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    Nutritional Facts: Five-Spice Beef Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef flank steak
    2 tablespoons (32g)
    reduced sodium soy sauce
    1 teaspoon (0g)
    Chinese five spice powder
    6 ounces (0g)
    Greek yogurt
    1 tablespoon (2g)
    fresh mint leaves
    2 small (134g)
    limes
    1 to taste (0g)
    fresh mint leaves
    Total 1 serving
    Alanine (g) 7.6 0.1 n/a n/a 0.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 8.1 0.1 n/a n/a 0.0 n/a n/a 8 2
    Ash (g) 4.8 4.8 n/a n/a 0.0 0.4 n/a 10 3
    Aspartic acid (g) 11.4 0.2 n/a n/a 0.0 n/a n/a 12 3
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 81.6 5.4 n/a n/a 3.9 44.2 n/a 135 34
    Calories 916.3 17.0 n/a n/a 1.1 40.2 n/a 975 244
    Calories (kj) 3,823.8 71.0 n/a n/a 4.7 168.8 n/a 4,068 1,017
    Carbohydrates (g) 0.0 2.7 n/a n/a 0.2 14.1 n/a 17 4
    Cholesterol (mg) 367.4 0.0 n/a n/a 0.0 0.0 n/a 367 92
    Copper (mg) 0.4 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Cystine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.3 n/a n/a 0.1 3.8 n/a 4 1
    Folate (mcg) 40.8 5.1 n/a n/a 1.8 10.7 n/a 58 15
    Folate, DFE (mcg) 40.8 5.1 n/a n/a 1.8 10.7 n/a 58 15
    Folate, food (mcg) 40.8 5.1 n/a n/a 1.8 10.7 n/a 58 15
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 18.8 0.4 n/a n/a 0.0 n/a n/a 19 5
    Glycine (g) 7.6 0.1 n/a n/a 0.0 n/a n/a 8 2
    Histidine (g) 4.0 0.0 n/a n/a 0.0 n/a n/a 4 1
    Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.2 0.6 n/a n/a 0.1 0.8 n/a 10 2
    Isoleucine (g) 5.7 0.1 n/a n/a 0.0 n/a n/a 6 1
    Leucine (g) 9.9 0.1 n/a n/a 0.0 n/a n/a 10 3
    Lysine (g) 10.6 0.1 n/a n/a 0.0 0.0 n/a 11 3
    Magnesium (mg) 99.8 10.9 n/a n/a 1.3 8.0 n/a 120 30
    Manganese (mg) 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Methionine (g) 3.3 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 17.0 0.0 n/a n/a 0.0 0.0 n/a 17 4
    Niacin (mg) 33.9 1.1 n/a n/a 0.0 0.3 n/a 35 9
    Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.0 0.3 n/a 3 1
    Phenylalanine (g) 4.9 0.1 n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 911.7 35.2 n/a n/a 1.2 24.1 n/a 972 243
    Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.0 n/a n/a 0.0 0.1 n/a 2 0
    Potassium (mg) 1,478.7 57.6 n/a n/a 9.1 136.7 n/a 1,682 421
    Proline (g) 6.0 0.1 n/a n/a 0.0 n/a n/a 6 2
    Protein (g) 125.0 1.7 n/a n/a 0.1 0.9 n/a 128 32
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 17.4 0.0 n/a n/a 0.0 0.0 n/a 17 4
    Selenium (mcg) 131.1 0.3 n/a n/a n/a 0.5 n/a 132 33
    Serine (g) 4.9 0.1 n/a n/a 0.0 n/a n/a 5 1
    Sodium (mg) 240.4 1,066.6 n/a n/a 0.5 2.7 n/a 1,310 328
    Sugar (g) 0.0 0.5 n/a n/a n/a 2.3 n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 5.0 0.1 n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.8 0.0 n/a n/a n/a 0.3 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 42.2 0.0 n/a n/a 0.0 0.3 n/a 43 11
    Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.0 0.1 n/a n/a 0.0 n/a n/a 4 1
    Valine (g) 6.2 0.1 n/a n/a 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 68.0 67.0 n/a 135 34
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 3.4 2.7 n/a 6 2
    Vitamin B-12 (mcg) 8.3 0.0 n/a n/a 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 2.5 0.1 n/a n/a 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.5 39.0 n/a 40 10
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 287.3 22.7 n/a n/a 1.3 118.3 n/a 430 107
    Zinc (mg) 21.7 0.1 n/a n/a 0.0 0.1 n/a 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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