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    Nutritional Facts: Potato-Asparagus Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 1/2 lbs (1,135g)
    potatoes
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 large (300g)
    onions
    1 lb (454g)
    asparagus
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (25g)
    parmesan cheese
    6 slices (85g)
    American cheese
    Total 1 serving
    Alanine (g) 0.0 0.7 0.0 0.0 0.1 0.6 0.0 0.3 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.1 0.0 0.0 0.3 0.4 0.0 0.4 0.7 3 0
    Ash (g) 0.0 12.3 4.5 0.1 1.1 2.9 0.0 2.0 3.8 27 3
    Aspartic acid (g) 0.0 5.4 0.0 0.0 0.3 2.5 0.0 0.7 1.0 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 136.2 1.1 5.1 69.0 104.4 13.6 277.3 423.4 1,030 129
    Calories 119.3 874.0 0.0 2.9 120.0 99.9 407.3 107.8 282.0 2,013 252
    Calories (kj) 499.4 3,643.4 0.0 12.1 498.0 426.8 1,703.4 451.3 1,180.9 8,415 1,052
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 198.3 0.0 0.7 28.0 18.7 0.0 1.0 7.1 254 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 22.0 54.5 199 25
    Copper (mg) 0.0 1.2 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 25.0 0.0 0.3 5.1 9.1 0.0 0.0 0.0 39 5
    Folate (mcg) 0.0 181.6 0.0 0.2 57.0 676.5 1.7 2.5 4.3 924 115
    Folate, DFE (mcg) 0.0 181.6 0.0 0.2 57.0 676.5 1.7 2.5 4.3 924 115
    Folate, food (mcg) 0.0 181.6 0.0 0.2 57.0 676.5 1.7 2.5 4.3 924 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.1 n/a 0.0 3.9 3.6 n/a 0.0 n/a 11 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.7 n/a 0.0 5.9 1.9 n/a 0.0 n/a 12 1
    Glutamic acid (g) 0.0 3.9 0.0 0.0 0.8 1.2 0.1 2.2 3.5 12 1
    Glycine (g) 0.0 0.6 0.0 0.0 0.1 0.5 0.0 0.2 0.3 2 0
    Histidine (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.3 0.7 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 8.9 0.0 0.1 0.6 4.1 0.0 0.2 0.7 15 2
    Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.5 0.8 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 1.1 0.0 0.0 0.1 0.6 0.0 0.9 1.5 4 1
    Lysine (g) 0.0 1.2 0.0 0.0 0.1 0.5 0.0 0.7 1.7 4 1
    Magnesium (mg) 0.0 261.1 0.0 2.0 30.0 63.6 1.1 9.5 25.6 393 49
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.7 0.0 0.1 0.4 0.7 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.3 0.4 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 11.9 2.1 6.1 30 4
    Niacin (mg) 0.0 12.0 0.0 0.0 0.3 4.9 0.0 0.0 0.1 17 2
    Pantothenic acid (mg) 0.0 3.4 0.0 0.0 0.4 1.0 0.1 0.1 0.8 6 1
    Phenylalanine (g) 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.5 0.9 3 0
    Phosphorus (mg) 0.0 647.0 0.0 1.8 87.0 245.2 13.6 182.3 340.8 1,518 190
    Phytosterols (mg) 29.8 56.8 0.0 1.1 45.0 n/a n/a n/a n/a 133 17
    Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.1 0.5 1.7 0.3 0.6 5 1
    Potassium (mg) 0.1 4,778.4 0.4 15.3 438.0 1,017.0 13.6 31.3 309.3 6,603 825
    Proline (g) 0.0 0.7 0.0 0.0 0.0 0.3 0.0 1.2 1.7 4 1
    Protein (g) 0.0 22.9 0.0 0.1 3.3 10.9 0.5 9.6 16.8 64 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 55.8 126.1 563 70
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.6 0.0 0.1 0.4 2 0
    Saturated Fat (g) 1.9 0.3 0.0 0.0 0.1 0.2 29.2 4.3 13.1 49 6
    Selenium (mcg) 0.0 3.4 0.0 0.1 1.5 27.7 0.6 4.4 13.8 51 6
    Serine (g) 0.0 0.8 0.0 0.0 0.1 0.5 0.0 0.6 0.8 3 0
    Sodium (mg) 0.3 68.1 1,744.1 0.2 12.0 63.6 6.2 382.3 823.0 3,100 387
    Starch n/a 175.2 n/a n/a 0.0 0.0 n/a n/a n/a 175 22
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.9 n/a 0.0 3.0 0.4 n/a 0.0 n/a 5 1
    Sugar (g) 0.0 8.9 0.0 0.0 12.7 5.9 0.0 0.2 n/a 28 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.7 0.0 0.0 0.1 0.4 0.0 0.4 0.5 2 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 0.1 6.8 1.3 0.1 n/a 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.0 1.0 0.0 n/a n/a 1 0
    Total Fat (g) 13.5 1.0 0.0 0.0 0.3 1.0 46.1 7.2 20.8 90 11
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.6 0.9 2 0
    Valine (g) 0.0 1.1 0.0 0.0 0.1 0.6 0.0 0.6 1.0 3 0
    Vitamin A, IU (IU) 0.0 22.7 0.0 6.3 6.0 4,567.2 1,419.4 216.3 600.7 6,839 855
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 227.0 388.5 57.3 135.5 809 101
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.1 2 0
    Vitamin B-6 (mg) 0.0 3.3 0.0 0.0 0.4 0.4 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 223.6 0.0 0.0 22.2 35.0 0.0 0.0 0.0 281 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 5.3 n/a 39 5
    Water (g) 0.0 900.5 0.0 0.1 267.3 420.5 10.2 5.2 36.7 1,641 205
    Zinc (mg) 0.0 3.3 0.0 0.0 0.5 2.7 0.1 1.0 2.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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