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    Nutritional Facts: Johnny Cakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)

    1 cup (125g)
    flour
    1/2 cup (100g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    3 ounces (86g)
    buttermilk
    1 1/8 cups (275g)
    milk
    4 (200g)
    eggs
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 0.0 0.1 0.3 1.5 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 n/a n/a 0.0 0.1 0.3 1.6 3 1
    Ash n/a 0.6 0.0 3.3 6.0 0.8 2.0 2.1 15 4
    Aspartic acid n/a 0.5 n/a n/a 0.0 0.2 0.7 2.7 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 18.8 1.0 338.7 1.4 99.4 326.7 112.0 898 225
    Calories n/a 455.0 387.0 2.3 0.0 34.3 175.7 286.0 1,340 335
    Calories (kj) n/a 1,903.8 1,618.0 9.8 0.0 144.9 735.7 1,198.0 5,610 1,403
    Carbohydrates n/a 95.4 100.0 1.1 0.0 4.1 12.8 1.4 215 54
    Cholesterol n/a 0.0 0.0 0.0 0.0 3.4 38.4 744.0 786 196
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine n/a 0.3 n/a n/a 0.0 0.0 0.1 0.5 1 0
    Dietary Fiber n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Folate n/a 228.8 0.0 0.0 0.0 4.3 13.7 94.0 341 85
    Folate, DFE n/a 363.8 0.0 0.0 0.0 4.3 13.7 94.0 476 119
    Folate, food n/a 36.3 0.0 0.0 0.0 4.3 13.7 94.0 148 37
    Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.7 1 0
    Glutamic acid n/a 4.3 n/a n/a 0.0 0.6 1.9 3.3 10 3
    Glycine n/a 0.5 n/a n/a 0.0 0.1 0.2 0.9 2 0
    Histidine n/a 0.3 n/a n/a 0.0 0.1 0.2 0.6 1 0
    Iron n/a 5.8 0.1 0.5 0.0 0.0 0.1 3.5 10 3
    Isoleucine n/a 0.4 n/a n/a 0.0 0.2 0.5 1.3 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.9 n/a n/a 0.0 0.3 0.9 2.2 4 1
    Lysine n/a 0.3 n/a n/a 0.0 0.2 0.7 1.8 3 1
    Magnesium n/a 27.5 0.0 1.8 0.1 9.4 35.7 24.0 98 25
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine n/a 0.2 n/a n/a 0.0 0.1 0.2 0.8 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.2 2.9 7.3 11 3
    Niacin n/a 7.4 0.0 0.0 0.0 0.0 0.2 0.2 8 2
    Pantothenic acid n/a 0.5 0.0 0.0 0.0 0.2 0.9 3.1 5 1
    Phenylalanine n/a 0.7 n/a n/a 0.0 0.1 0.4 1.4 3 1
    Phosphorus n/a 135.0 0.0 456.2 0.0 76.3 255.3 396.0 1,319 330
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.4 3.8 5 1
    Potassium n/a 133.8 2.0 0.2 0.5 129.4 414.5 276.0 956 239
    Proline n/a 1.5 n/a n/a 0.0 0.3 0.9 1.0 4 1
    Protein n/a 12.9 0.0 0.0 0.0 2.8 9.0 25.1 50 12
    Retinol n/a 0.0 0.0 0.0 0.0 11.1 85.1 320.0 416 104
    Riboflavin n/a 0.6 0.0 0.0 0.0 0.1 0.4 0.9 2 1
    Saturated Fat n/a 0.2 0.0 0.0 0.0 0.5 6.3 6.3 13 3
    Selenium n/a 42.4 0.6 0.0 0.0 1.7 5.5 61.4 112 28
    Serine n/a 0.6 n/a n/a 0.0 0.1 0.5 1.9 3 1
    Sodium n/a 2.5 1.0 363.1 2,325.5 90.0 134.5 284.0 3,201 800
    Sucrose n/a n/a 99.8 n/a n/a n/a n/a 0.0 100 25
    Sugar n/a 0.3 99.8 0.0 0.0 4.1 n/a 0.7 105 26
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 1.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine n/a 0.4 n/a n/a 0.0 0.1 0.4 1.1 2 1
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.1 2 1
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 n/a 1.0 2 0
    Total Fat n/a 1.2 0.0 0.0 0.0 0.8 10.0 19.0 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.2 n/a n/a 0.0 0.0 0.1 0.3 1 0
    Tyrosine n/a 0.4 n/a n/a 0.0 0.1 0.4 1.0 2 0
    Valine n/a 0.5 n/a n/a 0.0 0.2 0.6 1.7 3 1
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 40.3 378.8 1,080.0 1,499 375
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 12.0 90.6 320.0 423 106
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 1.0 1.8 3 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.9 4.1 0.0 5 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.9 n/a 164.0 165 41
    Water n/a 14.9 0.0 0.2 0.0 77.3 240.7 152.3 485 121
    Zinc n/a 0.9 0.0 0.0 0.0 0.4 1.0 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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