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Nutritional Facts: Fresh Plum and Blueberry Upside Down Cake - the Vegan Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (0g)
vegan butter
130 g (130g)
brown sugar
3 medium (198g)
plums
55 g (56g)
blueberries
3/4 cup (182g)
soymilk
1 teaspoon (5g)
lemon juice
1 tablespoon (0g)
vegan egg replacer powder
3 tablespoons (44g)
water
1 to taste (0g)
lemons
180 g (3g)
white sugar
160 g (160g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Ash n/a 0.6 0.7 0.1 1.2 0.0 n/a 0.0 n/a 0.0 0.8 6.6 3.0 13 1
Aspartic acid n/a n/a 0.7 0.0 0.5 n/a n/a n/a n/a n/a 0.7 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 107.9 11.9 3.4 45.6 0.3 n/a 1.3 n/a 0.0 24.0 677.5 0.7 873 73
Calories n/a 494.0 91.1 32.0 98.4 1.1 n/a 0.0 n/a 9.8 582.4 4.7 0.0 1,313 109
Calories (kj) n/a 2,067.0 380.2 134.7 411.9 4.6 n/a 0.0 n/a 40.8 2,436.8 19.6 0.0 5,496 458
Carbohydrates n/a 127.5 22.6 8.1 11.4 0.4 n/a 0.0 n/a 2.5 122.1 2.2 0.0 297 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Dietary Fiber n/a 0.0 2.8 1.3 1.1 0.0 n/a 0.0 n/a 0.0 4.3 0.0 0.0 10 1
Folate n/a 1.3 9.9 3.4 32.8 1.0 n/a 0.0 n/a 0.0 292.8 0.0 0.0 341 28
Folate, DFE n/a 1.3 9.9 3.4 32.8 1.0 n/a 0.0 n/a 0.0 465.6 0.0 0.0 514 43
Folate, food n/a 1.3 9.9 3.4 32.8 1.0 n/a 0.0 n/a 0.0 46.4 0.0 0.0 95 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 246.4 0.0 0.0 246 21
Fructose n/a 1.4 6.1 2.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 10 1
Galactose n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.8 10.0 2.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 15 1
Glutamic acid n/a n/a 0.1 0.1 0.9 n/a n/a n/a n/a n/a 5.6 n/a 0.0 7 1
Glycine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Iron n/a 0.9 0.3 0.2 1.2 0.0 n/a 0.0 n/a 0.0 7.4 1.0 0.0 11 1
Isoleucine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1.1 n/a 0.0 2 0
Lysine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Magnesium n/a 11.7 13.9 3.4 45.6 0.3 n/a 0.4 n/a 0.0 35.2 3.6 0.0 114 10
Maltose n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.4 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.3 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Niacin n/a 0.1 0.8 0.2 0.9 0.0 n/a 0.0 n/a 0.0 9.4 0.0 0.0 12 1
Pantothenic acid n/a 0.2 0.3 0.1 0.7 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 2 0
Phenylalanine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Phosphorus n/a 5.2 31.7 6.7 94.8 0.4 n/a 0.0 n/a 0.0 172.8 912.5 0.0 1,224 102
Phytosterols n/a n/a 13.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14 1
Polyunsaturated Fat n/a 0.0 0.1 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 3 0
Potassium n/a 172.9 310.9 43.2 215.1 5.2 n/a 0.4 n/a 0.1 171.2 0.5 0.2 920 77
Proline n/a n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a 1.9 n/a 0.0 2 0
Protein n/a 0.2 1.4 0.4 6.0 0.0 n/a 0.0 n/a 0.0 16.5 0.0 0.0 24 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Selenium n/a 1.6 0.0 0.1 8.7 0.0 n/a 0.0 n/a 0.0 54.2 0.0 0.0 65 5
Serine n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.8 n/a 0.0 1 0
Sodium n/a 36.4 0.0 0.6 92.9 0.1 n/a 1.3 n/a 0.0 3.2 726.2 1,162.7 2,023 169
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 122.9 3.1 0.1 n/a 0.0 n/a n/a n/a 2.5 n/a n/a n/a 129 11
Sugar n/a 126.1 19.6 5.6 7.3 0.1 n/a 0.0 n/a 2.5 0.4 0.0 0.0 162 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.5 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Total Fat n/a 0.0 0.6 0.2 3.2 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.0 6 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 1 0
Valine n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
Vitamin A, IU n/a 0.0 683.1 30.3 5.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 719 60
Vitamin A, RAE n/a 0.0 33.7 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 35 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 18.8 5.4 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 26 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 1.7 172.7 47.3 160.5 4.7 n/a 43.5 n/a 0.0 19.1 0.4 0.0 450 37
Zinc n/a 0.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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