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Nutritional Facts: Artichoke, Spinach, and Mushroom Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 lb (455g)
mushrooms
1/2 cup (80g)
shallots
5 (15g)
garlic cloves
28 ounces (794g)
artichoke hearts
10 ounces (284g)
frozen chopped spinach
1 1/2 cups (354g)
dry vermouth
6 tablespoons (85g)
butter
6 tablespoons (45g)
all-purpose flour
6 1/2 cups (1,586g)
whole milk
1 (0g)
bay leaves
1/2 lb (227g)
parmesan cheese
1/4 teaspoon (1g)
ground nutmeg
9 ounces (257g)
lasagna noodles
1 lb (455g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.9 0.1 0.0 n/a 0.6 n/a 0.0 0.1 1.6 n/a 2.6 n/a 1.1 3.4 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Arginine (g) 0.0 0.4 0.1 0.1 n/a 1.4 n/a 0.0 0.2 1.2 n/a 3.6 n/a 1.2 4.7 13 2
Ash (g) 0.6 3.9 0.6 0.2 5.9 4.1 0.8 1.8 0.2 10.6 0.0 18.2 0.0 2.3 14.9 64 8
Aspartic acid (g) 0.0 0.9 0.2 0.1 n/a 1.2 n/a 0.1 0.2 3.7 n/a 6.1 n/a 1.6 8.0 22 3
Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 13.7 29.6 27.2 166.7 366.4 28.3 20.4 6.7 1,792.2 0.5 2,519.6 1.0 53.9 3,556.5 8,590 1,074
Calories 203.6 100.1 57.6 22.4 420.7 82.4 293.8 610.9 163.8 967.5 0.2 979.2 2.9 951.6 1,155.2 6,012 751
Calories (kj) 851.7 423.2 241.6 93.5 1,746.5 340.8 1,228.4 2,555.1 685.3 4,044.3 0.8 4,101.0 12.1 3,983.4 4,839.1 25,147 3,143
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 14.8 13.4 5.0 94.9 12.0 9.6 0.1 34.3 76.1 0.0 9.2 0.3 191.5 12.6 474 59
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 158.6 0.0 199.9 0.0 0.0 291.1 894 112
Copper (mg) 0.0 1.4 0.1 0.0 1.0 0.4 0.0 0.0 0.1 0.4 0.0 0.5 0.0 0.7 0.1 5 1
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.3 n/a 0.3 n/a 0.7 0.7 2 0
Dietary Fiber (g) 0.0 4.6 n/a 0.3 68.3 8.2 0.0 0.0 1.2 0.0 0.0 0.0 0.1 8.2 0.0 91 11
Folate (mcg) 0.9 77.4 27.2 0.5 706.5 411.8 3.5 2.6 11.7 79.3 0.1 22.7 0.4 607.9 40.9 1,993 249
Folate, DFE (mcg) 0.9 77.4 27.2 0.5 706.5 411.8 3.5 2.6 11.7 79.3 0.1 22.7 0.4 1,002.9 40.9 2,388 299
Folate, food (mcg) 0.9 77.4 27.2 0.5 706.5 411.8 3.5 2.6 11.7 79.3 0.1 22.7 0.4 46.2 40.9 1,432 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561.7 0.0 562 70
Fructose n/a 0.8 n/a n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.7 n/a n/a 1.9 0.7 n/a n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a 10 1
Glutamic acid (g) 0.1 1.6 0.4 0.1 n/a 1.4 n/a 0.2 1.6 10.1 n/a 19.8 n/a 11.8 25.8 73 9
Glycine (g) 0.0 0.4 0.1 0.0 n/a 0.6 n/a 0.0 0.2 1.2 n/a 1.7 n/a 1.1 2.1 7 1
Histidine (g) 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.2 n/a 2.5 n/a 0.8 4.2 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.3 1.0 0.3 4.8 5.4 1.3 0.0 0.5 0.5 0.0 2.0 0.0 8.5 1.0 28 3
Isoleucine (g) 0.0 0.3 0.1 0.0 n/a 0.4 n/a 0.0 0.2 2.6 n/a 4.5 n/a 1.3 5.3 15 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 80.1 n/a 0.3 n/a 0.0 n/a 80 10
Leucine (g) 0.0 0.5 0.1 0.0 n/a 0.6 n/a 0.1 0.3 4.1 n/a 8.4 n/a 2.5 10.8 28 3
Lysine (g) 0.0 0.5 0.1 0.0 n/a 0.7 n/a 0.1 0.1 2.2 n/a 6.8 n/a 0.8 11.2 22 3
Magnesium (mg) 0.6 41.0 16.8 3.8 333.4 213.0 38.9 1.7 9.9 158.6 0.1 86.3 1.0 135.9 104.6 1,146 143
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 5.0 n/a 5 1
