Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) fish fillets |
2 tablespoons (18g) white sesame seeds |
1/2 tablespoon (5g) black sesame seeds |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) ground red pepper |
1 to taste (0g) canola oil |
4 tablespoons (25g) cucumbers |
1 to taste (0g) vegetables |
2 (0g) nori |
1 to taste (0g) soy sauce |
2 cups (370g) sushi rice |
2 cups (474g) water |
3 1/2 tablespoons (21g) rice vinegar |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) sea salt |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Ash (g) | 5.1 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 0.5 | n/a | 0.0 | 9.0 | 17 | 9 |
| Aspartic acid (g) | 7.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 11 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 175.5 | 43.9 | 1.2 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 40.7 | 14.2 | n/a | 0.1 | 2.2 | 330 | 165 |
| Calories | 357.0 | 103.2 | 25.8 | 5.1 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | 1,369.0 | 0.0 | n/a | 48.8 | 0.0 | 1,913 | 956 |
| Calories (kj) | 1,496.0 | 431.6 | 107.9 | 21.5 | n/a | n/a | n/a | n/a | 16.6 | n/a | n/a | n/a | 5,727.6 | 0.0 | n/a | 203.9 | 0.0 | 8,005 | 4,002 |
| Carbohydrates (g) | 0.0 | 4.2 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 302.2 | 0.0 | n/a | 12.6 | 0.0 | 322 | 161 |
| Cholesterol (mg) | 187.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 187 | 93 |
| Copper (mg) | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 13 | 7 |
| Folate (mcg) | 27.2 | 17.5 | 4.4 | 0.7 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 25.9 | 0.0 | n/a | 0.0 | 0.0 | 77 | 39 |
| Folate, DFE (mcg) | 27.2 | 17.5 | 4.4 | 0.7 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 25.9 | 0.0 | n/a | 0.0 | 0.0 | 77 | 39 |
| Folate, food (mcg) | 27.2 | 17.5 | 4.4 | 0.7 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 25.9 | 0.0 | n/a | 0.0 | 0.0 | 77 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 11.6 | 0.7 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 17 | 9 |
| Glycine (g) | 3.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Histidine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.6 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 11 | 6 |
| Isoleucine (g) | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 9 | 4 |
| Lysine (g) | 7.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Magnesium (mg) | 142.8 | 63.2 | 15.8 | 1.2 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 85.1 | 4.7 | n/a | 0.0 | 0.1 | 316 | 158 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 0.4 | 3.4 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Niacin (mg) | 8.5 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 18 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 3.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Phosphorus (mg) | 469.2 | 113.2 | 28.3 | 6.4 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 262.7 | 0.0 | n/a | 0.0 | 0.0 | 886 | 443 |
| Phytosterols | n/a | 128.5 | 32.1 | 0.1 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 164 | 82 |
| Polyunsaturated Fat (g) | 1.0 | 3.9 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Potassium (mg) | 829.6 | 84.3 | 21.1 | 18.5 | n/a | n/a | n/a | n/a | 37.5 | n/a | n/a | n/a | 284.9 | 4.7 | n/a | 0.3 | 0.7 | 1,281 | 641 |
| Proline (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Protein (g) | 77.6 | 3.2 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 25.2 | 0.0 | n/a | 0.0 | 0.0 | 107 | 54 |
| Retinol (mcg) | 47.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 127.8 | 6.2 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 55.9 | 0.0 | n/a | 0.1 | 0.0 | 192 | 96 |
| Serine (g) | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Sodium (mg) | 265.2 | 2.0 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 25.9 | 14.2 | n/a | 0.1 | 3,488.2 | 3,798 | 1,899 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 13 | 6 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.6 | 0.0 | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.9 | 8.9 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Valine (g) | 4.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Vitamin A, IU (IU) | 159.8 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 189 | 94 |
| Vitamin A, RAE (mcg) | 47.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49 | 24 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin D (IU) | 156.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156 | 78 |
| Water (g) | 258.1 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | 38.7 | 473.5 | n/a | 0.0 | 0.0 | 796 | 398 |
| Zinc (mg) | 2.0 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.