Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless beef chuck |
1/2 cup (63g) all-purpose flour |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) olive oil |
2 medium (220g) onions |
4 (12g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 cup (235g) dry red wine |
2 cups (480g) beef broth |
4 medium (244g) carrots |
1 cup (240g) canned tomatoes |
1 (0g) rosemary sprigs |
1 (0g) bay leaves |
2 tablespoons (28g) unsalted butter |
1 lb (454g) white button mushrooms |
2 tablespoons (7g) fresh flat-leaf parsley |
Total | 1 serving | |
| Alanine (g) | 22.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 25.8 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 27 | 3 |
| Ash (g) | 19.6 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.7 | 5.0 | 2.4 | 1.9 | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 35 | 4 |
| Aspartic acid (g) | 35.3 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | 38 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 9.4 | n/a | 0.5 | 50.6 | 21.7 | 5.8 | 18.8 | 28.8 | 80.5 | 74.4 | n/a | 0.5 | 6.8 | 13.6 | 10.1 | 539 | 67 |
| Calories | 2,540.1 | 227.5 | n/a | 477.4 | 88.0 | 17.9 | 13.2 | 199.9 | 33.6 | 100.0 | 40.8 | n/a | 0.2 | 203.6 | 99.9 | 2.6 | 4,045 | 506 |
| Calories (kj) | 10,650.3 | 951.9 | n/a | 1,997.5 | 365.2 | 74.8 | 55.1 | 837.3 | 139.2 | 422.1 | 172.8 | n/a | 0.8 | 851.7 | 422.2 | 11.1 | 16,952 | 2,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | 9 | 1 |
| Carbohydrates (g) | 5.6 | 47.7 | n/a | 0.0 | 20.5 | 4.0 | 3.0 | 6.1 | 0.2 | 23.4 | 9.6 | n/a | 0.0 | 0.0 | 14.8 | 0.5 | 136 | 17 |
| Cholesterol (mg) | 1,197.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 1,259 | 157 |
| Copper (mg) | 1.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Cystine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | n/a | 0.0 | 3.7 | 0.3 | 0.7 | 0.0 | 0.0 | 6.8 | 2.4 | n/a | 0.0 | 0.0 | 4.5 | 0.2 | 20 | 3 |
| Folate (mcg) | 54.4 | 16.3 | n/a | 0.0 | 41.8 | 0.4 | 1.9 | 2.4 | 9.6 | 46.4 | 19.2 | n/a | 0.1 | 0.9 | 77.2 | 11.2 | 282 | 35 |
| Folate, DFE (mcg) | 54.4 | 16.3 | n/a | 0.0 | 41.8 | 0.4 | 1.9 | 2.4 | 9.6 | 46.4 | 19.2 | n/a | 0.1 | 0.9 | 77.2 | 11.2 | 282 | 35 |
| Folate, food (mcg) | 54.4 | 16.3 | n/a | 0.0 | 41.8 | 0.4 | 1.9 | 2.4 | 9.6 | 46.4 | 19.2 | n/a | 0.1 | 0.9 | 77.2 | 11.2 | 282 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.9 | n/a | n/a | 1.3 | 3.0 | n/a | n/a | n/a | 0.8 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.9 | n/a | n/a | 1.4 | 2.6 | n/a | n/a | n/a | 6.7 | n/a | 16 | 2 |
| Glutamic acid (g) | 62.4 | 2.2 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.9 | 1.1 | n/a | n/a | 0.1 | 1.6 | 0.0 | 69 | 9 |
| Glycine (g) | 17.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 18 | 2 |
| Histidine (g) | 12.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 13 | 2 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 42.5 | 0.7 | n/a | 0.3 | 0.5 | 0.2 | 0.5 | 1.1 | 0.8 | 0.7 | 2.3 | n/a | 0.0 | 0.0 | 2.3 | 0.5 | 52 | 7 |
| Isoleucine (g) | 16.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 31.7 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 33 | 4 |
| Lysine (g) | 34.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 36 | 4 |
