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Nutritional Facts: From the Garden Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
3 large (11g)
garlic cloves
2 (90g)
chili peppers
1 cup (70g)
mushrooms
50 g (50g)
butter
1 kg (1,000g)
beef mince
2 (122g)
carrots
800 g (800g)
tomatoes
140 g (140g)
tomato paste
2 (0g)
bay leaves
1 cup (235g)
red wine
1 (0g)
fresh chives
4 (0g)
sweet basil
1 (0g)
fresh oregano
1 (0g)
fresh thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 10.9 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a n/a n/a n/a n/a 25 2
Arginine (g) 0.2 0.1 0.1 0.1 0.0 11.3 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 12 1
Ash (g) 0.8 0.2 0.8 0.6 1.0 8.4 1.2 4.0 3.9 0.0 0.7 n/a n/a n/a n/a n/a 22 2
Aspartic acid (g) 0.2 0.1 0.3 0.1 0.0 15.5 0.2 1.1 0.9 n/a n/a n/a n/a n/a n/a n/a 18 2
Beta-sitosterol n/a n/a n/a 0.0 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 50.6 19.5 12.6 2.1 11.9 180.0 40.3 80.0 50.4 1.0 18.8 n/a n/a n/a n/a n/a 467 47
Calories 88.0 16.1 36.0 15.4 356.3 2,540.0 50.0 144.0 114.8 0.4 199.9 n/a n/a n/a n/a n/a 3,561 356
Calories (kj) 365.2 67.3 149.4 65.1 1,490.5 10,620.0 211.1 592.0 480.2 1.6 837.3 n/a n/a n/a n/a n/a 14,880 1,488
Campesterol n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 20.5 3.6 7.9 2.3 0.0 0.0 11.7 31.1 26.5 0.1 6.1 n/a n/a n/a n/a n/a 110 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 106.9 710.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 817 82
Copper (mg) 0.1 0.0 0.1 0.2 0.0 0.6 0.1 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 3.7 0.2 1.4 0.7 0.0 0.0 3.4 9.6 5.7 0.0 0.0 n/a n/a n/a n/a n/a 25 2
Folate (mcg) 41.8 0.3 20.7 11.9 1.5 70.0 23.2 120.0 16.8 0.2 2.4 n/a n/a n/a n/a n/a 309 31
Folate, DFE (mcg) 41.8 0.3 20.7 11.9 1.5 70.0 23.2 120.0 16.8 0.2 2.4 n/a n/a n/a n/a n/a 309 31
Folate, food (mcg) 41.8 0.3 20.7 11.9 1.5 70.0 23.2 120.0 16.8 0.2 2.4 n/a n/a n/a n/a n/a 309 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.8 n/a n/a 0.1 n/a n/a 0.7 11.0 8.2 n/a n/a n/a n/a n/a n/a n/a 23 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 1.0 n/a n/a 0.7 10.0 8.0 n/a n/a n/a n/a n/a n/a n/a 24 2
Glutamic acid (g) 0.6 0.1 0.2 0.2 0.1 25.6 0.4 3.4 3.0 n/a n/a n/a n/a n/a n/a n/a 34 3
Glycine (g) 0.1 0.0 0.1 0.1 0.0 12.3 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 13 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.5 0.2 0.9 0.4 0.0 19.4 0.4 2.2 4.2 0.1 1.1 n/a n/a n/a n/a n/a 29 3
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 7.6 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.0 13.4 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 14 1
Lysine (g) 0.1 0.0 0.1 0.1 0.0 14.2 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 15 2
Magnesium (mg) 22.0 2.7 20.7 6.3 1.0 170.0 14.6 88.0 58.8 0.1 28.2 n/a n/a n/a n/a n/a 412 41
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.2 0.0 0.0 0.1 0.2 0.9 0.4 0.0 0.3 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 10.4 87.6 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 98 10
Niacin (mg) 0.3 0.1 1.1 2.5 0.0 42.3 1.2 4.8 4.3 0.0 0.5 n/a n/a n/a n/a n/a 57 6
Pantothenic acid (mg) 0.3 0.1 0.2 1.0 0.1 5.0 0.3 0.7 0.2 n/a 0.1 n/a n/a n/a n/a n/a 8 1
Phenylalanine (g) 0.1 0.0 0.1 0.1 0.0 6.8 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 63.8 16.5 38.7 60.2 11.9 1,580.0 42.7 192.0 116.2 0.1 54.1 n/a n/a n/a n/a n/a 2,176 218
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a n/a 56.0 n/a n/a n/a n/a n/a n/a n/a n/a 89 9
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 1.5 5.2 0.1 0.7 0.2 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Potassium (mg) 321.2 43.3 289.8 222.6 11.9 2,700.0 390.4 1,896.0 1,419.5 0.6 298.7 n/a n/a n/a n/a n/a 7,594 759
Proline (g) 0.0 0.0 0.1 0.1 0.0 9.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 10 1
Protein (g) 2.4 0.7 1.7 2.2 0.4 171.7 1.1 7.0 6.0 0.0 0.2 n/a n/a n/a n/a n/a 193 19
Retinol (mcg) 0.0 0.0 0.0 0.0 333.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 333 33
Riboflavin (mg) 0.1 0.0 0.1 0.3 0.0 1.5 0.1 0.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 25.5 76.7 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 103 10
Selenium (mcg) 1.1 1.5 0.5 6.5 0.5 150.0 0.1 0.0 7.4 0.0 0.5 n/a n/a n/a n/a n/a 168 17
Serine (g) 0.0 0.0 0.1 0.1 0.0 7.0 0.1 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 8 1
Sodium (mg) 8.8 1.8 8.1 3.5 354.9 670.0 84.2 40.0 1,105.9 0.0 9.4 n/a n/a n/a n/a n/a 2,287 229
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 1.7 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a 4.4 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 9.3 0.1 4.8 1.4 0.0 0.0 5.8 21.0 17.1 n/a 1.5 n/a n/a n/a n/a n/a 61 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.4 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 6.6 0.2 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.6 0.0 1.2 4.1 0.8 4.3 6.0 n/a 0.0 n/a n/a n/a n/a n/a 17 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.2 0.1 0.4 0.2 40.3 200.0 0.3 1.6 0.7 0.0 0.0 n/a n/a n/a n/a n/a 244 24
Trans-monoenoic Fat n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.6 12.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 5.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 0.0 0.0 0.1 0.2 0.0 8.5 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 4.4 1.0 856.8 0.0 1,242.0 0.0 20,381.3 6,664.0 2,134.9 7.4 4.7 n/a n/a n/a n/a n/a 31,296 3,130
Vitamin A, RAE (mcg) 0.0 0.0 43.2 0.0 339.9 0.0 1,018.7 336.0 106.4 0.4 0.0 n/a n/a n/a n/a n/a 1,845 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 21.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22 2
Vitamin B-6 (mg) 0.3 0.1 0.5 0.1 0.0 3.2 0.2 0.6 0.3 0.0 0.1 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 16.3 3.4 129.3 1.5 0.0 0.0 7.2 109.6 30.7 0.1 0.0 n/a n/a n/a n/a n/a 298 30
Vitamin D (IU) 0.0 0.0 0.0 4.9 29.8 50.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 85 8
Water (g) 196.0 6.3 79.2 64.7 7.9 619.4 107.7 756.2 102.9 0.0 203.4 n/a n/a n/a n/a n/a 2,144 214
Zinc (mg) 0.4 0.1 0.2 0.4 0.0 41.8 0.3 1.4 0.9 0.0 0.3 n/a n/a n/a n/a n/a 46 5

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