Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) hokkien noodles |
750 g (750g) prawns |
1 tablespoon (14g) peanut oil |
2 (220g) white onions |
2 (6g) garlic cloves |
2 teaspoons (4g) ginger |
210 g (0g) laksa paste |
1 2/3 cups (493g) coconut cream |
1 cup (0g) vegetable stock |
1 cup (104g) bean sprouts |
2 tablespoons (30g) lime juice |
2 tablespoons (0g) coriander leaves |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 2.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 14 | 4 |
| Ash (g) | 5.0 | 14.0 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 1.7 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 3.4 | 11.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.1 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 405.0 | 0.0 | 50.6 | 10.9 | 4.1 | n/a | 19.7 | n/a | 13.5 | 4.2 | 0.1 | 21.6 | 687 | 172 |
| Calories | 1,728.0 | 532.5 | 119.3 | 88.0 | 8.9 | 12.1 | n/a | 1,761.6 | n/a | 31.2 | 7.6 | 0.0 | 9.6 | 4,299 | 1,075 |
| Calories (kj) | 7,240.5 | 2,227.5 | 499.4 | 365.2 | 37.4 | 50.5 | n/a | 7,371.9 | n/a | 131.0 | 31.5 | 0.1 | 40.5 | 17,995 | 4,499 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 320.7 | 6.8 | 0.0 | 20.5 | 2.0 | 2.6 | n/a | 262.6 | n/a | 6.2 | 2.5 | 0.0 | 2.2 | 626 | 157 |
| Cholesterol (mg) | 378.0 | 945.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,323 | 331 |
| Copper (mg) | 1.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 14.9 | 0.0 | 0.0 | 3.7 | 0.1 | 0.5 | n/a | 1.0 | n/a | 1.9 | 0.1 | 0.0 | 0.8 | 23 | 6 |
| Folate (mcg) | 1,035.0 | 142.5 | 0.0 | 41.8 | 0.2 | 0.5 | n/a | 69.1 | n/a | 63.4 | 3.0 | 0.1 | 19.2 | 1,375 | 344 |
| Folate, DFE (mcg) | 1,665.0 | 142.5 | 0.0 | 41.8 | 0.2 | 0.5 | n/a | 69.1 | n/a | 63.4 | 3.0 | 0.1 | 19.2 | 2,005 | 501 |
| Folate, food (mcg) | 130.5 | 142.5 | 0.0 | 41.8 | 0.2 | 0.5 | n/a | 69.1 | n/a | 63.4 | 3.0 | 0.1 | 19.2 | 470 | 118 |
| Folic acid (mcg) | 904.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 905 | 226 |
| Fructose (g) | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.0 | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 20.6 | 17.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.1 | 41 | 10 |
| Glycine (g) | 2.2 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 1.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.0 | 1.6 | 0.0 | 0.5 | 0.1 | 0.7 | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 23 | 6 |
| Isoleucine (g) | 2.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 1.9 | 9.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 261.0 | 165.0 | 0.0 | 22.0 | 1.5 | 7.7 | n/a | 83.9 | n/a | 21.8 | 2.4 | 0.0 | 6.0 | 571 | 143 |
| Maltose (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Manganese (mg) | 3.8 | 0.2 | n/a | 0.3 | 0.1 | 1.2 | n/a | 4.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.6 | 0.6 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Niacin (mg) | 37.7 | 13.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 53 | 13 |
| Pantothenic acid (mg) | 4.1 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.4 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,084.5 | 1,830.0 | 0.0 | 63.8 | 9.2 | 6.0 | n/a | 108.6 | n/a | 56.2 | 4.2 | 0.1 | 11.1 | 3,174 | 793 |
| Phytosterols | n/a | n/a | 27.9 | 33.0 | n/a | 3.0 | n/a | n/a | n/a | 15.6 | n/a | 0.0 | n/a | 80 | 20 |
| Polyunsaturated Fat (g) | 6.0 | 1.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,098.0 | 847.5 | 0.0 | 321.2 | 24.1 | 47.5 | n/a | 498.4 | n/a | 155.0 | 35.4 | 0.7 | 82.8 | 3,110 | 778 |
| Proline (g) | 6.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Protein (g) | 63.7 | 102.1 | 0.0 | 2.4 | 0.4 | 0.3 | n/a | 5.8 | n/a | 3.2 | 0.1 | 0.0 | 0.5 | 179 | 45 |
| Retinol (mcg) | 76.5 | 405.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 482 | 120 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 5.3 | 0.9 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 76.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Selenium (mcg) | 354.6 | 222.0 | 0.0 | 1.1 | 0.9 | 2.0 | n/a | 27.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 609 | 152 |
| Serine (g) | 3.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 94.5 | 4,245.0 | 0.0 | 8.8 | 1.0 | 1.0 | n/a | 177.6 | n/a | 6.2 | 0.6 | 0.1 | 4.8 | 4,540 | 1,135 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 254.1 | n/a | n/a | 0.1 | n/a | n/a | 258 | 64 |
| Sugar (g) | 8.5 | 0.0 | 0.0 | 9.3 | 0.1 | 0.1 | n/a | 254.1 | n/a | 4.3 | 0.5 | 0.0 | 0.7 | 278 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 9.9 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 15 | 4 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.1 | 0.9 | 2.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Total Fat (g) | 20.0 | 7.6 | 13.5 | 0.2 | 0.0 | 0.2 | n/a | 80.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 122 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 3.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 279.0 | 1,350.0 | 0.0 | 4.4 | 0.5 | 1.1 | n/a | 0.0 | n/a | 21.8 | 15.1 | 8.4 | 299.1 | 1,980 | 495 |
| Vitamin A, RAE (mcg) | 76.5 | 405.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.6 | 0.4 | 15.0 | 499 | 125 |
| Vitamin B-12 (mcg) | 1.3 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | 13.7 | 9.1 | 0.0 | 5.6 | 47 | 12 |
| Vitamin D (IU) | 49.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 40.5 | 622.6 | 0.0 | 196.0 | 3.5 | 0.4 | n/a | 142.9 | n/a | 94.0 | 27.5 | 0.1 | 26.9 | 1,155 | 289 |
| Zinc (mg) | 8.6 | 7.3 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 3.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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