Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
2 (6g) garlic cloves |
4 ounces (114g) green chilies |
1 lb (454g) whole canned tomatoes |
2 teaspoons (5g) chili powder |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 head (360g) lettuce |
4 ounces (114g) cheddar cheese |
1 (123g) tomatoes |
1 bunch (180g) scallions |
7 ounces (182g) tortilla chips |
1 to taste (0g) black olives |
1 to taste (0g) sour cream |
1 to taste (0g) scallions |
2 (90g) hot red peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 3.9 | 0.1 | 0.7 | 3.7 | 0.6 | 6.0 | 0.0 | 2.2 | 4.5 | 0.6 | 1.5 | 2.6 | n/a | n/a | n/a | 0.8 | 27 | 3 |
| Aspartic acid | n/a | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.0 | n/a | n/a | n/a | n/a | 111 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 10.9 | 20.6 | 140.7 | 17.8 | 1.4 | 1.3 | 129.6 | 819.1 | 12.3 | 129.6 | 316.7 | n/a | n/a | n/a | 12.6 | 1,644 | 206 |
| Calories | 1,034.2 | 8.9 | 45.7 | 77.2 | 15.2 | 0.0 | 0.7 | 54.0 | 457.8 | 22.1 | 57.6 | 890.0 | n/a | n/a | n/a | 36.0 | 2,700 | 337 |
| Calories (kj) | 4,327.3 | 37.4 | 190.9 | 326.9 | 63.7 | 0.0 | 3.0 | 223.2 | 1,913.0 | 91.0 | 243.0 | 3,721.9 | n/a | n/a | n/a | 149.4 | 11,291 | 1,411 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | 44 | 5 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.8 | 18.2 | 2.7 | 0.0 | 0.2 | 10.3 | 1.5 | 4.8 | 13.2 | 119.3 | n/a | n/a | n/a | 7.9 | 191 | 24 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 432 | 54 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.7 | 4.5 | 1.9 | 0.0 | 0.1 | 4.7 | 0.0 | 1.5 | 4.7 | 9.6 | n/a | n/a | n/a | 1.4 | 30 | 4 |
| Folate (mcg) | 31.8 | 0.2 | 26.3 | 36.3 | 1.5 | 0.0 | 0.0 | 136.8 | 20.4 | 18.5 | 115.2 | 36.4 | n/a | n/a | n/a | 20.7 | 444 | 56 |
| Folate, DFE (mcg) | 31.8 | 0.2 | 26.3 | 36.3 | 1.5 | 0.0 | 0.0 | 136.8 | 20.4 | 18.5 | 115.2 | 36.4 | n/a | n/a | n/a | 20.7 | 444 | 56 |
| Folate, food (mcg) | 31.8 | 0.2 | 26.3 | 36.3 | 1.5 | 0.0 | 0.0 | 136.8 | 20.4 | 18.5 | 115.2 | 36.4 | n/a | n/a | n/a | 20.7 | 444 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.8 | 0.2 | n/a | 0.0 | 1.5 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.0 | 0.1 | n/a | 0.0 | 1.3 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.7 | 6.9 | 0.5 | 0.7 | 3.2 | n/a | n/a | n/a | 0.2 | 15 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.1 | 1.4 | 4.4 | 0.9 | 0.0 | 0.0 | 3.1 | 0.8 | 0.3 | 2.7 | 4.2 | n/a | n/a | n/a | 0.9 | 27 | 3 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | 0.2 | 2.3 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 77.1 | 1.5 | 28.6 | 49.9 | 8.0 | 0.1 | 0.5 | 46.8 | 31.8 | 13.5 | 36.0 | 265.7 | n/a | n/a | n/a | 20.7 | 580 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 12.4 | n/a | n/a | n/a | 0.0 | 57 | 7 |
| Niacin (mg) | 19.1 | 0.0 | 1.1 | 3.2 | 0.6 | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | 0.9 | 2.3 | n/a | n/a | n/a | 1.1 | 31 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 553.4 | 9.2 | 52.6 | 86.3 | 16.2 | 0.0 | 0.5 | 104.4 | 581.6 | 29.5 | 66.6 | 364.0 | n/a | n/a | n/a | 38.7 | 1,903 | 238 |
| Phytosterols | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.3 | 136.8 | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 19 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | 20.5 | n/a | n/a | n/a | 0.2 | 26 | 3 |
| Potassium (mg) | 1,115.8 | 24.1 | 388.6 | 853.5 | 105.3 | 0.5 | 3.8 | 698.4 | 111.3 | 291.5 | 496.8 | 391.3 | n/a | n/a | n/a | 289.8 | 4,771 | 596 |
| Proline | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 3.2 | 0.0 | 0.2 | 1.7 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Protein (g) | 78.8 | 0.4 | 2.3 | 3.5 | 0.7 | 0.0 | 0.0 | 4.9 | 28.3 | 1.1 | 3.3 | 14.2 | n/a | n/a | n/a | 1.7 | 139 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 293 | 37 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 24.0 | 0.0 | 0.1 | 5.1 | n/a | n/a | n/a | 0.0 | 60 | 8 |
| Selenium (mcg) | 54.9 | 0.9 | 0.6 | 0.5 | 1.1 | 0.0 | 0.0 | 2.2 | 15.8 | 0.0 | 1.1 | 12.2 | n/a | n/a | n/a | 0.5 | 90 | 11 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 258.5 | 1.0 | 8.0 | 649.2 | 88.6 | 2,325.5 | 0.1 | 100.8 | 705.5 | 6.2 | 28.8 | 766.2 | n/a | n/a | n/a | 8.1 | 4,946 | 618 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12.3 | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.5 | n/a | n/a | n/a | n/a | 25 | 3 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 5.8 | 10.8 | 0.4 | 0.0 | 0.0 | 2.8 | 0.6 | 3.2 | 4.2 | 1.8 | n/a | n/a | n/a | 4.8 | 35 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 3.1 | 2.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.7 | 1.0 | 7.8 | n/a | n/a | n/a | 0.6 | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 77.4 | 0.0 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | 37.6 | 0.2 | 0.3 | 42.5 | n/a | n/a | n/a | 0.4 | 161 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 1,347.4 | 531.2 | 1,601.1 | 0.0 | 1.6 | 26,658.0 | 1,138.3 | 1,024.6 | 1,794.6 | 5.5 | n/a | n/a | n/a | 856.8 | 34,960 | 4,370 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 67.4 | 27.2 | 80.1 | 0.0 | 0.1 | 1,332.0 | 301.0 | 51.7 | 90.0 | 0.0 | n/a | n/a | n/a | 43.2 | 1,993 | 249 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 277.1 | 42.2 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 16.9 | 33.8 | 0.0 | n/a | n/a | n/a | 129.3 | 534 | 67 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27 | 3 |
| Water (g) | 298.5 | 3.5 | 100.3 | 428.0 | 0.6 | 0.0 | 0.0 | 341.9 | 41.7 | 116.3 | 161.7 | 3.4 | n/a | n/a | n/a | 79.2 | 1,575 | 197 |
| Zinc (mg) | 16.3 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | 3.5 | 0.2 | 0.7 | 4.5 | n/a | n/a | n/a | 0.2 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.