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Nutritional Facts: Johnny Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)

1 cup (125g)
flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
3 ounces (86g)
buttermilk
1 1/8 cups (275g)
milk
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 0.1 0.3 1.5 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a n/a 0.0 0.1 0.3 1.6 3 1
Ash n/a 0.6 0.0 3.3 6.0 0.8 2.0 2.1 15 4
Aspartic acid n/a 0.5 n/a n/a 0.0 0.2 0.7 2.7 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 18.8 1.0 338.7 1.4 99.4 326.7 112.0 898 225
Calories n/a 455.0 387.0 2.3 0.0 34.3 175.7 286.0 1,340 335
Calories (kj) n/a 1,903.8 1,618.0 9.8 0.0 144.9 735.7 1,198.0 5,610 1,403
Carbohydrates n/a 95.4 100.0 1.1 0.0 4.1 12.8 1.4 215 54
Cholesterol n/a 0.0 0.0 0.0 0.0 3.4 38.4 744.0 786 196
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.3 n/a n/a 0.0 0.0 0.1 0.5 1 0
Dietary Fiber n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate n/a 228.8 0.0 0.0 0.0 4.3 13.7 94.0 341 85
Folate, DFE n/a 363.8 0.0 0.0 0.0 4.3 13.7 94.0 476 119
Folate, food n/a 36.3 0.0 0.0 0.0 4.3 13.7 94.0 148 37
Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Glutamic acid n/a 4.3 n/a n/a 0.0 0.6 1.9 3.3 10 3
Glycine n/a 0.5 n/a n/a 0.0 0.1 0.2 0.9 2 0
Histidine n/a 0.3 n/a n/a 0.0 0.1 0.2 0.6 1 0
Iron n/a 5.8 0.1 0.5 0.0 0.0 0.1 3.5 10 3
Isoleucine n/a 0.4 n/a n/a 0.0 0.2 0.5 1.3 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.9 n/a n/a 0.0 0.3 0.9 2.2 4 1
Lysine n/a 0.3 n/a n/a 0.0 0.2 0.7 1.8 3 1
Magnesium n/a 27.5 0.0 1.8 0.1 9.4 35.7 24.0 98 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine n/a 0.2 n/a n/a 0.0 0.1 0.2 0.8 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.2 2.9 7.3 11 3
Niacin n/a 7.4 0.0 0.0 0.0 0.0 0.2 0.2 8 2
Pantothenic acid n/a 0.5 0.0 0.0 0.0 0.2 0.9 3.1 5 1
Phenylalanine n/a 0.7 n/a n/a 0.0 0.1 0.4 1.4 3 1
Phosphorus n/a 135.0 0.0 456.2 0.0 76.3 255.3 396.0 1,319 330
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.4 3.8 5 1
Potassium n/a 133.8 2.0 0.2 0.5 129.4 414.5 276.0 956 239
Proline n/a 1.5 n/a n/a 0.0 0.3 0.9 1.0 4 1
Protein n/a 12.9 0.0 0.0 0.0 2.8 9.0 25.1 50 12
Retinol n/a 0.0 0.0 0.0 0.0 11.1 85.1 320.0 416 104
Riboflavin n/a 0.6 0.0 0.0 0.0 0.1 0.4 0.9 2 1
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.5 6.3 6.3 13 3
Selenium n/a 42.4 0.6 0.0 0.0 1.7 5.5 61.4 112 28
Serine n/a 0.6 n/a n/a 0.0 0.1 0.5 1.9 3 1
Sodium n/a 2.5 1.0 363.1 2,325.5 90.0 134.5 284.0 3,201 800
Sucrose n/a n/a 99.8 n/a n/a n/a n/a 0.0 100 25
Sugar n/a 0.3 99.8 0.0 0.0 4.1 n/a 0.7 105 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.4 n/a n/a 0.0 0.1 0.4 1.1 2 1
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.1 2 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 1.0 2 0
Total Fat n/a 1.2 0.0 0.0 0.0 0.8 10.0 19.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.2 n/a n/a 0.0 0.0 0.1 0.3 1 0
Tyrosine n/a 0.4 n/a n/a 0.0 0.1 0.4 1.0 2 0
Valine n/a 0.5 n/a n/a 0.0 0.2 0.6 1.7 3 1
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 40.3 378.8 1,080.0 1,499 375
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 12.0 90.6 320.0 423 106
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 1.0 1.8 3 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 4.1 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.9 n/a 164.0 165 41
Water n/a 14.9 0.0 0.2 0.0 77.3 240.7 152.3 485 121
Zinc n/a 0.9 0.0 0.0 0.0 0.4 1.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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