Manganese (mg) 0.0 0.2 0.2 0.3 1.8 2.0 0.4 0.0 0.3 0.1 0.0 0.2 0.0 2.4 0.0 8 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.2 n/a 2.3 n/a 0.4 3.1 7 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 17.9 0.0 12.9 0.0 19.0 0.0 0.4 20.5 77 10
Niacin (mg) 0.0 16.4 0.2 0.1 8.8 1.4 0.6 0.0 0.6 1.4 0.0 0.3 0.0 18.4 0.5 49 6
Pantothenic acid (mg) 0.0 6.8 0.2 0.1 1.9 0.3 0.1 0.1 0.2 5.9 n/a 0.7 n/a 1.1 0.4 18 2
Phenylalanine (g) 0.0 0.4 0.1 0.0 n/a 0.6 n/a 0.0 0.2 2.3 n/a 4.7 n/a 1.7 5.8 16 2
Phosphorus (mg) 6.8 391.3 48.0 23.0 579.5 139.2 70.8 20.4 48.6 1,332.2 0.1 1,656.3 1.2 484.8 2,105.7 6,908 863
Phytosterols n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 4 1
Polyunsaturated Fat (g) 0.9 0.7 0.0 0.0 1.1 0.2 0.0 2.6 0.2 3.1 0.0 2.7 0.0 1.4 2.1 15 2
Potassium (mg) 6.8 1,447.0 267.2 60.2 2,270.4 982.6 350.5 20.4 48.1 2,093.5 0.3 284.0 1.9 572.0 382.0 8,787 1,098
Proline (g) 0.0 0.3 0.1 0.0 n/a 0.6 n/a 0.1 0.5 5.3 n/a 10.5 n/a 4.0 11.4 33 4
Protein (g) 0.2 14.1 2.0 1.0 22.9 10.3 0.2 0.7 4.6 50.0 0.0 87.4 0.0 33.4 110.3 337 42
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 713.7 0.0 506.7 0.0 0.0 564.0 2,547 318
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.7 0.6 0.1 0.0 0.0 2.7 0.0 1.1 0.0 1.0 1.4 10 1
Saturated Fat (g) 14.6 0.2 0.0 0.0 0.6 0.1 0.0 43.8 0.1 29.6 0.0 39.3 0.1 0.7 46.0 175 22
Selenium (mcg) 0.3 42.3 1.0 2.1 1.6 17.0 0.7 0.9 15.3 58.7 0.0 40.2 0.0 162.1 65.5 408 51
Serine (g) 0.0 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.2 1.6 n/a 5.2 n/a 1.6 6.4 16 2
Sodium (mg) 202.8 22.8 9.6 2.6 476.3 210.2 17.7 608.3 0.9 682.0 0.0 3,473.9 0.1 15.4 2,815.2 8,538 1,067
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 160.2 n/a 160 20
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 5.8 0.7 n/a n/a n/a 0.0 n/a 0.3 n/a 1.2 n/a 8 1
Sugar (g) 0.0 9.0 n/a 0.2 7.9 1.8 2.8 0.1 0.1 80.1 n/a 2.0 0.2 6.8 5.1 116 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2.3 0.1 4 1
Threonine (g) 0.0 0.5 0.1 0.0 n/a 0.6 n/a 0.0 0.1 2.2 n/a 3.3 n/a 1.2 4.2 12 2
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 1.5 8.2 0.0 2.0 0.0 1.1 n/a 0.6 0.0 0.3 0.6 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.3 n/a 3 0
Total Fat (g) 23.0 1.5 0.1 0.1 2.7 1.6 0.0 69.1 0.4 51.5 0.0 65.0 0.2 3.9 72.4 292 36
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1.2 n/a 1.2 n/a 0.5 1.5 5 1
Tyrosine (g) 0.0 0.2 0.1 0.0 n/a 0.6 n/a 0.0 0.1 2.3 n/a 5.3 n/a 0.6 6.4 16 2
Valine (g) 0.0 1.1 0.1 0.0 n/a 0.5 n/a 0.0 0.2 3.0 n/a 5.7 n/a 1.5 6.9 19 2
Vitamin A, IU (IU) 709.7 0.0 952.0 1.4 103.2 33,301.8 0.0 2,129.1 0.0 2,569.3 3.7 1,965.3 0.6 0.0 2,187.6 43,924 5,490
Vitamin A, RAE (mcg) 194.3 0.0 48.0 0.0 7.9 1,664.2 0.0 582.8 0.0 729.6 0.2 520.3 0.0 0.0 577.6 4,325 541
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7.1 0.0 5.1 0.0 0.0 3.7 16 2
Vitamin B-6 (mg) 0.0 0.5 0.3 0.2 0.6 0.5 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.3 4 0
Vitamin C (mg) 0.0 9.6 6.4 4.7 58.7 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 12
Vitamin D (IU) 17.0 31.9 0.0 0.0 0.0 0.0 0.0 51.1 0.0 808.9 0.0 47.7 0.0 0.0 54.6 1,011 126
Water (g) 4.5 420.7 63.8 8.8 667.5 256.1 306.5 13.5 5.4 1,397.7 0.0 47.3 0.0 25.4 244.6 3,462 433
Zinc (mg) 0.0 2.4 0.3 0.2 3.2 1.6 0.5 0.1 0.3 5.9 0.0 8.8 0.0 3.6 12.6 39 5

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