Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) onions |
3 large (11g) garlic cloves |
2 (90g) chili peppers |
1 cup (70g) mushrooms |
50 g (50g) butter |
1 kg (1,000g) beef mince |
2 (122g) carrots |
800 g (800g) tomatoes |
140 g (140g) tomato paste |
2 (0g) bay leaves |
1 cup (235g) red wine |
1 (0g) fresh chives |
4 (0g) sweet basil |
1 (0g) fresh oregano |
1 (0g) fresh thyme |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
Arginine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 11.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Ash (g) | 0.8 | 0.2 | 0.8 | 0.6 | 1.0 | 8.4 | 1.2 | 4.0 | 3.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
Aspartic acid (g) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 15.5 | 0.2 | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 50.6 | 19.5 | 12.6 | 2.1 | 11.9 | 180.0 | 40.3 | 80.0 | 50.4 | 1.0 | 18.8 | n/a | n/a | n/a | n/a | n/a | 467 | 47 |
Calories | 88.0 | 16.1 | 36.0 | 15.4 | 356.3 | 2,540.0 | 50.0 | 144.0 | 114.8 | 0.4 | 199.9 | n/a | n/a | n/a | n/a | n/a | 3,561 | 356 |
Calories (kj) | 365.2 | 67.3 | 149.4 | 65.1 | 1,490.5 | 10,620.0 | 211.1 | 592.0 | 480.2 | 1.6 | 837.3 | n/a | n/a | n/a | n/a | n/a | 14,880 | 1,488 |
Campesterol | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 20.5 | 3.6 | 7.9 | 2.3 | 0.0 | 0.0 | 11.7 | 31.1 | 26.5 | 0.1 | 6.1 | n/a | n/a | n/a | n/a | n/a | 110 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 710.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 817 | 82 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 3.7 | 0.2 | 1.4 | 0.7 | 0.0 | 0.0 | 3.4 | 9.6 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
Folate (mcg) | 41.8 | 0.3 | 20.7 | 11.9 | 1.5 | 70.0 | 23.2 | 120.0 | 16.8 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 309 | 31 |
Folate, DFE (mcg) | 41.8 | 0.3 | 20.7 | 11.9 | 1.5 | 70.0 | 23.2 | 120.0 | 16.8 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 309 | 31 |
Folate, food (mcg) | 41.8 | 0.3 | 20.7 | 11.9 | 1.5 | 70.0 | 23.2 | 120.0 | 16.8 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 309 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 11.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | 1.0 | n/a | n/a | 0.7 | 10.0 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
Glutamic acid (g) | 0.6 | 0.1 | 0.2 | 0.2 | 0.1 | 25.6 | 0.4 | 3.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.9 | 0.4 | 0.0 | 19.4 | 0.4 | 2.2 | 4.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 13.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Magnesium (mg) | 22.0 | 2.7 | 20.7 | 6.3 | 1.0 | 170.0 | 14.6 | 88.0 | 58.8 | 0.1 | 28.2 | n/a | n/a | n/a | n/a | n/a | 412 | 41 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 87.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 98 | 10 |
Niacin (mg) | 0.3 | 0.1 | 1.1 | 2.5 | 0.0 | 42.3 | 1.2 | 4.8 | 4.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 57 | 6 |
Pantothenic acid (mg) | 0.3 | 0.1 | 0.2 | 1.0 | 0.1 | 5.0 | 0.3 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.8 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Phosphorus (mg) | 63.8 | 16.5 | 38.7 | 60.2 | 11.9 | 1,580.0 | 42.7 | 192.0 | 116.2 | 0.1 | 54.1 | n/a | n/a | n/a | n/a | n/a | 2,176 | 218 |
Phytosterols (mg) | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 5.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Potassium (mg) | 321.2 | 43.3 | 289.8 | 222.6 | 11.9 | 2,700.0 | 390.4 | 1,896.0 | 1,419.5 | 0.6 | 298.7 | n/a | n/a | n/a | n/a | n/a | 7,594 | 759 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Protein (g) | 2.4 | 0.7 | 1.7 | 2.2 | 0.4 | 171.7 | 1.1 | 7.0 | 6.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 193 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 333 | 33 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 25.5 | 76.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 103 | 10 |
Selenium (mcg) | 1.1 | 1.5 | 0.5 | 6.5 | 0.5 | 150.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 168 | 17 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Sodium (mg) | 8.8 | 1.8 | 8.1 | 3.5 | 354.9 | 670.0 | 84.2 | 40.0 | 1,105.9 | 0.0 | 9.4 | n/a | n/a | n/a | n/a | n/a | 2,287 | 229 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 9.3 | 0.1 | 4.8 | 1.4 | 0.0 | 0.0 | 5.8 | 21.0 | 17.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 61 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 4.1 | 0.8 | 4.3 | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.4 | 0.2 | 40.3 | 200.0 | 0.3 | 1.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 244 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.6 | 12.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 8.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Vitamin A, IU (IU) | 4.4 | 1.0 | 856.8 | 0.0 | 1,242.0 | 0.0 | 20,381.3 | 6,664.0 | 2,134.9 | 7.4 | 4.7 | n/a | n/a | n/a | n/a | n/a | 31,296 | 3,130 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 43.2 | 0.0 | 339.9 | 0.0 | 1,018.7 | 336.0 | 106.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,845 | 184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 3.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 16.3 | 3.4 | 129.3 | 1.5 | 0.0 | 0.0 | 7.2 | 109.6 | 30.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 298 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 29.8 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 85 | 8 |
Water (g) | 196.0 | 6.3 | 79.2 | 64.7 | 7.9 | 619.4 | 107.7 | 756.2 | 102.9 | 0.0 | 203.4 | n/a | n/a | n/a | n/a | n/a | 2,144 | 214 |
Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 41.8 | 0.3 | 1.4 | 0.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 46 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.