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Nutritional Facts: Potato-Asparagus Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 1/2 lbs (1,135g)
potatoes
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
2 large (300g)
onions
1 lb (454g)
asparagus
4 tablespoons (57g)
unsalted butter
1/4 cup (25g)
parmesan cheese
6 slices (85g)
American cheese
Total 1 serving
Alanine (g) 0.0 0.7 0.0 0.0 0.1 0.6 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.1 0.0 0.0 0.3 0.4 0.0 0.4 0.7 3 0
Ash (g) 0.0 12.3 4.5 0.1 1.1 2.9 0.0 2.0 3.8 27 3
Aspartic acid (g) 0.0 5.4 0.0 0.0 0.3 2.5 0.0 0.7 1.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 136.2 1.1 5.1 69.0 104.4 13.6 277.3 423.4 1,030 129
Calories 119.3 874.0 0.0 2.9 120.0 99.9 407.3 107.8 282.0 2,013 252
Calories (kj) 499.4 3,643.4 0.0 12.1 498.0 426.8 1,703.4 451.3 1,180.9 8,415 1,052
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 198.3 0.0 0.7 28.0 18.7 0.0 1.0 7.1 254 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.1 22.0 54.5 199 25
Copper (mg) 0.0 1.2 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 25.0 0.0 0.3 5.1 9.1 0.0 0.0 0.0 39 5
Folate (mcg) 0.0 181.6 0.0 0.2 57.0 676.5 1.7 2.5 4.3 924 115
Folate, DFE (mcg) 0.0 181.6 0.0 0.2 57.0 676.5 1.7 2.5 4.3 924 115
Folate, food (mcg) 0.0 181.6 0.0 0.2 57.0 676.5 1.7 2.5 4.3 924 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a 0.0 3.9 3.6 n/a 0.0 n/a 11 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.7 n/a 0.0 5.9 1.9 n/a 0.0 n/a 12 1
Glutamic acid (g) 0.0 3.9 0.0 0.0 0.8 1.2 0.1 2.2 3.5 12 1
Glycine (g) 0.0 0.6 0.0 0.0 0.1 0.5 0.0 0.2 0.3 2 0
Histidine (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.3 0.7 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 8.9 0.0 0.1 0.6 4.1 0.0 0.2 0.7 15 2
Isoleucine (g) 0.0 0.7 0.0 0.0 0.0 0.4 0.0 0.5 0.8 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.1 0.0 0.0 0.1 0.6 0.0 0.9 1.5 4 1
Lysine (g) 0.0 1.2 0.0 0.0 0.1 0.5 0.0 0.7 1.7 4 1
Magnesium (mg) 0.0 261.1 0.0 2.0 30.0 63.6 1.1 9.5 25.6 393 49
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.1 0.4 0.7 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.3 0.4 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 11.9 2.1 6.1 30 4
Niacin (mg) 0.0 12.0 0.0 0.0 0.3 4.9 0.0 0.0 0.1 17 2
Pantothenic acid (mg) 0.0 3.4 0.0 0.0 0.4 1.0 0.1 0.1 0.8 6 1
Phenylalanine (g) 0.0 0.9 0.0 0.0 0.1 0.4 0.0 0.5 0.9 3 0
Phosphorus (mg) 0.0 647.0 0.0 1.8 87.0 245.2 13.6 182.3 340.8 1,518 190
Phytosterols (mg) 29.8 56.8 0.0 1.1 45.0 n/a n/a n/a n/a 133 17
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.1 0.5 1.7 0.3 0.6 5 1
Potassium (mg) 0.1 4,778.4 0.4 15.3 438.0 1,017.0 13.6 31.3 309.3 6,603 825
Proline (g) 0.0 0.7 0.0 0.0 0.0 0.3 0.0 1.2 1.7 4 1
Protein (g) 0.0 22.9 0.0 0.1 3.3 10.9 0.5 9.6 16.8 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 381.1 55.8 126.1 563 70
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.6 0.0 0.1 0.4 2 0
Saturated Fat (g) 1.9 0.3 0.0 0.0 0.1 0.2 29.2 4.3 13.1 49 6
Selenium (mcg) 0.0 3.4 0.0 0.1 1.5 27.7 0.6 4.4 13.8 51 6
Serine (g) 0.0 0.8 0.0 0.0 0.1 0.5 0.0 0.6 0.8 3 0
Sodium (mg) 0.3 68.1 1,744.1 0.2 12.0 63.6 6.2 382.3 823.0 3,100 387
Starch n/a 175.2 n/a n/a 0.0 0.0 n/a n/a n/a 175 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.9 n/a 0.0 3.0 0.4 n/a 0.0 n/a 5 1
Sugar (g) 0.0 8.9 0.0 0.0 12.7 5.9 0.0 0.2 n/a 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.7 0.0 0.0 0.1 0.4 0.0 0.4 0.5 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 0.1 6.8 1.3 0.1 n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 0.0 1.0 0.0 n/a n/a 1 0
Total Fat (g) 13.5 1.0 0.0 0.0 0.3 1.0 46.1 7.2 20.8 90 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Tyrosine (g) 0.0 0.5 0.0 0.0 0.0 0.3 0.0 0.6 0.9 2 0
Valine (g) 0.0 1.1 0.0 0.0 0.1 0.6 0.0 0.6 1.0 3 0
Vitamin A, IU (IU) 0.0 22.7 0.0 6.3 6.0 4,567.2 1,419.4 216.3 600.7 6,839 855
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 227.0 388.5 57.3 135.5 809 101
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.1 2 0
Vitamin B-6 (mg) 0.0 3.3 0.0 0.0 0.4 0.4 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 223.6 0.0 0.0 22.2 35.0 0.0 0.0 0.0 281 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 34.1 5.3 n/a 39 5
Water (g) 0.0 900.5 0.0 0.1 267.3 420.5 10.2 5.2 36.7 1,641 205
Zinc (mg) 0.0 3.3 0.0 0.0 0.5 2.7 0.1 1.0 2.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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