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Nutritional Facts: Curried Chicken Thighs With Buttery Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
canola oil
8 (752g)
chicken thighs
3/4 teaspoon (5g)
salt
1 large (150g)
onions
2 tablespoons (13g)
curry powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
fresh ground pepper
6 tablespoons (45g)
all-purpose flour
14 ounces (397g)
reduced-sodium chicken broth
1 cup (244g)
low-fat milk
10 ounces (283g)
frozen peas
1/4 cup (0g)
low-fat mayonnaise
1 tablespoon (15g)
lemon juice
2 tablespoons (28g)
unsalted butter
4 slices (256g)
country bread
Total 1 serving
Alanine n/a 7.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.7 n/a n/a 0.0 0.8 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 8.2 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.2 1.2 n/a n/a 0.0 0.9 11 1
Ash (g) 0.0 6.1 4.5 0.5 0.7 0.0 0.1 0.2 0.8 1.8 2.2 n/a 0.0 0.0 5.6 23 3
Aspartic acid n/a 11.6 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.8 1.3 n/a n/a 0.0 1.1 15 2
Beta-sitosterol (mg) 55.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 57 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 75.2 1.1 34.5 60.2 1.0 5.1 6.7 15.9 305.0 62.4 n/a 0.9 6.8 112.6 687 86
Calories 119.3 1,586.7 0.0 60.0 41.0 3.0 2.9 163.8 63.5 102.5 218.3 n/a 3.4 203.6 739.8 3,308 413
Calories (kj) 499.4 6,640.2 0.0 249.0 171.4 12.6 12.1 685.3 265.9 431.9 912.9 n/a 13.9 851.7 3,097.6 13,844 1,730
Campesterol (mg) 32.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 33 4
Carbohydrates (g) 0.0 0.0 0.0 14.0 7.3 0.6 0.7 34.3 4.8 12.2 38.6 n/a 1.1 0.0 144.5 258 32
Cholesterol (mg) 0.0 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 n/a 0.0 61.1 0.0 705 88
Copper (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.3 2 0
Cystine n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.6 3 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 4.2 0.1 0.3 1.2 0.0 0.0 12.8 n/a 0.0 0.0 6.1 27 3
Folate (mcg) 0.0 60.2 0.0 28.5 19.4 0.1 0.2 11.7 0.0 12.2 150.3 n/a 3.1 0.9 378.9 665 83
Folate, DFE (mcg) 0.0 60.2 0.0 28.5 19.4 0.1 0.2 11.7 0.0 12.2 150.3 n/a 3.1 0.9 588.8 875 109
Folate, food (mcg) 0.0 60.2 0.0 28.5 19.4 0.1 0.2 11.7 0.0 12.2 150.3 n/a 3.1 0.9 79.4 366 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 299.5 300 37
Fructose n/a n/a n/a 1.9 0.1 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.2 n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 3 0
Glutamic acid n/a 19.0 0.0 0.4 n/a 0.0 0.0 1.6 n/a 1.9 2.0 n/a n/a 0.1 8.4 33 4
Glycine n/a 8.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.5 n/a n/a 0.0 0.9 10 1
Histidine n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.4 0.0 0.3 3.7 0.2 0.1 0.5 0.8 0.1 4.3 n/a 0.0 0.0 9.3 27 3
Isoleucine n/a 6.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.5 n/a n/a 0.0 1.0 9 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12.7 0.0 n/a 0.0 n/a n/a 13 2
Leucine n/a 9.4 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.9 0.9 n/a n/a 0.0 1.8 13 2
Lysine n/a 10.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.7 0.9 n/a n/a 0.0 0.8 13 2
Magnesium (mg) 0.0 150.4 0.0 15.0 32.0 1.9 2.0 9.9 4.0 26.8 73.7 n/a 0.9 0.6 71.7 389 49
