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Nutritional Facts: Ricotta and White Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
cannellini beans
1 small (70g)
red onions
1/4 cup (34g)
kalamata olives
1/4 cup (15g)
flat leaf parsley
1 small (45g)
red chilies
1 cup (149g)
cherry tomatoes
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1/4 lb (114g)
fresh ricotta
2 tablespoons (27g)
olive oil
2 teaspoons (10g)
red wine vinegar
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 2 1
Ash (g) 8.8 0.2 0.7 0.3 0.4 0.7 n/a n/a 1.2 0.0 0.0 12 6
Aspartic acid (g) 3.5 0.1 0.0 0.0 0.1 0.2 n/a n/a 1.1 0.0 n/a 5 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 183.1 16.1 29.6 20.7 6.3 14.9 n/a n/a 235.5 0.3 0.6 507 254
Calories 452.5 28.0 38.6 5.4 18.0 26.8 n/a n/a 198.0 238.7 1.9 1,008 504
Calories (kj) 1,901.4 116.2 161.6 22.7 74.7 110.3 n/a n/a 828.2 998.7 7.9 4,222 2,111
Carbohydrates (g) 78.1 6.5 2.1 0.9 4.0 5.8 n/a n/a 3.5 0.0 0.0 101 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.0 0.0 n/a 58 29
Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 1
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 28.5 1.2 1.1 0.5 0.7 1.8 n/a n/a 0.0 0.0 0.0 34 17
Folate (mcg) 193.9 13.3 0.0 22.8 10.4 22.4 n/a n/a 13.7 0.0 n/a 276 138
Folate, DFE (mcg) 193.9 13.3 0.0 22.8 10.4 22.4 n/a n/a 13.7 0.0 n/a 276 138
Folate, food (mcg) 193.9 13.3 0.0 22.8 10.4 22.4 n/a n/a 13.7 0.0 n/a 276 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.9 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.4 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 3 2
Glutamic acid (g) 4.5 0.2 0.0 0.0 0.1 0.6 n/a n/a 2.8 0.0 n/a 8 4
Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 1
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.1 1.1 0.9 0.5 0.4 n/a n/a 0.4 0.2 0.0 10 5
Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 4 2
Lysine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a 4 2
Magnesium (mg) 145.4 7.0 1.3 7.5 10.4 16.4 n/a n/a 12.5 0.0 0.4 201 100
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 2.1 0.0 2.7 0.0 0.0 0.0 n/a n/a 4.1 19.7 n/a 29 14
Niacin (mg) 2.2 0.1 0.0 0.2 0.6 0.9 n/a n/a 0.1 0.0 n/a 4 2
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 n/a 1 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 1
Phosphorus (mg) 484.8 20.3 1.0 8.7 19.4 35.8 n/a n/a 179.8 0.0 0.8 750 375
Phytosterols n/a 10.5 n/a 0.8 n/a 10.4 n/a n/a n/a 59.7 n/a 81 41
Polyunsaturated Fat (g) 1.4 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.4 2.8 n/a 5 3
Potassium (mg) 1,276.6 102.2 2.7 83.1 144.9 353.1 n/a n/a 119.5 0.3 3.9 2,086 1,043
Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 3 1
Protein (g) 28.1 0.8 0.3 0.4 0.8 1.3 n/a n/a 12.8 0.0 0.0 45 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 133.1 0.0 n/a 133 67
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.5 0.0 0.0 0.0 n/a n/a 9.4 3.7 0.0 15 7
Selenium (mcg) 4.8 0.4 0.3 0.0 0.2 0.0 n/a n/a 16.5 0.0 n/a 22 11
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 3 1
Sodium (mg) 1,594.4 2.8 247.0 8.4 4.1 7.5 n/a n/a 95.6 0.5 0.8 1,961 980
Starch (g) 47.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 48 24
Sucrose (g) 10.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11 5
Sugar (g) 10.0 3.0 0.0 0.1 2.4 3.9 n/a n/a 0.3 0.0 0.0 20 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.1 0.3 0.8 n/a n/a 0.1 3.9 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.7 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a 4 2
Total Fat (g) 3.2 0.1 3.6 0.1 0.2 0.3 n/a n/a 14.8 27.0 0.0 49 25
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 1 1
Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 1.4 135.4 1,263.6 428.4 1,241.2 n/a n/a 506.3 0.0 0.0 3,576 1,788
Vitamin A, RAE (mcg) 0.0 0.0 6.7 63.2 21.6 62.6 n/a n/a 136.5 0.0 0.0 291 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.5 5.2 0.3 20.0 64.7 20.4 n/a n/a 0.0 0.0 0.1 117 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.4 0.0 n/a 11 6
Water (g) 420.4 62.4 26.9 13.2 39.6 140.8 n/a n/a 81.6 0.0 9.4 794 397
Zinc (mg) 2.5 0.1 0.1 0.2 0.1 0.3 n/a n/a 1.3 0.0 0.0 5 2

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