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Nutritional Facts: Creamy American Chop Suey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 teaspoons (23g)
cooking oil
2 (6g)
garlic cloves
1 lb (454g)
ground beef
15 ounces (429g)
tomato sauce
1 (110g)
onions
14 1/2 ounces (411g)
chopped tomatoes
1 (119g)
bell peppers
1 1/2 cups (366g)
chicken broth
1 stalk (40g)
celery
2 cups (210g)
elbow macaroni
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.2 0.0 0.1 0.0 n/a 0.0 0.9 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 5.5 0.1 0.1 0.1 0.0 n/a 0.0 1.0 0.5 7 2
Ash (g) 0.0 0.1 4.1 8.6 0.4 2.1 0.5 3.7 0.3 1.8 2.2 24 6
Aspartic acid (g) 0.0 0.0 7.6 0.9 0.1 0.6 0.2 n/a 0.0 1.3 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 10.9 68.0 55.7 25.3 41.1 11.9 14.6 16.0 44.1 407.4 695 174
Calories 198.9 8.9 975.2 102.9 44.0 74.0 23.8 58.6 6.4 779.1 227.7 2,499 625
Calories (kj) 832.3 37.4 4,073.3 428.6 182.6 304.2 100.0 245.2 26.8 3,261.3 951.5 10,443 2,611
Carbohydrates (g) 0.0 2.0 0.0 23.1 10.3 16.0 5.5 1.4 1.2 156.8 0.7 217 54
Cholesterol (mg) 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 368 92
Copper (mg) 0.0 0.0 0.3 0.5 0.0 0.2 0.1 0.2 0.0 0.6 0.0 2 1
Cystine (g) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.1 2 0
Dietary Fiber (g) 0.0 0.1 0.0 6.4 1.9 4.9 2.0 0.0 0.6 6.7 0.0 23 6
Folate (mcg) 0.0 0.2 27.2 47.1 20.9 61.7 11.9 7.3 14.4 497.7 10.2 699 175
Folate, DFE (mcg) 0.0 0.2 27.2 47.1 20.9 61.7 11.9 7.3 14.4 821.1 10.2 1,022 255
Folate, food (mcg) 0.0 0.2 27.2 47.1 20.9 61.7 11.9 7.3 14.4 37.8 10.2 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 459.9 0.0 460 115
Fructose n/a n/a n/a 7.1 1.4 5.6 1.3 n/a 0.2 0.2 n/a 16 4
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.0 2.2 5.1 1.4 n/a 0.2 0.3 n/a 19 5
Glutamic acid (g) 0.0 0.0 12.7 2.8 0.3 1.8 0.2 n/a 0.0 9.7 3.4 31 8
Glycine (g) 0.0 0.0 5.7 0.1 0.0 0.1 0.0 n/a 0.0 0.9 0.2 7 2
Histidine (g) 0.0 0.0 2.7 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.5 4 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.1 9.5 4.4 0.2 1.1 0.4 0.8 0.1 6.9 0.4 24 6
Isoleucine (g) 0.0 0.0 3.7 0.1 0.0 0.1 0.0 n/a 0.0 1.1 0.9 6 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 6.6 0.2 0.0 0.1 0.0 n/a 0.0 2.1 1.3 10 3
Lysine (g) 0.0 0.0 7.0 0.2 0.0 0.1 0.0 n/a 0.0 0.6 1.2 9 2
Magnesium (mg) 0.0 1.5 81.6 68.6 11.0 45.2 11.9 3.7 4.4 111.3 15.8 355 89
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.1 0.1 4 1
Manganese n/a 0.1 0.0 0.5 0.1 0.5 0.1 0.4 0.0 1.9 0.0 4 1
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 3 1
