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Nutritional Facts: Green Chile Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sour cream
1/4 cup (61g)
milk
4 ounces (114g)
green chili peppers
2 tablespoons (2g)
fresh cilantro
2 tablespoons (30g)
lime juice
1 (3g)
garlic cloves
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
3 lbs (1,361g)
chicken
3/4 cup (94g)
all-purpose flour
1 to taste (0g)
cooking oil
1 to taste (0g)
bottled hot pepper sauce
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 14.8 0.3 n/a n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 15.9 0.4 n/a n/a n/a 17 4
Ash (g) 2.0 0.4 0.7 0.0 0.1 0.0 0.1 3.0 0.0 10.8 0.4 n/a n/a n/a 18 4
Aspartic acid (g) 0.5 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.0 22.6 0.4 n/a n/a n/a 24 6
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 263.1 72.6 20.6 1.3 4.2 5.4 14.7 0.7 2.5 149.7 14.1 n/a n/a n/a 549 137
Calories 461.7 39.0 45.7 0.5 7.6 4.5 5.9 0.0 1.4 2,925.7 341.3 n/a n/a n/a 3,833 958
Calories (kj) 1,935.1 163.5 190.9 1.9 31.5 18.7 24.7 0.0 6.0 12,247.0 1,427.8 n/a n/a n/a 16,047 4,012
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.9 2.8 10.8 0.1 2.5 1.0 0.7 0.0 0.4 0.0 71.5 n/a n/a n/a 97 24
Cholesterol (mg) 124.4 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,020.6 0.0 n/a n/a n/a 1,154 288
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.4 0.2 n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 1.7 0.1 0.1 0.1 0.2 0.0 0.1 0.0 2.5 n/a n/a n/a 5 1
Folate (mcg) 16.7 3.1 26.3 1.2 3.0 0.1 0.2 0.0 0.1 81.6 24.4 n/a n/a n/a 157 39
Folate, DFE (mcg) 16.7 3.1 26.3 1.2 3.0 0.1 0.2 0.0 0.1 81.6 24.4 n/a n/a n/a 157 39
Folate, food (mcg) 16.7 3.1 26.3 1.2 3.0 0.1 0.2 0.0 0.1 81.6 24.4 n/a n/a n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.4 0.4 0.3 n/a 0.0 0.0 n/a 0.0 0.0 36.9 3.3 n/a n/a n/a 42 11
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 16.6 0.3 n/a n/a n/a 17 4
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.4 0.2 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 1.4 0.0 0.0 0.1 1.0 0.0 0.1 12.2 1.1 n/a n/a n/a 16 4
Isoleucine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 12.6 0.3 n/a n/a n/a 13 3
Lactose (g) 8.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Leucine (g) 0.7 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 18.4 0.7 n/a n/a n/a 20 5
Lysine (g) 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 20.5 0.2 n/a n/a n/a 22 5
Magnesium (mg) 23.9 7.9 28.6 0.5 2.4 0.8 5.8 0.0 1.0 272.2 20.6 n/a n/a n/a 364 91
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.6 n/a n/a n/a 1 0
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.7 0.2 n/a n/a n/a 7 2
Monounsaturated Fat (g) 12.1 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 84.9 0.1 n/a n/a n/a 98 25
Niacin (mg) 0.3 0.1 1.1 0.0 0.0 0.0 0.1 0.0 0.0 92.5 1.2 n/a n/a n/a 95 24
Pantothenic acid (mg) 0.8 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12.4 0.4 n/a n/a n/a 14 3
Phenylalanine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 9.8 0.5 n/a n/a n/a 11 3
Phosphorus (mg) 275.1 56.7 52.6 1.0 4.2 4.6 7.9 0.0 0.9 2,000.3 101.3 n/a n/a n/a 2,505 626
Phytosterols n/a 0.0 n/a 0.1 n/a n/a 1.1 0.0 0.5 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 44.0 0.4 n/a n/a n/a 47 12
Potassium (mg) 337.3 92.1 388.6 10.4 35.4 12.0 28.2 0.2 7.6 2,571.9 100.3 n/a n/a n/a 3,584 896
Proline (g) 0.6 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 12.4 1.1 n/a n/a n/a 14 4
Protein (g) 5.0 2.0 2.3 0.0 0.1 0.2 0.3 0.0 0.1 253.1 9.7 n/a n/a n/a 273 68
Retinol (mcg) 416.2 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557.9 0.0 n/a n/a n/a 993 248
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 27.5 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 0.1 n/a n/a n/a 88 22
Selenium (mcg) 6.2 1.2 0.6 0.0 0.0 0.4 0.1 0.0 0.0 196.0 31.8 n/a n/a n/a 236 59
Serine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 8.9 0.5 n/a n/a n/a 10 3
Sodium (mg) 191.4 29.9 8.0 0.9 0.6 0.5 2.6 1,162.7 0.1 952.5 1.9 n/a n/a n/a 2,351 588
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.4 n/a 5.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 15 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a n/a 1 0
Threonine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 10.4 0.3 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 1.1 n/a 0.8 0.1 0.1 0.0 0.1 0.0 0.0 4.1 0.1 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 47.2 2.2 0.2 0.0 0.0 0.0 0.4 0.0 0.0 204.9 0.9 n/a n/a n/a 256 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.8 0.1 n/a n/a n/a 3 1
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.1 0.3 n/a n/a n/a 9 2
Valine (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 12.3 0.4 n/a n/a n/a 13 3
Vitamin A, IU (IU) 1,490.2 84.2 1,347.4 135.0 15.1 0.3 20.0 0.0 3.1 1,905.1 0.0 n/a n/a n/a 5,000 1,250
Vitamin A, RAE (mcg) 421.0 20.1 67.4 6.7 0.6 0.0 1.0 0.0 0.2 557.9 0.0 n/a n/a n/a 1,075 269
Vitamin B-12 (mcg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 2.2 0.9 277.1 0.5 9.1 0.9 0.1 0.0 0.0 21.8 0.0 n/a n/a n/a 313 78
Vitamin D (IU) 33.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.1 0.0 n/a n/a n/a 170 42
Water (g) 178.1 53.5 100.3 1.8 27.5 1.8 0.1 0.0 0.1 898.0 11.2 n/a n/a n/a 1,272 318
Zinc (mg) 0.9 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 17.8 0.7 n/a n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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