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Nutritional Facts: Open Sardine Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (74g)
toast
100 g (100g)
sardines
2 teaspoons (10g)
vinegar
1 to taste (0g)
pepper
1 (123g)
tomatoes
2 teaspoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.3 1.5 n/a n/a 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 1.5 n/a n/a 0.0 n/a 2 2
Ash (g) 1.5 3.4 0.0 n/a 0.6 n/a 5 5
Aspartic acid (g) 0.4 2.5 n/a n/a 0.2 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 75.5 382.0 0.6 n/a 12.3 n/a 470 470
Calories 233.1 208.0 1.8 n/a 22.1 n/a 465 465
Calories (kj) 975.3 870.0 7.6 n/a 91.0 n/a 1,944 1,944
Carbohydrates (g) 38.9 0.0 0.0 n/a 4.8 n/a 44 44
Cholesterol (mg) 41.4 142.0 0.0 n/a 0.0 n/a 183 183
Copper (mg) 0.1 0.2 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 0.0 n/a 1.5 n/a 3 3
Folate (mcg) 72.5 10.0 0.0 n/a 18.5 n/a 101 101
Folate, DFE (mcg) 95.5 10.0 0.0 n/a 18.5 n/a 124 124
Folate, food (mcg) 40.0 10.0 0.0 n/a 18.5 n/a 68 68
Folic acid (mcg) 32.6 0.0 0.0 n/a 0.0 n/a 33 33
Fructose n/a n/a n/a n/a 1.7 n/a 2 2
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a 2 2
Glutamic acid (g) 2.3 3.7 n/a n/a 0.5 n/a 7 7
Glycine (g) 0.3 1.2 n/a n/a 0.0 n/a 1 1
Histidine (g) 0.2 0.7 n/a n/a 0.0 n/a 1 1
Iron (mg) 2.5 2.9 0.0 n/a 0.3 n/a 6 6
Isoleucine (g) 0.3 1.1 n/a n/a 0.0 n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 2.0 n/a n/a 0.0 n/a 3 3
Lysine (g) 0.3 2.3 n/a n/a 0.0 n/a 3 3
Magnesium (mg) 15.5 39.0 0.1 n/a 13.5 n/a 68 68
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 n/a 0.1 n/a 1 1
Methionine (g) 0.2 0.7 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 2.2 3.9 0.0 n/a 0.0 n/a 6 6
Niacin (mg) 3.5 5.2 0.0 n/a 0.7 n/a 10 10
Pantothenic acid (mg) 0.1 0.6 0.0 n/a 0.1 n/a 1 1
Phenylalanine (g) 0.4 1.0 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 86.6 490.0 0.4 n/a 29.5 n/a 606 606
Phytosterols (mg) 5.9 n/a n/a n/a 8.6 n/a 15 15
Polyunsaturated Fat (g) 0.9 5.1 0.0 n/a 0.1 n/a 6 6
Potassium (mg) 93.2 397.0 0.2 n/a 291.5 n/a 782 782
Proline (g) 0.8 0.9 n/a n/a 0.0 n/a 2 2
Protein (g) 7.8 24.6 0.0 n/a 1.1 n/a 33 33
Retinol (mcg) 51.1 32.0 0.0 n/a 0.0 n/a 83 83
Riboflavin (mg) 0.3 0.2 0.0 n/a 0.0 n/a 1 1
Saturated Fat (g) 1.2 1.5 0.0 n/a 0.0 n/a 3 3
Selenium (mcg) 24.3 52.7 0.1 n/a 0.0 n/a 77 77
Serine (g) 0.4 1.0 n/a n/a 0.0 n/a 1 1
Sodium (mg) 399.6 505.0 0.2 n/a 6.2 n/a 911 911
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.4 0.0 0.0 n/a 3.2 n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 1.1 n/a n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 2.0 0.0 n/a 0.7 n/a 3 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 4.9 11.4 0.0 n/a 0.2 n/a 17 17
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.8 n/a n/a 0.0 n/a 1 1
Valine (g) 0.4 1.3 n/a n/a 0.0 n/a 2 2
Vitamin A, IU (IU) 170.9 108.0 0.0 n/a 1,024.6 n/a 1,304 1,304
Vitamin A, RAE (mcg) 51.1 32.0 0.0 n/a 51.7 n/a 135 135
Vitamin B-12 (mcg) 0.1 8.9 0.0 n/a 0.0 n/a 9 9
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 16.9 n/a 17 17
Vitamin D (IU) 15.5 193.0 0.0 n/a 0.0 n/a 209 209
Water (g) 20.9 59.6 9.5 n/a 116.3 n/a 206 206
Zinc (mg) 0.6 1.3 0.0 n/a 0.2 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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