| Magnesium (mg) | 399.2 | 13.8 | n/a | 0.0 | 22.0 | 3.0 | 6.7 | 28.2 | 9.6 | 29.3 | 26.4 | n/a | 0.1 | 0.6 | 40.9 | 3.7 | 583 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 11.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Monounsaturated Fat (g) | 60.5 | 0.1 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 106 | 13 |
| Niacin (mg) | 78.6 | 0.8 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.5 | 3.7 | 2.4 | 1.7 | n/a | 0.0 | 0.0 | 16.4 | 0.1 | 105 | 13 |
| Pantothenic acid (mg) | 13.5 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.0 | 6.8 | 0.0 | 22 | 3 |
| Phenylalanine (g) | 15.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 16 | 2 |
| Phosphorus (mg) | 3,665.0 | 67.5 | n/a | 0.0 | 63.8 | 18.4 | 13.3 | 54.1 | 62.4 | 85.4 | 45.6 | n/a | 0.1 | 6.8 | 390.4 | 4.3 | 4,477 | 560 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 153 | 19 |
| Polyunsaturated Fat (g) | 6.2 | 0.3 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 14 | 2 |
| Potassium (mg) | 6,695.0 | 66.9 | n/a | 0.5 | 321.2 | 48.1 | 162.8 | 298.7 | 259.2 | 780.8 | 451.2 | n/a | 0.3 | 6.8 | 1,443.7 | 40.7 | 10,576 | 1,322 |
| Proline (g) | 15.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 17 | 2 |
| Protein (g) | 383.4 | 6.5 | n/a | 0.0 | 2.4 | 0.8 | 0.7 | 0.2 | 5.5 | 2.3 | 1.9 | n/a | 0.0 | 0.2 | 14.0 | 0.2 | 418 | 52 |
| Retinol (mcg) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 227 | 28 |
| Riboflavin (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 49.5 | 0.1 | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 14.6 | 0.2 | 0.0 | 73 | 9 |
| Selenium (mcg) | 466.3 | 21.2 | n/a | 0.0 | 1.1 | 1.7 | 0.9 | 0.5 | 3.4 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 42.2 | 0.0 | 538 | 67 |
| Serine (g) | 15.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 16 | 2 |
| Sodium (mg) | 1,469.6 | 1.3 | n/a | 1.1 | 8.8 | 2.0 | 126.8 | 9.4 | 1,785.6 | 168.4 | 343.2 | n/a | 0.0 | 3.1 | 22.7 | 4.1 | 3,946 | 493 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 8.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 9.3 | 0.1 | 2.0 | 1.5 | 0.0 | 11.6 | 5.7 | n/a | n/a | 0.0 | 9.0 | 0.1 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 17.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 19 | 2 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.6 | 1.6 | n/a | n/a | 0.7 | 0.0 | 0.1 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 110.1 | 0.6 | n/a | 54.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.1 | 0.6 | 0.3 | n/a | 0.0 | 23.0 | 1.5 | 0.1 | 192 | 24 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Valine (g) | 17.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | n/a | 0.0 | 4.4 | 1.1 | 244.8 | 4.7 | 0.0 | 40,762.6 | 280.8 | n/a | 3.7 | 709.7 | 0.0 | 619.4 | 42,758 | 5,345 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 2,037.4 | 14.4 | n/a | 0.2 | 194.3 | 0.0 | 31.0 | 2,326 | 291 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 57 | 7 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 3.7 | 3.5 | 0.0 | 0.0 | 14.4 | 22.3 | n/a | 0.0 | 0.0 | 9.5 | 9.8 | 80 | 10 |
| Vitamin D (IU) | 72.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 31.8 | 0.0 | 121 | 15 |
| Water (g) | 1,295.6 | 7.5 | n/a | 0.0 | 196.0 | 7.0 | 11.8 | 203.4 | 468.2 | 215.4 | 226.3 | n/a | 0.0 | 5.1 | 419.7 | 6.4 | 3,063 | 383 |
| Zinc (mg) | 141.3 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 146 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.