Nutritional Facts: Tuna and Cheese Stuffed Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
manicotti
1/3 cup (50g)
green peppers
1/4 cup (40g)
onions
2 tablespoons (28g)
butter
2 (100g)
eggs
1 cup (210g)
cream-style cottage cheese
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (0g)
marjoram
1 cup (160g)
peas
6 1/2 ounces (184g)
tuna
3 tablespoons (43g)
butter
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 dash (0g)
pepper
1 1/2 cups (366g)
milk
1 cup (113g)
cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.7 0.8 0.3 n/a 0.4 2.6 0.0 0.1 0.0 0.0 0.4 0.6 0.3 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.8 1.0 0.4 n/a 0.7 2.6 0.0 0.1 0.0 0.0 0.4 0.9 0.4 7 1
Ash n/a 0.2 0.1 0.6 1.1 3.0 2.0 0.0 1.5 2.2 0.9 0.1 1.5 0.0 2.6 5.0 2.0 23 3
Aspartic acid n/a 0.1 0.0 0.0 1.3 1.9 0.7 n/a 0.8 4.4 0.0 0.1 0.0 0.0 0.9 1.4 0.7 12 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 5.0 9.2 6.8 56.0 174.3 277.3 6.0 43.2 14.7 10.2 3.4 0.4 0.4 435.5 561.6 277.3 1,881 235
Calories n/a 9.9 16.0 203.6 143.0 205.8 107.8 0.8 134.4 265.2 305.4 81.9 0.0 0.3 234.2 374.0 107.8 2,190 274
Calories (kj) n/a 41.7 66.4 851.7 599.0 865.2 451.3 3.4 563.2 1,108.7 1,277.6 342.7 0.0 1.1 980.9 1,566.2 451.3 9,170 1,146
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 2.3 3.7 0.0 0.7 7.1 1.0 0.2 25.0 0.0 0.0 17.2 0.0 0.1 17.0 9.4 1.0 85 11
Cholesterol n/a 0.0 0.0 61.1 372.0 35.7 22.0 0.0 0.0 70.0 91.6 0.0 0.0 0.0 51.2 72.3 22.0 798 100
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber n/a 0.8 0.7 0.0 0.0 0.0 0.0 0.1 8.8 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 11 1
Folate n/a 5.0 7.6 0.9 47.0 25.2 2.5 0.8 100.8 3.7 1.3 5.8 0.0 0.0 18.3 5.7 2.5 227 28
Folate, DFE n/a 5.0 7.6 0.9 47.0 25.2 2.5 0.8 100.8 3.7 1.3 5.8 0.0 0.0 18.3 5.7 2.5 227 28
Folate, food n/a 5.0 7.6 0.9 47.0 25.2 2.5 0.8 100.8 3.7 1.3 5.8 0.0 0.0 18.3 5.7 2.5 227 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 0.5 n/a 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 0.8 n/a 0.4 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Glutamic acid n/a 0.1 0.1 0.1 1.7 5.5 2.2 n/a 1.2 6.4 0.1 0.8 0.0 0.0 2.5 4.6 2.2 27 3
Glycine n/a 0.0 0.0 0.0 0.4 0.5 0.2 n/a 0.3 2.1 0.0 0.1 0.0 0.0 0.3 0.4 0.2 4 1
Histidine n/a 0.0 0.0 0.0 0.3 0.7 0.3 n/a 0.2 1.3 0.0 0.1 0.0 0.0 0.3 0.9 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.2 0.1 0.0 1.8 0.1 0.2 0.2 2.5 1.9 0.0 0.3 0.0 0.0 0.2 0.9 0.2 9 1
Isoleucine n/a 0.0 0.0 0.0 0.7 1.2 0.5 n/a 0.3 2.0 0.0 0.1 0.0 0.0 0.7 1.0 0.5 7 1
Lactose n/a 0.0 0.0 n/a 0.0 5.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 6 1
Leucine n/a 0.0 0.0 0.0 1.1 2.3 0.9 n/a 0.5 3.5 0.0 0.2 0.0 0.0 1.2 2.0 0.9 13 2
Lysine n/a 0.0 0.0 0.0 0.9 2.0 0.7 n/a 0.5 3.9 0.0 0.1 0.0 0.0 1.0 2.2 0.7 12 2
Magnesium n/a 5.0 4.0 0.6 12.0 16.8 9.5 1.0 62.4 92.1 0.9 4.9 0.0 0.2 47.6 33.9 9.5 300 38
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.4 0.6 0.3 n/a 0.1 1.3 0.0 0.0 0.0 0.0 0.3 0.6 0.3 4 0
Monounsaturated Fat n/a 0.0 0.0 6.0 3.7 1.6 2.1 0.0 0.0 2.9 9.0 0.0 0.0 0.0 3.9 8.1 2.1 39 5
