Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (239g) sour cream |
1/4 cup (61g) milk |
4 ounces (114g) green chili peppers |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (30g) lime juice |
1 (3g) garlic cloves |
3/4 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
3 lbs (1,361g) chicken |
3/4 cup (94g) all-purpose flour |
1 to taste (0g) cooking oil |
1 to taste (0g) bottled hot pepper sauce |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.3 | n/a | n/a | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.4 | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 2.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 10.8 | 0.4 | n/a | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.6 | 0.4 | n/a | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 263.1 | 72.6 | 20.6 | 1.3 | 4.2 | 5.4 | 14.7 | 0.7 | 2.5 | 149.7 | 14.1 | n/a | n/a | n/a | 549 | 137 |
| Calories | 461.7 | 39.0 | 45.7 | 0.5 | 7.6 | 4.5 | 5.9 | 0.0 | 1.4 | 2,925.7 | 341.3 | n/a | n/a | n/a | 3,833 | 958 |
| Calories (kj) | 1,935.1 | 163.5 | 190.9 | 1.9 | 31.5 | 18.7 | 24.7 | 0.0 | 6.0 | 12,247.0 | 1,427.8 | n/a | n/a | n/a | 16,047 | 4,012 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 2.8 | 10.8 | 0.1 | 2.5 | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | 71.5 | n/a | n/a | n/a | 97 | 24 |
| Cholesterol (mg) | 124.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | n/a | n/a | n/a | 1,154 | 288 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 16.7 | 3.1 | 26.3 | 1.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 81.6 | 24.4 | n/a | n/a | n/a | 157 | 39 |
| Folate, DFE (mcg) | 16.7 | 3.1 | 26.3 | 1.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 81.6 | 24.4 | n/a | n/a | n/a | 157 | 39 |
| Folate, food (mcg) | 16.7 | 3.1 | 26.3 | 1.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 81.6 | 24.4 | n/a | n/a | n/a | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.9 | 3.3 | n/a | n/a | n/a | 42 | 11 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.6 | 0.3 | n/a | n/a | n/a | 17 | 4 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 12.2 | 1.1 | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Lactose (g) | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.4 | 0.7 | n/a | n/a | n/a | 20 | 5 |
| Lysine (g) | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 0.2 | n/a | n/a | n/a | 22 | 5 |
| Magnesium (mg) | 23.9 | 7.9 | 28.6 | 0.5 | 2.4 | 0.8 | 5.8 | 0.0 | 1.0 | 272.2 | 20.6 | n/a | n/a | n/a | 364 | 91 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.2 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 12.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 84.9 | 0.1 | n/a | n/a | n/a | 98 | 25 |
| Niacin (mg) | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 92.5 | 1.2 | n/a | n/a | n/a | 95 | 24 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 0.4 | n/a | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 275.1 | 56.7 | 52.6 | 1.0 | 4.2 | 4.6 | 7.9 | 0.0 | 0.9 | 2,000.3 | 101.3 | n/a | n/a | n/a | 2,505 | 626 |
| Phytosterols | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44.0 | 0.4 | n/a | n/a | n/a | 47 | 12 |
| Potassium (mg) | 337.3 | 92.1 | 388.6 | 10.4 | 35.4 | 12.0 | 28.2 | 0.2 | 7.6 | 2,571.9 | 100.3 | n/a | n/a | n/a | 3,584 | 896 |
| Proline (g) | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 1.1 | n/a | n/a | n/a | 14 | 4 |
| Protein (g) | 5.0 | 2.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 253.1 | 9.7 | n/a | n/a | n/a | 273 | 68 |
| Retinol (mcg) | 416.2 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 557.9 | 0.0 | n/a | n/a | n/a | 993 | 248 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 27.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.1 | n/a | n/a | n/a | 88 | 22 |
| Selenium (mcg) | 6.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 196.0 | 31.8 | n/a | n/a | n/a | 236 | 59 |
| Serine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Sodium (mg) | 191.4 | 29.9 | 8.0 | 0.9 | 0.6 | 0.5 | 2.6 | 1,162.7 | 0.1 | 952.5 | 1.9 | n/a | n/a | n/a | 2,351 | 588 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.4 | n/a | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 47.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 204.9 | 0.9 | n/a | n/a | n/a | 256 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.3 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | 0.4 | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,490.2 | 84.2 | 1,347.4 | 135.0 | 15.1 | 0.3 | 20.0 | 0.0 | 3.1 | 1,905.1 | 0.0 | n/a | n/a | n/a | 5,000 | 1,250 |
| Vitamin A, RAE (mcg) | 421.0 | 20.1 | 67.4 | 6.7 | 0.6 | 0.0 | 1.0 | 0.0 | 0.2 | 557.9 | 0.0 | n/a | n/a | n/a | 1,075 | 269 |
| Vitamin B-12 (mcg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 2.2 | 0.9 | 277.1 | 0.5 | 9.1 | 0.9 | 0.1 | 0.0 | 0.0 | 21.8 | 0.0 | n/a | n/a | n/a | 313 | 78 |
| Vitamin D (IU) | 33.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | n/a | n/a | n/a | 170 | 42 |
| Water (g) | 178.1 | 53.5 | 100.3 | 1.8 | 27.5 | 1.8 | 0.1 | 0.0 | 0.1 | 898.0 | 11.2 | n/a | n/a | n/a | 1,272 | 318 |
| Zinc (mg) | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.8 | 0.7 | n/a | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.