Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 lb (455g) mushrooms |
1/2 cup (80g) shallots |
5 (15g) garlic cloves |
28 ounces (794g) artichoke hearts |
10 ounces (284g) frozen chopped spinach |
1 1/2 cups (354g) dry vermouth |
6 tablespoons (85g) butter |
6 tablespoons (45g) all-purpose flour |
6 1/2 cups (1,586g) whole milk |
1 (0g) bay leaves |
1/2 lb (227g) parmesan cheese |
1/4 teaspoon (1g) ground nutmeg |
9 ounces (257g) lasagna noodles |
1 lb (455g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 1.6 | n/a | 2.6 | n/a | 1.1 | 3.4 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.2 | 1.2 | n/a | 3.6 | n/a | 1.2 | 4.7 | 13 | 2 |
| Ash (g) | 0.6 | 3.9 | 0.6 | 0.2 | 5.9 | 4.1 | 0.8 | 1.8 | 0.2 | 10.6 | 0.0 | 18.2 | 0.0 | 2.3 | 14.9 | 64 | 8 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 1.2 | n/a | 0.1 | 0.2 | 3.7 | n/a | 6.1 | n/a | 1.6 | 8.0 | 22 | 3 |
| Beta-sitosterol (mg) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 13.7 | 29.6 | 27.2 | 166.7 | 366.4 | 28.3 | 20.4 | 6.7 | 1,792.2 | 0.5 | 2,519.6 | 1.0 | 53.9 | 3,556.5 | 8,590 | 1,074 |
| Calories | 203.6 | 100.1 | 57.6 | 22.4 | 420.7 | 82.4 | 293.8 | 610.9 | 163.8 | 967.5 | 0.2 | 979.2 | 2.9 | 951.6 | 1,155.2 | 6,012 | 751 |
| Calories (kj) | 851.7 | 423.2 | 241.6 | 93.5 | 1,746.5 | 340.8 | 1,228.4 | 2,555.1 | 685.3 | 4,044.3 | 0.8 | 4,101.0 | 12.1 | 3,983.4 | 4,839.1 | 25,147 | 3,143 |
| Campesterol (mg) | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 14.8 | 13.4 | 5.0 | 94.9 | 12.0 | 9.6 | 0.1 | 34.3 | 76.1 | 0.0 | 9.2 | 0.3 | 191.5 | 12.6 | 474 | 59 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 158.6 | 0.0 | 199.9 | 0.0 | 0.0 | 291.1 | 894 | 112 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.7 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.6 | n/a | 0.3 | 68.3 | 8.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 8.2 | 0.0 | 91 | 11 |
| Folate (mcg) | 0.9 | 77.4 | 27.2 | 0.5 | 706.5 | 411.8 | 3.5 | 2.6 | 11.7 | 79.3 | 0.1 | 22.7 | 0.4 | 607.9 | 40.9 | 1,993 | 249 |
| Folate, DFE (mcg) | 0.9 | 77.4 | 27.2 | 0.5 | 706.5 | 411.8 | 3.5 | 2.6 | 11.7 | 79.3 | 0.1 | 22.7 | 0.4 | 1,002.9 | 40.9 | 2,388 | 299 |
| Folate, food (mcg) | 0.9 | 77.4 | 27.2 | 0.5 | 706.5 | 411.8 | 3.5 | 2.6 | 11.7 | 79.3 | 0.1 | 22.7 | 0.4 | 46.2 | 40.9 | 1,432 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 561.7 | 0.0 | 562 | 70 |
| Fructose | n/a | 0.8 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | n/a | n/a | 1.9 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.1 | 1.6 | 0.4 | 0.1 | n/a | 1.4 | n/a | 0.2 | 1.6 | 10.1 | n/a | 19.8 | n/a | 11.8 | 25.8 | 73 | 9 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 1.2 | n/a | 1.7 | n/a | 1.1 | 2.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.2 | n/a | 2.5 | n/a | 0.8 | 4.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 1.0 | 0.3 | 4.8 | 5.4 | 1.3 | 0.0 | 0.5 | 0.5 | 0.0 | 2.0 | 0.0 | 8.5 | 1.0 | 28 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 2.6 | n/a | 4.5 | n/a | 1.3 | 5.3 | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 80.1 | n/a | 0.3 | n/a | 0.0 | n/a | 80 | 10 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.3 | 4.1 | n/a | 8.4 | n/a | 2.5 | 10.8 | 28 | 3 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 2.2 | n/a | 6.8 | n/a | 0.8 | 11.2 | 22 | 3 |
| Magnesium (mg) | 0.6 | 41.0 | 16.8 | 3.8 | 333.4 | 213.0 | 38.9 | 1.7 | 9.9 | 158.6 | 0.1 | 86.3 | 1.0 | 135.9 | 104.6 | 1,146 | 143 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 5.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 1.8 | 2.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.2 | n/a | 2.3 | n/a | 0.4 | 3.1 | 7 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.9 | 0.0 | 12.9 | 0.0 | 19.0 | 0.0 | 0.4 | 20.5 | 77 | 10 |
