Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (472g) skinless chicken breasts |
3 tablespoons (41g) vegetable oil |
1 teaspoon (2g) mustard seeds |
1 large (150g) onions |
3 (9g) garlic cloves |
400 ml (406g) coconut milk |
1 to taste (0g) salt |
1 to taste (0g) spring onions |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground turmeric |
1 1/2 tablespoons (8g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
75 ml (75g) water |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.4 | 0.0 | 0.1 | 0.5 | 0.1 | 3.9 | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 3.0 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 0.0 | 5.3 | 34.5 | 16.3 | 73.0 | n/a | n/a | 5.3 | 2.0 | 57.1 | 19.6 | 2.7 | 0.9 | 0.7 | 2.3 | 243 | 61 |
| Calories | 538.1 | 360.7 | 10.2 | 60.0 | 13.4 | 799.2 | n/a | n/a | 6.5 | 3.9 | 24.0 | 7.9 | 5.7 | 3.4 | 0.0 | 0.0 | 1,833 | 458 |
| Calories (kj) | 2,251.4 | 1,509.2 | 42.5 | 249.0 | 56.1 | 3,342.8 | n/a | n/a | 27.2 | 16.3 | 100.4 | 32.9 | 24.0 | 13.9 | 0.0 | 0.0 | 7,666 | 1,916 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.6 | 14.0 | 3.0 | 11.4 | n/a | n/a | 1.2 | 0.7 | 4.4 | 0.9 | 1.0 | 1.1 | 0.0 | 0.0 | 38 | 10 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 2.6 | 0.2 | n/a | n/a | n/a | 0.8 | 0.2 | 3.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 18.9 | 0.0 | 3.2 | 28.5 | 0.3 | 56.8 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.2 | 1.9 | 3.1 | 0.0 | 0.0 | 114 | 29 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 3.2 | 28.5 | 0.3 | 56.8 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.2 | 1.9 | 3.1 | 0.0 | 0.0 | 114 | 29 |
| Folate, food (mcg) | 18.9 | 0.0 | 3.2 | 28.5 | 0.3 | 56.8 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.2 | 1.9 | 3.1 | 0.0 | 0.0 | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.1 | 0.4 | 0.1 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.2 | 0.3 | 0.2 | 13.4 | n/a | n/a | 0.5 | 0.5 | 1.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 122.7 | 0.0 | 7.4 | 15.0 | 2.3 | 186.6 | n/a | n/a | 4.1 | 2.1 | 26.6 | 7.7 | 2.7 | 0.9 | 0.0 | 0.8 | 379 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 3.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 11.3 | 0.5 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 49.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2.6 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 16.6 | 43.5 | 13.8 | 389.5 | n/a | n/a | 7.2 | 2.9 | 33.0 | 10.5 | 5.3 | 1.2 | 0.0 | 0.0 | 1,515 | 379 |
| Phytosterols | n/a | 394.9 | 2.4 | 22.5 | n/a | n/a | n/a | n/a | 4.0 | 0.9 | 3.7 | 1.4 | 1.5 | n/a | 0.0 | n/a | 431 | 108 |
| Polyunsaturated Fat (g) | 1.9 | 22.3 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Potassium (mg) | 1,746.4 | 0.0 | 14.8 | 219.0 | 36.1 | 892.5 | n/a | n/a | 52.4 | 27.8 | 102.1 | 37.5 | 36.3 | 15.7 | 0.2 | 0.8 | 3,182 | 795 |
| Proline (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.5 | 1.7 | 0.6 | 8.2 | n/a | n/a | 0.3 | 0.1 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 113 | 28 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 5.3 | 0.0 | 0.1 | 0.0 | 76.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Selenium (mcg) | 151.0 | 0.0 | 4.2 | 0.8 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 0.0 | 0.3 | 6.0 | 1.5 | 52.7 | n/a | n/a | 1.6 | 0.4 | 2.8 | 3.5 | 0.5 | 0.2 | 1,162.7 | 2.3 | 1,782 | 446 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 5.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 40.8 | 0.7 | 0.2 | 0.0 | 86.5 | n/a | n/a | 0.3 | 0.1 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 143 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.6 | 3.0 | 0.8 | 0.0 | n/a | n/a | 1,132.8 | 0.0 | 0.0 | 26.7 | 749.0 | 0.9 | 0.0 | 0.0 | 2,055 | 514 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56.6 | 0.0 | 0.0 | 1.3 | 37.5 | 0.0 | 0.0 | 0.0 | 138 | 34 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.1 | 11.1 | 2.8 | 4.1 | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.2 | 1.4 | 5.9 | 0.0 | 0.0 | 33 | 8 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 357.7 | 0.0 | 0.1 | 133.7 | 5.3 | 295.7 | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.2 | 0.1 | 14.1 | 0.0 | 75.0 | 883 | 221 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.3 | 0.1 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.