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Nutritional Facts: Turkey-Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
frozen stew vegetables
18 ounces (514g)
gravy
1 teaspoon (1g)
fresh sage
2 cups (280g)
cooked turkey
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
nutmeg
1 (182g)
cooking apples
1 to taste (0g)
fresh sage leaves
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 n/a n/a 5.1 0.0 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a n/a 5.7 0.0 n/a 0.0 n/a 0.0 7 2
Ash (g) 2.7 78.5 0.1 2.9 0.0 0.0 0.3 n/a 0.6 85 21
Aspartic acid (g) 1.6 n/a n/a 8.0 0.0 n/a 0.1 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 113.4 678.9 11.6 70.0 2.5 1.1 10.9 n/a 6.8 895 224
Calories 290.3 1,887.4 2.2 476.0 1.4 3.1 94.6 n/a 203.6 2,959 740
Calories (kj) 1,215.6 7,899.4 9.2 1,990.8 6.0 12.9 396.8 n/a 851.7 12,382 3,096
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 61.1 305.4 0.4 0.0 0.4 0.3 25.1 n/a 0.0 393 98
Cholesterol (mg) 0.0 15.4 0.0 212.8 0.0 0.0 0.0 n/a 61.1 289 72
Copper (mg) 0.4 1.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 18.1 10.3 0.3 0.0 0.1 0.1 4.4 n/a 0.0 33 8
Folate (mcg) 131.5 159.4 1.9 19.6 0.1 0.4 5.5 n/a 0.9 319 80
Folate, DFE (mcg) 131.5 221.1 1.9 19.6 0.1 0.4 5.5 n/a 0.9 381 95
Folate, food (mcg) 131.5 72.0 1.9 19.6 0.1 0.4 5.5 n/a 0.9 232 58
Folic acid (mcg) 0.0 87.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 87 22
Fructose n/a n/a n/a n/a 0.0 n/a 10.7 n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 4.4 n/a n/a 4 1
Glutamic acid (g) 2.1 n/a n/a 13.4 0.0 n/a 0.0 n/a 0.1 16 4
Glycine (g) 0.5 n/a n/a 4.1 0.0 n/a 0.0 n/a 0.0 5 1
Histidine (g) 0.4 n/a n/a 2.6 0.0 n/a 0.0 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 8.8 0.2 5.0 0.1 0.0 0.2 n/a 0.0 19 5
Isoleucine (g) 0.7 n/a n/a 4.3 0.0 n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 6.5 0.0 n/a 0.0 n/a 0.0 8 2
Lysine (g) 0.9 n/a n/a 7.7 0.0 n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 108.9 174.9 3.0 72.8 1.0 1.1 9.1 n/a 0.6 371 93
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 2.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 3 1
Methionine (g) 0.2 n/a n/a 2.4 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 22.9 0.0 3.1 0.0 0.0 0.0 n/a 6.0 32 8
Niacin (mg) 5.7 19.0 0.0 15.2 0.0 0.0 0.2 n/a 0.0 40 10
Pantothenic acid (mg) 0.7 0.5 n/a 2.6 0.0 n/a 0.1 n/a 0.0 4 1
Phenylalanine (g) 0.6 n/a n/a 3.3 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 267.6 1,044.0 0.6 596.4 0.9 1.2 20.0 n/a 6.8 1,938 484
Phytosterols n/a n/a 1.7 n/a 0.5 0.4 21.8 n/a n/a 24 6
Polyunsaturated Fat (g) 1.1 2.1 0.0 4.2 0.0 0.0 0.1 n/a 0.9 8 2
Potassium (mg) 961.6 1,347.4 7.5 834.4 7.6 2.1 194.7 n/a 6.8 3,362 841
Proline (g) 0.4 n/a n/a 3.4 0.0 n/a 0.0 n/a 0.0 4 1
Protein (g) 15.1 55.2 0.1 82.1 0.1 0.0 0.5 n/a 0.2 153 38
Retinol (mcg) 0.0 41.1 0.0 0.0 0.0 0.0 0.0 n/a 190.6 232 58
Riboflavin (mg) 0.4 2.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.4 17.1 0.0 4.1 0.0 0.2 0.1 n/a 14.6 36 9
Selenium (mcg) 1.8 31.4 0.0 103.0 0.0 0.0 0.0 n/a 0.3 137 34
Serine (g) 0.7 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 213.2 24,906.8 0.1 196.0 0.1 0.1 1.8 n/a 202.8 25,521 6,380
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 3.8 n/a n/a 4 1
Sugar n/a n/a 0.0 0.0 0.0 0.2 18.9 n/a 0.0 19 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.6 n/a n/a 3.7 0.0 n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a n/a 0.1 0.9 0.0 0.0 0.3 n/a 0.7 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 2.4 49.4 0.1 13.9 0.0 0.2 0.3 n/a 23.0 89 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 n/a n/a 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 3.2 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 0.8 n/a n/a 4.4 0.0 n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 23,033.4 138.9 41.3 0.0 3.1 0.6 98.3 n/a 709.7 24,025 6,006
Vitamin A, RAE (mcg) 1,152.1 41.1 2.1 0.0 0.2 0.0 5.5 n/a 194.3 1,395 349
Vitamin B-12 (mcg) 0.0 3.6 0.0 1.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.4 0.5 0.0 1.3 0.0 0.0 0.1 n/a 0.0 2 1
Vitamin C (mg) 47.2 1.5 0.2 0.0 0.0 0.0 8.4 n/a 0.0 57 14
Vitamin D (IU) 0.0 n/a 0.0 22.4 0.0 0.0 0.0 n/a 17.0 39 10
Water (g) 372.3 25.7 0.1 181.7 0.1 0.0 155.7 n/a 4.5 740 185
Zinc (mg) 2.0 5.7 0.0 8.7 0.0 0.0 0.1 n/a 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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