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.5 0.3 0.1 0.3 n/a 0.0 1.0 n/a 0.0 0.0 1.3 4 0
Methionine n/a 3.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.0 0.4 4 1
Monounsaturated Fat (g) 8.5 47.6 0.0 0.0 0.7 0.0 0.0 0.0 1.1 0.7 0.1 n/a 0.0 6.0 0.9 66 8
Niacin (mg) 0.0 40.8 0.0 0.2 0.4 0.1 0.0 0.6 5.4 0.2 4.9 n/a 0.0 0.0 12.2 65 8
Pantothenic acid (mg) 0.0 7.8 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.9 1.6 n/a 0.0 0.0 0.9 12 1
Phenylalanine n/a 5.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 0.5 n/a n/a 0.0 1.3 8 1
Phosphorus (mg) 0.0 1,090.4 0.0 43.5 44.0 1.5 1.8 48.6 119.1 231.8 232.5 n/a 1.2 6.8 291.8 2,113 264
Phytosterols n/a n/a 0.0 22.5 9.1 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
Polyunsaturated Fat (g) 3.8 24.7 0.0 0.0 0.3 0.0 0.0 0.2 0.5 0.1 0.5 n/a 0.0 0.9 2.0 33 4
Potassium (mg) 0.0 1,443.8 0.4 219.0 194.4 11.9 15.3 48.1 341.4 366.0 433.7 n/a 15.7 6.8 327.7 3,424 428
Proline n/a 6.4 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.9 0.5 n/a n/a 0.0 2.8 11 1
Protein (g) 0.0 129.9 0.0 1.7 1.6 0.1 0.1 4.6 7.9 8.2 14.8 n/a 0.1 0.2 30.1 199 25
Retinol (mcg) 0.0 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 n/a 0.0 190.6 0.0 640 80
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 0.0 0.0 0.7 3 0
Saturated Fat (g) 1.0 32.1 0.0 0.1 0.3 0.0 0.0 0.1 0.7 1.5 0.2 n/a 0.0 14.6 1.3 52 6
Selenium (mcg) 0.0 97.0 0.0 0.8 2.2 0.5 0.1 15.3 0.0 8.1 5.4 n/a 0.0 0.3 69.4 199 25
Serine n/a 4.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.5 n/a n/a 0.0 1.2 7 1
Sodium (mg) 0.0 571.5 1,744.1 6.0 6.6 0.2 0.2 0.9 119.1 107.4 306.2 n/a 0.2 3.1 1,313.3 4,179 522
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.8 n/a 0.0 n/a n/a 12 1
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.5 0.1 0.0 0.0 n/a n/a 0.0 13.0 n/a 0.1 n/a n/a 15 2
Sugar (g) 0.0 0.0 0.0 6.4 0.3 0.0 0.0 0.1 0.5 12.7 14.2 n/a 0.4 0.0 6.6 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1.1 3 0
Threonine n/a 5.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.6 n/a n/a 0.0 0.7 7 1
Tocopherol, alpha (mg) 2.4 2.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.5 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.7 0.5 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2.1 n/a n/a 0.0 n/a 6 1
Total Fat (g) 13.5 114.7 0.0 0.2 1.7 0.0 0.0 0.4 2.4 2.4 1.1 n/a 0.0 23.0 4.7 164 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.3 2 0
Tyrosine n/a 4.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.3 n/a n/a 0.0 0.5 5 1
Valine n/a 6.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.6 n/a n/a 0.0 1.1 9 1
Vitamin A, IU (IU) 0.0 1,037.8 0.0 3.0 124.2 0.3 6.3 0.0 0.0 478.2 5,834.3 n/a 0.9 709.7 0.0 8,195 1,024
Vitamin A, RAE (mcg) 0.0 308.3 0.0 0.0 6.2 0.0 0.3 0.0 0.0 141.5 292.0 n/a 0.0 194.3 0.0 943 118
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 3 0
Vitamin C (mg) 0.0 17.3 0.0 11.1 1.4 0.0 0.0 0.0 0.0 0.0 51.0 n/a 5.9 0.0 0.5 87 11
Vitamin D (IU) 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 n/a 0.0 17.0 0.0 172 21
Water (g) 0.0 509.0 0.0 133.7 1.2 0.1 0.1 5.4 381.1 219.4 226.7 n/a 14.1 5.1 71.2 1,567 196
Zinc (mg) 0.0 12.0 0.0 0.3 0.5 0.0 0.0 0.3 0.4 1.0 2.3 n/a 0.0 0.0 2.4 19 2

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