Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (0g) manicotti |
1/3 cup (50g) green peppers |
1/4 cup (40g) onions |
2 tablespoons (28g) butter |
2 (100g) eggs |
1 cup (210g) cream-style cottage cheese |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (0g) marjoram |
1 cup (160g) peas |
6 1/2 ounces (184g) tuna |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1/4 teaspoon (2g) salt |
1 dash (0g) pepper |
1 1/2 cups (366g) milk |
1 cup (113g) cheese |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | n/a | 0.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.4 | n/a | 0.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.4 | 7 | 1 |
Ash | n/a | 0.2 | 0.1 | 0.6 | 1.1 | 3.0 | 2.0 | 0.0 | 1.5 | 2.2 | 0.9 | 0.1 | 1.5 | 0.0 | 2.6 | 5.0 | 2.0 | 23 | 3 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 1.9 | 0.7 | n/a | 0.8 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | 0.7 | 12 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 5.0 | 9.2 | 6.8 | 56.0 | 174.3 | 277.3 | 6.0 | 43.2 | 14.7 | 10.2 | 3.4 | 0.4 | 0.4 | 435.5 | 561.6 | 277.3 | 1,881 | 235 |
Calories | n/a | 9.9 | 16.0 | 203.6 | 143.0 | 205.8 | 107.8 | 0.8 | 134.4 | 265.2 | 305.4 | 81.9 | 0.0 | 0.3 | 234.2 | 374.0 | 107.8 | 2,190 | 274 |
Calories (kj) | n/a | 41.7 | 66.4 | 851.7 | 599.0 | 865.2 | 451.3 | 3.4 | 563.2 | 1,108.7 | 1,277.6 | 342.7 | 0.0 | 1.1 | 980.9 | 1,566.2 | 451.3 | 9,170 | 1,146 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 2.3 | 3.7 | 0.0 | 0.7 | 7.1 | 1.0 | 0.2 | 25.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.1 | 17.0 | 9.4 | 1.0 | 85 | 11 |
Cholesterol | n/a | 0.0 | 0.0 | 61.1 | 372.0 | 35.7 | 22.0 | 0.0 | 0.0 | 70.0 | 91.6 | 0.0 | 0.0 | 0.0 | 51.2 | 72.3 | 22.0 | 798 | 100 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Folate | n/a | 5.0 | 7.6 | 0.9 | 47.0 | 25.2 | 2.5 | 0.8 | 100.8 | 3.7 | 1.3 | 5.8 | 0.0 | 0.0 | 18.3 | 5.7 | 2.5 | 227 | 28 |
Folate, DFE | n/a | 5.0 | 7.6 | 0.9 | 47.0 | 25.2 | 2.5 | 0.8 | 100.8 | 3.7 | 1.3 | 5.8 | 0.0 | 0.0 | 18.3 | 5.7 | 2.5 | 227 | 28 |
Folate, food | n/a | 5.0 | 7.6 | 0.9 | 47.0 | 25.2 | 2.5 | 0.8 | 100.8 | 3.7 | 1.3 | 5.8 | 0.0 | 0.0 | 18.3 | 5.7 | 2.5 | 227 | 28 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | 0.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid | n/a | 0.1 | 0.1 | 0.1 | 1.7 | 5.5 | 2.2 | n/a | 1.2 | 6.4 | 0.1 | 0.8 | 0.0 | 0.0 | 2.5 | 4.6 | 2.2 | 27 | 3 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 4 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.1 | 0.0 | 1.8 | 0.1 | 0.2 | 0.2 | 2.5 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 9 | 1 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.5 | n/a | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.5 | 7 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 0.9 | n/a | 0.5 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2.0 | 0.9 | 13 | 2 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.7 | n/a | 0.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 2.2 | 0.7 | 12 | 2 |
Magnesium | n/a | 5.0 | 4.0 | 0.6 | 12.0 | 16.8 | 9.5 | 1.0 | 62.4 | 92.1 | 0.9 | 4.9 | 0.0 | 0.2 | 47.6 | 33.9 | 9.5 | 300 | 38 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 4 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 6.0 | 3.7 | 1.6 | 2.1 | 0.0 | 0.0 | 2.9 | 9.0 | 0.0 | 0.0 | 0.0 | 3.9 | 8.1 | 2.1 | 39 | 5 |
Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 3.2 | 15.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 21 | 3 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.1 | n/a | 0.2 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 8 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.5 | n/a | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.1 | 0.5 | 7 | 1 |
Phosphorus | n/a | 9.9 | 11.6 | 6.8 | 198.0 | 333.9 | 182.3 | 0.9 | 187.2 | 467.8 | 10.2 | 24.3 | 0.0 | 0.2 | 340.4 | 452.0 | 182.3 | 2,408 | 301 |
Phytosterols | n/a | 4.5 | 6.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.9 | 1.9 | 0.3 | 0.3 | 0.0 | 0.2 | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 9 | 1 |
Potassium | n/a | 86.8 | 58.4 | 6.8 | 138.0 | 218.4 | 31.3 | 4.6 | 433.6 | 464.1 | 10.2 | 24.1 | 0.1 | 1.3 | 552.7 | 410.2 | 31.3 | 2,472 | 309 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 1.2 | n/a | 0.3 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 2.3 | 1.2 | 11 | 1 |
Protein | n/a | 0.4 | 0.4 | 0.2 | 12.6 | 23.4 | 9.6 | 0.0 | 8.6 | 43.0 | 0.4 | 2.3 | 0.0 | 0.0 | 12.0 | 22.2 | 9.6 | 145 | 18 |
Retinol | n/a | 0.0 | 0.0 | 190.6 | 160.0 | 75.6 | 55.8 | 0.0 | 0.0 | 1,206.3 | 285.8 | 0.0 | 0.0 | 0.0 | 113.5 | 167.2 | 55.8 | 2,311 | 289 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 3 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 14.6 | 3.1 | 3.6 | 4.3 | 0.0 | 0.1 | 2.3 | 21.9 | 0.0 | 0.0 | 0.0 | 8.3 | 17.4 | 4.3 | 80 | 10 |
Selenium | n/a | 0.0 | 0.2 | 0.3 | 30.7 | 20.4 | 4.4 | 0.0 | 3.0 | 67.2 | 0.4 | 7.6 | 0.0 | 0.0 | 7.3 | 18.3 | 4.4 | 164 | 21 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 0.6 | n/a | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.6 | 7 | 1 |
Sodium | n/a | 1.5 | 1.6 | 202.8 | 142.0 | 764.4 | 382.3 | 0.2 | 4.8 | 71.8 | 304.2 | 0.4 | 581.4 | 0.0 | 179.3 | 1,091.6 | 382.3 | 4,111 | 514 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
Sugar | n/a | 1.2 | 1.7 | 0.0 | 0.4 | 5.6 | 0.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 19 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.4 | n/a | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 6 | 1 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.7 | 1.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat | n/a | 0.1 | 0.0 | 23.0 | 9.5 | 9.0 | 7.2 | 0.0 | 0.4 | 9.0 | 34.6 | 0.2 | 0.0 | 0.0 | 13.4 | 27.6 | 7.2 | 141 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.6 | n/a | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.6 | 6 | 1 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.6 | n/a | 0.4 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.3 | 0.6 | 9 | 1 |
Vitamin A, IU | n/a | 183.6 | 0.8 | 709.7 | 540.0 | 294.0 | 216.3 | 24.2 | 1,281.6 | 4,020.4 | 1,064.6 | 0.0 | 0.0 | 0.5 | 505.1 | 796.7 | 216.3 | 9,854 | 1,232 |
Vitamin A, RAE | n/a | 8.9 | 0.0 | 194.3 | 160.0 | 77.7 | 57.3 | 1.2 | 64.0 | 1,206.3 | 291.4 | 0.0 | 0.0 | 0.0 | 120.8 | 179.7 | 57.3 | 2,419 | 302 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 0.0 | 0.0 | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.6 | 23 | 3 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Vitamin C | n/a | 39.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 71 | 9 |
Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 82.0 | 6.3 | 5.3 | 0.0 | 0.0 | 418.1 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | 559 | 70 |
Water | n/a | 46.6 | 35.6 | 4.5 | 76.2 | 167.6 | 5.2 | 0.0 | 124.6 | 125.4 | 6.8 | 2.7 | 0.0 | 0.0 | 320.9 | 48.7 | 5.2 | 970 | 121 |
Zinc | n/a | 0.1 | 0.1 | 0.0 | 1.3 | 0.8 | 1.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 3.4 | 1.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.