| Niacin (mg) | 0.0 | 16.4 | 0.2 | 0.1 | 8.8 | 1.4 | 0.6 | 0.0 | 0.6 | 1.4 | 0.0 | 0.3 | 0.0 | 18.4 | 0.5 | 49 | 6 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.2 | 0.1 | 1.9 | 0.3 | 0.1 | 0.1 | 0.2 | 5.9 | n/a | 0.7 | n/a | 1.1 | 0.4 | 18 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.2 | 2.3 | n/a | 4.7 | n/a | 1.7 | 5.8 | 16 | 2 |
| Phosphorus (mg) | 6.8 | 391.3 | 48.0 | 23.0 | 579.5 | 139.2 | 70.8 | 20.4 | 48.6 | 1,332.2 | 0.1 | 1,656.3 | 1.2 | 484.8 | 2,105.7 | 6,908 | 863 |
| Phytosterols | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.6 | 0.2 | 3.1 | 0.0 | 2.7 | 0.0 | 1.4 | 2.1 | 15 | 2 |
| Potassium (mg) | 6.8 | 1,447.0 | 267.2 | 60.2 | 2,270.4 | 982.6 | 350.5 | 20.4 | 48.1 | 2,093.5 | 0.3 | 284.0 | 1.9 | 572.0 | 382.0 | 8,787 | 1,098 |
| Proline (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.5 | 5.3 | n/a | 10.5 | n/a | 4.0 | 11.4 | 33 | 4 |
| Protein (g) | 0.2 | 14.1 | 2.0 | 1.0 | 22.9 | 10.3 | 0.2 | 0.7 | 4.6 | 50.0 | 0.0 | 87.4 | 0.0 | 33.4 | 110.3 | 337 | 42 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 713.7 | 0.0 | 506.7 | 0.0 | 0.0 | 564.0 | 2,547 | 318 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 1.1 | 0.0 | 1.0 | 1.4 | 10 | 1 |
| Saturated Fat (g) | 14.6 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 43.8 | 0.1 | 29.6 | 0.0 | 39.3 | 0.1 | 0.7 | 46.0 | 175 | 22 |
| Selenium (mcg) | 0.3 | 42.3 | 1.0 | 2.1 | 1.6 | 17.0 | 0.7 | 0.9 | 15.3 | 58.7 | 0.0 | 40.2 | 0.0 | 162.1 | 65.5 | 408 | 51 |
| Serine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 1.6 | n/a | 5.2 | n/a | 1.6 | 6.4 | 16 | 2 |
| Sodium (mg) | 202.8 | 22.8 | 9.6 | 2.6 | 476.3 | 210.2 | 17.7 | 608.3 | 0.9 | 682.0 | 0.0 | 3,473.9 | 0.1 | 15.4 | 2,815.2 | 8,538 | 1,067 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160.2 | n/a | 160 | 20 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 5.8 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.2 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 9.0 | n/a | 0.2 | 7.9 | 1.8 | 2.8 | 0.1 | 0.1 | 80.1 | n/a | 2.0 | 0.2 | 6.8 | 5.1 | 116 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 2.2 | n/a | 3.3 | n/a | 1.2 | 4.2 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 1.5 | 8.2 | 0.0 | 2.0 | 0.0 | 1.1 | n/a | 0.6 | 0.0 | 0.3 | 0.6 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 3 | 0 |
| Total Fat (g) | 23.0 | 1.5 | 0.1 | 0.1 | 2.7 | 1.6 | 0.0 | 69.1 | 0.4 | 51.5 | 0.0 | 65.0 | 0.2 | 3.9 | 72.4 | 292 | 36 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.2 | n/a | 1.2 | n/a | 0.5 | 1.5 | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 2.3 | n/a | 5.3 | n/a | 0.6 | 6.4 | 16 | 2 |
| Valine (g) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 3.0 | n/a | 5.7 | n/a | 1.5 | 6.9 | 19 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 952.0 | 1.4 | 103.2 | 33,301.8 | 0.0 | 2,129.1 | 0.0 | 2,569.3 | 3.7 | 1,965.3 | 0.6 | 0.0 | 2,187.6 | 43,924 | 5,490 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 48.0 | 0.0 | 7.9 | 1,664.2 | 0.0 | 582.8 | 0.0 | 729.6 | 0.2 | 520.3 | 0.0 | 0.0 | 577.6 | 4,325 | 541 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 5.1 | 0.0 | 0.0 | 3.7 | 16 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.3 | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 9.6 | 6.4 | 4.7 | 58.7 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Vitamin D (IU) | 17.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 808.9 | 0.0 | 47.7 | 0.0 | 0.0 | 54.6 | 1,011 | 126 |
| Water (g) | 4.5 | 420.7 | 63.8 | 8.8 | 667.5 | 256.1 | 306.5 | 13.5 | 5.4 | 1,397.7 | 0.0 | 47.3 | 0.0 | 25.4 | 244.6 | 3,462 | 433 |
| Zinc (mg) | 0.0 | 2.4 | 0.3 | 0.2 | 3.2 | 1.6 | 0.5 | 0.1 | 0.3 | 5.9 | 0.0 | 8.8 | 0.0 | 3.6 | 12.6 | 39 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.