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    Nutritional Facts: Curried Chicken Thighs With Buttery Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (14g)
    canola oil
    8 (752g)
    chicken thighs
    3/4 teaspoon (5g)
    salt
    1 large (150g)
    onions
    2 tablespoons (13g)
    curry powder
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    fresh ground pepper
    6 tablespoons (45g)
    all-purpose flour
    14 ounces (397g)
    reduced-sodium chicken broth
    1 cup (244g)
    low-fat milk
    10 ounces (283g)
    frozen peas
    1/4 cup (0g)
    low-fat mayonnaise
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (28g)
    unsalted butter
    4 slices (256g)
    country bread
    Total 1 serving
    Alanine n/a 7.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.7 n/a n/a 0.0 0.8 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 8.2 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.2 1.2 n/a n/a 0.0 0.9 11 1
    Ash (g) 0.0 6.1 4.5 0.5 0.7 0.0 0.1 0.2 0.8 1.8 2.2 n/a 0.0 0.0 5.6 23 3
    Aspartic acid n/a 11.6 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.8 1.3 n/a n/a 0.0 1.1 15 2
    Beta-sitosterol (mg) 55.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 57 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 75.2 1.1 34.5 60.2 1.0 5.1 6.7 15.9 305.0 62.4 n/a 0.9 6.8 112.6 687 86
    Calories 119.3 1,586.7 0.0 60.0 41.0 3.0 2.9 163.8 63.5 102.5 218.3 n/a 3.4 203.6 739.8 3,308 413
    Calories (kj) 499.4 6,640.2 0.0 249.0 171.4 12.6 12.1 685.3 265.9 431.9 912.9 n/a 13.9 851.7 3,097.6 13,844 1,730
    Campesterol (mg) 32.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 33 4
    Carbohydrates (g) 0.0 0.0 0.0 14.0 7.3 0.6 0.7 34.3 4.8 12.2 38.6 n/a 1.1 0.0 144.5 258 32
    Cholesterol (mg) 0.0 631.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 n/a 0.0 61.1 0.0 705 88
    Copper (mg) 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.4 n/a 0.0 0.0 0.3 2 0
    Cystine n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.6 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.6 4.2 0.1 0.3 1.2 0.0 0.0 12.8 n/a 0.0 0.0 6.1 27 3
    Folate (mcg) 0.0 60.2 0.0 28.5 19.4 0.1 0.2 11.7 0.0 12.2 150.3 n/a 3.1 0.9 378.9 665 83
    Folate, DFE (mcg) 0.0 60.2 0.0 28.5 19.4 0.1 0.2 11.7 0.0 12.2 150.3 n/a 3.1 0.9 588.8 875 109
    Folate, food (mcg) 0.0 60.2 0.0 28.5 19.4 0.1 0.2 11.7 0.0 12.2 150.3 n/a 3.1 0.9 79.4 366 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 299.5 300 37
    Fructose n/a n/a n/a 1.9 0.1 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.2 n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.1 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 3 0
    Glutamic acid n/a 19.0 0.0 0.4 n/a 0.0 0.0 1.6 n/a 1.9 2.0 n/a n/a 0.1 8.4 33 4
    Glycine n/a 8.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.5 n/a n/a 0.0 0.9 10 1
    Histidine n/a 3.8 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.3 n/a n/a 0.0 0.5 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 7.4 0.0 0.3 3.7 0.2 0.1 0.5 0.8 0.1 4.3 n/a 0.0 0.0 9.3 27 3
    Isoleucine n/a 6.5 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.5 n/a n/a 0.0 1.0 9 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12.7 0.0 n/a 0.0 n/a n/a 13 2
    Leucine n/a 9.4 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.9 0.9 n/a n/a 0.0 1.8 13 2
    Lysine n/a 10.5 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.7 0.9 n/a n/a 0.0 0.8 13 2
    Magnesium (mg) 0.0 150.4 0.0 15.0 32.0 1.9 2.0 9.9 4.0 26.8 73.7 n/a 0.9 0.6 71.7 389 49
