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Nutritional Facts: Butter Honey Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (28g)
margarine
2 tablespoons (42g)
honey
2 cups (250g)
bread flour
1/2 cup (60g)
whole wheat flour
1/3 cup (43g)
powdered milk
1 teaspoon (6g)
salt
1/4 ounce (7g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.8 0.3 0.4 0.0 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.0 0.4 0.4 0.0 0.1 2 0
Ash (g) 0.2 0.6 0.1 1.2 0.9 2.6 6.0 0.4 12 1
Aspartic acid n/a 0.0 0.0 1.1 0.4 0.9 0.0 0.3 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 8.5 2.5 37.5 20.4 388.7 1.4 2.1 468 39
Calories 0.0 202.8 127.7 910.0 204.0 211.4 0.0 23.0 1,679 140
Calories (kj) 0.0 848.0 534.2 3,807.5 854.4 884.4 0.0 96.5 7,025 585
Carbohydrates (g) 0.0 0.3 34.6 190.8 43.2 16.4 0.0 2.9 288 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.3 0.0 0.0 41 3
Copper (mg) 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.5 0.2 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 6.8 6.4 0.0 0.0 1.9 15 1
Folate (mcg) 0.0 0.3 0.8 457.5 26.4 15.8 0.0 165.9 667 56
Folate, DFE (mcg) 0.0 0.3 0.8 727.5 26.4 15.8 0.0 165.9 937 78
Folate, food (mcg) 0.0 0.3 0.8 72.5 26.4 15.8 0.0 165.9 282 23
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 17.2 n/a 0.0 n/a n/a n/a 17 1
Galactose n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a 0.0 n/a n/a n/a 15 1
Glutamic acid n/a 0.1 0.0 8.7 2.6 2.3 0.0 0.5 14 1
Glycine n/a 0.0 0.0 0.9 0.3 0.2 0.0 0.1 2 0
Histidine n/a 0.0 0.0 0.6 0.2 0.3 0.0 0.1 1 0
Iron (mg) 0.0 0.0 0.2 11.6 2.2 0.2 0.0 0.2 14 1
Isoleucine n/a 0.0 0.0 0.9 0.3 0.7 0.0 0.1 2 0
Leucine n/a 0.0 0.0 1.8 0.5 1.1 0.0 0.2 4 0
Lysine n/a 0.0 0.0 0.6 0.2 0.9 0.0 0.2 2 0
Magnesium (mg) 2.4 0.8 0.8 55.0 82.2 36.2 0.1 3.8 181 15
Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 1.7 2.4 0.0 0.0 0.0 4 0
Methionine n/a 0.0 0.0 0.5 0.1 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 11.1 0.0 0.2 0.2 3.4 0.0 0.3 15 1
Niacin (mg) 0.0 0.0 0.1 14.8 3.0 0.3 0.0 2.8 21 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.1 0.4 1.0 0.0 1.0 3 0
Phenylalanine n/a 0.0 0.0 1.3 0.4 0.5 0.0 0.1 2 0
Phosphorus (mg) 0.0 6.5 1.7 270.0 214.2 330.8 0.0 45.2 868 72
Phytosterols n/a 41.2 n/a n/a n/a n/a 0.0 n/a 41 3
Polyunsaturated Fat (g) 0.0 5.9 0.0 1.0 0.7 0.3 0.0 0.0 8 1
Potassium (mg) 2.4 11.8 21.8 267.5 217.8 566.9 0.5 67.7 1,156 96
Proline n/a 0.0 0.0 3.0 1.2 1.1 0.0 0.1 6 0
Protein (g) 0.0 0.3 0.1 25.8 7.9 11.2 0.0 2.9 48 4
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 107.8 0.0 0.0 324 27
Riboflavin (mg) 0.0 0.0 0.0 1.2 0.1 0.5 0.0 0.3 2 0
Saturated Fat (g) 0.0 4.7 0.0 0.4 0.3 7.1 0.0 0.1 13 1
Selenium (mcg) 0.0 0.0 0.3 84.8 37.1 6.9 0.0 0.6 130 11
Serine n/a 0.0 0.0 1.3 0.4 0.6 0.0 0.1 2 0
Sodium (mg) 7.1 265.9 1.7 5.0 1.2 158.1 2,325.5 3.6 2,768 231
Starch n/a n/a n/a n/a 34.7 n/a n/a n/a 35 3
Sucrose n/a n/a 0.4 n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 34.5 0.7 0.2 16.4 0.0 0.0 52 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 0.3 0.1 0.0 0.8 3 0
Threonine n/a 0.0 0.0 0.7 0.2 0.5 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.2 0.4 0.2 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 1.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 22.7 0.0 2.5 1.5 11.4 0.0 0.5 39 3
Tryptophan n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.8 0.2 0.5 0.0 0.1 2 0
Valine n/a 0.0 0.0 1.0 0.3 0.8 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 1,008.7 0.0 0.0 5.4 398.1 0.0 0.0 1,412 118
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 0.0 110.0 0.0 0.0 341 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 179.0 0.0 0.0 179 15
Water (g) 236.8 4.4 7.2 29.8 6.4 1.1 0.0 0.4 286 24
Zinc (mg) 0.0 0.0 0.1 1.8 1.6 1.4 0.0 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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