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Nutritional Facts: Slow Cooker Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
skim milk
12 ounces (340g)
evaporated milk
1 (50g)
eggs
1 pinch (0g)
salt
1/4 teaspoon (1g)
ground black pepper
1 1/2 cups (170g)
sharp cheddar cheese
2 cups (186g)
pasta
Total 1 serving
Alanine (g) 0.7 0.8 0.4 0.0 0.0 1.2 0.8 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.8 0.4 0.0 0.0 1.6 0.9 4 1
Ash (g) 4.3 5.3 0.5 0.4 0.0 6.7 1.6 19 5
Aspartic acid (g) 1.5 1.8 0.7 0.0 0.0 2.7 1.2 8 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 703.6 888.0 28.0 0.1 2.5 1,222.1 39.1 2,883 721
Calories 201.7 455.9 71.5 0.0 1.4 683.1 690.1 2,104 526
Calories (kj) 836.4 1,912.1 299.5 0.0 6.0 2,854.4 2,888.6 8,797 2,199
Carbohydrates (g) 27.4 34.2 0.4 0.0 0.4 2.2 138.9 203 51
Cholesterol (mg) 9.8 98.7 186.0 0.0 0.0 178.0 0.0 472 118
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.5 1 0
Cystine (g) 0.2 0.2 0.1 0.0 0.0 0.2 0.5 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 6.0 6 2
Folate (mcg) 29.5 27.2 23.5 0.0 0.1 30.5 440.8 552 138
Folate, DFE (mcg) 29.5 27.2 23.5 0.0 0.1 30.5 727.3 838 210
Folate, food (mcg) 29.5 27.2 23.5 0.0 0.1 30.5 33.5 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 407.3 407 102
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 4.1 4.9 0.8 0.0 0.0 10.3 8.5 29 7
Glycine (g) 0.4 0.5 0.2 0.0 0.0 0.7 0.8 3 1
Histidine (g) 0.5 0.6 0.2 0.0 0.0 1.5 0.6 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 0.6 0.9 0.0 0.1 1.2 6.1 9 2
Isoleucine (g) 1.2 1.4 0.3 0.0 0.0 2.6 1.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.4 0.0 0 0
Leucine (g) 1.9 2.3 0.5 0.0 0.0 4.0 1.8 11 3
Lysine (g) 1.5 1.8 0.5 0.0 0.0 3.5 0.6 8 2
Magnesium (mg) 78.7 81.7 6.0 0.0 1.0 47.5 98.6 313 78
Maltose n/a n/a 0.0 n/a 0.0 0.3 3.6 4 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.7 2 0
Methionine (g) 0.5 0.6 0.2 0.0 0.0 1.1 0.3 3 1
Monounsaturated Fat (g) 0.3 7.9 1.8 0.0 0.0 15.9 0.3 26 7
Niacin (mg) 0.5 0.7 0.0 0.0 0.0 0.1 13.3 15 4
Pantothenic acid (mg) 1.8 2.2 0.8 0.0 0.0 0.7 0.8 6 2
Phenylalanine (g) 0.9 1.1 0.3 0.0 0.0 2.2 1.2 6 1
Phosphorus (mg) 551.0 690.7 99.0 0.0 0.9 867.8 351.5 2,561 640
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.8 1.0 0.0 0.0 1.6 1.0 4 1
Potassium (mg) 895.4 1,030.9 69.0 0.0 7.6 166.1 414.8 2,584 646
Proline (g) 1.9 2.2 0.3 0.0 0.0 4.8 2.9 12 3
Protein (g) 19.5 23.2 6.3 0.0 0.1 42.2 24.3 115 29
Retinol (mcg) 300.1 n/a 80.0 0.0 0.0 437.3 0.0 817 204
Riboflavin (mg) 1.0 1.1 0.2 0.0 0.0 0.6 0.7 4 1
Saturated Fat (g) 0.8 15.6 1.6 0.0 0.0 35.8 0.5 54 14
Selenium (mcg) 11.8 7.8 15.4 0.0 0.0 23.6 117.6 176 44
Serine (g) 1.1 1.3 0.5 0.0 0.0 2.5 1.1 6 2
Sodium (mg) 290.3 360.6 71.0 155.0 0.1 1,052.6 11.2 1,941 485
Starch n/a n/a n/a n/a n/a n/a 116.2 116 29
Sucrose n/a n/a 0.0 n/a 0.0 0.4 0.9 1 0
Sugar n/a n/a 0.2 0.0 0.0 0.9 5.0 6 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 1.7 2 1
Threonine (g) 0.9 1.0 0.3 0.0 0.0 1.5 0.9 5 1
Tocopherol, alpha n/a n/a 0.5 0.0 0.0 0.5 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 1.6 2 0
Total Fat (g) 1.2 25.7 4.8 0.0 0.0 56.2 2.8 91 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 0.1 0.0 0.0 0.5 0.3 2 0
Tyrosine (g) 0.9 1.1 0.2 0.0 0.0 2.0 0.5 5 1
Valine (g) 1.3 1.6 0.4 0.0 0.0 2.8 1.1 7 2
Vitamin A, IU (IU) 998.8 1,350.7 270.0 0.0 3.1 1,698.4 0.0 4,321 1,080
Vitamin A, RAE (mcg) 300.1 n/a 80.0 0.0 0.2 449.2 0.0 829 207
Vitamin B-12 (mcg) 2.1 0.5 0.4 0.0 0.0 1.4 0.0 5 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 5.4 6.5 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin D (IU) 196.8 n/a 41.0 0.0 0.0 40.7 0.0 278 70
Water (g) 439.7 251.9 38.1 0.0 0.1 62.3 18.4 810 203
Zinc (mg) 2.2 2.6 0.6 0.0 0.0 5.3 2.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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