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    Nutritional Facts: Banana, Chocolate, Oats and Spirulina Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (20g)
    quick oats
    4 tablespoons (0g)
    spirulina
    1/4 cup (33g)
    dark chocolate
    1 large (136g)
    bananas
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.1 0.3 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.3 0.1 0.3 1 0
    Ash (g) 0.4 n/a 1.2 1.1 1.8 4 2
    Aspartic acid (g) 0.2 n/a 0.4 0.2 0.6 1 1
    Beta-sitosterol n/a n/a 28.1 n/a n/a 28 14
    Caffeine (mg) 0.0 n/a 26.4 0.0 n/a 26 13
    Calcium (mg) 10.5 n/a 33.3 6.8 290.4 341 171
    Calories 76.7 n/a 165.3 121.0 156.2 519 260
    Calories (kj) 321.2 n/a 692.0 504.6 653.9 2,172 1,086
    Campesterol n/a n/a 4.3 n/a n/a 4 2
    Carbohydrates (g) 13.7 n/a 9.8 31.1 11.3 66 33
    Cholesterol (mg) 0.0 n/a 0.0 0.0 34.2 34 17
    Copper (mg) 0.1 n/a 1.1 0.1 0.0 1 1
    Cystine (g) 0.1 n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 2.0 n/a 5.5 3.5 0.0 11 6
    Folate (mcg) 6.5 n/a 9.2 27.2 12.2 55 28
    Folate, DFE (mcg) 6.5 n/a 9.2 27.2 12.2 55 28
    Folate, food (mcg) 6.5 n/a 9.2 27.2 12.2 55 28
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 6.6 n/a 7 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 6.8 n/a 7 3
    Glutamic acid (g) 0.6 n/a 0.6 0.2 1.7 3 2
    Glycine (g) 0.1 n/a 0.2 0.1 0.2 1 0
    Histidine (g) 0.1 n/a 0.1 0.1 0.2 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 n/a 5.7 0.4 0.1 7 4
    Isoleucine (g) 0.1 n/a 0.1 0.0 0.5 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.2 0.1 0.8 1 1
    Lysine (g) 0.1 n/a 0.2 0.1 0.6 1 0
    Magnesium (mg) 27.9 n/a 107.9 36.7 31.7 204 102
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 n/a 1.4 0.4 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.4 n/a 5.3 0.0 2.6 8 4
    Niacin (mg) 0.2 n/a 0.4 0.9 0.2 2 1
    Pantothenic acid (mg) 0.2 n/a 0.1 0.5 0.8 2 1
    Phenylalanine (g) 0.1 n/a 0.2 0.1 0.4 1 0
    Phosphorus (mg) 83.0 n/a 132.0 29.9 226.9 472 236
    Phytosterols n/a n/a n/a 21.8 0.0 22 11
    Polyunsaturated Fat (g) 0.5 n/a 0.5 0.1 0.3 1 1
    Potassium (mg) 73.3 n/a 273.9 486.9 368.4 1,203 601
    Proline (g) 0.1 n/a 0.3 0.0 0.8 1 1
    Protein (g) 2.7 n/a 4.3 1.5 8.0 16 8
    Retinol (mcg) 0.0 n/a 0.0 0.0 75.6 76 38
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.4 1 0
    Saturated Fat (g) 0.2 n/a 10.7 0.2 5.6 17 8
    Selenium (mcg) 5.9 n/a 2.7 1.4 4.9 15 7
    Serine (g) 0.1 n/a 0.2 0.1 0.4 1 0
    Sodium (mg) 1.2 n/a 7.9 1.4 119.6 130 65
    Starch (g) 11.7 n/a n/a 7.3 n/a 19 10
    Stigmasterol n/a n/a 12.5 n/a n/a 13 6
    Sucrose (g) 0.2 n/a n/a 3.3 n/a 3 2
    Sugar (g) 0.2 n/a 0.3 16.6 n/a 17 9
    Theobromine (mg) 0.0 n/a 428.0 0.0 n/a 428 214
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 n/a 0.1 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.9 0.0 n/a 2 1
    Total Fat (g) 1.3 n/a 17.3 0.4 8.9 28 14
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.1 0.0 0.4 1 0
    Valine (g) 0.1 n/a 0.2 0.1 0.5 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 87.0 336.7 424 212
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.1 80.5 85 42
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.5 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 11.8 3.7 15 8
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 2.2 n/a 0.4 101.9 214.0 318 159
    Zinc (mg) 0.7 n/a 3.2 0.2 0.9 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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