Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) filet of beef |
2 (6g) garlic cloves |
2 tablespoons (12g) fresh ginger |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (55g) oil |
1 1/2 cups (240g) onions |
1 1/2 cups (224g) red bell peppers |
1 tablespoon (6g) curry powder |
2 cups (452g) coconut milk |
1/3 cup (5g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.5 | n/a | 2 | 0 |
| Ash | n/a | 0.1 | 0.1 | 6.0 | 0.1 | 0.3 | 0.0 | 0.8 | 1.1 | 0.4 | 4.4 | 0.1 | 13 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.9 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 10.9 | 1.9 | 1.4 | 5.1 | 18.2 | 0.0 | 55.2 | 15.6 | 30.1 | 81.4 | 3.6 | 223 | 45 |
| Calories | n/a | 8.9 | 9.6 | 0.0 | 2.9 | 13.3 | 481.8 | 96.0 | 69.3 | 20.5 | 890.4 | 1.2 | 1,594 | 319 |
| Calories (kj) | n/a | 37.4 | 40.0 | 0.0 | 12.1 | 55.4 | 2,016.0 | 398.4 | 288.3 | 85.7 | 3,724.5 | 5.1 | 6,663 | 1,333 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 2.0 | 2.1 | 0.0 | 0.7 | 3.3 | 0.0 | 22.4 | 13.5 | 3.7 | 12.7 | 0.2 | 61 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 4.1 | 4.7 | 2.1 | n/a | 0.1 | 12 | 2 |
| Folate | n/a | 0.2 | 1.3 | 0.0 | 0.2 | 1.4 | 0.0 | 45.6 | 102.8 | 9.7 | 63.3 | 3.3 | 228 | 46 |
| Folate, DFE | n/a | 0.2 | 1.3 | 0.0 | 0.2 | 1.4 | 0.0 | 45.6 | 102.8 | 9.7 | 63.3 | 3.3 | 228 | 46 |
| Folate, food | n/a | 0.2 | 1.3 | 0.0 | 0.2 | 1.4 | 0.0 | 45.6 | 102.8 | 9.7 | 63.3 | 3.3 | 228 | 46 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 5.1 | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.7 | 4.3 | 0.1 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | 2.1 | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 1.0 | 1.9 | 14.9 | 0.1 | 20 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Magnesium | n/a | 1.5 | 5.2 | 0.1 | 2.0 | 2.2 | 0.0 | 24.0 | 26.8 | 16.0 | 207.9 | 1.4 | 287 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 0.3 | 3.5 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 20 | 4 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.2 | 0.2 | 2.9 | 0.1 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | n/a | 0.7 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Phosphorus | n/a | 9.2 | 4.1 | 0.0 | 1.8 | 10.2 | 0.0 | 69.6 | 58.1 | 22.0 | 433.9 | 2.6 | 611 | 122 |
| Phytosterols | n/a | n/a | 1.8 | 0.0 | 1.1 | n/a | 527.6 | 36.0 | n/a | 4.5 | n/a | 0.3 | 571 | 114 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 31 | 6 |
| Potassium | n/a | 24.1 | 49.8 | 0.5 | 15.3 | 136.0 | 0.0 | 350.4 | 471.6 | 97.2 | 994.4 | 27.8 | 2,167 | 433 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0 | 0 |
| Protein | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 2.2 | 0.8 | 9.1 | 0.1 | 16 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 0.1 | 0.1 | 85.5 | 0.0 | 93 | 19 |
| Selenium | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 1.1 | n/a | 0.0 | 4 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Sodium | n/a | 1.0 | 1.6 | 2,325.5 | 0.2 | 166.6 | 0.0 | 9.6 | 8.9 | 3.3 | 58.8 | 2.5 | 2,578 | 516 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 10.2 | 9.4 | 0.2 | n/a | 0.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 3.5 | 1.4 | n/a | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 54.5 | 0.2 | 0.7 | 0.9 | 96.4 | 0.0 | 153 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.5 | 0.0 | 0.0 | 6.3 | 13.4 | 0.0 | 4.8 | 6,997.8 | 62.1 | 0.0 | 359.5 | 7,444 | 1,489 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 350.9 | 3.1 | 0.0 | 18.0 | 373 | 75 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 17.8 | 285.4 | 0.7 | 4.5 | 1.4 | 315 | 63 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 3.5 | 9.5 | 0.0 | 0.1 | 13.4 | 0.0 | 213.9 | 206.1 | 0.6 | 329.4 | 4.9 | 781 | 156 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 2.5 | 0.0 | 4 | 1 |
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