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    Nutritional Facts: Turkey-Vegetable Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    frozen stew vegetables
    18 ounces (514g)
    gravy
    1 teaspoon (1g)
    fresh sage
    2 cups (280g)
    cooked turkey
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    nutmeg
    1 (182g)
    cooking apples
    1 to taste (0g)
    fresh sage leaves
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 5.1 0.0 n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 n/a n/a 5.7 0.0 n/a 0.0 n/a 0.0 7 2
    Ash (g) 2.7 78.5 0.1 2.9 0.0 0.0 0.3 n/a 0.6 85 21
    Aspartic acid (g) 1.6 n/a n/a 8.0 0.0 n/a 0.1 n/a 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 113.4 678.9 11.6 70.0 2.5 1.1 10.9 n/a 6.8 895 224
    Calories 290.3 1,887.4 2.2 476.0 1.4 3.1 94.6 n/a 203.6 2,959 740
    Calories (kj) 1,215.6 7,899.4 9.2 1,990.8 6.0 12.9 396.8 n/a 851.7 12,382 3,096
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 61.1 305.4 0.4 0.0 0.4 0.3 25.1 n/a 0.0 393 98
    Cholesterol (mg) 0.0 15.4 0.0 212.8 0.0 0.0 0.0 n/a 61.1 289 72
    Copper (mg) 0.4 1.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.1 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 18.1 10.3 0.3 0.0 0.1 0.1 4.4 n/a 0.0 33 8
    Folate (mcg) 131.5 159.4 1.9 19.6 0.1 0.4 5.5 n/a 0.9 319 80
    Folate, DFE (mcg) 131.5 221.1 1.9 19.6 0.1 0.4 5.5 n/a 0.9 381 95
    Folate, food (mcg) 131.5 72.0 1.9 19.6 0.1 0.4 5.5 n/a 0.9 232 58
    Folic acid (mcg) 0.0 87.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 87 22
    Fructose n/a n/a n/a n/a 0.0 n/a 10.7 n/a n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 4.4 n/a n/a 4 1
    Glutamic acid (g) 2.1 n/a n/a 13.4 0.0 n/a 0.0 n/a 0.1 16 4
    Glycine (g) 0.5 n/a n/a 4.1 0.0 n/a 0.0 n/a 0.0 5 1
    Histidine (g) 0.4 n/a n/a 2.6 0.0 n/a 0.0 n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 8.8 0.2 5.0 0.1 0.0 0.2 n/a 0.0 19 5
    Isoleucine (g) 0.7 n/a n/a 4.3 0.0 n/a 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 n/a n/a 6.5 0.0 n/a 0.0 n/a 0.0 8 2
    Lysine (g) 0.9 n/a n/a 7.7 0.0 n/a 0.0 n/a 0.0 9 2
    Magnesium (mg) 108.9 174.9 3.0 72.8 1.0 1.1 9.1 n/a 0.6 371 93
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 2.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 3 1
    Methionine (g) 0.2 n/a n/a 2.4 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.1 22.9 0.0 3.1 0.0 0.0 0.0 n/a 6.0 32 8
    Niacin (mg) 5.7 19.0 0.0 15.2 0.0 0.0 0.2 n/a 0.0 40 10
    Pantothenic acid (mg) 0.7 0.5 n/a 2.6 0.0 n/a 0.1 n/a 0.0 4 1
    Phenylalanine (g) 0.6 n/a n/a 3.3 0.0 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 267.6 1,044.0 0.6 596.4 0.9 1.2 20.0 n/a 6.8 1,938 484
    Phytosterols n/a n/a 1.7 n/a 0.5 0.4 21.8 n/a n/a 24 6
    Polyunsaturated Fat (g) 1.1 2.1 0.0 4.2 0.0 0.0 0.1 n/a 0.9 8 2
    Potassium (mg) 961.6 1,347.4 7.5 834.4 7.6 2.1 194.7 n/a 6.8 3,362 841
    Proline (g) 0.4 n/a n/a 3.4 0.0 n/a 0.0 n/a 0.0 4 1
    Protein (g) 15.1 55.2 0.1 82.1 0.1 0.0 0.5 n/a 0.2 153 38
    Retinol (mcg) 0.0 41.1 0.0 0.0 0.0 0.0 0.0 n/a 190.6 232 58
    Riboflavin (mg) 0.4 2.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.4 17.1 0.0 4.1 0.0 0.2 0.1 n/a 14.6 36 9
    Selenium (mcg) 1.8 31.4 0.0 103.0 0.0 0.0 0.0 n/a 0.3 137 34
    Serine (g) 0.7 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 213.2 24,906.8 0.1 196.0 0.1 0.1 1.8 n/a 202.8 25,521 6,380
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 3.8 n/a n/a 4 1
    Sugar n/a n/a 0.0 0.0 0.0 0.2 18.9 n/a 0.0 19 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.6 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha n/a n/a 0.1 0.9 0.0 0.0 0.3 n/a 0.7 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 2.4 49.4 0.1 13.9 0.0 0.2 0.3 n/a 23.0 89 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 n/a n/a 3.2 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.8 n/a n/a 4.4 0.0 n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 23,033.4 138.9 41.3 0.0 3.1 0.6 98.3 n/a 709.7 24,025 6,006
    Vitamin A, RAE (mcg) 1,152.1 41.1 2.1 0.0 0.2 0.0 5.5 n/a 194.3 1,395 349
    Vitamin B-12 (mcg) 0.0 3.6 0.0 1.0 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.5 0.0 1.3 0.0 0.0 0.1 n/a 0.0 2 1
    Vitamin C (mg) 47.2 1.5 0.2 0.0 0.0 0.0 8.4 n/a 0.0 57 14
    Vitamin D (IU) 0.0 n/a 0.0 22.4 0.0 0.0 0.0 n/a 17.0 39 10
    Water (g) 372.3 25.7 0.1 181.7 0.1 0.0 155.7 n/a 4.5 740 185
    Zinc (mg) 2.0 5.7 0.0 8.7 0.0 0.0 0.1 n/a 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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