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    Nutritional Facts: Low Fat Healthy Herby Chicken Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    100 g (0g)
    fat-free fromage frais
    1 small (3g)
    garlic cloves
    1 teaspoon (5g)
    brown sugar
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    4 tablespoons (15g)
    fresh parsley
    2 tablespoons (2g)
    fresh cilantro
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    1 (119g)
    red bell peppers
    1 (110g)
    red onions
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 2
    Ash (g) 2.9 n/a 0.0 0.0 0.2 0.2 0.3 0.0 3.0 0.0 0.6 0.4 8 4
    Aspartic acid (g) 5.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a 5.4 3.8 25.5 19.6 21.0 1.3 0.7 2.5 8.3 25.3 145 73
    Calories 498.8 n/a 4.5 17.5 10.7 7.9 5.5 0.5 0.0 1.4 36.9 44.0 628 314
    Calories (kj) 2,088.0 n/a 18.7 73.1 44.8 32.9 23.0 1.9 0.0 6.0 153.5 182.6 2,625 1,312
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 1.0 4.5 2.0 0.9 1.0 0.1 0.0 0.4 7.2 10.3 27 14
    Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 93
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.5 0.2 0.5 0.1 0.0 0.1 2.5 1.9 7 3
    Folate (mcg) 11.6 n/a 0.1 0.0 0.0 0.2 23.1 1.2 0.0 0.1 54.7 20.9 112 56
    Folate, DFE (mcg) 11.6 n/a 0.1 0.0 0.0 0.2 23.1 1.2 0.0 0.1 54.7 20.9 112 56
    Folate, food (mcg) 11.6 n/a 0.1 0.0 0.0 0.2 23.1 1.2 0.0 0.1 54.7 20.9 112 56
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.7 1.4 4 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.3 2.2 5 2
    Glutamic acid (g) 8.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 10 5
    Glycine (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Histidine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.1 n/a 0.1 0.0 0.6 1.4 0.9 0.0 0.0 0.1 0.5 0.2 6 3
    Isoleucine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 4.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Lysine (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 3
    Magnesium (mg) 72.5 n/a 0.8 0.4 11.9 7.7 7.6 0.5 0.0 1.0 14.3 11.0 128 64
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 11.1 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12 6
    Niacin (mg) 28.7 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.2 0.1 30 15
    Pantothenic acid (mg) 2.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.1 3 1
    Phenylalanine (g) 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 1
    Phosphorus (mg) 504.6 n/a 4.6 0.2 14.7 10.5 8.8 1.0 0.0 0.9 30.9 31.9 608 304
    Phytosterols n/a n/a n/a n/a 1.7 1.4 0.8 0.1 0.0 0.5 n/a 16.5 21 10
    Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6 3
    Potassium (mg) 638.0 n/a 12.0 6.1 45.6 37.5 84.2 10.4 0.2 7.6 251.1 160.6 1,254 627
    Proline (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Protein (g) 60.5 n/a 0.2 0.0 0.4 0.4 0.5 0.0 0.0 0.1 1.2 1.2 64 32
    Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
    Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
    Selenium (mcg) 48.1 n/a 0.4 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.6 50 25
    Serine (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 1
    Sodium (mg) 182.7 n/a 0.5 1.3 1.3 3.5 8.5 0.9 1,162.7 0.1 4.8 4.4 1,371 685
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 0.0 1.1 5 3
    Sugar (g) 0.0 n/a 0.0 4.5 n/a 0.0 0.1 0.0 0.0 0.0 5.0 4.7 14 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Threonine (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1.9 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0 0
    Total Fat (g) 26.8 n/a 0.0 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.4 0.1 29 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Valine (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 2
    Vitamin A, IU (IU) 240.7 n/a 0.3 0.0 0.0 26.7 1,280.4 135.0 0.0 3.1 3,725.9 2.2 5,414 2,707
    Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 0.0 1.3 64.0 6.7 0.0 0.2 186.8 0.0 329 164
    Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 1
    Vitamin C (mg) 0.0 n/a 0.9 0.0 0.8 0.2 20.2 0.5 0.0 0.0 152.0 8.1 183 91
    Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
    Water (g) 201.4 n/a 1.8 0.1 0.3 0.2 13.3 1.8 0.0 0.1 109.7 98.0 427 213
    Zinc (mg) 2.3 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.2 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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