You are in: Home /
Lost? Site Map

Nutritional Facts: Fajita-Style Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (60g)
sweet red peppers
1/2 medium (55g)
onions
1 (6g)
serrano peppers
2 teaspoons (9g)
vegetable oil
24 inches (0g)
white corn tortillas
1 to taste (0g)
nonstick cooking spray
1/2 cup (57g)
monterey jack cheese
2 (246g)
tomatoes
1 tablespoon (1g)
fresh cilantro
1 to taste (0g)
light sour cream
1 to taste (0g)
cilantro
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Ash (g) 0.3 0.2 0.1 0.0 n/a n/a 2.0 1.2 0.0 n/a n/a n/a 4 0
Aspartic acid (g) 0.2 0.1 n/a 0.0 n/a n/a 0.9 0.3 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 4.2 12.7 0.7 0.0 n/a n/a 421.5 24.6 0.7 n/a n/a n/a 464 58
Calories 18.4 22.0 2.0 79.6 n/a n/a 210.7 44.3 0.2 n/a n/a n/a 377 47
Calories (kj) 76.8 91.3 8.2 332.9 n/a n/a 882.5 182.0 1.0 n/a n/a n/a 1,575 197
Campesterol n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.6 5.1 0.4 0.0 n/a n/a 0.4 9.6 0.0 n/a n/a n/a 19 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 50.3 0.0 0.0 n/a n/a n/a 50 6
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.2 0.9 0.2 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a n/a 5 1
Folate (mcg) 27.4 10.5 1.4 0.0 n/a n/a 10.2 36.9 0.6 n/a n/a n/a 87 11
Folate, DFE (mcg) 27.4 10.5 1.4 0.0 n/a n/a 10.2 36.9 0.6 n/a n/a n/a 87 11
Folate, food (mcg) 27.4 10.5 1.4 0.0 n/a n/a 10.2 36.9 0.6 n/a n/a n/a 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 1.3 0.7 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 1.1 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.1 n/a 0.0 n/a n/a 3.4 1.1 n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.4 0.7 0.0 n/a n/a n/a 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 n/a n/a n/a n/a 1 0
Magnesium (mg) 7.1 5.5 1.3 0.0 n/a n/a 15.3 27.1 0.3 n/a n/a n/a 57 7
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.5 n/a n/a 4.9 0.1 0.0 n/a n/a n/a 8 1
Niacin (mg) 0.6 0.1 0.1 0.0 n/a n/a 0.1 1.5 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a n/a n/a n/a 1 0
Phosphorus (mg) 15.5 16.0 2.4 0.0 n/a n/a 250.9 59.0 0.5 n/a n/a n/a 344 43
Phytosterols n/a 8.3 0.4 87.1 n/a n/a n/a 17.2 0.1 n/a n/a n/a 113 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.9 n/a n/a 0.5 0.2 0.0 n/a n/a n/a 6 1
Potassium (mg) 125.5 80.3 18.6 0.0 n/a n/a 45.8 583.0 5.2 n/a n/a n/a 858 107
Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.6 0.6 0.1 0.0 n/a n/a 13.8 2.2 0.0 n/a n/a n/a 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 108.5 0.0 0.0 n/a n/a n/a 108 14
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.2 n/a n/a 10.8 0.1 0.0 n/a n/a n/a 12 2
Selenium (mcg) 0.1 0.3 0.0 0.0 n/a n/a 8.2 0.0 0.0 n/a n/a n/a 9 1
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 n/a n/a n/a n/a 1 0
Sodium (mg) 2.4 2.2 0.6 0.0 n/a n/a 302.8 12.3 0.5 n/a n/a n/a 321 40
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.5 2.3 0.2 0.0 n/a n/a 0.3 6.5 0.0 n/a n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 n/a n/a 0.1 1.3 0.0 n/a n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 9.0 n/a n/a 17.1 0.5 0.0 n/a n/a n/a 27 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,862.9 1.1 57.2 0.0 n/a n/a 434.5 2,049.2 67.5 n/a n/a n/a 4,472 559
Vitamin A, RAE (mcg) 93.4 0.0 2.9 0.0 n/a n/a 111.9 103.3 3.4 n/a n/a n/a 315 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 76.0 4.1 2.7 0.0 n/a n/a 0.0 33.7 0.3 n/a n/a n/a 117 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 12.4 0.0 0.0 n/a n/a n/a 12 2
Water (g) 54.9 49.0 5.5 0.0 n/a n/a 23.2 232.5 0.9 n/a n/a n/a 366 46
Zinc (mg) 0.1 0.1 0.0 0.0 n/a n/a 1.7 0.4 0.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fajita-Style Quesadillas.