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    Nutritional Facts: Fresh Plum and Blueberry Upside Down Cake - the Vegan Version

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      180 g (0g)
    vegan butter
    130 g (130g)
    brown sugar
    3 medium (198g)
    plums
    55 g (56g)
    blueberries
    3/4 cup (182g)
    soymilk
    1 teaspoon (5g)
    lemon juice
    1 tablespoon (0g)
    vegan egg replacer powder
    3 tablespoons (44g)
    water
    1 to taste (0g)
    lemons
    180 g (3g)
    white sugar
    160 g (160g)
    flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Ash n/a 0.6 0.7 0.1 1.2 0.0 n/a 0.0 n/a 0.0 0.8 6.6 3.0 13 1
    Aspartic acid n/a n/a 0.7 0.0 0.5 n/a n/a n/a n/a n/a 0.7 n/a 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 107.9 11.9 3.4 45.6 0.3 n/a 1.3 n/a 0.0 24.0 677.5 0.7 873 73
    Calories n/a 494.0 91.1 32.0 98.4 1.1 n/a 0.0 n/a 9.8 582.4 4.7 0.0 1,313 109
    Calories (kj) n/a 2,067.0 380.2 134.7 411.9 4.6 n/a 0.0 n/a 40.8 2,436.8 19.6 0.0 5,496 458
    Carbohydrates n/a 127.5 22.6 8.1 11.4 0.4 n/a 0.0 n/a 2.5 122.1 2.2 0.0 297 25
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 2.8 1.3 1.1 0.0 n/a 0.0 n/a 0.0 4.3 0.0 0.0 10 1
    Folate n/a 1.3 9.9 3.4 32.8 1.0 n/a 0.0 n/a 0.0 292.8 0.0 0.0 341 28
    Folate, DFE n/a 1.3 9.9 3.4 32.8 1.0 n/a 0.0 n/a 0.0 465.6 0.0 0.0 514 43
    Folate, food n/a 1.3 9.9 3.4 32.8 1.0 n/a 0.0 n/a 0.0 46.4 0.0 0.0 95 8
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 246.4 0.0 0.0 246 21
    Fructose n/a 1.4 6.1 2.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 10 1
    Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.8 10.0 2.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 15 1
    Glutamic acid n/a n/a 0.1 0.1 0.9 n/a n/a n/a n/a n/a 5.6 n/a 0.0 7 1
    Glycine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Histidine n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
    Iron n/a 0.9 0.3 0.2 1.2 0.0 n/a 0.0 n/a 0.0 7.4 1.0 0.0 11 1
    Isoleucine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1.1 n/a 0.0 2 0
    Lysine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
    Magnesium n/a 11.7 13.9 3.4 45.6 0.3 n/a 0.4 n/a 0.0 35.2 3.6 0.0 114 10
    Maltose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.2 0.4 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.3 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Niacin n/a 0.1 0.8 0.2 0.9 0.0 n/a 0.0 n/a 0.0 9.4 0.0 0.0 12 1
    Pantothenic acid n/a 0.2 0.3 0.1 0.7 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 2 0
    Phenylalanine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Phosphorus n/a 5.2 31.7 6.7 94.8 0.4 n/a 0.0 n/a 0.0 172.8 912.5 0.0 1,224 102
    Phytosterols n/a n/a 13.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14 1
    Polyunsaturated Fat n/a 0.0 0.1 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 3 0
    Potassium n/a 172.9 310.9 43.2 215.1 5.2 n/a 0.4 n/a 0.1 171.2 0.5 0.2 920 77
    Proline n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
    Protein n/a 0.2 1.4 0.4 6.0 0.0 n/a 0.0 n/a 0.0 16.5 0.0 0.0 24 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
    Selenium n/a 1.6 0.0 0.1 8.7 0.0 n/a 0.0 n/a 0.0 54.2 0.0 0.0 65 5
    Serine n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    Sodium n/a 36.4 0.0 0.6 92.9 0.1 n/a 1.3 n/a 0.0 3.2 726.2 1,162.7 2,023 169
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 122.9 3.1 0.1 n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a 129 11
    Sugar n/a 126.1 19.6 5.6 7.3 0.1 n/a 0.0 n/a 2.5 0.4 0.0 0.0 162 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.5 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Total Fat n/a 0.0 0.6 0.2 3.2 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.0 6 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 1 0
    Valine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
    Vitamin A, IU n/a 0.0 683.1 30.3 5.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 719 60
    Vitamin A, RAE n/a 0.0 33.7 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 35 3
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin C n/a 0.0 18.8 5.4 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 26 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 1.7 172.7 47.3 160.5 4.7 n/a 43.5 n/a 0.0 19.1 0.4 0.0 450 37
    Zinc n/a 0.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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