Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) cornmeal |
1/4 cup (59g) water |
2 cups (250g) flour |
1/4 cup (50g) sugar |
3 teaspoons (14g) baking powder |
1/4 teaspoon (1g) cinnamon |
2 cups (488g) milk |
2 tablespoons (28g) butter |
1 (50g) eggs |
1 tablespoon (15g) lemon juice |
1 cup (246g) ricotta cheese |
1 (131g) oranges |
1 cup (339g) honey |
1/2 cup (119g) water |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.1 | 1.2 | 0.0 | 9.9 | 0.0 | 3.5 | 0.6 | 0.5 | 0.0 | 2.5 | 0.6 | 0.7 | 0.1 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.7 | n/a | 2.4 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 1.8 | 37.5 | 0.5 | 1,016.2 | 6.5 | 580.7 | 6.8 | 28.0 | 0.9 | 509.2 | 52.4 | 20.3 | 3.6 | 0.5 | 2,267 | 567 |
| Calories | 110.4 | 0.0 | 910.0 | 193.5 | 7.0 | 1.6 | 312.3 | 203.6 | 71.5 | 3.4 | 428.0 | 61.6 | 1,030.6 | 0.0 | 12.1 | 3,346 | 836 |
| Calories (kj) | 462.1 | 0.0 | 3,807.5 | 809.0 | 29.4 | 6.8 | 1,307.8 | 851.7 | 299.5 | 13.9 | 1,790.9 | 258.1 | 4,312.1 | 0.0 | 50.6 | 13,999 | 3,500 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.5 | 0.0 | 190.8 | 50.0 | 3.3 | 0.5 | 22.7 | 0.0 | 0.4 | 1.1 | 7.5 | 15.4 | 279.3 | 0.0 | 0.5 | 595 | 149 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 61.1 | 186.0 | 0.0 | 125.5 | 0.0 | 0.0 | 0.0 | 0.0 | 441 | 110 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 13 | 3 |
| Folate (mcg) | 7.6 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 24.4 | 0.9 | 23.5 | 3.1 | 29.5 | 39.3 | 6.8 | 0.0 | 0.0 | 593 | 148 |
| Folate, DFE (mcg) | 7.6 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 24.4 | 0.9 | 23.5 | 3.1 | 29.5 | 39.3 | 6.8 | 0.0 | 0.0 | 863 | 216 |
| Folate, food (mcg) | 7.6 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 24.4 | 0.9 | 23.5 | 3.1 | 29.5 | 39.3 | 6.8 | 0.0 | 0.0 | 208 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 138.8 | n/a | n/a | 139 | 35 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.5 | n/a | n/a | 11 | 3 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 121.2 | n/a | n/a | 122 | 30 |
| Glutamic acid (g) | 0.5 | n/a | 8.7 | n/a | n/a | 0.0 | 3.4 | 0.1 | 0.8 | n/a | 6.0 | 0.1 | 0.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 11.6 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | 0.1 | 1.4 | 0.0 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 1.8 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.5 | n/a | 3.3 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 38.7 | 0.6 | 55.0 | 0.0 | 5.4 | 0.4 | 63.4 | 0.6 | 6.0 | 0.9 | 27.1 | 13.1 | 6.8 | 1.2 | 0.5 | 220 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.9 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 6.0 | 1.8 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 1.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 73.5 | 0.0 | 270.0 | 0.0 | 1,368.7 | 0.4 | 453.8 | 6.8 | 99.0 | 1.2 | 388.7 | 18.3 | 13.6 | 0.0 | 0.3 | 2,694 | 674 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 87.5 | 0.6 | 267.5 | 1.0 | 0.7 | 2.8 | 736.9 | 6.8 | 69.0 | 15.7 | 258.3 | 237.1 | 176.3 | 1.2 | 6.2 | 1,868 | 467 |
| Proline (g) | 0.2 | n/a | 3.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.3 | n/a | 2.6 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
| Protein (g) | 2.5 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 16.0 | 0.2 | 6.3 | 0.1 | 27.7 | 1.2 | 1.0 | 0.0 | 0.0 | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 190.6 | 80.0 | 0.0 | 287.8 | 0.0 | 0.0 | 0.0 | 0.0 | 710 | 177 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.1 | 14.6 | 1.6 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Selenium (mcg) | 4.7 | 0.0 | 84.8 | 0.3 | 0.0 | 0.0 | 9.8 | 0.3 | 15.4 | 0.0 | 35.7 | 0.7 | 2.7 | 0.0 | 0.0 | 154 | 39 |
| Serine (g) | 0.1 | n/a | 1.3 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 10.7 | 1.8 | 5.0 | 0.5 | 1,089.2 | 0.1 | 239.1 | 202.8 | 71.0 | 0.2 | 206.6 | 0.0 | 13.6 | 3.6 | 0.4 | 1,844 | 461 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.0 | n/a | n/a | 53 | 13 |
| Sugar (g) | 0.2 | 0.0 | 0.7 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 12.2 | 278.4 | 0.0 | 0.5 | 343 | 86 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 17.9 | 23.0 | 4.8 | 0.0 | 31.9 | 0.2 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 673.4 | 709.7 | 270.0 | 0.9 | 1,094.7 | 294.8 | 0.0 | 0.0 | 0.0 | 3,111 | 778 |
| Vitamin A, RAE (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 161.0 | 194.3 | 80.0 | 0.0 | 295.2 | 14.4 | 0.0 | 0.0 | 0.0 | 748 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 5.9 | 0.0 | 69.7 | 1.7 | 0.0 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 41.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Water (g) | 3.1 | 59.2 | 29.8 | 0.0 | 0.6 | 0.1 | 427.9 | 4.5 | 38.1 | 14.1 | 176.4 | 113.6 | 58.0 | 118.4 | 2.2 | 1,046 | 261 |
| Zinc (mg) | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 2.9 | 0.1 | 0.7 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.