Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) mayonnaise |
1 tablespoon (10g) red onions |
1 tablespoon (9g) dill pickles |
1 tablespoon (9g) capers |
1 tablespoon (3g) fresh chives |
1 1/2 teaspoons (0g) Old Bay Seasoning |
1 teaspoon (5g) fresh lemon juice |
1/4 teaspoon (1g) hot pepper sauce |
1/4 cup (31g) all-purpose flour |
1/4 cup (31g) yellow cornmeal |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
4 (84g) crabs |
2 tablespoons (28g) canola oil |
1 tablespoon (14g) unsalted butter |
8 slices (512g) French baguettes |
4 large (1,440g) lettuce |
4 slices (80g) tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.7 | 0.8 | 0.0 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.9 | 1.0 | 0.0 | 5 | 1 |
| Ash | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 3.0 | 0.0 | 1.5 | 0.0 | 0.0 | 11.2 | 8.9 | 0.4 | 27 | 7 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 2.3 | 2.0 | 0.1 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | 0.6 | n/a | n/a | n/a | 116 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.3 | 3.9 | 3.4 | 2.8 | n/a | 0.3 | 0.1 | 4.7 | 1.8 | 0.7 | 2.5 | 74.8 | 0.0 | 3.4 | 225.3 | 518.4 | 8.0 | 852 | 213 |
| Calories | n/a | 4.0 | 1.1 | 2.0 | 0.9 | n/a | 1.1 | 0.1 | 113.8 | 110.4 | 0.0 | 1.4 | 73.1 | 247.5 | 101.8 | 1,479.7 | 216.0 | 14.4 | 2,367 | 592 |
| Calories (kj) | n/a | 16.6 | 4.6 | 8.3 | 3.8 | n/a | 4.5 | 0.5 | 475.9 | 462.1 | 0.0 | 6.0 | 305.8 | 1,035.7 | 425.9 | 6,195.2 | 892.8 | 59.2 | 9,897 | 2,474 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | 0.0 | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates | n/a | 0.9 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 23.8 | 23.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 289.0 | 41.3 | 3.1 | 383 | 96 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | 18.7 | 1.0 | 36 | 9 |
| Folate | n/a | 1.9 | 0.1 | 2.0 | 3.2 | n/a | 1.0 | 0.1 | 8.1 | 7.6 | 0.0 | 0.1 | 37.0 | 0.0 | 0.4 | 757.8 | 547.2 | 12.0 | 1,378 | 345 |
| Folate, DFE | n/a | 1.9 | 0.1 | 2.0 | 3.2 | n/a | 1.0 | 0.1 | 8.1 | 7.6 | 0.0 | 0.1 | 37.0 | 0.0 | 0.4 | 1,177.6 | 547.2 | 12.0 | 1,798 | 450 |
| Folate, food | n/a | 1.9 | 0.1 | 2.0 | 3.2 | n/a | 1.0 | 0.1 | 8.1 | 7.6 | 0.0 | 0.1 | 37.0 | 0.0 | 0.4 | 158.7 | 547.2 | 12.0 | 779 | 195 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.0 | 0.0 | 0.0 | 599 | 150 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.2 | 1.1 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 1.0 | 7 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 16.8 | 2.6 | 0.3 | 24 | 6 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1.9 | 0.8 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.3 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 18.6 | 12.4 | 0.2 | 34 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.9 | 1.2 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 3.5 | 1.1 | 0.0 | 6 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 1.5 | 1.2 | 0.0 | 4 | 1 |
| Magnesium | n/a | 1.0 | 0.7 | 2.8 | 1.3 | n/a | 0.3 | 0.1 | 6.9 | 38.7 | 0.0 | 1.0 | 28.6 | 0.0 | 0.3 | 143.4 | 187.2 | 8.8 | 421 | 105 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.7 | 3.6 | 0.1 | 7 | 2 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 17.7 | 3.0 | 1.8 | 0.1 | 0.0 | 23 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 24.4 | 5.4 | 0.5 | 34 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 1.9 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.5 | 0.8 | 0.0 | 4 | 1 |
| Phosphorus | n/a | 2.9 | 1.1 | 0.9 | 1.7 | n/a | 0.4 | 0.1 | 33.8 | 73.5 | 0.0 | 0.9 | 192.4 | 0.0 | 3.4 | 583.7 | 417.6 | 19.2 | 1,332 | 333 |
| Phytosterols | n/a | 1.5 | 1.3 | 4.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 547.2 | 5.6 | 561 | 140 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 7.9 | 0.4 | 4.0 | 1.2 | 0.1 | 15 | 4 |
| Potassium | n/a | 14.6 | 8.6 | 3.4 | 8.9 | n/a | 5.1 | 1.7 | 33.4 | 87.5 | 0.2 | 7.6 | 276.4 | 0.0 | 3.4 | 655.4 | 2,793.6 | 189.6 | 4,089 | 1,022 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 5.7 | 0.7 | 0.0 | 8 | 2 |
| Protein | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 2.5 | 0.0 | 0.1 | 15.2 | 0.0 | 0.1 | 60.2 | 19.6 | 0.7 | 102 | 25 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 97 | 24 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 7.3 | 2.5 | 0.3 | 0.0 | 13 | 3 |
| Selenium | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 4.7 | 0.0 | 0.0 | 31.4 | 0.0 | 0.1 | 138.8 | 8.6 | 0.0 | 194 | 49 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 2.3 | 0.6 | 0.0 | 4 | 1 |
| Sodium | n/a | 0.4 | 81.4 | 254.9 | 0.1 | n/a | 0.0 | 31.1 | 0.6 | 10.7 | 1,162.7 | 0.1 | 246.1 | 0.0 | 1.6 | 2,626.6 | 403.2 | 4.0 | 4,823 | 1,206 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.1 | 11.2 | 2.1 | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.5 | 0.8 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.9 | 0.3 | 0.9 | 3.2 | 0.4 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 7.7 | 0.0 | n/a | 5.9 | 0.1 | 14 | 4 |
| Total Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.9 | 28.0 | 11.5 | 9.4 | 2.2 | 0.2 | 54 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 0.5 | 0.0 | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.2 | 1.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | 0.2 | 17.0 | 11.9 | 130.6 | n/a | 0.3 | 1.9 | 0.0 | 65.3 | 0.0 | 3.1 | 4.2 | 0.0 | 354.9 | 0.0 | 106,632.0 | 666.4 | 107,888 | 26,972 |
| Vitamin A, RAE | n/a | 0.0 | 0.8 | 0.6 | 6.5 | n/a | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.2 | 1.7 | 0.0 | 97.1 | 0.0 | 5,328.0 | 33.6 | 5,472 | 1,368 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.7 | 0.1 | 0.4 | 1.7 | n/a | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.0 | 132.5 | 11.0 | 153 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water | n/a | 8.9 | 8.8 | 7.2 | 2.7 | n/a | 4.6 | 1.1 | 3.7 | 3.1 | 0.0 | 0.1 | 66.4 | 0.0 | 2.5 | 142.4 | 1,367.7 | 75.6 | 1,695 | 424 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4.8 | 2.6 | 0.1 | 11 | 3 |
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