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    Nutritional Facts: Spicy Apple-Glazed Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/4 cup (61g)
    milk
    2 slices (50g)
    white bread
    1 lb (454g)
    85% lean ground beef
    4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    1 tablespoon (14g)
    vegetable oil
    1 cup (248g)
    apple juice
    1/4 (0g)
    reduced sodium soy sauce
    3 tablespoons (41g)
    brown sugar
    1 1/2 teaspoons (4g)
    cornstarch
    1/4 teaspoon (0g)
    cayenne pepper
    6 (90g)
    green onions
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 5.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.1 5.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 6 1
    Ash (g) 0.5 0.4 1.0 4.1 0.2 0.1 1.5 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.7 9 1
    Aspartic acid (g) 0.7 0.2 0.2 7.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 72.6 75.5 68.1 21.7 5.1 0.4 0.7 0.0 19.8 n/a 34.4 0.1 0.7 64.8 392 33
    Calories 71.5 39.0 133.0 976.1 17.9 2.9 0.0 1.4 120.2 114.1 n/a 157.3 15.2 1.4 28.8 1,679 140
    Calories (kj) 299.5 163.5 556.5 4,076.9 74.8 12.1 0.0 6.0 503.1 473.7 n/a 658.3 63.8 6.0 121.5 7,015 585
    Carbohydrates (g) 0.4 2.8 25.3 0.0 4.0 0.7 0.0 0.3 0.0 28.0 n/a 40.6 3.7 0.3 6.6 113 9
    Cholesterol (mg) 186.0 8.5 0.0 308.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 503 42
    Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.3 0.3 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.1 2.3 5 0
    Folate (mcg) 23.5 3.1 55.5 27.2 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.5 57.6 169 14
    Folate, DFE (mcg) 23.5 3.1 85.5 27.2 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.5 57.6 199 17
    Folate, food (mcg) 23.5 3.1 12.5 27.2 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.5 57.6 126 10
    Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43 4
    Fructose (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 14.2 n/a 0.5 n/a n/a n/a 16 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 6.5 n/a 0.6 n/a n/a n/a 8 1
    Glutamic acid (g) 0.8 0.4 1.2 12.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 16 1
    Glycine (g) 0.2 0.0 0.1 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 6 1
    Histidine (g) 0.2 0.1 0.1 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.9 0.0 1.9 9.5 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 1.3 15 1
    Isoleucine (g) 0.3 0.1 0.1 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.2 0.3 6.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 8 1
    Lysine (g) 0.5 0.2 0.1 7.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 8 1
    Magnesium (mg) 6.0 7.9 11.5 81.7 3.0 2.0 0.0 0.7 0.0 12.4 n/a 3.7 0.1 0.7 18.0 148 12
    Maltose (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.1 0.1 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 1.8 0.6 0.3 29.8 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 36 3
    Niacin (mg) 0.0 0.1 2.2 21.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 24 2
    Pantothenic acid (mg) 0.8 0.2 0.1 2.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.1 4 0
    Phenylalanine (g) 0.3 0.1 0.2 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
    Phosphorus (mg) 99.0 56.7 49.5 776.3 18.4 1.8 0.0 1.3 0.0 17.4 n/a 1.7 0.5 1.3 33.3 1,057 88
    Phytosterols n/a 0.0 0.0 n/a n/a 1.1 0.0 0.4 131.6 n/a n/a n/a n/a 0.4 n/a 133 11
    Polyunsaturated Fat (g) 1.0 0.1 0.7 2.0 0.0 0.0 0.0 0.0 7.4 0.1 n/a 0.0 0.0 0.0 0.1 11 1
    Potassium (mg) 69.0 92.1 50.0 1,339.3 48.1 15.3 0.1 9.1 0.0 250.5 n/a 55.1 0.1 9.1 248.4 2,186 182
    Proline (g) 0.3 0.2 0.4 4.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 5 0
    Protein (g) 6.3 2.0 3.8 84.4 0.8 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 1.6 99 8
    Retinol (mcg) 80.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 99 8
    Riboflavin (mg) 0.2 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.6 1.4 0.4 26.6 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.0 0.0 32 3
    Selenium (mcg) 15.4 1.2 8.7 71.7 1.7 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.5 100 8
    Serine (g) 0.5 0.1 0.2 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
    Sodium (mg) 71.0 29.9 255.5 299.6 2.0 0.2 581.4 0.1 0.0 9.9 n/a 11.6 0.4 0.1 14.4 1,276 106
    Starch n/a n/a 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.1 n/a 39.1 n/a n/a n/a 42 4
    Sugar (g) 0.2 n/a 2.2 0.0 0.1 0.0 0.0 0.0 0.0 23.9 n/a 40.2 0.0 0.0 2.1 69 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.1 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
    Tocopherol, alpha (mg) 0.5 n/a 0.1 1.7 0.0 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.1 0.5 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.8 2.2 1.6 68.1 0.1 0.0 0.0 0.1 13.6 0.3 n/a 0.0 0.0 0.1 0.2 91 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.1 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
    Valine (g) 0.4 0.1 0.2 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 5 0
    Vitamin A, IU (IU) 270.0 84.2 0.0 0.0 1.1 6.3 0.0 187.2 0.0 2.5 n/a 0.0 0.0 187.2 897.3 1,636 136
    Vitamin A, RAE (mcg) 80.0 20.1 0.0 0.0 0.0 0.3 0.0 9.4 0.0 0.0 n/a 0.0 0.0 9.4 45.0 164 14
    Vitamin B-12 (mcg) 0.4 0.2 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 3.7 0.0 0.0 0.3 0.0 95.5 n/a 0.0 0.0 0.3 16.9 118 10
    Vitamin D (IU) 41.0 n/a 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59 5
    Water (g) 38.1 53.5 18.2 298.4 7.0 0.1 0.0 0.0 0.0 218.8 n/a 0.6 0.3 0.0 80.8 716 60
    Zinc (mg) 0.6 0.2 0.4 20.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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