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Nutritional Facts: Spicy Apple-Glazed Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (61g)
milk
2 slices (50g)
white bread
1 lb (454g)
85% lean ground beef
4 (12g)
garlic cloves
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 tablespoon (14g)
vegetable oil
1 cup (248g)
apple juice
1/4 (0g)
reduced sodium soy sauce
3 tablespoons (41g)
brown sugar
1 1/2 teaspoons (4g)
cornstarch
1/4 teaspoon (0g)
cayenne pepper
6 (90g)
green onions
Total 1 serving
Alanine (g) 0.4 0.1 0.1 5.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 5.5 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 6 1
Ash (g) 0.5 0.4 1.0 4.1 0.2 0.1 1.5 0.0 0.0 0.6 n/a 0.2 0.0 0.0 0.7 9 1
Aspartic acid (g) 0.7 0.2 0.2 7.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 72.6 75.5 68.1 21.7 5.1 0.4 0.7 0.0 19.8 n/a 34.4 0.1 0.7 64.8 392 33
Calories 71.5 39.0 133.0 976.1 17.9 2.9 0.0 1.4 120.2 114.1 n/a 157.3 15.2 1.4 28.8 1,679 140
Calories (kj) 299.5 163.5 556.5 4,076.9 74.8 12.1 0.0 6.0 503.1 473.7 n/a 658.3 63.8 6.0 121.5 7,015 585
Carbohydrates (g) 0.4 2.8 25.3 0.0 4.0 0.7 0.0 0.3 0.0 28.0 n/a 40.6 3.7 0.3 6.6 113 9
Cholesterol (mg) 186.0 8.5 0.0 308.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 503 42
Copper (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.3 0.3 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.1 2.3 5 0
Folate (mcg) 23.5 3.1 55.5 27.2 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.5 57.6 169 14
Folate, DFE (mcg) 23.5 3.1 85.5 27.2 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.5 57.6 199 17
Folate, food (mcg) 23.5 3.1 12.5 27.2 0.4 0.2 0.0 0.5 0.0 0.0 n/a 0.4 0.0 0.5 57.6 126 10
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 43 4
Fructose (g) 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 14.2 n/a 0.5 n/a n/a n/a 16 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 6.5 n/a 0.6 n/a n/a n/a 8 1
Glutamic acid (g) 0.8 0.4 1.2 12.7 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 16 1
Glycine (g) 0.2 0.0 0.1 5.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 6 1
Histidine (g) 0.2 0.1 0.1 2.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.9 0.0 1.9 9.5 0.2 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 1.3 15 1
Isoleucine (g) 0.3 0.1 0.1 3.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 0.3 6.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 8 1
Lysine (g) 0.5 0.2 0.1 7.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 8 1
Magnesium (mg) 6.0 7.9 11.5 81.7 3.0 2.0 0.0 0.7 0.0 12.4 n/a 3.7 0.1 0.7 18.0 148 12
Maltose (g) 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.1 0.1 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 1.8 0.6 0.3 29.8 0.0 0.0 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 36 3
Niacin (mg) 0.0 0.1 2.2 21.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 24 2
Pantothenic acid (mg) 0.8 0.2 0.1 2.5 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.1 4 0
Phenylalanine (g) 0.3 0.1 0.2 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
Phosphorus (mg) 99.0 56.7 49.5 776.3 18.4 1.8 0.0 1.3 0.0 17.4 n/a 1.7 0.5 1.3 33.3 1,057 88
Phytosterols n/a 0.0 0.0 n/a n/a 1.1 0.0 0.4 131.6 n/a n/a n/a n/a 0.4 n/a 133 11
Polyunsaturated Fat (g) 1.0 0.1 0.7 2.0 0.0 0.0 0.0 0.0 7.4 0.1 n/a 0.0 0.0 0.0 0.1 11 1
Potassium (mg) 69.0 92.1 50.0 1,339.3 48.1 15.3 0.1 9.1 0.0 250.5 n/a 55.1 0.1 9.1 248.4 2,186 182
Proline (g) 0.3 0.2 0.4 4.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 5 0
Protein (g) 6.3 2.0 3.8 84.4 0.8 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 1.6 99 8
Retinol (mcg) 80.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 99 8
Riboflavin (mg) 0.2 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.6 1.4 0.4 26.6 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.0 0.0 32 3
Selenium (mcg) 15.4 1.2 8.7 71.7 1.7 0.1 0.0 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.5 100 8
Serine (g) 0.5 0.1 0.2 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
Sodium (mg) 71.0 29.9 255.5 299.6 2.0 0.2 581.4 0.1 0.0 9.9 n/a 11.6 0.4 0.1 14.4 1,276 106
Starch n/a n/a 20.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.1 n/a 39.1 n/a n/a n/a 42 4
Sugar (g) 0.2 n/a 2.2 0.0 0.1 0.0 0.0 0.0 0.0 23.9 n/a 40.2 0.0 0.0 2.1 69 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.1 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 0.5 n/a 0.1 1.7 0.0 0.0 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.1 0.5 5 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.8 2.2 1.6 68.1 0.1 0.0 0.0 0.1 13.6 0.3 n/a 0.0 0.0 0.1 0.2 91 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.1 0.1 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Valine (g) 0.4 0.1 0.2 4.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 5 0
Vitamin A, IU (IU) 270.0 84.2 0.0 0.0 1.1 6.3 0.0 187.2 0.0 2.5 n/a 0.0 0.0 187.2 897.3 1,636 136
Vitamin A, RAE (mcg) 80.0 20.1 0.0 0.0 0.0 0.3 0.0 9.4 0.0 0.0 n/a 0.0 0.0 9.4 45.0 164 14
Vitamin B-12 (mcg) 0.4 0.2 0.0 9.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.1 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 3.7 0.0 0.0 0.3 0.0 95.5 n/a 0.0 0.0 0.3 16.9 118 10
Vitamin D (IU) 41.0 n/a 0.0 18.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 59 5
Water (g) 38.1 53.5 18.2 298.4 7.0 0.1 0.0 0.0 0.0 218.8 n/a 0.6 0.3 0.0 80.8 716 60
Zinc (mg) 0.6 0.2 0.4 20.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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