Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (241g) avocados |
1 medium (123g) tomatoes |
1/4 cup (40g) red onions |
1 small (3g) garlic |
1 small (14g) jalapenos |
1 large (44g) limes, juice of |
2 tablespoons (27g) olive oil |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (2g) cilantro |
1 cup (140g) grilled chicken |
1 cup (149g) grape tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 3 | 1 |
| Ash (g) | 3.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.5 | 0.7 | 9 | 4 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | 5 | 2 |
| Beta-sitosterol (mg) | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 183 | 92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.9 | 12.3 | 9.2 | 5.4 | 1.7 | 6.2 | 0.3 | 0.4 | 2.5 | 1.3 | 21.0 | 14.9 | 104 | 52 |
| Calories | 385.9 | 22.1 | 16.0 | 4.5 | 4.1 | 11.0 | 238.7 | 0.0 | 1.4 | 0.5 | 231.0 | 26.8 | 942 | 471 |
| Calories (kj) | 1,616.0 | 91.0 | 66.4 | 18.7 | 16.7 | 45.8 | 998.7 | 0.0 | 6.0 | 1.9 | 966.0 | 110.3 | 3,937 | 1,969 |
| Campesterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Carbohydrates (g) | 20.6 | 4.8 | 3.7 | 1.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.8 | 41 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.0 | 0.0 | 119 | 60 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.2 | 1.5 | 0.7 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 21 | 10 |
| Folate (mcg) | 195.4 | 18.5 | 7.6 | 0.1 | 3.8 | 4.4 | 0.0 | 0.0 | 0.1 | 1.2 | 5.6 | 22.4 | 259 | 129 |
| Folate, DFE (mcg) | 195.4 | 18.5 | 7.6 | 0.1 | 3.8 | 4.4 | 0.0 | 0.0 | 0.1 | 1.2 | 5.6 | 22.4 | 259 | 129 |
| Folate, food (mcg) | 195.4 | 18.5 | 7.6 | 0.1 | 3.8 | 4.4 | 0.0 | 0.0 | 0.1 | 1.2 | 5.6 | 22.4 | 259 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 1.7 | 0.5 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 5 | 3 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 1.5 | 0.8 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 6 | 3 |
| Glutamic acid (g) | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.6 | 9 | 4 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 4 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 4 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 4 | 2 |
| Magnesium (mg) | 69.9 | 13.5 | 4.0 | 0.8 | 2.1 | 3.5 | 0.0 | 0.0 | 1.0 | 0.5 | 40.6 | 16.4 | 152 | 76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 45 | 23 |
| Niacin (mg) | 4.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.9 | 25 | 13 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 5 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 125.4 | 29.5 | 11.6 | 4.6 | 3.6 | 6.2 | 0.0 | 0.0 | 0.9 | 1.0 | 319.2 | 35.8 | 538 | 269 |
| Phytosterols | n/a | 8.6 | 6.0 | n/a | n/a | n/a | 59.7 | 0.0 | 0.5 | 0.1 | n/a | 10.4 | 85 | 43 |
| Polyunsaturated Fat (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 9 | 4 |
| Potassium (mg) | 1,169.8 | 291.5 | 58.4 | 12.0 | 34.7 | 51.5 | 0.3 | 0.1 | 7.6 | 10.4 | 358.4 | 353.1 | 2,348 | 1,174 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 1 |
| Protein (g) | 4.8 | 1.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 43.4 | 1.3 | 52 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 8 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 10 | 5 |
| Selenium (mcg) | 1.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 40 | 20 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2 | 1 |
| Sodium (mg) | 16.9 | 6.2 | 1.6 | 0.5 | 0.4 | 0.9 | 0.5 | 581.4 | 0.1 | 0.9 | 103.6 | 7.5 | 720 | 360 |
| Starch (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Sucrose (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.6 | 3.2 | 1.7 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 3.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 11 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 1 |
| Total Fat (g) | 35.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.3 | 68 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 2 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 352.2 | 1,024.6 | 0.8 | 0.3 | 150.9 | 22.0 | 0.0 | 0.0 | 3.1 | 135.0 | 29.4 | 1,241.2 | 2,959 | 1,480 |
| Vitamin A, RAE (mcg) | 16.9 | 51.7 | 0.0 | 0.0 | 7.6 | 0.9 | 0.0 | 0.0 | 0.2 | 6.7 | 8.4 | 62.6 | 155 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 24.1 | 16.9 | 3.0 | 0.9 | 16.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 20.4 | 96 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 7 | 4 |
| Water (g) | 176.6 | 116.3 | 35.6 | 1.8 | 12.8 | 39.9 | 0.0 | 0.0 | 0.1 | 1.8 | 91.4 | 140.8 | 617 | 309 |
| Zinc (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.