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Nutritional Facts: Beef Stew With Mushrooms, Rosemary and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless beef chuck
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (54g)
olive oil
2 medium (220g)
onions
4 (12g)
garlic cloves
1 tablespoon (16g)
tomato paste
1 cup (235g)
dry red wine
2 cups (480g)
beef broth
4 medium (244g)
carrots
1 cup (240g)
canned tomatoes
1 (0g)
rosemary sprigs
1 (0g)
bay leaves
2 tablespoons (28g)
unsalted butter
1 lb (454g)
white button mushrooms
2 tablespoons (7g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 22.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.9 0.0 24 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 25 3
Arginine (g) 25.8 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.4 0.0 27 3
Ash (g) 19.6 0.3 n/a 0.0 0.8 0.2 0.4 0.7 5.0 2.4 1.9 n/a 0.0 0.0 3.9 0.2 35 4
Aspartic acid (g) 35.3 0.3 n/a 0.0 0.2 0.1 0.1 n/a n/a 0.5 0.4 n/a n/a 0.0 0.9 0.0 38 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 9.4 n/a 0.5 50.6 21.7 5.8 18.8 28.8 80.5 74.4 n/a 0.5 6.8 13.6 10.1 539 67
Calories 2,540.1 227.5 n/a 477.4 88.0 17.9 13.2 199.9 33.6 100.0 40.8 n/a 0.2 203.6 99.9 2.6 4,045 506
Calories (kj) 10,650.3 951.9 n/a 1,997.5 365.2 74.8 55.1 837.3 139.2 422.1 172.8 n/a 0.8 851.7 422.2 11.1 16,952 2,119
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.1 n/a 9 1
Carbohydrates (g) 5.6 47.7 n/a 0.0 20.5 4.0 3.0 6.1 0.2 23.4 9.6 n/a 0.0 0.0 14.8 0.5 136 17
Cholesterol (mg) 1,197.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.1 0.0 0.0 1,259 157
Copper (mg) 1.4 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1.4 0.0 3 0
Cystine (g) 4.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 5 1
Dietary Fiber (g) 0.0 1.7 n/a 0.0 3.7 0.3 0.7 0.0 0.0 6.8 2.4 n/a 0.0 0.0 4.5 0.2 20 3
Folate (mcg) 54.4 16.3 n/a 0.0 41.8 0.4 1.9 2.4 9.6 46.4 19.2 n/a 0.1 0.9 77.2 11.2 282 35
Folate, DFE (mcg) 54.4 16.3 n/a 0.0 41.8 0.4 1.9 2.4 9.6 46.4 19.2 n/a 0.1 0.9 77.2 11.2 282 35
Folate, food (mcg) 54.4 16.3 n/a 0.0 41.8 0.4 1.9 2.4 9.6 46.4 19.2 n/a 0.1 0.9 77.2 11.2 282 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 n/a 0.9 n/a n/a 1.3 3.0 n/a n/a n/a 0.8 n/a 9 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.3 n/a 0.9 n/a n/a 1.4 2.6 n/a n/a n/a 6.7 n/a 16 2
Glutamic acid (g) 62.4 2.2 n/a 0.0 0.6 0.1 0.3 n/a n/a 0.9 1.1 n/a n/a 0.1 1.6 0.0 69 9
Glycine (g) 17.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 0.0 18 2
Histidine (g) 12.6 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 13 2
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 42.5 0.7 n/a 0.3 0.5 0.2 0.5 1.1 0.8 0.7 2.3 n/a 0.0 0.0 2.3 0.5 52 7
Isoleucine (g) 16.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.3 0.0 18 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 31.7 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.5 0.0 33 4
Lysine (g) 34.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.5 0.0 36 4
Magnesium (mg) 399.2 13.8 n/a 0.0 22.0 3.0 6.7 28.2 9.6 29.3 26.4 n/a 0.1 0.6 40.9 3.7 583 73
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 n/a 0.0 0.3 0.2 0.0 0.3 0.0 0.3 0.2 n/a 0.0 0.0 0.2 0.0 2 0
Methionine (g) 11.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 12 1
