Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) cabbage |
6 1/2 ounces (184g) tuna |
3/4 cup (85g) cheese |
1/2 cup (51g) celery |
2/3 cup (170g) salad dressing |
1 tablespoon (15g) milk |
1 tablespoon (15g) lemon juice |
1 tablespoon (14g) salad oil |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) dry mustard |
2 medium (364g) apples |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.6 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.6 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.3 | 2.2 | 3.8 | 0.4 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13 | 3 |
| Aspartic acid (g) | 0.3 | 4.4 | 1.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 14.7 | 421.2 | 20.2 | 142.9 | 18.1 | 0.9 | 0.1 | 0.0 | 2.7 | 21.8 | 727 | 182 |
| Calories | 52.5 | 265.2 | 280.5 | 8.1 | 267.0 | 9.8 | 3.4 | 119.3 | 8.1 | 5.1 | 189.3 | 1,208 | 302 |
| Calories (kj) | 216.3 | 1,108.7 | 1,174.6 | 33.8 | 1,115.8 | 40.9 | 13.9 | 499.4 | 34.0 | 21.3 | 793.5 | 5,052 | 1,263 |
| Carbohydrates (g) | 12.2 | 0.0 | 7.1 | 1.5 | 25.3 | 0.7 | 1.1 | 0.0 | 2.1 | 0.3 | 50.3 | 100 | 25 |
| Cholesterol (mg) | 0.0 | 70.0 | 54.2 | 0.0 | 96.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 56 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | 15 | 4 |
| Folate (mcg) | 90.3 | 3.7 | 4.2 | 18.2 | 28.9 | 0.8 | 3.1 | 0.0 | 0.0 | 1.6 | 10.9 | 162 | 40 |
| Folate, DFE (mcg) | 90.3 | 3.7 | 4.2 | 18.2 | 37.4 | 0.8 | 3.1 | 0.0 | 0.0 | 1.6 | 10.9 | 170 | 43 |
| Folate, food (mcg) | 90.3 | 3.7 | 4.2 | 18.2 | 18.7 | 0.8 | 3.1 | 0.0 | 0.0 | 1.6 | 10.9 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 3.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 21.5 | 25 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 8.8 | 13 | 3 |
| Glutamic acid (g) | 0.6 | 6.4 | 3.5 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 12 | 3 |
| Glycine (g) | 0.1 | 2.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 1.3 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.9 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 5 | 1 |
| Isoleucine (g) | 0.1 | 2.0 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 3.5 | 1.5 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.1 | 3.9 | 1.7 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Magnesium (mg) | 25.2 | 92.1 | 25.4 | 5.6 | 13.6 | 2.0 | 0.9 | 0.0 | 0.0 | 3.7 | 18.2 | 187 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 1.3 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.9 | 6.1 | 0.0 | 6.5 | 0.2 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | 26 | 6 |
| Niacin (mg) | 0.5 | 15.9 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 17 | 4 |
| Pantothenic acid (mg) | 0.4 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 1.7 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 54.6 | 467.8 | 339.0 | 12.1 | 148.0 | 14.2 | 1.2 | 0.0 | 0.0 | 8.3 | 40.0 | 1,085 | 271 |
| Phytosterols (mg) | 23.1 | n/a | n/a | 3.0 | 40.8 | 0.0 | n/a | 29.8 | n/a | 1.2 | 43.7 | 142 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 2.6 | 0.6 | 0.0 | 3.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Potassium (mg) | 357.0 | 464.1 | 307.6 | 131.3 | 205.8 | 23.0 | 15.7 | 0.1 | 0.0 | 7.4 | 389.5 | 1,902 | 475 |
| Proline (g) | 0.1 | 1.5 | 1.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 2.7 | 43.0 | 16.7 | 0.3 | 7.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 72 | 18 |
| Retinol (mcg) | 0.0 | 1,206.3 | 125.4 | 0.0 | 83.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,420 | 355 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 2.3 | 13.0 | 0.0 | 4.9 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Selenium (mcg) | 0.6 | 67.2 | 13.7 | 0.2 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 87 | 22 |
| Serine (g) | 0.1 | 1.8 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 37.8 | 71.8 | 818.7 | 40.4 | 1,248.4 | 7.5 | 0.2 | 0.3 | 0.0 | 0.1 | 3.6 | 2,229 | 557 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2.1 | 0.0 | 7.5 | 10 | 2 |
| Sugar (g) | 6.7 | 0.0 | n/a | 0.9 | 15.4 | n/a | 0.4 | 0.0 | 2.1 | 0.1 | 37.8 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 1.9 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.8 | n/a | 0.1 | 1.4 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.7 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 9.0 | 20.7 | 0.1 | 16.2 | 0.6 | 0.0 | 13.5 | 0.0 | 0.4 | 0.6 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 2.2 | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 205.8 | 4,020.4 | 597.5 | 226.7 | 290.8 | 21.0 | 0.9 | 0.0 | 0.0 | 0.3 | 196.6 | 5,560 | 1,390 |
| Vitamin A, RAE (mcg) | 10.5 | 1,206.3 | 134.8 | 11.1 | 85.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 1,464 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 17.4 | 1.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 76.9 | 0.0 | 0.0 | 1.6 | 1.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.1 | 16.7 | 102 | 26 |
| Vitamin D (IU) | 0.0 | 418.1 | n/a | 0.0 | 57.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Water (g) | 193.6 | 125.4 | 36.5 | 48.2 | 117.7 | 13.4 | 14.1 | 0.0 | 0.0 | 0.1 | 311.4 | 860 | 215 |
| Zinc (mg) | 0.4 | 1.1 | 2.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.