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Nutritional Facts: Chinese Chicken Lettuce Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
hoisin sauce
2 teaspoons (67g)
oyster sauce
2 teaspoons (10g)
chinese rice wine
1 teaspoon (6g)
soy sauce
1 teaspoon (4g)
sugar
1/2 teaspoon (2g)
sesame oil
1/4 teaspoon (0g)
ground szechuan peppercorns
1 head (163g)
bibb lettuce
2 small (100g)
carrots
2 inches (73g)
cucumbers
2 (30g)
scallions
1 (0g)
noodles
1 to taste (0g)
garlic sauce
1 teaspoon (5g)
canola oil
1 (3g)
garlic cloves
1/2 teaspoon (1g)
minced ginger
1 lb (454g)
ground pork
2 (30g)
scallions
8 ounces (227g)
water chestnuts
1/4 cup (37g)
sweet red peppers
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.5 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Arginine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.8 0.0 n/a 0.0 5 1
Ash (g) 0.8 5.0 0.0 1.1 0.0 0.0 n/a 0.9 1.0 0.3 0.2 n/a n/a 0.0 0.0 0.0 4.0 0.2 2.5 0.2 16 2
Aspartic acid n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 7.1 0.1 n/a 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.6 n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 21.3 0.5 1.2 0.0 0.0 n/a 57.1 33.0 11.7 21.6 n/a n/a 0.0 5.4 0.2 63.6 21.6 24.9 2.6 270 34
Calories 35.2 34.0 13.0 3.6 16.3 19.9 n/a 21.2 41.0 10.9 9.6 n/a n/a 39.8 4.5 0.8 1,195.1 9.6 220.0 11.5 1,686 211
Calories (kj) 147.2 141.9 54.4 15.1 68.0 83.2 n/a 89.7 173.0 47.4 40.5 n/a n/a 166.5 18.7 3.3 4,998.3 40.5 920.9 48.1 7,057 882
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 7.1 7.3 0.5 0.3 4.2 0.0 n/a 3.6 9.6 2.6 2.2 n/a n/a 0.0 1.0 0.2 0.0 2.2 54.3 2.2 97 12
Cholesterol (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 327.2 0.0 0.0 0.0 328 41
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.7 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1.8 2.8 0.4 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.8 6.8 0.8 15 2
Folate (mcg) 3.7 10.0 0.0 1.1 0.0 0.0 n/a 119.0 19.0 5.1 19.2 n/a n/a 0.0 0.1 0.1 22.7 19.2 36.3 17.1 273 34
Folate, DFE (mcg) 3.7 10.0 0.0 1.1 0.0 0.0 n/a 119.0 19.0 5.1 19.2 n/a n/a 0.0 0.1 0.1 22.7 19.2 36.3 17.1 273 34
Folate, food (mcg) 3.7 10.0 0.0 1.1 0.0 0.0 n/a 119.0 19.0 5.1 19.2 n/a n/a 0.0 0.1 0.1 22.7 19.2 36.3 17.1 273 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.7 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 3 0
Glutamic acid n/a n/a n/a 0.1 n/a 0.0 n/a 0.3 0.4 0.1 0.1 n/a n/a n/a 0.0 0.0 12.0 0.1 n/a 0.1 13 2
Glycine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.6 0.0 n/a 0.0 4 0
Histidine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.1 0.0 n/a 0.0 3 0
Iron (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 2.0 0.3 0.2 0.4 n/a n/a 0.0 0.1 0.0 4.0 0.4 0.1 0.2 8 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3.6 0.0 n/a 0.0 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 6.2 0.0 n/a 0.0 7 1
Lysine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 6.9 0.0 n/a 0.0 7 1
Magnesium (mg) 3.8 2.7 0.6 2.4 0.0 0.0 n/a 21.2 12.0 9.5 6.0 n/a n/a 0.0 0.8 0.4 86.3 6.0 49.9 4.5 206 26
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.0 2 0
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.8 0.0 0.0 42.9 0.0 0.0 0.0 47 6
Niacin (mg) 0.2 1.0 0.0 0.2 0.0 0.0 n/a 0.6 1.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 19.7 0.2 2.3 0.4 26 3
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 3.0 0.0 1.1 0.1 5 1
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3.1 0.0 n/a 0.0 3 0
Phosphorus (mg) 6.1 14.7 0.6 7.8 0.0 0.0 n/a 53.8 35.0 17.5 11.1 n/a n/a 0.0 4.6 0.3 795.2 11.1 142.9 9.7 1,110 139
Phytosterols n/a n/a n/a n/a n/a 19.5 n/a n/a n/a 10.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 30 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.9 n/a 0.2 0.1 0.0 0.0 n/a n/a 1.3 0.0 0.0 8.7 0.0 0.1 0.0 12 1
Potassium (mg) 19.0 36.0 2.4 12.7 0.1 0.0 n/a 387.9 320.0 107.3 82.8 n/a n/a 0.0 12.0 4.2 1,304.1 82.8 1,324.6 78.6 3,775 472
Proline n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3.1 0.0 n/a 0.0 3 0
Protein (g) 0.5 0.9 0.0 0.6 0.0 0.0 n/a 2.2 0.9 0.5 0.5 n/a n/a 0.0 0.2 0.0 76.7 0.5 3.2 0.4 87 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.1 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 35.8 0.0 0.1 0.0 37 5
Selenium (mcg) 0.3 2.9 0.1 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.2 n/a n/a 0.0 0.4 0.0 111.8 0.2 1.6 0.0 119 15
Serine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 3.2 0.0 n/a 0.0 3 0
Sodium (mg) 258.4 1,820.2 0.2 335.2 0.0 0.0 n/a 8.2 69.0 1.5 4.8 n/a n/a 0.0 0.5 0.1 254.5 4.8 31.8 1.5 2,791 349
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a n/a 0.0 3.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Sugar (g) 4.4 0.0 0.0 0.1 4.2 0.0 n/a 1.5 4.7 1.2 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.7 10.9 1.6 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.3 0.0 0.3 0.0 4 0
Threonine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 3.5 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.0 0.2 n/a n/a 0.8 0.0 0.0 n/a 0.2 2.7 0.6 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 0.5 0.2 0.0 0.0 0.0 2.3 n/a 0.4 0.2 0.1 0.1 n/a n/a 4.5 0.0 0.0 96.3 0.1 0.2 0.1 105 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.7 0.0 n/a 0.0 3 0
Valine n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 4.2 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 5,398.6 16,706.0 76.6 299.1 n/a n/a 0.0 0.3 0.0 31.8 299.1 0.0 1,166.3 23,979 2,997
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 270.6 835.0 3.6 15.0 n/a n/a 0.0 0.0 0.0 9.1 15.0 0.0 58.5 1,207 151
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.7 0.1 3 0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6.0 5.9 2.0 5.6 n/a n/a 0.0 0.9 0.1 3.2 5.6 9.1 47.6 86 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 7.1 53.3 7.6 4.0 0.0 0.0 n/a 155.9 88.3 69.5 26.9 n/a n/a 0.0 1.8 0.8 277.5 26.9 166.6 34.3 920 115
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 10.0 0.1 1.1 0.1 12 2

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