.0 0.1 0.0 0.0 7 2

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