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    Nutritional Facts: Artichoke, Spinach, and Mushroom Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 lb (455g)
    mushrooms
    1/2 cup (80g)
    shallots
    5 (15g)
    garlic cloves
    28 ounces (794g)
    artichoke hearts
    10 ounces (284g)
    frozen chopped spinach
    1 1/2 cups (354g)
    dry vermouth
    6 tablespoons (85g)
    butter
    6 tablespoons (45g)
    all-purpose flour
    6 1/2 cups (1,586g)
    whole milk
    1 (0g)
    bay leaves
    1/2 lb (227g)
    parmesan cheese
    1/4 teaspoon (1g)
    ground nutmeg
    9 ounces (257g)
    lasagna noodles
    1 lb (455g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 0.0 0.9 0.1 0.0 n/a 0.6 n/a 0.0 0.1 1.6 n/a 2.6 n/a 1.1 3.4 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
    Arginine (g) 0.0 0.4 0.1 0.1 n/a 1.4 n/a 0.0 0.2 1.2 n/a 3.6 n/a 1.2 4.7 13 2
    Ash (g) 0.6 3.9 0.6 0.2 5.9 4.1 0.8 1.8 0.2 10.6 0.0 18.2 0.0 2.3 14.9 64 8
    Aspartic acid (g) 0.0 0.9 0.2 0.1 n/a 1.2 n/a 0.1 0.2 3.7 n/a 6.1 n/a 1.6 8.0 22 3
    Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 13.7 29.6 27.2 166.7 366.4 28.3 20.4 6.7 1,792.2 0.5 2,519.6 1.0 53.9 3,556.5 8,590 1,074
    Calories 203.6 100.1 57.6 22.4 420.7 82.4 293.8 610.9 163.8 967.5 0.2 979.2 2.9 951.6 1,155.2 6,012 751
    Calories (kj) 851.7 423.2 241.6 93.5 1,746.5 340.8 1,228.4 2,555.1 685.3 4,044.3 0.8 4,101.0 12.1 3,983.4 4,839.1 25,147 3,143
    Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 14.8 13.4 5.0 94.9 12.0 9.6 0.1 34.3 76.1 0.0 9.2 0.3 191.5 12.6 474 59
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 183.2 0.0 158.6 0.0 199.9 0.0 0.0 291.1 894 112
    Copper (mg) 0.0 1.4 0.1 0.0 1.0 0.4 0.0 0.0 0.1 0.4 0.0 0.5 0.0 0.7 0.1 5 1
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.3 n/a 0.3 n/a 0.7 0.7 2 0
    Dietary Fiber (g) 0.0 4.6 n/a 0.3 68.3 8.2 0.0 0.0 1.2 0.0 0.0 0.0 0.1 8.2 0.0 91 11
    Folate (mcg) 0.9 77.4 27.2 0.5 706.5 411.8 3.5 2.6 11.7 79.3 0.1 22.7 0.4 607.9 40.9 1,993 249
    Folate, DFE (mcg) 0.9 77.4 27.2 0.5 706.5 411.8 3.5 2.6 11.7 79.3 0.1 22.7 0.4 1,002.9 40.9 2,388 299
    Folate, food (mcg) 0.9 77.4 27.2 0.5 706.5 411.8 3.5 2.6 11.7 79.3 0.1 22.7 0.4 46.2 40.9 1,432 179
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561.7 0.0 562 70
    Fructose n/a 0.8 n/a n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.7 n/a n/a 1.9 0.7 n/a n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a 10 1
    Glutamic acid (g) 0.1 1.6 0.4 0.1 n/a 1.4 n/a 0.2 1.6 10.1 n/a 19.8 n/a 11.8 25.8 73 9
    Glycine (g) 0.0 0.4 0.1 0.0 n/a 0.6 n/a 0.0 0.2 1.2 n/a 1.7 n/a 1.1 2.1 7 1
    Histidine (g) 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.2 n/a 2.5 n/a 0.8 4.2 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 2.3 1.0 0.3 4.8 5.4 1.3 0.0 0.5 0.5 0.0 2.0 0.0 8.5 1.0 28 3
    Isoleucine (g) 0.0 0.3 0.1 0.0 n/a 0.4 n/a 0.0 0.2 2.6 n/a 4.5 n/a 1.3 5.3 15 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 80.1 n/a 0.3 n/a 0.0 n/a 80 10
    Leucine (g) 0.0 0.5 0.1 0.0 n/a 0.6 n/a 0.1 0.3 4.1 n/a 8.4 n/a 2.5 10.8 28 3
    Lysine (g) 0.0 0.5 0.1 0.0 n/a 0.7 n/a 0.1 0.1 2.2 n/a 6.8 n/a 0.8 11.2 22 3
    Magnesium (mg) 0.6 41.0 16.8 3.8 333.4 213.0 38.9 1.7 9.9 158.6 0.1 86.3 1.0 135.9 104.6 1,146 143
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 5.0 n/a 5 1