Niacin n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 3.2 15.9 0.0 0.3 0.0 0.0 0.3 0.1 0.0 21 3
Pantothenic acid n/a 0.0 0.0 0.0 1.5 1.2 0.1 n/a 0.2 1.9 0.0 0.1 0.0 0.0 1.1 1.1 0.1 8 1
Phenylalanine n/a 0.0 0.0 0.0 0.7 1.2 0.5 n/a 0.3 1.7 0.0 0.1 0.0 0.0 0.6 1.1 0.5 7 1
Phosphorus n/a 9.9 11.6 6.8 198.0 333.9 182.3 0.9 187.2 467.8 10.2 24.3 0.0 0.2 340.4 452.0 182.3 2,408 301
Phytosterols n/a 4.5 6.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 11 1
Polyunsaturated Fat n/a 0.0 0.0 0.9 1.9 0.3 0.3 0.0 0.2 2.6 1.3 0.1 0.0 0.0 0.5 0.8 0.3 9 1
Potassium n/a 86.8 58.4 6.8 138.0 218.4 31.3 4.6 433.6 464.1 10.2 24.1 0.1 1.3 552.7 410.2 31.3 2,472 309
Proline n/a 0.0 0.0 0.0 0.5 2.6 1.2 n/a 0.3 1.5 0.0 0.3 0.0 0.0 1.2 2.3 1.2 11 1
Protein n/a 0.4 0.4 0.2 12.6 23.4 9.6 0.0 8.6 43.0 0.4 2.3 0.0 0.0 12.0 22.2 9.6 145 18
Retinol n/a 0.0 0.0 190.6 160.0 75.6 55.8 0.0 0.0 1,206.3 285.8 0.0 0.0 0.0 113.5 167.2 55.8 2,311 289
Riboflavin n/a 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.6 0.5 0.1 3 0
Saturated Fat n/a 0.0 0.0 14.6 3.1 3.6 4.3 0.0 0.1 2.3 21.9 0.0 0.0 0.0 8.3 17.4 4.3 80 10
Selenium n/a 0.0 0.2 0.3 30.7 20.4 4.4 0.0 3.0 67.2 0.4 7.6 0.0 0.0 7.3 18.3 4.4 164 21
Serine n/a 0.0 0.0 0.0 1.0 1.3 0.6 n/a 0.3 1.8 0.0 0.1 0.0 0.0 0.7 1.1 0.6 7 1
Sodium n/a 1.5 1.6 202.8 142.0 764.4 382.3 0.2 4.8 71.8 304.2 0.4 581.4 0.0 179.3 1,091.6 382.3 4,111 514
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 8.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 9 1
Sugar n/a 1.2 1.7 0.0 0.4 5.6 0.2 0.0 9.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 19 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.6 1.1 0.4 n/a 0.3 1.9 0.0 0.1 0.0 0.0 0.5 0.7 0.4 6 1
Tocopherol, alpha n/a 0.2 0.0 0.7 1.1 0.2 0.1 0.0 0.2 1.8 1.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat n/a 0.1 0.0 23.0 9.5 9.0 7.2 0.0 0.4 9.0 34.6 0.2 0.0 0.0 13.4 27.6 7.2 141 18
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.3 0.1 2 0
Tyrosine n/a 0.0 0.0 0.0 0.5 1.3 0.6 n/a 0.2 1.4 0.0 0.1 0.0 0.0 0.6 1.2 0.6 6 1
Valine n/a 0.0 0.0 0.0 0.9 1.6 0.6 n/a 0.4 2.2 0.0 0.1 0.0 0.0 0.8 1.3 0.6 9 1
Vitamin A, IU n/a 183.6 0.8 709.7 540.0 294.0 216.3 24.2 1,281.6 4,020.4 1,064.6 0.0 0.0 0.5 505.1 796.7 216.3 9,854 1,232
Vitamin A, RAE n/a 8.9 0.0 194.3 160.0 77.7 57.3 1.2 64.0 1,206.3 291.4 0.0 0.0 0.0 120.8 179.7 57.3 2,419 302
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.9 0.6 0.0 0.0 17.4 0.1 0.0 0.0 0.0 1.3 1.4 0.6 23 3
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
Vitamin C n/a 39.9 3.0 0.0 0.0 0.0 0.0 0.2 22.7 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 71 9
Vitamin D n/a 0.0 0.0 17.0 82.0 6.3 5.3 0.0 0.0 418.1 25.6 0.0 0.0 0.0 n/a n/a 5.3 559 70
Water n/a 46.6 35.6 4.5 76.2 167.6 5.2 0.0 124.6 125.4 6.8 2.7 0.0 0.0 320.9 48.7 5.2 970 121
Zinc n/a 0.1 0.1 0.0 1.3 0.8 1.0 0.0 1.9 1.1 0.0 0.2 0.0 0.0 1.4 3.4 1.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuna and Cheese Stuffed Manicotti.