Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) lean ground beef |
28 ounces (794g) crushed tomatoes |
2 1/2 cups (593g) water |
1/2 cup (92g) barley |
3 large (216g) carrots |
2 stalks (80g) celery |
1 large (369g) idaho potatoes |
1 medium (110g) onions |
1 clove (3g) garlic |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (0g) dried marjoram |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.6 | 0.3 | n/a | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 5.6 | 10.7 | 0.6 | 2.1 | 2.1 | 0.6 | 4.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 28 | 5 |
| Aspartic acid (g) | 10.2 | 1.7 | n/a | 0.7 | 0.4 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 269.9 | 17.8 | 30.4 | 71.3 | 32.0 | 44.3 | 25.3 | 5.4 | 7.8 | 1.6 | 7.1 | 6.0 | 0.4 | n/a | 587 | 98 |
| Calories | 997.9 | 254.0 | 0.0 | 325.7 | 88.6 | 12.8 | 284.1 | 44.0 | 4.5 | 0.8 | 0.4 | 1.8 | 0.8 | 0.0 | n/a | 2,015 | 336 |
| Calories (kj) | 4,167.4 | 1,063.7 | 0.0 | 1,362.5 | 373.7 | 53.6 | 1,184.5 | 182.6 | 18.7 | 3.4 | 1.7 | 7.7 | 3.4 | 0.0 | n/a | 8,423 | 1,404 |
| Carbohydrates (g) | 0.0 | 57.9 | 0.0 | 67.6 | 20.7 | 2.4 | 64.5 | 10.3 | 1.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 225 | 38 |
| Cholesterol (mg) | 368.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 369 | 61 |
| Copper (mg) | 0.4 | 1.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.1 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.1 | 0.0 | 15.9 | 6.0 | 1.3 | 8.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 49 | 8 |
| Folate (mcg) | 34.0 | 103.2 | 0.0 | 17.5 | 41.0 | 28.8 | 59.0 | 20.9 | 0.1 | 1.1 | 0.2 | 1.7 | 0.8 | 0.0 | n/a | 308 | 51 |
| Folate, DFE (mcg) | 34.0 | 103.2 | 0.0 | 17.5 | 41.0 | 28.8 | 59.0 | 20.9 | 0.1 | 1.1 | 0.2 | 1.7 | 0.8 | 0.0 | n/a | 308 | 51 |
| Folate, food (mcg) | 34.0 | 103.2 | 0.0 | 17.5 | 41.0 | 28.8 | 59.0 | 20.9 | 0.1 | 1.1 | 0.2 | 1.7 | 0.8 | 0.0 | n/a | 308 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 1.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.3 | 0.4 | 1.2 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 16.8 | 4.5 | n/a | 3.0 | 0.8 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 8.7 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 3.6 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.7 | 10.3 | 0.0 | 3.3 | 0.6 | 0.2 | 2.9 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 31 | 5 |
| Isoleucine (g) | 5.1 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.5 | n/a | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 9.3 | 0.5 | n/a | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 113.4 | 158.8 | 5.9 | 122.4 | 25.9 | 8.8 | 84.9 | 11.0 | 0.8 | 2.5 | 0.6 | 1.2 | 1.0 | 0.0 | n/a | 537 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.0 | 1.8 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.8 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 28.8 | 9.7 | 0.0 | 4.2 | 2.1 | 0.3 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 3.4 | 2.2 | 0.0 | 0.3 | 0.6 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.5 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,043.3 | 254.0 | 0.0 | 242.9 | 75.6 | 19.2 | 210.3 | 31.9 | 4.6 | 1.0 | 0.4 | 0.4 | 0.9 | 0.0 | n/a | 1,884 | 314 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.8 | 18.5 | 16.5 | n/a | 0.4 | n/a | 0.3 | 0.2 | 0.0 | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 2.0 | 0.9 | 0.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,820.0 | 2,325.8 | 5.9 | 415.8 | 691.2 | 208.0 | 1,553.5 | 160.6 | 12.0 | 9.2 | 2.4 | 5.3 | 4.6 | 0.1 | n/a | 7,215 | 1,202 |
| Proline (g) | 6.4 | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 113.4 | 13.0 | 0.0 | 11.5 | 2.0 | 0.6 | 7.5 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Selenium (mcg) | 94.1 | 4.8 | 0.0 | 34.7 | 0.2 | 0.3 | 1.1 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 136 | 23 |
| Serine (g) | 4.7 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 374.2 | 1,047.8 | 17.8 | 11.0 | 149.0 | 64.0 | 22.1 | 4.4 | 0.5 | 0.3 | 0.0 | 0.3 | 0.2 | 581.4 | n/a | 2,273 | 379 |
| Starch | n/a | n/a | n/a | n/a | 3.1 | 0.0 | 57.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | 7.8 | 0.1 | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.7 | 10.2 | 1.5 | 2.9 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 4.3 | 0.3 | n/a | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 56.7 | 2.2 | 0.0 | 2.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.6 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5,548.6 | 0.0 | 20.2 | 36,085.0 | 359.2 | 7.4 | 2.2 | 0.3 | 2.6 | 19.0 | 17.3 | 24.2 | 0.0 | n/a | 42,086 | 7,014 |
| Vitamin A, RAE (mcg) | 0.0 | 277.8 | 0.0 | 0.9 | 1,803.6 | 17.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 1.2 | 0.0 | n/a | 2,103 | 351 |
| Vitamin B-12 (mcg) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 2.1 | 1.2 | 0.0 | 0.3 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 73.0 | 0.0 | 0.0 | 12.7 | 2.5 | 72.7 | 8.1 | 0.9 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 171 | 29 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Water (g) | 394.1 | 710.0 | 591.9 | 8.7 | 190.7 | 76.3 | 292.8 | 98.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2,365 | 394 |
| Zinc (mg) | 27.2 | 2.1 | 0.0 | 2.5 | 0.5 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.