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Nutritional Facts: Spirulina, Dates and Nuts Energy Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
whole almonds
1/2 cup (70g)
sunflower seeds
1 tablespoon (10g)
flax seeds
1/4 cup (20g)
quick oats
1 (118g)
bananas
3 (21g)
dates
2 tablespoons (0g)
spirulina
Total 1 serving
Alanine (g) 0.7 0.8 0.1 0.1 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 1.7 0.2 0.2 0.1 0.0 n/a 4 0
Ash (g) 2.1 2.1 0.4 0.4 1.0 0.3 n/a 6 1
Aspartic acid (g) 2.1 1.7 0.2 0.2 0.1 0.0 n/a 4 1
Beta-sitosterol (mg) 94.4 n/a n/a n/a n/a n/a n/a 94 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 188.8 54.6 26.3 10.5 5.9 8.3 n/a 294 37
Calories 411.1 408.8 55.0 76.7 105.0 60.1 n/a 1,117 140
Calories (kj) 1,721.7 1,711.5 230.1 321.2 437.8 250.9 n/a 4,673 584
Campesterol (mg) 3.6 n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 15.5 14.0 3.0 13.7 27.0 16.0 n/a 89 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 1.3 0.1 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.7 6.0 2.8 2.0 3.1 1.7 n/a 24 3
Folate (mcg) 35.8 158.9 9.0 6.5 23.6 4.0 n/a 238 30
Folate, DFE (mcg) 35.8 158.9 9.0 6.5 23.6 4.0 n/a 238 30
Folate, food (mcg) 35.8 158.9 9.0 6.5 23.6 4.0 n/a 238 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 0.0 0.0 5.7 4.2 n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 5.9 4.2 n/a 10 1
Glutamic acid (g) 4.9 3.9 0.4 0.6 0.2 0.1 n/a 10 1
Glycine (g) 1.1 1.0 0.1 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.7 3.7 0.6 0.9 0.3 0.2 n/a 8 1
Isoleucine (g) 0.5 0.8 0.1 0.1 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.1 1.2 0.1 0.2 0.1 0.0 n/a 3 0
Lysine (g) 0.4 0.7 0.1 0.1 0.1 0.0 n/a 1 0
Magnesium (mg) 191.6 227.5 40.4 27.9 31.9 9.2 n/a 528 66
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 1.4 0.3 0.7 0.3 0.1 n/a 4 1
Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 22.1 13.0 0.8 0.4 0.0 0.0 n/a 36 5
Niacin (mg) 2.4 5.8 0.3 0.2 0.8 0.3 n/a 10 1
Pantothenic acid (mg) 0.3 0.8 0.1 0.2 0.4 0.1 n/a 2 0
Phenylalanine (g) 0.8 0.8 0.1 0.1 0.1 0.0 n/a 2 0
Phosphorus (mg) 346.1 462.0 66.1 83.0 26.0 13.2 n/a 996 125
Phytosterols n/a 373.8 n/a n/a 18.9 n/a n/a 393 49
Polyunsaturated Fat (g) 8.6 16.2 3.0 0.5 0.1 0.0 n/a 28 4
Potassium (mg) 504.1 451.5 83.7 73.3 422.4 139.7 n/a 1,675 209
Proline (g) 0.7 0.8 0.1 0.1 0.0 0.0 n/a 2 0
Protein (g) 15.2 14.5 1.9 2.7 1.3 0.5 n/a 36 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 2.7 3.1 0.4 0.2 0.1 0.0 n/a 7 1
Selenium (mcg) 1.8 37.1 2.6 5.9 1.2 0.6 n/a 49 6
Serine (g) 0.7 0.8 0.1 0.1 0.0 0.0 n/a 2 0
Sodium (mg) 0.7 6.3 3.1 1.2 1.2 0.4 n/a 13 2
Starch (g) 0.5 n/a n/a 11.7 6.3 n/a n/a 19 2
Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.6 1.8 0.1 0.2 2.8 5.1 n/a 13 2
Sugar (g) 2.8 1.8 0.2 0.2 14.4 13.5 n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 1.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.6 0.1 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 18.7 24.6 0.0 0.1 0.1 0.0 n/a 44 5
Tocopherol, beta (mg) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 2.1 0.0 0.0 0.0 n/a 3 0
Total Fat (g) 35.3 36.0 4.3 1.3 0.4 0.1 n/a 77 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.5 0.1 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.6 0.9 0.1 0.1 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 0.7 35.0 0.0 0.0 75.5 2.1 n/a 113 14
Vitamin A, RAE (mcg) 0.0 2.1 0.0 0.0 3.5 0.0 n/a 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.9 0.0 0.0 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.0 0.1 0.0 10.3 0.1 n/a 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.4 3.3 0.7 2.2 88.4 4.4 n/a 102 13
Zinc (mg) 2.2 3.5 0.4 0.7 0.2 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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