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Nutritional Facts: Penne With Shrimp Broccoli & Chili Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
fine sea salt
1 lb (456g)
whole wheat penne
3/4 lb (341g)
fresh broccoli florets
1/3 cup (72g)
extra virgin olive oil
1 (119g)
green bell peppers
2 (12g)
serrano chili peppers
1/2 cup (80g)
red onions
2 (6g)
fresh garlic cloves
2 cups (298g)
grape tomatoes
3/4 lb (340g)
shrimp
1 tablespoon (0g)
Old Bay Seasoning
1/4 cup (0g)
white zinfandel wine
1 (58g)
lemons
1 (58g)
lemons
1 cup (0g)
asiago-parmesan cheese
1/4 cup (15g)
Italian parsley
3 tablespoons (7g)
fresh thyme leaves
2 teaspoons (9g)
chili-flavored olive oil
Total 1 serving
Alanine (g) 0.0 2.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 2.4 0.5 0.0 0.0 n/a 0.1 0.0 0.1 4.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 8 2
Ash (g) 35.8 7.3 3.1 0.0 0.5 0.1 0.3 0.1 1.5 6.3 n/a n/a 0.2 0.2 n/a 0.3 0.2 0.0 56 14
Aspartic acid (g) 0.0 3.0 0.7 0.0 0.2 n/a 0.1 0.0 0.4 5.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 8.6 182.4 163.4 0.7 11.9 1.3 18.4 10.9 29.8 183.7 n/a n/a 15.1 15.1 n/a 20.7 29.2 0.1 691 173
Calories 0.0 1,586.9 95.3 635.8 23.8 3.9 32.0 8.9 53.6 241.5 n/a n/a 16.8 16.8 n/a 5.4 7.3 80.0 2,808 702
Calories (kj) 0.0 6,639.4 398.4 2,660.6 100.0 16.3 132.8 37.4 220.5 1,010.4 n/a n/a 70.2 70.2 n/a 22.7 30.5 334.5 11,744 2,936
Campesterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 342.1 17.8 0.0 5.5 0.8 7.5 2.0 11.6 3.1 n/a n/a 5.4 5.4 n/a 0.9 1.8 0.0 404 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 429 107
Copper (mg) 0.0 2.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Cystine (g) 0.0 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Dietary Fiber (g) 0.0 37.8 n/a 0.0 2.0 0.5 1.4 0.1 3.6 0.0 n/a n/a 1.6 1.6 n/a 0.5 1.0 0.0 50 13
Folate (mcg) 0.0 259.9 241.8 0.0 11.9 2.8 15.2 0.2 44.7 64.6 n/a n/a 6.4 6.4 n/a 22.8 3.2 0.0 680 170
Folate, DFE (mcg) 0.0 259.9 241.8 0.0 11.9 2.8 15.2 0.2 44.7 64.6 n/a n/a 6.4 6.4 n/a 22.8 3.2 0.0 680 170
Folate, food (mcg) 0.0 259.9 241.8 0.0 11.9 2.8 15.2 0.2 44.7 64.6 n/a n/a 6.4 6.4 n/a 22.8 3.2 0.0 680 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.3 n/a 1.0 n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 1.6 n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 23.1 1.3 0.0 0.2 n/a 0.2 0.0 1.3 8.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 34 9
Glycine (g) 0.0 2.4 0.3 0.0 0.0 n/a 0.0 0.0 0.1 2.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Histidine (g) 0.0 1.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Iron (mg) 0.1 16.6 3.0 0.4 0.4 0.1 0.2 0.1 0.8 0.7 n/a n/a 0.3 0.3 n/a 0.9 1.3 0.1 25 6
Isoleucine (g) 0.0 2.6 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 4.6 0.4 0.0 0.0 n/a 0.0 0.0 0.1 4.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9 2
Lysine (g) 0.0 1.5 0.5 0.0 0.0 n/a 0.0 0.0 0.1 4.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7 2
Magnesium (mg) 0.4 652.1 85.1 0.0 11.9 2.7 8.0 1.5 32.8 74.8 n/a n/a 4.6 4.6 n/a 7.5 11.5 0.0 898 224
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 13.9 0.8 0.0 0.1 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 16 4