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 0.5 0.3 0.1 0.3 n/a 0.0 1.0 n/a 0.0 0.0 1.3 4 0
    Methionine n/a 3.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.2 n/a n/a 0.0 0.4 4 1
    Monounsaturated Fat (g) 8.5 47.6 0.0 0.0 0.7 0.0 0.0 0.0 1.1 0.7 0.1 n/a 0.0 6.0 0.9 66 8
    Niacin (mg) 0.0 40.8 0.0 0.2 0.4 0.1 0.0 0.6 5.4 0.2 4.9 n/a 0.0 0.0 12.2 65 8
    Pantothenic acid (mg) 0.0 7.8 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.9 1.6 n/a 0.0 0.0 0.9 12 1
    Phenylalanine n/a 5.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.4 0.5 n/a n/a 0.0 1.3 8 1
    Phosphorus (mg) 0.0 1,090.4 0.0 43.5 44.0 1.5 1.8 48.6 119.1 231.8 232.5 n/a 1.2 6.8 291.8 2,113 264
    Phytosterols n/a n/a 0.0 22.5 9.1 0.7 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
    Polyunsaturated Fat (g) 3.8 24.7 0.0 0.0 0.3 0.0 0.0 0.2 0.5 0.1 0.5 n/a 0.0 0.9 2.0 33 4
    Potassium (mg) 0.0 1,443.8 0.4 219.0 194.4 11.9 15.3 48.1 341.4 366.0 433.7 n/a 15.7 6.8 327.7 3,424 428
    Proline n/a 6.4 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.9 0.5 n/a n/a 0.0 2.8 11 1
    Protein (g) 0.0 129.9 0.0 1.7 1.6 0.1 0.1 4.6 7.9 8.2 14.8 n/a 0.1 0.2 30.1 199 25
    Retinol (mcg) 0.0 308.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.5 0.0 n/a 0.0 190.6 0.0 640 80
    Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a 0.0 0.0 0.7 3 0
    Saturated Fat (g) 1.0 32.1 0.0 0.1 0.3 0.0 0.0 0.1 0.7 1.5 0.2 n/a 0.0 14.6 1.3 52 6
    Selenium (mcg) 0.0 97.0 0.0 0.8 2.2 0.5 0.1 15.3 0.0 8.1 5.4 n/a 0.0 0.3 69.4 199 25
    Serine n/a 4.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.5 n/a n/a 0.0 1.2 7 1
    Sodium (mg) 0.0 571.5 1,744.1 6.0 6.6 0.2 0.2 0.9 119.1 107.4 306.2 n/a 0.2 3.1 1,313.3 4,179 522
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.8 n/a 0.0 n/a n/a 12 1
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.1 0.0 0.0 n/a n/a 0.0 13.0 n/a 0.1 n/a n/a 15 2
    Sugar (g) 0.0 0.0 0.0 6.4 0.3 0.0 0.0 0.1 0.5 12.7 14.2 n/a 0.4 0.0 6.6 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 1.1 3 0
    Threonine n/a 5.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.6 n/a n/a 0.0 0.7 7 1
    Tocopherol, alpha (mg) 2.4 2.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.5 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.5 n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 2.1 n/a n/a 0.0 n/a 6 1
    Total Fat (g) 13.5 114.7 0.0 0.2 1.7 0.0 0.0 0.4 2.4 2.4 1.1 n/a 0.0 23.0 4.7 164 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.3 2 0
    Tyrosine n/a 4.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.3 n/a n/a 0.0 0.5 5 1
    Valine n/a 6.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.5 0.6 n/a n/a 0.0 1.1 9 1
    Vitamin A, IU (IU) 0.0 1,037.8 0.0 3.0 124.2 0.3 6.3 0.0 0.0 478.2 5,834.3 n/a 0.9 709.7 0.0 8,195 1,024
    Vitamin A, RAE (mcg) 0.0 308.3 0.0 0.0 6.2 0.0 0.3 0.0 0.0 141.5 292.0 n/a 0.0 194.3 0.0 943 118
    Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 n/a 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 3 0
    Vitamin C (mg) 0.0 17.3 0.0 11.1 1.4 0.0 0.0 0.0 0.0 0.0 51.0 n/a 5.9 0.0 0.5 87 11
    Vitamin D (IU) 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.1 0.0 n/a 0.0 17.0 0.0 172 21
    Water (g) 0.0 509.0 0.0 133.7 1.2 0.1 0.1 5.4 381.1 219.4 226.7 n/a 14.1 5.1 71.2 1,567 196
    Zinc (mg) 0.0 12.0 0.0 0.3 0.5 0.0 0.0 0.3 0.4 1.0 2.3 n/a 0.0 0.0 2.4 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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