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Nutritional Facts: Banana, Chocolate, Oats and Spirulina Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
quick oats
4 tablespoons (0g)
spirulina
1/4 cup (33g)
dark chocolate
1 large (136g)
bananas
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.1 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.3 0.1 0.3 1 0
Ash (g) 0.4 n/a 1.2 1.1 1.8 4 2
Aspartic acid (g) 0.2 n/a 0.4 0.2 0.6 1 1
Beta-sitosterol n/a n/a 28.1 n/a n/a 28 14
Caffeine (mg) 0.0 n/a 26.4 0.0 n/a 26 13
Calcium (mg) 10.5 n/a 33.3 6.8 290.4 341 171
Calories 76.7 n/a 165.3 121.0 156.2 519 260
Calories (kj) 321.2 n/a 692.0 504.6 653.9 2,172 1,086
Campesterol n/a n/a 4.3 n/a n/a 4 2
Carbohydrates (g) 13.7 n/a 9.8 31.1 11.3 66 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 34.2 34 17
Copper (mg) 0.1 n/a 1.1 0.1 0.0 1 1
Cystine (g) 0.1 n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 2.0 n/a 5.5 3.5 0.0 11 6
Folate (mcg) 6.5 n/a 9.2 27.2 12.2 55 28
Folate, DFE (mcg) 6.5 n/a 9.2 27.2 12.2 55 28
Folate, food (mcg) 6.5 n/a 9.2 27.2 12.2 55 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 6.6 n/a 7 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 6.8 n/a 7 3
Glutamic acid (g) 0.6 n/a 0.6 0.2 1.7 3 2
Glycine (g) 0.1 n/a 0.2 0.1 0.2 1 0
Histidine (g) 0.1 n/a 0.1 0.1 0.2 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 n/a 5.7 0.4 0.1 7 4
Isoleucine (g) 0.1 n/a 0.1 0.0 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.2 0.1 0.8 1 1
Lysine (g) 0.1 n/a 0.2 0.1 0.6 1 0
Magnesium (mg) 27.9 n/a 107.9 36.7 31.7 204 102
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 n/a 1.4 0.4 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.4 n/a 5.3 0.0 2.6 8 4
Niacin (mg) 0.2 n/a 0.4 0.9 0.2 2 1
Pantothenic acid (mg) 0.2 n/a 0.1 0.5 0.8 2 1
Phenylalanine (g) 0.1 n/a 0.2 0.1 0.4 1 0
Phosphorus (mg) 83.0 n/a 132.0 29.9 226.9 472 236
Phytosterols n/a n/a n/a 21.8 0.0 22 11
Polyunsaturated Fat (g) 0.5 n/a 0.5 0.1 0.3 1 1
Potassium (mg) 73.3 n/a 273.9 486.9 368.4 1,203 601
Proline (g) 0.1 n/a 0.3 0.0 0.8 1 1
Protein (g) 2.7 n/a 4.3 1.5 8.0 16 8
Retinol (mcg) 0.0 n/a 0.0 0.0 75.6 76 38
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.2 n/a 10.7 0.2 5.6 17 8
Selenium (mcg) 5.9 n/a 2.7 1.4 4.9 15 7
Serine (g) 0.1 n/a 0.2 0.1 0.4 1 0
Sodium (mg) 1.2 n/a 7.9 1.4 119.6 130 65
Starch (g) 11.7 n/a n/a 7.3 n/a 19 10
Stigmasterol n/a n/a 12.5 n/a n/a 13 6
Sucrose (g) 0.2 n/a n/a 3.3 n/a 3 2
Sugar (g) 0.2 n/a 0.3 16.6 n/a 17 9
Theobromine (mg) 0.0 n/a 428.0 0.0 n/a 428 214
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.1 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 0.0 n/a 2 1
Total Fat (g) 1.3 n/a 17.3 0.4 8.9 28 14
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.4 1 0
Valine (g) 0.1 n/a 0.2 0.1 0.5 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 87.0 336.7 424 212
Vitamin A, RAE (mcg) 0.0 n/a 0.0 4.1 80.5 85 42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.5 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 11.8 3.7 15 8
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 2.2 n/a 0.4 101.9 214.0 318 159
Zinc (mg) 0.7 n/a 3.2 0.2 0.9 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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