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    Nutritional Facts: Ricotta and White Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    cannellini beans
    1 small (70g)
    red onions
    1/4 cup (34g)
    kalamata olives
    1/4 cup (15g)
    flat leaf parsley
    1 small (45g)
    red chilies
    1 cup (149g)
    cherry tomatoes
    1 to taste (0g)
    salt
    1 to taste (0g)
    ground black pepper
    1/4 lb (114g)
    fresh ricotta
    2 tablespoons (27g)
    olive oil
    2 teaspoons (10g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 2 1
    Ash (g) 8.8 0.2 0.7 0.3 0.4 0.7 n/a n/a 1.2 0.0 0.0 12 6
    Aspartic acid (g) 3.5 0.1 0.0 0.0 0.1 0.2 n/a n/a 1.1 0.0 n/a 5 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 183.1 16.1 29.6 20.7 6.3 14.9 n/a n/a 235.5 0.3 0.6 507 254
    Calories 452.5 28.0 38.6 5.4 18.0 26.8 n/a n/a 198.0 238.7 1.9 1,008 504
    Calories (kj) 1,901.4 116.2 161.6 22.7 74.7 110.3 n/a n/a 828.2 998.7 7.9 4,222 2,111
    Carbohydrates (g) 78.1 6.5 2.1 0.9 4.0 5.8 n/a n/a 3.5 0.0 0.0 101 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 58.0 0.0 n/a 58 29
    Copper (mg) 0.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 1
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 28.5 1.2 1.1 0.5 0.7 1.8 n/a n/a 0.0 0.0 0.0 34 17
    Folate (mcg) 193.9 13.3 0.0 22.8 10.4 22.4 n/a n/a 13.7 0.0 n/a 276 138
    Folate, DFE (mcg) 193.9 13.3 0.0 22.8 10.4 22.4 n/a n/a 13.7 0.0 n/a 276 138
    Folate, food (mcg) 193.9 13.3 0.0 22.8 10.4 22.4 n/a n/a 13.7 0.0 n/a 276 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.9 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.4 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 3 2
    Glutamic acid (g) 4.5 0.2 0.0 0.0 0.1 0.6 n/a n/a 2.8 0.0 n/a 8 4
    Glycine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 2 1
    Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.1 1.1 0.9 0.5 0.4 n/a n/a 0.4 0.2 0.0 10 5
    Isoleucine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 4 2
    Lysine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a 4 2
    Magnesium (mg) 145.4 7.0 1.3 7.5 10.4 16.4 n/a n/a 12.5 0.0 0.4 201 100
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 1 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 2.1 0.0 2.7 0.0 0.0 0.0 n/a n/a 4.1 19.7 n/a 29 14
    Niacin (mg) 2.2 0.1 0.0 0.2 0.6 0.9 n/a n/a 0.1 0.0 n/a 4 2
    Pantothenic acid (mg) 0.7 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 n/a 1 1
    Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 1
    Phosphorus (mg) 484.8 20.3 1.0 8.7 19.4 35.8 n/a n/a 179.8 0.0 0.8 750 375
    Phytosterols n/a 10.5 n/a 0.8 n/a 10.4 n/a n/a n/a 59.7 n/a 81 41
    Polyunsaturated Fat (g) 1.4 0.0 0.3 0.0 0.1 0.1 n/a n/a 0.4 2.8 n/a 5 3
    Potassium (mg) 1,276.6 102.2 2.7 83.1 144.9 353.1 n/a n/a 119.5 0.3 3.9 2,086 1,043
    Proline (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 3 1
    Protein (g) 28.1 0.8 0.3 0.4 0.8 1.3 n/a n/a 12.8 0.0 0.0 45 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 133.1 0.0 n/a 133 67
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.5 0.0 0.0 0.0 n/a n/a 9.4 3.7 0.0 15 7
    Selenium (mcg) 4.8 0.4 0.3 0.0 0.2 0.0 n/a n/a 16.5 0.0 n/a 22 11
    Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 3 1
    Sodium (mg) 1,594.4 2.8 247.0 8.4 4.1 7.5 n/a n/a 95.6 0.5 0.8 1,961 980
    Starch (g) 47.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 48 24
    Sucrose (g) 10.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11 5
    Sugar (g) 10.0 3.0 0.0 0.1 2.4 3.9 n/a n/a 0.3 0.0 0.0 20 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.6 0.1 0.3 0.8 n/a n/a 0.1 3.9 n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.7 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.2 n/a 4 2
    Total Fat (g) 3.2 0.1 3.6 0.1 0.2 0.3 n/a n/a 14.8 27.0 0.0 49 25
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 1 1
    Valine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 1.4 135.4 1,263.6 428.4 1,241.2 n/a n/a 506.3 0.0 0.0 3,576 1,788
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 63.2 21.6 62.6 n/a n/a 136.5 0.0 0.0 291 145
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 6.5 5.2 0.3 20.0 64.7 20.4 n/a n/a 0.0 0.0 0.1 117 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.4 0.0 n/a 11 6
    Water (g) 420.4 62.4 26.9 13.2 39.6 140.8 n/a n/a 81.6 0.0 9.4 794 397
    Zinc (mg) 2.5 0.1 0.1 0.2 0.1 0.3 n/a n/a 1.3 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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