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    Nutritional Facts: Fajita-Style Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 medium (60g)
    sweet red peppers
    1/2 medium (55g)
    onions
    1 (6g)
    serrano peppers
    2 teaspoons (9g)
    vegetable oil
    24 inches (0g)
    white corn tortillas
    1 to taste (0g)
    nonstick cooking spray
    1/2 cup (57g)
    monterey jack cheese
    2 (246g)
    tomatoes
    1 tablespoon (1g)
    fresh cilantro
    1 to taste (0g)
    light sour cream
    1 to taste (0g)
    cilantro
    1 to taste (67g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.1 n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
    Ash (g) 0.3 0.2 0.1 0.0 n/a n/a 2.0 1.2 0.0 n/a n/a n/a 4 0
    Aspartic acid (g) 0.2 0.1 n/a 0.0 n/a n/a 0.9 0.3 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 4.2 12.7 0.7 0.0 n/a n/a 421.5 24.6 0.7 n/a n/a n/a 464 58
    Calories 18.4 22.0 2.0 79.6 n/a n/a 210.7 44.3 0.2 n/a n/a n/a 377 47
    Calories (kj) 76.8 91.3 8.2 332.9 n/a n/a 882.5 182.0 1.0 n/a n/a n/a 1,575 197
    Campesterol n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.6 5.1 0.4 0.0 n/a n/a 0.4 9.6 0.0 n/a n/a n/a 19 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 50.3 0.0 0.0 n/a n/a n/a 50 6
    Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 1.2 0.9 0.2 0.0 n/a n/a 0.0 3.0 0.0 n/a n/a n/a 5 1
    Folate (mcg) 27.4 10.5 1.4 0.0 n/a n/a 10.2 36.9 0.6 n/a n/a n/a 87 11
    Folate, DFE (mcg) 27.4 10.5 1.4 0.0 n/a n/a 10.2 36.9 0.6 n/a n/a n/a 87 11
    Folate, food (mcg) 27.4 10.5 1.4 0.0 n/a n/a 10.2 36.9 0.6 n/a n/a n/a 87 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.3 0.7 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.2 1.1 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.1 0.1 n/a 0.0 n/a n/a 3.4 1.1 n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 0.1 0.1 0.0 n/a n/a 0.4 0.7 0.0 n/a n/a n/a 2 0
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.3 0.1 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 1.2 0.1 n/a n/a n/a n/a 1 0
    Magnesium (mg) 7.1 5.5 1.3 0.0 n/a n/a 15.3 27.1 0.3 n/a n/a n/a 57 7
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 2.5 n/a n/a 4.9 0.1 0.0 n/a n/a n/a 8 1
    Niacin (mg) 0.6 0.1 0.1 0.0 n/a n/a 0.1 1.5 0.0 n/a n/a n/a 2 0
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 15.5 16.0 2.4 0.0 n/a n/a 250.9 59.0 0.5 n/a n/a n/a 344 43
    Phytosterols n/a 8.3 0.4 87.1 n/a n/a n/a 17.2 0.1 n/a n/a n/a 113 14
    Polyunsaturated Fat (g) 0.0 0.0 0.0 4.9 n/a n/a 0.5 0.2 0.0 n/a n/a n/a 6 1
    Potassium (mg) 125.5 80.3 18.6 0.0 n/a n/a 45.8 583.0 5.2 n/a n/a n/a 858 107
    Proline (g) 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 0.6 0.6 0.1 0.0 n/a n/a 13.8 2.2 0.0 n/a n/a n/a 17 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 108.5 0.0 0.0 n/a n/a n/a 108 14
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 1.2 n/a n/a 10.8 0.1 0.0 n/a n/a n/a 12 2
    Selenium (mcg) 0.1 0.3 0.0 0.0 n/a n/a 8.2 0.0 0.0 n/a n/a n/a 9 1
    Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.1 n/a n/a n/a n/a 1 0
    Sodium (mg) 2.4 2.2 0.6 0.0 n/a n/a 302.8 12.3 0.5 n/a n/a n/a 321 40
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 2.5 2.3 0.2 0.0 n/a n/a 0.3 6.5 0.0 n/a n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 1.3 n/a n/a 0.1 1.3 0.0 n/a n/a n/a 4 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 9.0 n/a n/a 17.1 0.5 0.0 n/a n/a n/a 27 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 1,862.9 1.1 57.2 0.0 n/a n/a 434.5 2,049.2 67.5 n/a n/a n/a 4,472 559
    Vitamin A, RAE (mcg) 93.4 0.0 2.9 0.0 n/a n/a 111.9 103.3 3.4 n/a n/a n/a 315 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 76.0 4.1 2.7 0.0 n/a n/a 0.0 33.7 0.3 n/a n/a n/a 117 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 12.4 0.0 0.0 n/a n/a n/a 12 2
    Water (g) 54.9 49.0 5.5 0.0 n/a n/a 23.2 232.5 0.9 n/a n/a n/a 366 46
    Zinc (mg) 0.1 0.1 0.0 0.0 n/a n/a 1.7 0.4 0.0 n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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