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Nutritional Facts: Five-Spice Beef Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef flank steak
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (0g)
Chinese five spice powder
6 ounces (0g)
Greek yogurt
1 tablespoon (2g)
fresh mint leaves
2 small (134g)
limes
1 to taste (0g)
fresh mint leaves
Total 1 serving
Alanine (g) 7.6 0.1 n/a n/a 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 8.1 0.1 n/a n/a 0.0 n/a n/a 8 2
Ash (g) 4.8 4.8 n/a n/a 0.0 0.4 n/a 10 3
Aspartic acid (g) 11.4 0.2 n/a n/a 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 81.6 5.4 n/a n/a 3.9 44.2 n/a 135 34
Calories 916.3 17.0 n/a n/a 1.1 40.2 n/a 975 244
Calories (kj) 3,823.8 71.0 n/a n/a 4.7 168.8 n/a 4,068 1,017
Carbohydrates (g) 0.0 2.7 n/a n/a 0.2 14.1 n/a 17 4
Cholesterol (mg) 367.4 0.0 n/a n/a 0.0 0.0 n/a 367 92
Copper (mg) 0.4 0.0 n/a n/a 0.0 0.1 n/a 1 0
Cystine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 n/a n/a 0.1 3.8 n/a 4 1
Folate (mcg) 40.8 5.1 n/a n/a 1.8 10.7 n/a 58 15
Folate, DFE (mcg) 40.8 5.1 n/a n/a 1.8 10.7 n/a 58 15
Folate, food (mcg) 40.8 5.1 n/a n/a 1.8 10.7 n/a 58 15
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 18.8 0.4 n/a n/a 0.0 n/a n/a 19 5
Glycine (g) 7.6 0.1 n/a n/a 0.0 n/a n/a 8 2
Histidine (g) 4.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.2 0.6 n/a n/a 0.1 0.8 n/a 10 2
Isoleucine (g) 5.7 0.1 n/a n/a 0.0 n/a n/a 6 1
Leucine (g) 9.9 0.1 n/a n/a 0.0 n/a n/a 10 3
Lysine (g) 10.6 0.1 n/a n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 99.8 10.9 n/a n/a 1.3 8.0 n/a 120 30
Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Methionine (g) 3.3 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.0 0.0 n/a n/a 0.0 0.0 n/a 17 4
Niacin (mg) 33.9 1.1 n/a n/a 0.0 0.3 n/a 35 9
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.3 n/a 3 1
Phenylalanine (g) 4.9 0.1 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 911.7 35.2 n/a n/a 1.2 24.1 n/a 972 243
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 n/a n/a 0.0 0.1 n/a 2 0
Potassium (mg) 1,478.7 57.6 n/a n/a 9.1 136.7 n/a 1,682 421
Proline (g) 6.0 0.1 n/a n/a 0.0 n/a n/a 6 2
Protein (g) 125.0 1.7 n/a n/a 0.1 0.9 n/a 128 32
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 17.4 0.0 n/a n/a 0.0 0.0 n/a 17 4
Selenium (mcg) 131.1 0.3 n/a n/a n/a 0.5 n/a 132 33
Serine (g) 4.9 0.1 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 240.4 1,066.6 n/a n/a 0.5 2.7 n/a 1,310 328
Sugar (g) 0.0 0.5 n/a n/a n/a 2.3 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 5.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 n/a n/a n/a 0.3 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 42.2 0.0 n/a n/a 0.0 0.3 n/a 43 11
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 6.2 0.1 n/a n/a 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 68.0 67.0 n/a 135 34
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 3.4 2.7 n/a 6 2
Vitamin B-12 (mcg) 8.3 0.0 n/a n/a 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 2.5 0.1 n/a n/a 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.5 39.0 n/a 40 10
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 287.3 22.7 n/a n/a 1.3 118.3 n/a 430 107
Zinc (mg) 21.7 0.1 n/a n/a 0.0 0.1 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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