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Nutritional Facts: Indian-Style Beef Curry With Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
filet of beef
2 (6g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (55g)
oil
1 1/2 cups (240g)
onions
1 1/2 cups (224g)
red bell peppers
1 tablespoon (6g)
curry powder
2 cups (452g)
coconut milk
1/3 cup (5g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.5 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 1.5 n/a 2 0
Ash n/a 0.1 0.1 6.0 0.1 0.3 0.0 0.8 1.1 0.4 4.4 0.1 13 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 n/a 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 10.9 1.9 1.4 5.1 18.2 0.0 55.2 15.6 30.1 81.4 3.6 223 45
Calories n/a 8.9 9.6 0.0 2.9 13.3 481.8 96.0 69.3 20.5 890.4 1.2 1,594 319
Calories (kj) n/a 37.4 40.0 0.0 12.1 55.4 2,016.0 398.4 288.3 85.7 3,724.5 5.1 6,663 1,333
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 2.0 2.1 0.0 0.7 3.3 0.0 22.4 13.5 3.7 12.7 0.2 61 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Dietary Fiber n/a 0.1 0.2 0.0 0.3 0.0 0.0 4.1 4.7 2.1 n/a 0.1 12 2
Folate n/a 0.2 1.3 0.0 0.2 1.4 0.0 45.6 102.8 9.7 63.3 3.3 228 46
Folate, DFE n/a 0.2 1.3 0.0 0.2 1.4 0.0 45.6 102.8 9.7 63.3 3.3 228 46
Folate, food n/a 0.2 1.3 0.0 0.2 1.4 0.0 45.6 102.8 9.7 63.3 3.3 228 46
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 3.1 5.1 0.0 n/a n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 4.7 4.3 0.1 n/a n/a 9 2
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.5 n/a 2.1 n/a 3 1
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.4 n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.0 0.1 0.9 0.0 0.5 1.0 1.9 14.9 0.1 20 4
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.7 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.4 n/a 1 0
Magnesium n/a 1.5 5.2 0.1 2.0 2.2 0.0 24.0 26.8 16.0 207.9 1.4 287 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.3 0.3 3.5 0.0 5 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.3 4.1 0.0 20 4
Niacin n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.3 2.2 0.2 2.9 0.1 6 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.7 n/a 0.7 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.5 n/a 1 0
Phosphorus n/a 9.2 4.1 0.0 1.8 10.2 0.0 69.6 58.1 22.0 433.9 2.6 611 122
Phytosterols n/a n/a 1.8 0.0 1.1 n/a 527.6 36.0 n/a 4.5 n/a 0.3 571 114
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.2 0.2 1.1 0.0 31 6
Potassium n/a 24.1 49.8 0.5 15.3 136.0 0.0 350.4 471.6 97.2 994.4 27.8 2,167 433
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0 0
Protein n/a 0.4 0.2 0.0 0.1 0.0 0.0 2.6 2.2 0.8 9.1 0.1 16 3
Retinol n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 7.1 0.1 0.1 0.1 85.5 0.0 93 19
Selenium n/a 0.9 0.1 0.0 0.1 0.1 0.0 1.2 0.2 1.1 n/a 0.0 4 1
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.5 n/a 1 0
Sodium n/a 1.0 1.6 2,325.5 0.2 166.6 0.0 9.6 8.9 3.3 58.8 2.5 2,578 516
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.0 0.0 n/a n/a 2 0
Sugar n/a 0.1 0.2 0.0 0.0 1.7 0.0 10.2 9.4 0.2 n/a 0.0 22 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 7.8 0.0 3.5 1.4 n/a 0.1 13 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.0 0.0 54.5 0.2 0.7 0.9 96.4 0.0 153 31
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.6 n/a 1 0
Vitamin A, IU n/a 0.5 0.0 0.0 6.3 13.4 0.0 4.8 6,997.8 62.1 0.0 359.5 7,444 1,489
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 0.9 0.0 0.0 350.9 3.1 0.0 18.0 373 75
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.1 0.1 0.0 1 0
Vitamin C n/a 1.9 0.6 0.0 0.0 2.2 0.0 17.8 285.4 0.7 4.5 1.4 315 63
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.5 9.5 0.0 0.1 13.4 0.0 213.9 206.1 0.6 329.4 4.9 781 156
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.3 2.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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