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Nutritional Facts: Low Fat Healthy Herby Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
100 g (0g)
fat-free fromage frais
1 small (3g)
garlic cloves
1 teaspoon (5g)
brown sugar
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
ground cumin
4 tablespoons (15g)
fresh parsley
2 tablespoons (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 (119g)
red bell peppers
1 (110g)
red onions
Total 1 serving
Alanine (g) 3.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 4 2
Ash (g) 2.9 n/a 0.0 0.0 0.2 0.2 0.3 0.0 3.0 0.0 0.6 0.4 8 4
Aspartic acid (g) 5.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.1 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 5.4 3.8 25.5 19.6 21.0 1.3 0.7 2.5 8.3 25.3 145 73
Calories 498.8 n/a 4.5 17.5 10.7 7.9 5.5 0.5 0.0 1.4 36.9 44.0 628 314
Calories (kj) 2,088.0 n/a 18.7 73.1 44.8 32.9 23.0 1.9 0.0 6.0 153.5 182.6 2,625 1,312
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.0 4.5 2.0 0.9 1.0 0.1 0.0 0.4 7.2 10.3 27 14
Cholesterol (mg) 185.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 1.5 0.2 0.5 0.1 0.0 0.1 2.5 1.9 7 3
Folate (mcg) 11.6 n/a 0.1 0.0 0.0 0.2 23.1 1.2 0.0 0.1 54.7 20.9 112 56
Folate, DFE (mcg) 11.6 n/a 0.1 0.0 0.0 0.2 23.1 1.2 0.0 0.1 54.7 20.9 112 56
Folate, food (mcg) 11.6 n/a 0.1 0.0 0.0 0.2 23.1 1.2 0.0 0.1 54.7 20.9 112 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.7 1.4 4 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.3 2.2 5 2
Glutamic acid (g) 8.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.3 10 5
Glycine (g) 3.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Histidine (g) 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 n/a 0.1 0.0 0.6 1.4 0.9 0.0 0.0 0.1 0.5 0.2 6 3
Isoleucine (g) 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 4.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Lysine (g) 5.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 3
Magnesium (mg) 72.5 n/a 0.8 0.4 11.9 7.7 7.6 0.5 0.0 1.0 14.3 11.0 128 64
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Methionine (g) 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Niacin (mg) 28.7 n/a 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.2 0.1 30 15
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.4 0.1 3 1
Phenylalanine (g) 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 504.6 n/a 4.6 0.2 14.7 10.5 8.8 1.0 0.0 0.9 30.9 31.9 608 304
Phytosterols n/a n/a n/a n/a 1.7 1.4 0.8 0.1 0.0 0.5 n/a 16.5 21 10
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6 3
Potassium (mg) 638.0 n/a 12.0 6.1 45.6 37.5 84.2 10.4 0.2 7.6 251.1 160.6 1,254 627
Proline (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 60.5 n/a 0.2 0.0 0.4 0.4 0.5 0.0 0.0 0.1 1.2 1.2 64 32
Retinol (mcg) 69.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Selenium (mcg) 48.1 n/a 0.4 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.6 50 25
Serine (g) 2.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Sodium (mg) 182.7 n/a 0.5 1.3 1.3 3.5 8.5 0.9 1,162.7 0.1 4.8 4.4 1,371 685
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 0.0 1.1 5 3
Sugar (g) 0.0 n/a 0.0 4.5 n/a 0.0 0.1 0.0 0.0 0.0 5.0 4.7 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1.9 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 26.8 n/a 0.0 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.4 0.1 29 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 240.7 n/a 0.3 0.0 0.0 26.7 1,280.4 135.0 0.0 3.1 3,725.9 2.2 5,414 2,707
Vitamin A, RAE (mcg) 69.6 n/a 0.0 0.0 0.0 1.3 64.0 6.7 0.0 0.2 186.8 0.0 329 164
Vitamin B-12 (mcg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2 1
Vitamin C (mg) 0.0 n/a 0.9 0.0 0.8 0.2 20.2 0.5 0.0 0.0 152.0 8.1 183 91
Vitamin D (IU) 46.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
Water (g) 201.4 n/a 1.8 0.1 0.3 0.2 13.3 1.8 0.0 0.1 109.7 98.0 427 213
Zinc (mg) 2.3 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.2 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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