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    Nutritional Facts: Spirulina, Dates and Nuts Energy Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (72g)
    whole almonds
    1/2 cup (70g)
    sunflower seeds
    1 tablespoon (10g)
    flax seeds
    1/4 cup (20g)
    quick oats
    1 (118g)
    bananas
    3 (21g)
    dates
    2 tablespoons (0g)
    spirulina
    Total 1 serving
    Alanine (g) 0.7 0.8 0.1 0.1 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 1.7 0.2 0.2 0.1 0.0 n/a 4 0
    Ash (g) 2.1 2.1 0.4 0.4 1.0 0.3 n/a 6 1
    Aspartic acid (g) 2.1 1.7 0.2 0.2 0.1 0.0 n/a 4 1
    Beta-sitosterol (mg) 94.4 n/a n/a n/a n/a n/a n/a 94 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 188.8 54.6 26.3 10.5 5.9 8.3 n/a 294 37
    Calories 411.1 408.8 55.0 76.7 105.0 60.1 n/a 1,117 140
    Calories (kj) 1,721.7 1,711.5 230.1 321.2 437.8 250.9 n/a 4,673 584
    Campesterol (mg) 3.6 n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 15.5 14.0 3.0 13.7 27.0 16.0 n/a 89 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 1.3 0.1 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 8.7 6.0 2.8 2.0 3.1 1.7 n/a 24 3
    Folate (mcg) 35.8 158.9 9.0 6.5 23.6 4.0 n/a 238 30
    Folate, DFE (mcg) 35.8 158.9 9.0 6.5 23.6 4.0 n/a 238 30
    Folate, food (mcg) 35.8 158.9 9.0 6.5 23.6 4.0 n/a 238 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a 0.0 0.0 5.7 4.2 n/a 10 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.0 0.0 5.9 4.2 n/a 10 1
    Glutamic acid (g) 4.9 3.9 0.4 0.6 0.2 0.1 n/a 10 1
    Glycine (g) 1.1 1.0 0.1 0.1 0.0 0.0 n/a 2 0
    Histidine (g) 0.4 0.4 0.0 0.1 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.7 3.7 0.6 0.9 0.3 0.2 n/a 8 1
    Isoleucine (g) 0.5 0.8 0.1 0.1 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.1 1.2 0.1 0.2 0.1 0.0 n/a 3 0
    Lysine (g) 0.4 0.7 0.1 0.1 0.1 0.0 n/a 1 0
    Magnesium (mg) 191.6 227.5 40.4 27.9 31.9 9.2 n/a 528 66
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.6 1.4 0.3 0.7 0.3 0.1 n/a 4 1
    Methionine (g) 0.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 22.1 13.0 0.8 0.4 0.0 0.0 n/a 36 5
    Niacin (mg) 2.4 5.8 0.3 0.2 0.8 0.3 n/a 10 1
    Pantothenic acid (mg) 0.3 0.8 0.1 0.2 0.4 0.1 n/a 2 0
    Phenylalanine (g) 0.8 0.8 0.1 0.1 0.1 0.0 n/a 2 0
    Phosphorus (mg) 346.1 462.0 66.1 83.0 26.0 13.2 n/a 996 125
    Phytosterols n/a 373.8 n/a n/a 18.9 n/a n/a 393 49
    Polyunsaturated Fat (g) 8.6 16.2 3.0 0.5 0.1 0.0 n/a 28 4
    Potassium (mg) 504.1 451.5 83.7 73.3 422.4 139.7 n/a 1,675 209
    Proline (g) 0.7 0.8 0.1 0.1 0.0 0.0 n/a 2 0
    Protein (g) 15.2 14.5 1.9 2.7 1.3 0.5 n/a 36 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 2.7 3.1 0.4 0.2 0.1 0.0 n/a 7 1
    Selenium (mcg) 1.8 37.1 2.6 5.9 1.2 0.6 n/a 49 6
    Serine (g) 0.7 0.8 0.1 0.1 0.0 0.0 n/a 2 0
    Sodium (mg) 0.7 6.3 3.1 1.2 1.2 0.4 n/a 13 2
    Starch (g) 0.5 n/a n/a 11.7 6.3 n/a n/a 19 2
    Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 2.6 1.8 0.1 0.2 2.8 5.1 n/a 13 2
    Sugar (g) 2.8 1.8 0.2 0.2 14.4 13.5 n/a 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 1.0 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.6 0.1 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 18.7 24.6 0.0 0.1 0.1 0.0 n/a 44 5
    Tocopherol, beta (mg) 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 2.1 0.0 0.0 0.0 n/a 3 0
    Total Fat (g) 35.3 36.0 4.3 1.3 0.4 0.1 n/a 77 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.6 0.9 0.1 0.1 0.1 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.7 35.0 0.0 0.0 75.5 2.1 n/a 113 14
    Vitamin A, RAE (mcg) 0.0 2.1 0.0 0.0 3.5 0.0 n/a 6 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.9 0.0 0.0 0.4 0.0 n/a 2 0
    Vitamin C (mg) 0.0 1.0 0.1 0.0 10.3 0.1 n/a 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 3.4 3.3 0.7 2.2 88.4 4.4 n/a 102 13
    Zinc (mg) 2.2 3.5 0.4 0.7 0.2 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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