    Manganese (mg) 0.0 0.2 0.2 0.3 1.8 2.0 0.4 0.0 0.3 0.1 0.0 0.2 0.0 2.4 0.0 8 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.2 n/a 2.3 n/a 0.4 3.1 7 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 0.0 0.0 17.9 0.0 12.9 0.0 19.0 0.0 0.4 20.5 77 10
    Niacin (mg) 0.0 16.4 0.2 0.1 8.8 1.4 0.6 0.0 0.6 1.4 0.0 0.3 0.0 18.4 0.5 49 6
    Pantothenic acid (mg) 0.0 6.8 0.2 0.1 1.9 0.3 0.1 0.1 0.2 5.9 n/a 0.7 n/a 1.1 0.4 18 2
    Phenylalanine (g) 0.0 0.4 0.1 0.0 n/a 0.6 n/a 0.0 0.2 2.3 n/a 4.7 n/a 1.7 5.8 16 2
    Phosphorus (mg) 6.8 391.3 48.0 23.0 579.5 139.2 70.8 20.4 48.6 1,332.2 0.1 1,656.3 1.2 484.8 2,105.7 6,908 863
    Phytosterols n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 4 1
    Polyunsaturated Fat (g) 0.9 0.7 0.0 0.0 1.1 0.2 0.0 2.6 0.2 3.1 0.0 2.7 0.0 1.4 2.1 15 2
    Potassium (mg) 6.8 1,447.0 267.2 60.2 2,270.4 982.6 350.5 20.4 48.1 2,093.5 0.3 284.0 1.9 572.0 382.0 8,787 1,098
    Proline (g) 0.0 0.3 0.1 0.0 n/a 0.6 n/a 0.1 0.5 5.3 n/a 10.5 n/a 4.0 11.4 33 4
    Protein (g) 0.2 14.1 2.0 1.0 22.9 10.3 0.2 0.7 4.6 50.0 0.0 87.4 0.0 33.4 110.3 337 42
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 571.7 0.0 713.7 0.0 506.7 0.0 0.0 564.0 2,547 318
    Riboflavin (mg) 0.0 1.8 0.0 0.0 0.7 0.6 0.1 0.0 0.0 2.7 0.0 1.1 0.0 1.0 1.4 10 1
    Saturated Fat (g) 14.6 0.2 0.0 0.0 0.6 0.1 0.0 43.8 0.1 29.6 0.0 39.3 0.1 0.7 46.0 175 22
    Selenium (mcg) 0.3 42.3 1.0 2.1 1.6 17.0 0.7 0.9 15.3 58.7 0.0 40.2 0.0 162.1 65.5 408 51
    Serine (g) 0.0 0.4 0.1 0.0 n/a 0.5 n/a 0.0 0.2 1.6 n/a 5.2 n/a 1.6 6.4 16 2
    Sodium (mg) 202.8 22.8 9.6 2.6 476.3 210.2 17.7 608.3 0.9 682.0 0.0 3,473.9 0.1 15.4 2,815.2 8,538 1,067
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 160.2 n/a 160 20
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 5.8 0.7 n/a n/a n/a 0.0 n/a 0.3 n/a 1.2 n/a 8 1
    Sugar (g) 0.0 9.0 n/a 0.2 7.9 1.8 2.8 0.1 0.1 80.1 n/a 2.0 0.2 6.8 5.1 116 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.7 0.0 0.1 0.0 2.3 0.1 4 1
    Threonine (g) 0.0 0.5 0.1 0.0 n/a 0.6 n/a 0.0 0.1 2.2 n/a 3.3 n/a 1.2 4.2 12 2
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 1.5 8.2 0.0 2.0 0.0 1.1 n/a 0.6 0.0 0.3 0.6 15 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.3 n/a 3 0
    Total Fat (g) 23.0 1.5 0.1 0.1 2.7 1.6 0.0 69.1 0.4 51.5 0.0 65.0 0.2 3.9 72.4 292 36
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.1 1.2 n/a 1.2 n/a 0.5 1.5 5 1
    Tyrosine (g) 0.0 0.2 0.1 0.0 n/a 0.6 n/a 0.0 0.1 2.3 n/a 5.3 n/a 0.6 6.4 16 2
    Valine (g) 0.0 1.1 0.1 0.0 n/a 0.5 n/a 0.0 0.2 3.0 n/a 5.7 n/a 1.5 6.9 19 2
    Vitamin A, IU (IU) 709.7 0.0 952.0 1.4 103.2 33,301.8 0.0 2,129.1 0.0 2,569.3 3.7 1,965.3 0.6 0.0 2,187.6 43,924 5,490
    Vitamin A, RAE (mcg) 194.3 0.0 48.0 0.0 7.9 1,664.2 0.0 582.8 0.0 729.6 0.2 520.3 0.0 0.0 577.6 4,325 541
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 7.1 0.0 5.1 0.0 0.0 3.7 16 2
    Vitamin B-6 (mg) 0.0 0.5 0.3 0.2 0.6 0.5 0.2 0.0 0.0 0.6 0.0 0.1 0.0 0.4 0.3 4 0
    Vitamin C (mg) 0.0 9.6 6.4 4.7 58.7 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 12
    Vitamin D (IU) 17.0 31.9 0.0 0.0 0.0 0.0 0.0 51.1 0.0 808.9 0.0 47.7 0.0 0.0 54.6 1,011 126
    Water (g) 4.5 420.7 63.8 8.8 667.5 256.1 306.5 13.5 5.4 1,397.7 0.0 47.3 0.0 25.4 244.6 3,462 433
    Zinc (mg) 0.0 2.4 0.3 0.2 3.2 1.6 0.5 0.1 0.3 5.9 0.0 8.8 0.0 3.6 12.6 39 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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