You are in: Home /
Lost? Site Map

Nutritional Facts: Short Ribs With Red Wine and Prune

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
ribs
1 to taste (0g)
salt and pepper
1/3 cup (42g)
flour
1/4 cup (54g)
olive oil
2 medium (220g)
onions
2 medium (122g)
carrots
2 (80g)
celery ribs
6 large (22g)
garlic cloves
1 teaspoon (0g)
herbes de provence
2 (0g)
bay leaves
1 cup (235g)
dry red wine
3 tablespoons (48g)
tomato paste
1/2 cup (0g)
pitted prunes
4 cups (960g)
beef broth
2 tablespoons (30g)
Dijon mustard
2 teaspoons (2g)
flat leaf parsley
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.9 0.0 n/a 0.0 0.0 0.0 25 3
Arginine n/a n/a 0.2 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Ash n/a n/a 0.2 0.0 0.8 1.2 0.6 0.3 n/a 0.0 0.7 1.3 n/a 10.1 1.1 0.1 16 2
Aspartic acid n/a n/a 0.2 0.0 0.2 0.2 0.1 0.1 n/a n/a n/a 0.3 n/a n/a 0.1 0.0 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 6.2 0.5 50.6 40.3 32.0 39.1 n/a 1.0 18.8 17.3 n/a 57.6 17.4 3.4 284 36
Calories n/a n/a 151.5 477.4 88.0 50.0 12.8 32.2 n/a 0.4 199.9 39.5 n/a 67.2 20.1 0.9 1,140 142
Calories (kj) n/a n/a 633.9 1,997.5 365.2 211.1 53.6 134.6 n/a 1.6 837.3 165.2 n/a 278.4 83.4 3.7 4,765 596
Carbohydrates n/a n/a 31.8 0.0 20.5 11.7 2.4 7.1 n/a 0.1 6.1 9.1 n/a 0.4 1.6 0.2 91 11
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a n/a 1.1 0.0 3.7 3.4 1.3 0.5 n/a 0.0 0.0 2.0 n/a 0.0 1.0 0.1 13 2
Folate n/a n/a 76.2 0.0 41.8 23.2 28.8 0.6 n/a 0.2 2.4 5.8 n/a 19.2 2.1 3.7 204 25
Folate, DFE n/a n/a 121.1 0.0 41.8 23.2 28.8 0.6 n/a 0.2 2.4 5.8 n/a 19.2 2.1 3.7 249 31
Folate, food n/a n/a 12.1 0.0 41.8 23.2 28.8 0.6 n/a 0.2 2.4 5.8 n/a 19.2 2.1 3.7 140 17
Folic acid n/a n/a 64.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 8
Fructose n/a n/a n/a n/a 2.8 0.7 0.4 n/a n/a n/a n/a 2.8 n/a n/a 0.1 n/a 7 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 0.7 0.4 n/a n/a n/a n/a 2.8 n/a n/a 0.1 n/a 8 1
Glutamic acid n/a n/a 1.4 0.0 0.6 0.4 0.1 0.2 n/a n/a n/a 1.0 n/a n/a 0.2 0.0 4 0
Glycine n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Histidine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a 1.9 0.3 0.5 0.4 0.2 0.4 n/a 0.1 1.1 1.4 n/a 1.6 0.5 0.2 8 1
Isoleucine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 1 0
Lysine n/a n/a 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 1 0
Magnesium n/a n/a 9.2 0.0 22.0 14.6 8.8 5.4 n/a 0.1 28.2 20.2 n/a 19.2 14.7 1.2 144 18
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.3 0.0 0.3 0.2 0.1 0.4 n/a 0.0 0.3 0.1 n/a 0.1 0.1 0.0 2 0
Methionine n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 39.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.8 0.0 41 5
Niacin n/a n/a 2.5 0.0 0.3 1.2 0.3 0.2 n/a 0.0 0.5 1.5 n/a 7.5 0.2 0.0 14 2
Pantothenic acid n/a n/a 0.2 0.0 0.3 0.3 0.2 0.1 n/a n/a 0.1 0.1 n/a 0.2 0.1 0.0 2 0
Phenylalanine n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 1 0
Phosphorus n/a n/a 45.0 0.0 63.8 42.7 19.2 33.0 n/a 0.1 54.1 40.0 n/a 124.8 31.8 1.4 456 57
Phytosterols n/a n/a n/a 119.3 33.0 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 157 20
Polyunsaturated Fat n/a n/a 0.2 5.7 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.3 0.0 7 1
Potassium n/a n/a 44.5 0.5 321.2 390.4 208.0 86.6 n/a 0.6 298.7 488.4 n/a 518.4 41.4 13.6 2,412 302
Proline n/a n/a 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Protein n/a n/a 4.3 0.0 2.4 1.1 0.6 1.4 n/a 0.0 0.2 2.1 n/a 10.9 1.3 0.1 24 3
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 1 0
Saturated Fat n/a n/a 0.1 7.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.0 9 1
Selenium n/a n/a 14.1 0.0 1.1 0.1 0.3 3.1 n/a 0.0 0.5 2.6 n/a 6.7 9.9 0.0 38 5
Serine n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 1 0
Sodium n/a n/a 0.8 1.1 8.8 84.2 64.0 3.7 n/a 0.0 9.4 380.5 n/a 3,571.2 340.5 1.4 4,466 558
Starch n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 2 0
Sucrose n/a n/a n/a n/a 2.2 4.4 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 7 1
Sugar n/a n/a 0.1 0.0 9.3 5.8 1.5 0.2 n/a n/a 1.5 5.9 n/a 0.0 0.3 0.0 25 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 7.7 0.0 0.8 0.2 0.0 n/a n/a 0.0 2.1 n/a 0.0 0.1 0.0 11 1
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.6 0.0 1 0
Total Fat n/a n/a 0.4 54.0 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.2 n/a 2.1 1.2 0.0 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Valine n/a n/a 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Vitamin A, IU n/a n/a 0.0 0.0 4.4 20,381.3 359.2 1.9 n/a 7.4 4.7 734.5 n/a 0.0 21.3 207.5 21,722 2,715
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 1,018.7 17.6 0.0 n/a 0.4 0.0 36.6 n/a 0.0 1.2 10.4 1,085 136
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Vitamin B-6 n/a n/a 0.0 0.0 0.3 0.2 0.1 0.3 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Vitamin C n/a n/a 0.0 0.0 16.3 7.2 2.5 6.7 n/a 0.1 0.0 10.5 n/a 0.0 0.5 3.3 47 6
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a n/a 5.0 0.0 196.0 107.7 76.3 12.7 n/a 0.0 203.4 35.4 n/a 936.5 24.8 2.2 1,600 200
Zinc n/a n/a 0.3 0.0 0.4 0.3 0.1 0.3 n/a 0.0 0.3 0.3 n/a 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Short Ribs With Red Wine and Prune.