Monounsaturated Fat (g) 60.5 0.1 n/a 39.4 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 6.0 0.0 0.0 106 13
Niacin (mg) 78.6 0.8 n/a 0.0 0.3 0.1 0.5 0.5 3.7 2.4 1.7 n/a 0.0 0.0 16.4 0.1 105 13
Pantothenic acid (mg) 13.5 0.3 n/a 0.0 0.3 0.1 0.0 0.1 0.1 0.7 0.3 n/a n/a 0.0 6.8 0.0 22 3
Phenylalanine (g) 15.0 0.3 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.4 0.0 16 2
Phosphorus (mg) 3,665.0 67.5 n/a 0.0 63.8 18.4 13.3 54.1 62.4 85.4 45.6 n/a 0.1 6.8 390.4 4.3 4,477 560
Phytosterols n/a n/a n/a 119.3 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 153 19
Polyunsaturated Fat (g) 6.2 0.3 n/a 5.7 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.9 0.7 0.0 14 2
Potassium (mg) 6,695.0 66.9 n/a 0.5 321.2 48.1 162.8 298.7 259.2 780.8 451.2 n/a 0.3 6.8 1,443.7 40.7 10,576 1,322
Proline (g) 15.8 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 17 2
Protein (g) 383.4 6.5 n/a 0.0 2.4 0.8 0.7 0.2 5.5 2.3 1.9 n/a 0.0 0.2 14.0 0.2 418 52
Retinol (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.6 0.0 0.0 227 28
Riboflavin (mg) 3.5 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 1.8 0.0 6 1
Saturated Fat (g) 49.5 0.1 n/a 7.5 0.1 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 14.6 0.2 0.0 73 9
Selenium (mcg) 466.3 21.2 n/a 0.0 1.1 1.7 0.9 0.5 3.4 0.2 0.2 n/a 0.0 0.3 42.2 0.0 538 67
Serine (g) 15.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.4 0.0 16 2
Sodium (mg) 1,469.6 1.3 n/a 1.1 8.8 2.0 126.8 9.4 1,785.6 168.4 343.2 n/a 0.0 3.1 22.7 4.1 3,946 493
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.5 n/a n/a n/a n/a 0.0 n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 8.8 0.0 n/a n/a n/a 0.0 n/a 11 1
Sugar (g) 0.0 0.2 n/a 0.0 9.3 0.1 2.0 1.5 0.0 11.6 5.7 n/a n/a 0.0 9.0 0.1 39 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.4 0.0 2 0
Threonine (g) 17.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a 0.0 0.5 0.0 19 2
Tocopherol, alpha (mg) 3.3 0.0 n/a 7.7 0.0 0.0 0.7 0.0 0.0 1.6 1.6 n/a n/a 0.7 0.0 0.1 16 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 110.1 0.6 n/a 54.0 0.2 0.1 0.1 0.0 1.1 0.6 0.3 n/a 0.0 23.0 1.5 0.1 192 24
Trans-monoenoic Fat (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids (g) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 4.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 5 1
Tyrosine (g) 13.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 14 2
Valine (g) 17.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1.1 0.0 19 2
Vitamin A, IU (IU) 127.0 0.0 n/a 0.0 4.4 1.1 244.8 4.7 0.0 40,762.6 280.8 n/a 3.7 709.7 0.0 619.4 42,758 5,345
Vitamin A, RAE (mcg) 36.3 0.0 n/a 0.0 0.0 0.0 12.2 0.0 0.0 2,037.4 14.4 n/a 0.2 194.3 0.0 31.0 2,326 291
Vitamin B-12 (mcg) 56.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 57 7
Vitamin B-6 (mg) 7.7 0.0 n/a 0.0 0.3 0.1 0.0 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.5 0.0 9 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 16.3 3.7 3.5 0.0 0.0 14.4 22.3 n/a 0.0 0.0 9.5 9.8 80 10
Vitamin D (IU) 72.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 31.8 0.0 121 15
Water (g) 1,295.6 7.5 n/a 0.0 196.0 7.0 11.8 203.4 468.2 215.4 226.3 n/a 0.0 5.1 419.7 6.4 3,063 383
Zinc (mg) 141.3 0.4 n/a 0.0 0.4 0.1 0.1 0.3 0.0 0.6 0.3 n/a 0.0 0.0 2.4 0.1 146 18

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