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Nutritional Facts: Easy Asian-Inspired Spaghetti and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
3 tablespoons (0g)
pineapple-habanero chutney
1 (50g)
eggs
1/4 cup (27g)
plain breadcrumbs
3 tablespoons (54g)
soy sauce
1 cup (240g)
chicken stock
4 tablespoons (3g)
diced onions
4 tablespoons (32g)
carrots
1 teaspoon (3g)
garlic
1/2 (24g)
lemons, juice of
1 tablespoon (14g)
oil
6 ounces (170g)
chicken-flavored ramen noodles
Total 1 serving
Alanine (g) 5.6 n/a 0.4 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.6 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.6 8 2
Ash (g) 4.5 n/a 0.5 0.8 9.6 1.5 0.0 0.3 0.0 0.1 0.0 10.1 28 7
Aspartic acid (g) 8.6 n/a 0.7 0.2 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.7 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 n/a 28.0 49.4 10.8 7.2 0.6 10.6 5.1 1.4 0.0 45.9 245 61
Calories 671.9 n/a 71.5 106.7 32.4 86.4 1.0 13.1 4.2 5.3 120.2 743.3 1,856 464
Calories (kj) 2,805.7 n/a 299.5 446.3 135.5 362.4 4.2 55.4 17.4 21.8 503.1 3,109.4 7,761 1,940
Carbohydrates (g) 0.0 n/a 0.4 19.4 3.0 8.5 0.2 3.1 0.9 1.7 0.0 108.1 145 36
Cholesterol (mg) 313.3 n/a 186.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 506 127
Copper (mg) 0.4 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.9 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.2 0.4 0.0 0.0 0.9 0.1 0.1 0.0 4.1 7 2
Folate (mcg) 31.8 n/a 23.5 28.9 9.7 12.0 0.5 6.1 0.1 4.8 0.0 199.0 316 79
Folate, DFE (mcg) 31.8 n/a 23.5 44.3 9.7 12.0 0.5 6.1 0.1 4.8 0.0 299.4 432 108
Folate, food (mcg) 31.8 n/a 23.5 6.8 9.7 12.0 0.5 6.1 0.1 4.8 0.0 52.7 148 37
Folic acid (mcg) 0.0 n/a 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.6 167 42
Fructose n/a n/a 0.0 0.7 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.5 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 14.3 n/a 0.8 1.1 1.3 n/a 0.0 0.1 0.0 n/a 0.0 8.5 26 7
Glycine (g) 4.9 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.6 6 2
Histidine (g) 2.6 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 n/a 0.9 1.3 1.3 0.5 0.0 0.1 0.0 0.0 0.0 6.7 16 4
Isoleucine (g) 4.0 n/a 0.3 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.6 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Leucine (g) 7.4 n/a 0.5 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1.1 10 2
Lysine (g) 8.0 n/a 0.5 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.4 9 2
Magnesium (mg) 104.4 n/a 6.0 11.6 21.6 9.6 0.3 3.8 0.7 1.4 0.0 37.4 197 49
Maltose n/a n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 1 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Methionine (g) 2.6 n/a 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Monounsaturated Fat (g) 12.0 n/a 1.8 0.3 0.0 1.4 0.0 0.0 0.0 0.0 3.8 10.5 30 7
Niacin (mg) 30.6 n/a 0.0 1.8 2.1 3.8 0.0 0.3 0.0 0.0 0.0 6.8 45 11
Pantothenic acid (mg) 4.5 n/a 0.8 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.4 6 2
Phenylalanine (g) 3.5 n/a 0.3 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.8 5 1
Phosphorus (mg) 908.0 n/a 99.0 44.6 70.2 64.8 0.7 11.2 4.3 1.9 0.0 200.7 1,405 351
Phytosterols n/a n/a n/a 2.2 n/a n/a 0.4 n/a n/a n/a 131.6 n/a 134 34
Polyunsaturated Fat (g) 10.0 n/a 1.0 0.6 0.0 0.5 0.0 0.0 0.0 0.0 7.4 2.4 22 5
Potassium (mg) 1,076.0 n/a 69.0 52.9 114.5 252.0 3.7 102.4 11.2 24.7 0.0 294.3 2,001 500
Proline (g) 3.9 n/a 0.3 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 2.1 7 2
Protein (g) 89.3 n/a 6.3 3.6 5.7 6.0 0.0 0.3 0.2 0.1 0.0 18.1 130 32
Retinol (mcg) 90.8 n/a 80.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 173 43
Riboflavin (mg) 0.7 n/a 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 9.2 n/a 1.6 0.3 0.0 0.8 0.0 0.0 0.0 0.0 1.8 12.1 26 6
Selenium (mcg) 99.4 n/a 15.4 6.8 0.4 5.3 0.0 0.0 0.4 0.0 0.0 16.0 144 36
Serine (g) 3.8 n/a 0.5 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.8 6 1
Sodium (mg) 263.3 n/a 71.0 197.6 3,016.4 343.2 0.1 22.1 0.5 0.2 0.0 3,522.7 7,437 1,859
Starch n/a n/a n/a 16.1 n/a n/a 0.0 0.5 n/a 0.0 n/a 87.0 104 26
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.1 n/a 1.1 2 1
Sugar (g) 0.0 n/a 0.2 1.7 0.9 3.8 0.1 1.5 0.0 0.6 0.0 2.3 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Threonine (g) 4.1 n/a 0.3 0.1 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.5 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.9 2.5 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 2.0 3 1
Total Fat (g) 34.8 n/a 4.8 1.4 0.1 2.9 0.0 0.1 0.0 0.1 13.6 26.5 84 21
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 1.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 3.2 n/a 0.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.5 4 1
Valine (g) 4.1 n/a 0.4 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.7 6 1
Vitamin A, IU (IU) 299.6 n/a 270.0 0.0 0.0 7.2 0.1 5,345.9 0.3 1.4 0.0 1.7 5,926 1,482
Vitamin A, RAE (mcg) 90.8 n/a 80.0 0.0 0.0 2.4 0.0 267.2 0.0 0.0 0.0 0.0 440 110
Vitamin B-12 (mcg) 4.5 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6 1
Vitamin B-6 (mg) 2.6 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.2 1.9 0.9 9.3 0.0 0.0 13 3
Vitamin D (IU) 63.6 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 26
Water (g) 328.5 n/a 38.1 1.8 35.6 221.2 2.2 28.3 1.6 22.2 0.0 7.2 687 172
Zinc (mg) 10.7 n/a 0.6 0.4 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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