Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (36g) fine sea salt |
1 lb (456g) whole wheat penne |
3/4 lb (341g) fresh broccoli florets |
1/3 cup (72g) extra virgin olive oil |
1 (119g) green bell peppers |
2 (12g) serrano chili peppers |
1/2 cup (80g) red onions |
2 (6g) fresh garlic cloves |
2 cups (298g) grape tomatoes |
3/4 lb (340g) shrimp |
1 tablespoon (0g) Old Bay Seasoning |
1/4 cup (0g) white zinfandel wine |
1 (58g) lemons |
1 (58g) lemons |
1 cup (0g) asiago-parmesan cheese |
1/4 cup (15g) Italian parsley |
3 tablespoons (7g) fresh thyme leaves |
2 teaspoons (9g) chili-flavored olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 35.8 | 7.3 | 3.1 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | 1.5 | 6.3 | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 56 | 14 |
| Aspartic acid (g) | 0.0 | 3.0 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 5.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.6 | 182.4 | 163.4 | 0.7 | 11.9 | 1.3 | 18.4 | 10.9 | 29.8 | 183.7 | n/a | n/a | 15.1 | 15.1 | n/a | 20.7 | 29.2 | 0.1 | 691 | 173 |
| Calories | 0.0 | 1,586.9 | 95.3 | 635.8 | 23.8 | 3.9 | 32.0 | 8.9 | 53.6 | 241.5 | n/a | n/a | 16.8 | 16.8 | n/a | 5.4 | 7.3 | 80.0 | 2,808 | 702 |
| Calories (kj) | 0.0 | 6,639.4 | 398.4 | 2,660.6 | 100.0 | 16.3 | 132.8 | 37.4 | 220.5 | 1,010.4 | n/a | n/a | 70.2 | 70.2 | n/a | 22.7 | 30.5 | 334.5 | 11,744 | 2,936 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 342.1 | 17.8 | 0.0 | 5.5 | 0.8 | 7.5 | 2.0 | 11.6 | 3.1 | n/a | n/a | 5.4 | 5.4 | n/a | 0.9 | 1.8 | 0.0 | 404 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 429 | 107 |
| Copper (mg) | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 37.8 | n/a | 0.0 | 2.0 | 0.5 | 1.4 | 0.1 | 3.6 | 0.0 | n/a | n/a | 1.6 | 1.6 | n/a | 0.5 | 1.0 | 0.0 | 50 | 13 |
| Folate (mcg) | 0.0 | 259.9 | 241.8 | 0.0 | 11.9 | 2.8 | 15.2 | 0.2 | 44.7 | 64.6 | n/a | n/a | 6.4 | 6.4 | n/a | 22.8 | 3.2 | 0.0 | 680 | 170 |
| Folate, DFE (mcg) | 0.0 | 259.9 | 241.8 | 0.0 | 11.9 | 2.8 | 15.2 | 0.2 | 44.7 | 64.6 | n/a | n/a | 6.4 | 6.4 | n/a | 22.8 | 3.2 | 0.0 | 680 | 170 |
| Folate, food (mcg) | 0.0 | 259.9 | 241.8 | 0.0 | 11.9 | 2.8 | 15.2 | 0.2 | 44.7 | 64.6 | n/a | n/a | 6.4 | 6.4 | n/a | 22.8 | 3.2 | 0.0 | 680 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | n/a | 1.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.6 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 23.1 | 1.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 1.3 | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 34 | 9 |
| Glycine (g) | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.1 | 16.6 | 3.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | 0.7 | n/a | n/a | 0.3 | 0.3 | n/a | 0.9 | 1.3 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.4 | 652.1 | 85.1 | 0.0 | 11.9 | 2.7 | 8.0 | 1.5 | 32.8 | 74.8 | n/a | n/a | 4.6 | 4.6 | n/a | 7.5 | 11.5 | 0.0 | 898 | 224 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 13.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Methionine (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.9 | 0.1 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 60 | 15 |
| Niacin (mg) | 0.0 | 23.4 | 2.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 1.8 | 6.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 1,176.5 | 224.7 | 0.0 | 23.8 | 4.9 | 23.2 | 9.2 | 71.5 | 830.1 | n/a | n/a | 9.3 | 9.3 | n/a | 8.7 | 7.6 | 0.0 | 2,399 | 600 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 159.0 | 10.7 | 0.7 | 12.0 | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 20.0 | 224 | 56 |
| Polyunsaturated Fat (g) | 0.0 | 2.5 | 0.6 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 13 | 3 |
| Potassium (mg) | 2.9 | 980.4 | 1,106.6 | 0.7 | 208.3 | 37.2 | 116.8 | 24.1 | 706.3 | 384.4 | n/a | n/a | 80.0 | 80.0 | n/a | 83.1 | 43.8 | 0.1 | 3,855 | 964 |
| Proline (g) | 0.0 | 7.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 0.0 | 66.7 | 10.1 | 0.0 | 1.0 | 0.2 | 0.9 | 0.4 | 2.6 | 46.3 | n/a | n/a | 0.6 | 0.6 | n/a | 0.4 | 0.4 | 0.0 | 130 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 184 | 46 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.2 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 13 | 3 |
| Selenium (mcg) | 0.0 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 100.7 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 113 | 28 |
| Serine (g) | 0.0 | 3.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 13,884.5 | 36.5 | 91.9 | 1.4 | 3.6 | 1.2 | 3.2 | 1.0 | 14.9 | 1,925.5 | n/a | n/a | 1.2 | 1.2 | n/a | 8.4 | 0.6 | 0.2 | 15,975 | 3,994 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.5 | 3.4 | 0.1 | 7.8 | 0.0 | n/a | n/a | 1.5 | 1.5 | n/a | 0.1 | n/a | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 10.3 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 4.5 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.3 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.0 | 6.4 | 1.2 | 71.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 3.4 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 9.0 | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 10,215.1 | 0.0 | 440.3 | 114.3 | 1.6 | 0.5 | 2,482.3 | 612.3 | n/a | n/a | 12.8 | 12.8 | n/a | 1,263.6 | 342.1 | 0.0 | 15,498 | 3,874 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 510.8 | 0.0 | 21.4 | 5.7 | 0.0 | 0.0 | 125.2 | 183.7 | n/a | n/a | 0.6 | 0.6 | n/a | 63.2 | 17.1 | 0.0 | 928 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 317.3 | 0.0 | 95.7 | 5.5 | 5.9 | 1.9 | 40.8 | 0.0 | n/a | n/a | 30.7 | 30.7 | n/a | 20.0 | 11.5 | 0.0 | 560 | 140 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 0.1 | 33.5 | 308.8 | 0.0 | 111.7 | 11.0 | 71.3 | 3.5 | 281.7 | 282.4 | n/a | n/a | 51.6 | 51.6 | n/a | 13.2 | 4.7 | 0.0 | 1,225 | 306 |
| Zinc (mg) | 0.0 | 10.8 | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.5 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.