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    Nutritional Facts: Penne With Shrimp Broccoli & Chili Oil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (36g)
    fine sea salt
    1 lb (456g)
    whole wheat penne
    3/4 lb (341g)
    fresh broccoli florets
    1/3 cup (72g)
    extra virgin olive oil
    1 (119g)
    green bell peppers
    2 (12g)
    serrano chili peppers
    1/2 cup (80g)
    red onions
    2 (6g)
    fresh garlic cloves
    2 cups (298g)
    grape tomatoes
    3/4 lb (340g)
    shrimp
    1 tablespoon (0g)
    Old Bay Seasoning
    1/4 cup (0g)
    white zinfandel wine
    1 (58g)
    lemons
    1 (58g)
    lemons
    1 cup (0g)
    asiago-parmesan cheese
    1/4 cup (15g)
    Italian parsley
    3 tablespoons (7g)
    fresh thyme leaves
    2 teaspoons (9g)
    chili-flavored olive oil
    Total 1 serving
    Alanine (g) 0.0 2.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 2.4 0.5 0.0 0.0 n/a 0.1 0.0 0.1 4.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 8 2
    Ash (g) 35.8 7.3 3.1 0.0 0.5 0.1 0.3 0.1 1.5 6.3 n/a n/a 0.2 0.2 n/a 0.3 0.2 0.0 56 14
    Aspartic acid (g) 0.0 3.0 0.7 0.0 0.2 n/a 0.1 0.0 0.4 5.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 8.6 182.4 163.4 0.7 11.9 1.3 18.4 10.9 29.8 183.7 n/a n/a 15.1 15.1 n/a 20.7 29.2 0.1 691 173
    Calories 0.0 1,586.9 95.3 635.8 23.8 3.9 32.0 8.9 53.6 241.5 n/a n/a 16.8 16.8 n/a 5.4 7.3 80.0 2,808 702
    Calories (kj) 0.0 6,639.4 398.4 2,660.6 100.0 16.3 132.8 37.4 220.5 1,010.4 n/a n/a 70.2 70.2 n/a 22.7 30.5 334.5 11,744 2,936
    Campesterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 342.1 17.8 0.0 5.5 0.8 7.5 2.0 11.6 3.1 n/a n/a 5.4 5.4 n/a 0.9 1.8 0.0 404 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 429 107
    Copper (mg) 0.0 2.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Cystine (g) 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 37.8 n/a 0.0 2.0 0.5 1.4 0.1 3.6 0.0 n/a n/a 1.6 1.6 n/a 0.5 1.0 0.0 50 13
    Folate (mcg) 0.0 259.9 241.8 0.0 11.9 2.8 15.2 0.2 44.7 64.6 n/a n/a 6.4 6.4 n/a 22.8 3.2 0.0 680 170
    Folate, DFE (mcg) 0.0 259.9 241.8 0.0 11.9 2.8 15.2 0.2 44.7 64.6 n/a n/a 6.4 6.4 n/a 22.8 3.2 0.0 680 170
    Folate, food (mcg) 0.0 259.9 241.8 0.0 11.9 2.8 15.2 0.2 44.7 64.6 n/a n/a 6.4 6.4 n/a 22.8 3.2 0.0 680 170
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.3 n/a 1.0 n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 1.6 n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 23.1 1.3 0.0 0.2 n/a 0.2 0.0 1.3 8.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 34 9
    Glycine (g) 0.0 2.4 0.3 0.0 0.0 n/a 0.0 0.0 0.1 2.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Histidine (g) 0.0 1.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Iron (mg) 0.1 16.6 3.0 0.4 0.4 0.1 0.2 0.1 0.8 0.7 n/a n/a 0.3 0.3 n/a 0.9 1.3 0.1 25 6
    Isoleucine (g) 0.0 2.6 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 4.6 0.4 0.0 0.0 n/a 0.0 0.0 0.1 4.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
    Lysine (g) 0.0 1.5 0.5 0.0 0.0 n/a 0.0 0.0 0.1 4.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 2
    Magnesium (mg) 0.4 652.1 85.1 0.0 11.9 2.7 8.0 1.5 32.8 74.8 n/a n/a 4.6 4.6 n/a 7.5 11.5 0.0 898 224