Methionine (g) 0.0 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.9 0.1 52.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.6 60 15
Niacin (mg) 0.0 23.4 2.2 0.0 0.6 0.2 0.1 0.0 1.8 6.0 n/a n/a 0.1 0.1 n/a 0.2 0.1 0.0 35 9
Pantothenic acid (mg) 0.0 4.5 1.8 0.0 0.1 0.0 0.1 0.0 0.3 1.1 n/a n/a 0.1 0.1 n/a 0.1 0.0 0.0 8 2
Phenylalanine (g) 0.0 3.3 0.3 0.0 0.1 n/a 0.0 0.0 0.1 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 0.0 1,176.5 224.7 0.0 23.8 4.9 23.2 9.2 71.5 830.1 n/a n/a 9.3 9.3 n/a 8.7 7.6 0.0 2,399 600
Phytosterols (mg) 0.0 n/a n/a 159.0 10.7 0.7 12.0 n/a 20.9 n/a n/a n/a n/a n/a n/a 0.8 n/a 20.0 224 56
Polyunsaturated Fat (g) 0.0 2.5 0.6 7.6 0.1 0.0 0.0 0.0 0.2 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.0 1.0 13 3
Potassium (mg) 2.9 980.4 1,106.6 0.7 208.3 37.2 116.8 24.1 706.3 384.4 n/a n/a 80.0 80.0 n/a 83.1 43.8 0.1 3,855 964
Proline (g) 0.0 7.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 10 2
Protein (g) 0.0 66.7 10.1 0.0 1.0 0.2 0.9 0.4 2.6 46.3 n/a n/a 0.6 0.6 n/a 0.4 0.4 0.0 130 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 184 46
Riboflavin (mg) 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.2 0.2 9.9 0.1 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 13 3
Selenium (mcg) 0.0 n/a 10.2 0.0 0.0 0.0 0.4 0.9 0.0 100.7 n/a n/a 0.2 0.2 n/a 0.0 n/a 0.0 113 28
Serine (g) 0.0 3.3 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 1
Sodium (mg) 13,884.5 36.5 91.9 1.4 3.6 1.2 3.2 1.0 14.9 1,925.5 n/a n/a 1.2 1.2 n/a 8.4 0.6 0.2 15,975 3,994
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 2.9 0.5 3.4 0.1 7.8 0.0 n/a n/a 1.5 1.5 n/a 0.1 n/a 0.0 18 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.2 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Threonine (g) 0.0 1.8 0.3 0.0 0.0 n/a 0.0 0.0 0.1 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a n/a 10.3 0.4 0.1 0.0 0.0 1.6 4.5 n/a n/a 0.1 0.1 n/a 0.1 n/a 1.3 19 5
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.4 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.1 2 0
Total Fat (g) 0.0 6.4 1.2 71.9 0.2 0.1 0.1 0.0 0.6 3.4 n/a n/a 0.2 0.2 n/a 0.1 0.1 9.0 94 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 1.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 0.0 2.9 0.4 0.0 0.0 n/a 0.0 0.0 0.1 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 10,215.1 0.0 440.3 114.3 1.6 0.5 2,482.3 612.3 n/a n/a 12.8 12.8 n/a 1,263.6 342.1 0.0 15,498 3,874
Vitamin A, RAE (mcg) 0.0 0.0 510.8 0.0 21.4 5.7 0.0 0.0 125.2 183.7 n/a n/a 0.6 0.6 n/a 63.2 17.1 0.0 928 232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 1.0 0.5 0.0 0.3 0.1 0.1 0.1 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 317.3 0.0 95.7 5.5 5.9 1.9 40.8 0.0 n/a n/a 30.7 30.7 n/a 20.0 11.5 0.0 560 140
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Water (g) 0.1 33.5 308.8 0.0 111.7 11.0 71.3 3.5 281.7 282.4 n/a n/a 51.6 51.6 n/a 13.2 4.7 0.0 1,225 306
Zinc (mg) 0.0 10.8 1.4 0.0 0.2 0.0 0.1 0.1 0.5 3.3 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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