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Nutritional Facts: Chocolate Eclair Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (114g)
butter
1 cup (125g)
flour
1/8 teaspoon (1g)
salt
4 (200g)
eggs
8 ounces (227g)
instant vanilla pudding
1 cup (238g)
heavy cream
2 cups (488g)
milk
15 1/2 ounces (439g)
chocolate frosting
Total 1 serving
Alanine n/a 0.0 0.4 0.0 1.5 n/a 0.2 0.6 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.0 1.6 n/a 0.2 0.6 0.3 3 0
Ash (g) 0.2 2.4 0.6 0.7 2.1 8.8 1.1 3.5 4.4 24 2
Aspartic acid n/a 0.1 0.5 0.0 2.7 n/a 0.4 1.2 0.5 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.8 9 1
Calcium (mg) 7.1 27.2 18.8 0.2 112.0 27.2 154.7 580.7 35.2 963 80
Calories 0.0 813.8 455.0 0.0 286.0 854.0 821.1 312.3 1,744.6 5,287 441
Calories (kj) 0.0 3,403.9 1,903.8 0.0 1,198.0 3,572.1 3,434.3 1,307.8 7,299.4 22,119 1,843
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 95.4 0.0 1.4 210.4 6.6 22.7 277.7 614 51
Cholesterol (mg) 0.0 244.0 0.0 0.0 744.0 0.0 326.1 68.3 0.0 1,382 115
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.9 1 0
Cystine n/a 0.0 0.3 0.0 0.5 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 4.0 7 1
Folate (mcg) 0.0 3.4 228.8 0.0 94.0 0.0 9.5 24.4 4.4 364 30
Folate, DFE (mcg) 0.0 3.4 363.8 0.0 94.0 0.0 9.5 24.4 4.4 499 42
Folate, food (mcg) 0.0 3.4 36.3 0.0 94.0 0.0 9.5 24.4 4.4 172 14
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 4.3 0.0 3.3 n/a 1.0 3.4 0.7 13 1
Glycine n/a 0.0 0.5 0.0 0.9 n/a 0.1 0.3 0.2 2 0
Histidine n/a 0.0 0.3 0.0 0.6 n/a 0.1 0.4 0.1 2 0
Iron (mg) 0.0 0.0 5.8 0.0 3.5 0.0 0.1 0.2 6.2 16 1
Isoleucine n/a 0.1 0.4 0.0 1.3 n/a 0.3 1.0 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.9 0.0 2.2 n/a 0.5 1.6 0.3 5 0
Lysine n/a 0.1 0.3 0.0 1.8 n/a 0.4 1.3 0.2 4 0
Magnesium (mg) 2.4 2.3 27.5 0.0 24.0 2.3 16.7 63.4 92.3 231 19
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 1.1 2 0
Methionine n/a 0.0 0.2 0.0 0.8 n/a 0.1 0.4 0.0 2 0
Monounsaturated Fat (g) 0.0 23.9 0.1 0.0 7.3 0.3 25.4 5.2 39.6 102 8
Niacin (mg) 0.0 0.0 7.4 0.0 0.2 0.0 0.1 0.4 0.5 9 1
Pantothenic acid (mg) 0.0 0.1 0.5 0.0 3.1 0.1 0.6 1.5 0.1 6 1
Phenylalanine n/a 0.0 0.7 0.0 1.4 n/a 0.2 0.8 0.2 3 0
Phosphorus (mg) 0.0 27.2 135.0 0.0 396.0 1,596.9 147.6 453.8 347.2 3,104 259
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 149.4 149 12
Polyunsaturated Fat (g) 0.0 3.5 0.5 0.0 3.8 0.0 3.3 0.7 9.4 21 2
Potassium (mg) 2.4 27.2 133.8 0.1 276.0 27.2 178.5 736.9 861.3 2,243 187
Proline n/a 0.1 1.5 0.0 1.0 n/a 0.5 1.6 0.2 5 0
Protein (g) 0.0 1.0 12.9 0.0 25.1 0.0 4.9 16.0 4.8 65 5
Retinol (mcg) 0.0 761.6 0.0 0.0 320.0 2.3 963.9 151.3 0.0 2,199 183
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.9 0.1 0.3 0.8 0.1 3 0
Saturated Fat (g) 0.0 58.3 0.2 0.0 6.3 1.0 54.8 11.1 24.3 156 13
Selenium (mcg) 0.0 1.1 42.4 0.0 61.4 1.6 1.2 9.8 3.5 121 10
Serine n/a 0.1 0.6 0.0 1.9 n/a 0.3 0.9 0.2 4 0
Sodium (mg) 7.1 810.4 2.5 290.7 284.0 3,264.0 90.4 239.1 804.2 5,792 483
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.3 0.0 0.7 210.4 0.3 n/a 253.6 465 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 347.2 347 29
Thiamin (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.1 0.2 0.1 1 0
Threonine n/a 0.0 0.4 0.0 1.1 n/a 0.2 0.7 0.2 3 0
Tocopherol, alpha (mg) 0.0 2.6 0.1 0.0 2.1 0.0 2.5 n/a 6.9 14 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 7.9 8 1
Tocopherol, gamma n/a 0.0 0.5 n/a 1.0 n/a n/a n/a 31.9 33 3
Total Fat (g) 0.0 92.1 1.2 0.0 19.0 1.4 88.1 17.9 77.3 297 25
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a 0.1 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.0 0.3 n/a 0.1 0.2 0.1 1 0
Tyrosine n/a 0.0 0.4 0.0 1.0 n/a 0.2 0.8 0.2 3 0
Valine n/a 0.1 0.5 0.0 1.7 n/a 0.3 1.1 0.3 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 1,080.0 4.5 3,498.6 673.4 4.4 8,097 675
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 320.0 2.3 978.2 161.0 0.0 2,238 186
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.8 0.0 0.4 1.8 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7.3 0.0 9 1
Vitamin D (IU) 0.0 68.1 0.0 0.0 164.0 0.0 64.3 n/a 0.0 296 25
Water (g) 236.8 18.0 14.9 0.0 152.3 5.9 137.3 427.9 74.7 1,068 89
Zinc (mg) 0.0 0.1 0.9 0.0 2.6 0.1 0.5 1.9 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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