Monounsaturated Fat (g) 6.2 0.0 29.7 0.1 0.0 0.1 0.0 0.9 0.0 0.4 5.3 43 11
Niacin (mg) 0.0 0.0 21.1 4.2 0.1 2.4 0.6 5.0 0.1 15.1 0.0 49 12
Pantothenic acid (mg) 0.0 0.0 2.5 1.3 0.1 0.4 0.1 0.1 0.1 0.9 0.2 6 1
Phenylalanine (g) 0.0 0.0 3.3 0.2 0.0 0.1 0.1 n/a 0.0 1.4 0.7 6 1
Phosphorus (mg) 0.0 9.2 775.6 111.4 31.9 98.7 23.8 109.8 9.6 396.9 289.3 1,856 464
Phytosterols (mg) 217.8 n/a n/a n/a 16.5 28.8 10.7 n/a 2.4 n/a n/a 276 69
Polyunsaturated Fat (g) 12.3 0.0 2.0 0.3 0.0 0.3 0.1 0.4 0.0 1.2 0.5 17 4
Potassium (mg) 0.0 24.1 1,338.1 1,418.6 160.6 974.3 208.3 314.8 104.0 468.3 55.4 5,066 1,267
Proline (g) 0.0 0.0 4.3 0.1 0.0 0.1 0.0 n/a 0.0 3.3 1.6 9 2
Protein (g) 0.0 0.4 84.3 5.7 1.2 3.6 1.0 7.4 0.3 27.4 14.1 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.8 146 36
Riboflavin (mg) 0.0 0.0 0.7 0.3 0.0 0.1 0.0 0.1 0.0 0.8 0.2 2 1
Saturated Fat (g) 2.9 0.0 26.6 0.1 0.0 0.1 0.1 0.6 0.0 0.6 11.9 43 11
Selenium (mcg) 0.0 0.9 71.7 0.9 0.6 0.0 0.0 0.0 0.2 132.7 7.9 215 54
Serine (g) 0.0 0.0 3.4 0.2 0.0 0.1 0.1 n/a 0.0 1.3 0.8 6 1
Sodium (mg) 0.0 1.0 299.4 2,245.7 4.4 20.6 3.6 1,120.0 32.0 12.6 350.9 4,090 1,023
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 131.1 n/a 131 33
Sucrose n/a n/a n/a 1.1 1.1 0.0 0.1 n/a 0.0 1.0 0.1 4 1
Sugar (g) 0.0 0.1 0.0 18.2 4.7 10.8 2.9 1.1 0.7 5.6 0.3 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.0 1.9 0.0 2 1
Threonine (g) 0.0 0.0 3.3 0.2 0.0 0.1 0.0 n/a 0.0 1.0 0.5 5 1
Tocopherol, alpha (mg) 3.2 0.0 1.7 6.1 0.0 2.2 0.4 0.1 0.1 0.2 0.2 14 4
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.5 0.0 n/a 0.0 1.8 0.0 3 1
Total Fat (g) 22.5 0.0 68.0 0.8 0.1 0.8 0.2 2.1 0.1 3.2 18.7 117 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 1 0
Tyrosine (g) 0.0 0.0 2.6 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.7 4 1
Valine (g) 0.0 0.0 4.1 0.1 0.0 0.1 0.0 n/a 0.0 1.2 0.9 7 2
Vitamin A, IU (IU) 0.0 0.5 0.0 1,855.7 2.2 3,424.5 440.3 0.0 179.6 0.0 566.1 6,469 1,617
Vitamin A, RAE (mcg) 0.0 0.0 0.0 94.3 0.0 172.7 21.4 0.0 8.8 0.0 149.7 447 112
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 11 3
Vitamin B-6 (mg) 0.0 0.1 1.6 0.4 0.1 0.3 0.3 0.0 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 1.9 0.0 30.0 8.1 56.3 95.7 0.0 1.2 0.0 0.0 193 48
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 32 8
Water (g) 0.0 3.5 298.1 390.5 98.0 388.6 111.7 351.2 38.2 20.8 20.8 1,721 430
Zinc (mg) 0.0 0.1 20.3 0.9 0.2 0.7 0.2 0.4 0.1 3.0 1.8 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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