Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 stalks (160g) celery |
1 medium (110g) onions |
1 tablespoon (14g) vegetable oil |
2 lbs (908g) chicken legs |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1 slice (25g) bread |
12 ounces (342g) egg noodles |
8 ounces (239g) sour cream |
2 tablespoons (15g) all-purpose flour |
1 to taste (0g) nonstick cooking spray |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 13 | 2 |
Ash (g) | 1.2 | 0.4 | 0.0 | 7.7 | 0.1 | 0.2 | 3.0 | 0.5 | 3.8 | 2.0 | 0.1 | n/a | 0.2 | 19 | 2 |
Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 0.5 | 0.1 | n/a | 0.0 | 18 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 64.0 | 25.3 | 0.0 | 90.8 | 5.1 | 26.5 | 0.7 | 37.8 | 119.7 | 263.1 | 2.2 | n/a | 10.5 | 646 | 81 |
Calories | 25.6 | 44.0 | 120.2 | 1,698.0 | 2.9 | 3.9 | 0.0 | 66.5 | 1,313.3 | 461.7 | 54.6 | n/a | 2.7 | 3,793 | 474 |
Calories (kj) | 107.2 | 182.6 | 503.1 | 7,100.6 | 12.1 | 16.2 | 0.0 | 278.3 | 5,502.8 | 1,935.1 | 228.4 | n/a | 11.5 | 15,878 | 1,985 |
Carbohydrates (g) | 4.8 | 10.3 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 12.7 | 243.7 | 6.9 | 11.4 | n/a | 0.5 | 292 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 753.6 | 0.0 | 0.0 | 0.0 | 0.0 | 287.3 | 124.4 | 0.0 | n/a | 0.0 | 1,165 | 146 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 2.6 | 1.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.6 | 11.3 | 0.0 | 0.4 | n/a | 0.3 | 18 | 2 |
Folate (mcg) | 57.6 | 20.9 | 0.0 | 99.9 | 0.2 | 3.8 | 0.0 | 27.8 | 786.6 | 16.7 | 3.9 | n/a | 11.6 | 1,029 | 129 |
Folate, DFE (mcg) | 57.6 | 20.9 | 0.0 | 99.9 | 0.2 | 3.8 | 0.0 | 42.8 | 1,265.4 | 16.7 | 3.9 | n/a | 11.6 | 1,523 | 190 |
Folate, food (mcg) | 57.6 | 20.9 | 0.0 | 99.9 | 0.2 | 3.8 | 0.0 | 6.3 | 99.2 | 16.7 | 3.9 | n/a | 11.6 | 320 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 687.4 | 0.0 | 0.0 | n/a | 0.0 | 709 | 89 |
Fructose (g) | 0.8 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.9 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.6 | 15.7 | 1.4 | 0.5 | n/a | 0.0 | 43 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.2 | 0.1 | n/a | 0.0 | 12 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.0 | 9.2 | 0.1 | 1.7 | 0.0 | 0.9 | 13.7 | 0.4 | 0.2 | n/a | 0.5 | 27 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.1 | n/a | 0.0 | 11 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 8 | 1 |
Leucine (g) | 0.1 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.7 | 0.1 | n/a | 0.0 | 17 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 16 | 2 |
Magnesium (mg) | 17.6 | 11.0 | 0.0 | 190.7 | 2.0 | 3.1 | 0.0 | 5.8 | 198.4 | 23.9 | 3.3 | n/a | 3.8 | 459 | 57 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 5.2 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Manganese (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 3.8 | 44.4 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 12.1 | 0.0 | n/a | 0.0 | 65 | 8 |
Niacin (mg) | 0.5 | 0.1 | 0.0 | 49.3 | 0.0 | 0.1 | 0.0 | 1.1 | 28.7 | 0.3 | 0.2 | n/a | 0.1 | 80 | 10 |
Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.8 | 0.1 | n/a | 0.0 | 15 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 0.3 | 0.1 | n/a | 0.0 | 10 | 1 |
Phosphorus (mg) | 38.4 | 31.9 | 0.0 | 1,352.9 | 1.8 | 2.8 | 0.0 | 24.8 | 824.2 | 275.1 | 16.2 | n/a | 4.4 | 2,573 | 322 |
Phytosterols (mg) | 9.6 | 16.5 | 131.6 | n/a | 1.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 161 | 20 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 7.4 | 24.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.6 | 2.0 | 0.1 | n/a | 0.0 | 39 | 5 |
Potassium (mg) | 416.0 | 160.6 | 0.0 | 1,797.8 | 15.3 | 11.4 | 0.2 | 25.0 | 834.5 | 337.3 | 16.0 | n/a | 42.1 | 3,656 | 457 |
Proline (g) | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.2 | 5.3 | 0.6 | 0.2 | n/a | 0.0 | 14 | 2 |
Protein (g) | 1.1 | 1.2 | 0.0 | 164.8 | 0.1 | 0.1 | 0.0 | 1.9 | 48.4 | 5.0 | 1.5 | n/a | 0.2 | 224 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 416.2 | 0.0 | n/a | 0.0 | 810 | 101 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 1.8 | 31.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 27.5 | 0.0 | n/a | 0.0 | 65 | 8 |
Selenium (mcg) | 0.6 | 0.6 | 0.0 | 118.9 | 0.1 | 0.1 | 0.0 | 4.3 | 269.5 | 6.2 | 5.1 | n/a | 0.0 | 405 | 51 |
Serine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.4 | 0.1 | n/a | 0.0 | 9 | 1 |
Sodium (mg) | 128.0 | 4.4 | 0.0 | 717.3 | 0.2 | 0.8 | 1,162.7 | 127.8 | 71.8 | 191.4 | 0.3 | n/a | 4.3 | 2,409 | 301 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Sucrose (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 2.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.4 | 8.4 | 0.0 | n/a | 0.1 | 24 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 9 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.9 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.1 | 0.0 | n/a | 0.1 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.7 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
Total Fat (g) | 0.3 | 0.1 | 13.6 | 110.0 | 0.0 | 0.1 | 0.0 | 0.8 | 15.2 | 47.2 | 0.1 | n/a | 0.1 | 188 | 23 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.4 | 0.1 | n/a | 0.0 | 11 | 1 |
Vitamin A, IU (IU) | 718.4 | 2.2 | 0.0 | 1,116.8 | 6.3 | 53.2 | 0.0 | 0.0 | 212.0 | 1,490.2 | 0.0 | n/a | 640.2 | 4,239 | 530 |
Vitamin A, RAE (mcg) | 35.2 | 0.0 | 0.0 | 336.0 | 0.3 | 2.7 | 0.0 | 0.0 | 58.1 | 421.0 | 0.0 | n/a | 32.0 | 885 | 111 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Vitamin C (mg) | 5.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 10.1 | 26 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 33.5 | 0.0 | n/a | 0.0 | 117 | 15 |
Water (g) | 152.7 | 98.0 | 0.0 | 634.8 | 0.1 | 0.1 | 0.0 | 9.1 | 30.8 | 178.1 | 1.8 | n/a | 6.7 | 1,112 | 139 |
Zinc (mg) | 0.2 | 0.2 | 0.0 | 16.1 | 0.0 | 0.1 | 0.0 | 0.2 | 6.6 | 0.9 | 0.1 | n/a | 0.1 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.