Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (272g) baking potatoes |
2 cups (474g) water |
1 (4g) chicken bouillon cubes |
15 ounces (425g) Veg-All |
15 ounces (425g) carrots |
10 ounces (283g) cream of mushroom soup |
3 tablespoons (0g) mayonnaise |
2 tablespoons (24g) sour cream |
1/4 cup (61g) milk |
1 teaspoon (0g) hidden valley ranch dressing mix |
1 cup (113g) sharp cheddar cheese |
1/4 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) coarse black pepper |
1 to taste (0g) Club crackers |
1/2 cup (56g) mozzarella cheese |
1/2 cup (57g) sharp cheddar cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.5 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 4 | 1 |
| Ash (g) | 2.5 | 0.5 | 2.0 | 3.8 | 4.1 | 5.5 | n/a | 0.2 | 0.4 | n/a | 4.4 | n/a | 0.0 | n/a | 1.8 | 2.2 | 0.6 | 28 | 7 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 1.2 | 0.8 | 0.3 | n/a | 0.1 | 0.2 | n/a | 1.8 | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 14.2 | 7.5 | 114.8 | 140.3 | 34.0 | n/a | 26.4 | 72.6 | n/a | 814.7 | n/a | 2.5 | n/a | 282.8 | 407.4 | 6.8 | 1,938 | 484 |
| Calories | 236.6 | 0.0 | 10.7 | 208.4 | 174.4 | 241.0 | n/a | 46.3 | 39.0 | n/a | 455.4 | n/a | 1.4 | n/a | 168.0 | 227.7 | 203.6 | 2,013 | 503 |
| Calories (kj) | 992.8 | 0.0 | 44.7 | 867.6 | 735.7 | 1,006.4 | n/a | 194.2 | 163.5 | n/a | 1,902.9 | n/a | 6.0 | n/a | 702.2 | 951.5 | 851.7 | 8,419 | 2,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 54.8 | 0.0 | 0.7 | 39.4 | 40.7 | 19.1 | n/a | 0.7 | 2.8 | n/a | 1.4 | n/a | 0.4 | n/a | 1.2 | 0.7 | 0.0 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 8.5 | n/a | 118.7 | n/a | 0.0 | n/a | 44.2 | 59.3 | 61.1 | 305 | 76 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.0 | 12.8 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 27.2 | 0.0 | 1.3 | 102.1 | 80.8 | 5.7 | n/a | 1.7 | 3.1 | n/a | 20.3 | n/a | 0.1 | n/a | 3.9 | 10.2 | 0.9 | 257 | 64 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 1.3 | 102.1 | 80.8 | 5.7 | n/a | 1.7 | 3.1 | n/a | 20.3 | n/a | 0.1 | n/a | 3.9 | 10.2 | 0.9 | 257 | 64 |
| Folate, food (mcg) | 27.2 | 0.0 | 1.3 | 102.1 | 80.8 | 5.7 | n/a | 1.7 | 3.1 | n/a | 20.3 | n/a | 0.1 | n/a | 3.9 | 10.2 | 0.9 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.9 | n/a | n/a | 1.5 | 1.6 | 1.0 | n/a | 0.1 | 0.4 | n/a | 6.9 | n/a | 0.0 | n/a | 2.5 | 3.4 | 0.1 | 18 | 5 |
| Glycine (g) | 0.2 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 4.5 | 1.3 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.7 | 0.4 | 0.4 | n/a | 0.1 | 0.2 | n/a | 2.7 | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.0 | 7 | 2 |
| Lysine (g) | 0.3 | n/a | n/a | 0.7 | 0.4 | 0.2 | n/a | 0.1 | 0.2 | n/a | 2.3 | n/a | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 59.8 | 4.7 | 2.2 | 68.0 | 51.0 | 11.3 | n/a | 2.4 | 7.9 | n/a | 31.6 | n/a | 1.0 | n/a | 11.2 | 15.8 | 0.6 | 268 | 67 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 2.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.1 | n/a | 1.2 | 0.6 | n/a | 10.6 | n/a | 0.0 | n/a | 3.7 | 5.3 | 6.0 | 31 | 8 |
