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Nutritional Facts: Creamed Chicken With Mushrooms - Atkins - 4.5 Net Carbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken cutlets
1 to taste (0g)
salt and pepper
2 teaspoons (1g)
thyme
3 tablespoons (43g)
butter
2 cups (140g)
mushrooms
1/2 cup (80g)
shallots
2/3 cup (157g)
white wine
2/3 cup (163g)
chicken broth
2/3 cup (159g)
heavy cream
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 8.4 n/a n/a 0.0 0.3 0.1 n/a n/a 0.1 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 16.2 0.0 0.0 0.0 16 4
Arginine (g) 9.8 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 10 3
Ash (g) 7.8 n/a 0.0 0.9 1.2 0.6 0.3 1.7 0.7 0.3 14 3
Aspartic acid (g) 13.6 n/a n/a 0.0 0.3 0.2 n/a n/a 0.2 0.0 14 4
Beta-sitosterol n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 n/a 3.2 10.2 4.2 29.6 14.1 6.5 103.2 20.7 226 56
Calories 776.3 n/a 0.8 305.4 30.8 57.6 128.6 26.0 547.7 5.4 1,879 470
Calories (kj) 3,248.4 n/a 3.4 1,277.6 130.2 241.6 536.5 109.0 2,290.7 22.7 7,860 1,965
Campesterol n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 n/a 0.2 0.0 4.6 13.4 4.1 0.6 4.4 0.9 28 7
Cholesterol (mg) 435.8 n/a 0.0 91.6 0.0 0.0 0.0 0.0 217.5 0.0 745 186
Copper (mg) 0.2 n/a 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.4 n/a 0.0 0.0 0.0 0.5 2 1
Folate (mcg) 27.2 n/a 0.4 1.3 23.8 27.2 1.6 3.3 6.3 22.8 114 28
Folate, DFE (mcg) 27.2 n/a 0.4 1.3 23.8 27.2 1.6 3.3 6.3 22.8 114 28
Folate, food (mcg) 27.2 n/a 0.4 1.3 23.8 27.2 1.6 3.3 6.3 22.8 114 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 21.4 n/a n/a 0.1 0.5 0.4 n/a n/a 0.7 0.0 23 6
Glycine (g) 6.4 n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0.0 7 2
Histidine (g) 5.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 6 1
Iron (mg) 2.5 n/a 0.1 0.0 0.7 1.0 0.4 0.3 0.0 0.9 6 2
Isoleucine (g) 7.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 8 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.3 0.0 13 3
Lysine (g) 13.9 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.0 14 4
Magnesium (mg) 177.1 n/a 1.3 0.9 12.6 16.8 15.7 1.6 11.1 7.5 245 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.0 1 0
Methionine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 4 1
Monounsaturated Fat (g) 5.2 n/a 0.0 9.0 0.0 0.0 0.0 0.4 17.0 0.0 32 8
Niacin (mg) 71.0 n/a 0.0 0.0 5.0 0.2 0.2 2.2 0.1 0.2 79 20
Pantothenic acid (mg) 9.7 n/a 0.0 0.0 2.1 0.2 0.1 0.0 0.4 0.1 13 3
Phenylalanine (g) 5.8 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 6 2
Phosphorus (mg) 1,430.1 n/a 0.8 10.2 120.4 48.0 28.2 48.8 98.4 8.7 1,794 448
Phytosterols n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 0.8 5 1
Polyunsaturated Fat (g) 2.7 n/a 0.0 1.3 0.2 0.0 0.0 0.2 2.2 0.0 7 2
Potassium (mg) 2,519.7 n/a 4.9 10.2 445.2 267.2 111.4 140.0 119.1 83.1 3,701 925
Proline (g) 4.6 n/a n/a 0.0 0.1 0.1 n/a n/a 0.3 0.0 5 1
Protein (g) 144.6 n/a 0.0 0.4 4.3 2.0 0.1 3.3 3.3 0.4 158 40
Retinol (mcg) 61.3 n/a 0.0 285.8 0.0 0.0 0.0 0.0 642.9 0.0 990 248
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 3.9 n/a 0.0 21.9 0.1 0.0 0.0 0.3 36.6 0.0 63 16
Selenium (mcg) 217.9 n/a n/a 0.4 13.0 1.0 0.2 0.0 0.8 0.0 233 58
Serine (g) 5.5 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 6 1
Sodium (mg) 790.0 n/a 0.1 304.2 7.0 9.6 7.8 498.0 60.3 8.4 1,685 421
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 2.8 n/a 1.5 0.5 0.2 0.1 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.5 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 7 2
Tocopherol, alpha (mg) 1.3 n/a n/a 1.0 0.0 n/a 0.0 0.0 1.7 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 17.6 n/a 0.0 34.6 0.5 0.1 0.0 0.9 58.7 0.1 113 28
Trans-monoenoic Fat (g) 0.1 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.2 n/a n/a 0.0 0.1 0.1 n/a n/a 0.2 0.0 6 1
Valine (g) 7.5 n/a 0.0 0.0 0.3 0.1 n/a n/a 0.2 0.0 8 2
Vitamin A, IU (IU) 204.3 n/a 38.0 1,064.6 0.0 952.0 0.0 0.0 2,333.6 1,263.6 5,856 1,464
Vitamin A, RAE (mcg) 61.3 n/a 1.9 291.4 0.0 48.0 0.0 0.0 652.4 63.2 1,118 280
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.3 0.0 2 0
Vitamin B-6 (mg) 5.1 n/a 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 8.2 n/a 1.3 0.0 2.9 6.4 0.0 0.0 1.0 20.0 40 10
Vitamin D (IU) 34.0 n/a 0.0 25.6 9.8 0.0 0.0 0.0 42.9 0.0 112 28
Water (g) 516.1 n/a 0.5 6.8 129.4 63.8 136.3 156.2 91.6 13.2 1,114 278
Zinc (mg) 3.9 n/a 0.0 0.0 0.7 0.3 0.2 0.2 0.4 0.2 6 1

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