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Nutritional Facts: Steak Au Poivre - Atkins - 4.5 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (35g)
peppercorns
4 (0g)
shell steaks
1/4 cup (54g)
olive oil
1 cup (238g)
heavy cream
2 tablespoons (30g)
ketchup
2 tablespoons (100g)
cognac
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.0 n/a n/a 0 0
Ash (g) 1.6 n/a 0.0 1.1 1.1 n/a n/a 4 1
Aspartic acid (g) 0.5 n/a 0.0 0.4 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 154.2 n/a 0.5 154.7 5.4 n/a n/a 315 79
Calories 87.3 n/a 477.4 821.1 29.1 n/a n/a 1,415 354
Calories (kj) 365.4 n/a 1,997.5 3,434.3 121.2 n/a n/a 5,918 1,480
Carbohydrates (g) 22.3 n/a 0.0 6.6 7.5 n/a n/a 36 9
Cholesterol (mg) 0.0 n/a 0.0 326.1 0.0 n/a n/a 326 82
Copper (mg) 0.5 n/a 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.8 n/a 0.0 0.0 0.1 n/a n/a 9 2
Folate (mcg) 5.9 n/a 0.0 9.5 3.0 n/a n/a 18 5
Folate, DFE (mcg) 5.9 n/a 0.0 9.5 3.0 n/a n/a 18 5
Folate, food (mcg) 5.9 n/a 0.0 9.5 3.0 n/a n/a 18 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 2.8 n/a n/a 3 1
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 3.5 n/a n/a 4 1
Glutamic acid (g) 0.5 n/a 0.0 1.0 0.3 n/a n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 n/a 0.3 0.1 0.2 n/a n/a 4 1
Isoleucine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.5 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.4 0.0 n/a n/a 0 0
Magnesium (mg) 59.5 n/a 0.0 16.7 5.7 n/a n/a 82 20
Maltose (g) 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 4.4 n/a 0.0 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 39.4 25.4 0.0 n/a n/a 65 16
Niacin (mg) 0.4 n/a 0.0 0.1 0.4 n/a n/a 1 0
Pantothenic acid (mg) 0.5 n/a 0.0 0.6 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0 0
Phosphorus (mg) 55.0 n/a 0.0 147.6 9.9 n/a n/a 212 53
Phytosterols (mg) 32.0 n/a 119.3 n/a 2.1 n/a n/a 153 38
Polyunsaturated Fat (g) 0.3 n/a 5.7 3.3 0.0 n/a n/a 9 2
Potassium (mg) 462.5 n/a 0.5 178.5 114.6 n/a n/a 756 189
Proline (g) 0.5 n/a 0.0 0.5 0.0 n/a n/a 1 0
Protein (g) 3.6 n/a 0.0 4.9 0.5 n/a n/a 9 2
Retinol (mcg) 0.0 n/a 0.0 963.9 0.0 n/a n/a 964 241
Riboflavin (mg) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 n/a 7.5 54.8 0.0 n/a n/a 63 16
Selenium (mcg) 1.7 n/a 0.0 1.2 0.1 n/a n/a 3 1
Serine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0 0
Sodium (mg) 7.0 n/a 1.1 90.4 334.2 n/a n/a 433 108
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.3 6.8 n/a n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.4 n/a 7.7 2.5 0.4 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.4 n/a 0.0 n/a n/a 3 1
Total Fat (g) 1.1 n/a 54.0 88.1 0.1 n/a n/a 143 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 0.3 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 190.4 n/a 0.0 3,498.6 279.9 n/a n/a 3,969 992
Vitamin A, RAE (mcg) 9.4 n/a 0.0 978.2 14.1 n/a n/a 1,002 250
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 1.4 4.5 n/a n/a 6 1
Vitamin D (IU) 0.0 n/a 0.0 64.3 0.0 n/a n/a 64 16
Water (g) 4.3 n/a 0.0 137.3 20.7 n/a n/a 162 41
Zinc (mg) 0.4 n/a 0.0 0.5 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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