| Niacin (mg) | 3.9 | 0.0 | 0.1 | 2.5 | 4.2 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.6 | 1.2 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 119.7 | 0.0 | 6.6 | 178.6 | 148.8 | 73.7 | n/a | 27.6 | 56.7 | n/a | 578.6 | n/a | 0.9 | n/a | 198.2 | 289.3 | 6.8 | 1,686 | 421 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.5 | 0.5 | 4.1 | n/a | 0.2 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.9 | 9 | 2 |
| Potassium (mg) | 1,030.9 | 4.7 | 12.4 | 1,237.6 | 1,360.8 | 175.8 | n/a | 33.8 | 92.1 | n/a | 110.7 | n/a | 7.6 | n/a | 42.6 | 55.4 | 6.8 | 4,171 | 1,043 |
| Proline (g) | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | n/a | 3.2 | n/a | 0.0 | n/a | 1.3 | 1.6 | 0.0 | 7 | 2 |
| Protein (g) | 5.1 | 0.0 | 0.7 | 11.0 | 4.0 | 4.6 | n/a | 0.5 | 2.0 | n/a | 28.1 | n/a | 0.1 | n/a | 12.4 | 14.1 | 0.2 | 83 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 41.8 | 18.9 | n/a | 291.5 | n/a | 0.0 | n/a | 97.4 | 145.8 | 190.6 | 809 | 202 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 3.9 | n/a | 2.8 | 1.4 | n/a | 23.8 | n/a | 0.0 | n/a | 7.4 | 11.9 | 14.6 | 66 | 17 |
| Selenium (mcg) | 0.8 | 0.0 | 1.1 | 1.3 | 0.4 | 6.8 | n/a | 0.6 | 1.2 | n/a | 15.7 | n/a | 0.0 | n/a | 9.5 | 7.9 | 0.3 | 46 | 11 |
| Serine (g) | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 4 | 1 |
| Sodium (mg) | 10.9 | 14.2 | 955.0 | 633.7 | 293.4 | 1,990.1 | n/a | 19.2 | 29.9 | n/a | 701.7 | n/a | 0.1 | n/a | 351.1 | 350.9 | 202.8 | 5,553 | 1,388 |
| Starch | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | 15.3 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 4 |
| Sugar (g) | 2.4 | 0.0 | 0.7 | 10.2 | 20.2 | 4.1 | n/a | 0.8 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.4 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 2.8 | 2.3 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.6 | 1.1 | 1.0 | 16.7 | n/a | 4.7 | 2.2 | n/a | 37.4 | n/a | 0.0 | n/a | 12.5 | 18.7 | 23.0 | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.6 | 0.7 | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | n/a | n/a | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 8.2 | 0.0 | 0.1 | 49,549.4 | 71,042.3 | 82.2 | n/a | 149.5 | 84.2 | n/a | 1,132.3 | n/a | 3.1 | n/a | 378.6 | 566.1 | 709.7 | 123,706 | 30,926 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,479.4 | 3,550.8 | 22.7 | n/a | 42.2 | 20.1 | n/a | 299.5 | n/a | 0.2 | n/a | 100.2 | 149.7 | 194.3 | 6,859 | 1,715 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 35.4 | 0.0 | 0.0 | 21.3 | 25.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 27.1 | n/a | 0.0 | n/a | 9.0 | 13.6 | 17.0 | 70 | 18 |
| Water (g) | 209.4 | 473.5 | 0.1 | 370.0 | 375.5 | 237.7 | n/a | 17.9 | 53.5 | n/a | 41.5 | n/a | 0.1 | n/a | 28.0 | 20.8 | 4.5 | 1,832 | 458 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 1.7 | 1.0 | 0.6 | n/a | 0.1 | 0.2 | n/a | 3.5 | n/a | 0.0 | n/a | 1.6 | 1.8 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.