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    Nutritional Facts: Creamy American Chop Suey

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 teaspoons (23g)
    cooking oil
    2 (6g)
    garlic cloves
    1 lb (454g)
    ground beef
    15 ounces (429g)
    tomato sauce
    1 (110g)
    onions
    14 1/2 ounces (411g)
    chopped tomatoes
    1 (119g)
    bell peppers
    1 1/2 cups (366g)
    chicken broth
    1 stalk (40g)
    celery
    2 cups (210g)
    elbow macaroni
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 5.3 0.2 0.0 0.1 0.0 n/a 0.0 0.9 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 5.5 0.1 0.1 0.1 0.0 n/a 0.0 1.0 0.5 7 2
    Ash (g) 0.0 0.1 4.1 8.6 0.4 2.1 0.5 3.7 0.3 1.8 2.2 24 6
    Aspartic acid (g) 0.0 0.0 7.6 0.9 0.1 0.6 0.2 n/a 0.0 1.3 0.9 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 10.9 68.0 55.7 25.3 41.1 11.9 14.6 16.0 44.1 407.4 695 174
    Calories 198.9 8.9 975.2 102.9 44.0 74.0 23.8 58.6 6.4 779.1 227.7 2,499 625
    Calories (kj) 832.3 37.4 4,073.3 428.6 182.6 304.2 100.0 245.2 26.8 3,261.3 951.5 10,443 2,611
    Carbohydrates (g) 0.0 2.0 0.0 23.1 10.3 16.0 5.5 1.4 1.2 156.8 0.7 217 54
    Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 368 92
    Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.2 0.1 0.2 0.0 0.6 0.0 2 1
    Cystine (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.1 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 6.4 1.9 4.9 2.0 0.0 0.6 6.7 0.0 23 6
    Folate (mcg) 0.0 0.2 27.2 47.1 20.9 61.7 11.9 7.3 14.4 497.7 10.2 699 175
    Folate, DFE (mcg) 0.0 0.2 27.2 47.1 20.9 61.7 11.9 7.3 14.4 821.1 10.2 1,022 255
    Folate, food (mcg) 0.0 0.2 27.2 47.1 20.9 61.7 11.9 7.3 14.4 37.8 10.2 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.9 0.0 460 115
    Fructose n/a n/a n/a 7.1 1.4 5.6 1.3 n/a 0.2 0.2 n/a 16 4
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 10.0 2.2 5.1 1.4 n/a 0.2 0.3 n/a 19 5
    Glutamic acid (g) 0.0 0.0 12.7 2.8 0.3 1.8 0.2 n/a 0.0 9.7 3.4 31 8
    Glycine (g) 0.0 0.0 5.7 0.1 0.0 0.1 0.0 n/a 0.0 0.9 0.2 7 2
    Histidine (g) 0.0 0.0 2.7 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.5 4 1
    Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 0.0 0.1 9.5 4.4 0.2 1.1 0.4 0.8 0.1 6.9 0.4 24 6
    Isoleucine (g) 0.0 0.0 3.7 0.1 0.0 0.1 0.0 n/a 0.0 1.1 0.9 6 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 6.6 0.2 0.0 0.1 0.0 n/a 0.0 2.1 1.3 10 3
    Lysine (g) 0.0 0.0 7.0 0.2 0.0 0.1 0.0 n/a 0.0 0.6 1.2 9 2
    Magnesium (mg) 0.0 1.5 81.6 68.6 11.0 45.2 11.9 3.7 4.4 111.3 15.8 355 89
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.1 4 1
    Manganese n/a 0.1 0.0 0.5 0.1 0.5 0.1 0.4 0.0 1.9 0.0 4 1
    Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 3 1
    Monounsaturated Fat (g) 6.2 0.0 29.7 0.1 0.0 0.1 0.0 0.9 0.0 0.4 5.3 43 11
    Niacin (mg) 0.0 0.0 21.1 4.2 0.1 2.4 0.6 5.0 0.1 15.1 0.0 49 12
    Pantothenic acid (mg) 0.0 0.0 2.5 1.3 0.1 0.4 0.1 0.1 0.1 0.9 0.2 6 1
    Phenylalanine (g) 0.0 0.0 3.3 0.2 0.0 0.1 0.1 n/a 0.0 1.4 0.7 6 1
    Phosphorus (mg) 0.0 9.2 775.6 111.4 31.9 98.7 23.8 109.8 9.6 396.9 289.3 1,856 464
    Phytosterols (mg) 217.8 n/a n/a n/a 16.5 28.8 10.7 n/a 2.4 n/a n/a 276 69
    Polyunsaturated Fat (g) 12.3 0.0 2.0 0.3 0.0 0.3 0.1 0.4 0.0 1.2 0.5 17 4
    Potassium (mg) 0.0 24.1 1,338.1 1,418.6 160.6 974.3 208.3 314.8 104.0 468.3 55.4 5,066 1,267
    Proline (g) 0.0 0.0 4.3 0.1 0.0 0.1 0.0 n/a 0.0 3.3 1.6 9 2
    Protein (g) 0.0 0.4 84.3 5.7 1.2 3.6 1.0 7.4 0.3 27.4 14.1 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 146 36
    Riboflavin (mg) 0.0 0.0 0.7 0.3 0.0 0.1 0.0 0.1 0.0 0.8 0.2 2 1
    Saturated Fat (g) 2.9 0.0 26.6 0.1 0.0 0.1 0.1 0.6 0.0 0.6 11.9 43 11
    Selenium (mcg) 0.0 0.9 71.7 0.9 0.6 0.0 0.0 0.0 0.2 132.7 7.9 215 54
    Serine (g) 0.0 0.0 3.4 0.2 0.0 0.1 0.1 n/a 0.0 1.3 0.8 6 1
    Sodium (mg) 0.0 1.0 299.4 2,245.7 4.4 20.6 3.6 1,120.0 32.0 12.6 350.9 4,090 1,023
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 131.1 n/a 131 33
    Sucrose n/a n/a n/a 1.1 1.1 0.0 0.1 n/a 0.0 1.0 0.1 4 1
    Sugar (g) 0.0 0.1 0.0 18.2 4.7 10.8 2.9 1.1 0.7 5.6 0.3 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 1.9 0.0 2 1
    Threonine (g) 0.0 0.0 3.3 0.2 0.0 0.1 0.0 n/a 0.0 1.0 0.5 5 1
    Tocopherol, alpha (mg) 3.2 0.0 1.7 6.1 0.0 2.2 0.4 0.1 0.1 0.2 0.2 14 4
    Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.5 0.0 n/a 0.0 1.8 0.0 3 1
    Total Fat (g) 22.5 0.0 68.0 0.8 0.1 0.8 0.2 2.1 0.1 3.2 18.7 117 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 1 0
    Tyrosine (g) 0.0 0.0 2.6 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.7 4 1
    Valine (g) 0.0 0.0 4.1 0.1 0.0 0.1 0.0 n/a 0.0 1.2 0.9 7 2
    Vitamin A, IU (IU) 0.0 0.5 0.0 1,855.7 2.2 3,424.5 440.3 0.0 179.6 0.0 566.1 6,469 1,617
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 94.3 0.0 172.7 21.4 0.0 8.8 0.0 149.7 447 112
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 11 3
    Vitamin B-6 (mg) 0.0 0.1 1.6 0.4 0.1 0.3 0.3 0.0 0.0 0.3 0.0 3 1
    Vitamin C (mg) 0.0 1.9 0.0 30.0 8.1 56.3 95.7 0.0 1.2 0.0 0.0 193 48
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 32 8
    Water (g) 0.0 3.5 298.1 390.5 98.0 388.6 111.7 351.2 38.2 20.8 20.8 1,721 430
    Zinc (mg) 0.0 0.1 20.3 0.9 0.2 0.7 0.2 0.4 0.1 3.0 1.8 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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