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 13.9 0.8 0.0 0.1 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 16 4
    Methionine (g) 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.9 0.1 52.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.6 60 15
    Niacin (mg) 0.0 23.4 2.2 0.0 0.6 0.2 0.1 0.0 1.8 6.0 n/a n/a 0.1 0.1 n/a 0.2 0.1 0.0 35 9
    Pantothenic acid (mg) 0.0 4.5 1.8 0.0 0.1 0.0 0.1 0.0 0.3 1.1 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 8 2
    Phenylalanine (g) 0.0 3.3 0.3 0.0 0.1 n/a 0.0 0.0 0.1 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Phosphorus (mg) 0.0 1,176.5 224.7 0.0 23.8 4.9 23.2 9.2 71.5 830.1 n/a n/a 9.3 9.3 n/a 8.7 7.6 0.0 2,399 600
    Phytosterols (mg) 0.0 n/a n/a 159.0 10.7 0.7 12.0 n/a 20.9 n/a n/a n/a n/a n/a n/a 0.8 n/a 20.0 224 56
    Polyunsaturated Fat (g) 0.0 2.5 0.6 7.6 0.1 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 1.0 13 3
    Potassium (mg) 2.9 980.4 1,106.6 0.7 208.3 37.2 116.8 24.1 706.3 384.4 n/a n/a 80.0 80.0 n/a 83.1 43.8 0.1 3,855 964
    Proline (g) 0.0 7.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 10 2
    Protein (g) 0.0 66.7 10.1 0.0 1.0 0.2 0.9 0.4 2.6 46.3 n/a n/a 0.6 0.6 n/a 0.4 0.4 0.0 130 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 184 46
    Riboflavin (mg) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 1.2 0.2 9.9 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 13 3
    Selenium (mcg) 0.0 n/a 10.2 0.0 0.0 0.0 0.4 0.9 0.0 100.7 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 113 28
    Serine (g) 0.0 3.3 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
    Sodium (mg) 13,884.5 36.5 91.9 1.4 3.6 1.2 3.2 1.0 14.9 1,925.5 n/a n/a 1.2 1.2 n/a 8.4 0.6 0.2 15,975 3,994
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a 0.0 2.9 0.5 3.4 0.1 7.8 0.0 n/a n/a 1.5 1.5 n/a 0.1 n/a 0.0 18 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 2.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.0 n/a n/a 10.3 0.4 0.1 0.0 0.0 1.6 4.5 n/a n/a 0.1 0.1 n/a 0.1 n/a 1.3 19 5
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.1 2 0
    Total Fat (g) 0.0 6.4 1.2 71.9 0.2 0.1 0.1 0.0 0.6 3.4 n/a n/a 0.2 0.2 n/a 0.1 0.1 9.0 94 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 1.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
    Valine (g) 0.0 2.9 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 10,215.1 0.0 440.3 114.3 1.6 0.5 2,482.3 612.3 n/a n/a 12.8 12.8 n/a 1,263.6 342.1 0.0 15,498 3,874
    Vitamin A, RAE (mcg) 0.0 0.0 510.8 0.0 21.4 5.7 0.0 0.0 125.2 183.7 n/a n/a 0.6 0.6 n/a 63.2 17.1 0.0 928 232
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 1.0 0.5 0.0 0.3 0.1 0.1 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 317.3 0.0 95.7 5.5 5.9 1.9 40.8 0.0 n/a n/a 30.7 30.7 n/a 20.0 11.5 0.0 560 140
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Water (g) 0.1 33.5 308.8 0.0 111.7 11.0 71.3 3.5 281.7 282.4 n/a n/a 51.6 51.6 n/a 13.2 4.7 0.0 1,225 306
    Zinc (mg) 0.0 10.8 1.4 0.0 0.2 0.0 0.1 0.1 0.5 3.3 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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