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Nutritional Facts: CocoNUT-TY Baked Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
Wheatables crackers
1/3 cup (31g)
shredded coconut
1/4 cup (23g)
sliced almonds
1 tablespoon (14g)
coconut oil
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.0 0.2 0.0 5.8 6 3
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.6 0.0 6.8 7 4
Ash n/a 0.4 0.7 0.0 5.4 7 3
Aspartic acid n/a 0.1 0.7 0.0 9.4 10 5
Beta-sitosterol n/a n/a 30.4 n/a n/a 30 15
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.6 60.7 0.0 23.6 89 44
Calories n/a 155.2 132.3 117.2 538.1 943 471
Calories (kj) n/a 649.1 553.8 490.6 2,251.4 3,945 1,972
Campesterol n/a n/a 1.2 n/a n/a 1 1
Carbohydrates n/a 14.8 5.0 0.0 0.0 20 10
Cholesterol n/a 0.0 0.0 0.0 302.1 302 151
Copper n/a 0.1 0.2 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 1.0 1 1
Dietary Fiber n/a 1.4 2.8 0.0 0.0 4 2
Folate n/a 2.5 11.5 0.0 18.9 33 16
Folate, DFE n/a 2.5 11.5 0.0 18.9 33 16
Folate, food n/a 2.5 11.5 0.0 18.9 33 16
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.2 1.6 0.0 14.8 17 8
Glycine n/a 0.0 0.3 0.0 4.4 5 2
Histidine n/a 0.0 0.1 0.0 3.7 4 2
Iron n/a 0.6 0.9 0.0 1.7 3 2
Isoleucine n/a 0.0 0.2 0.0 4.9 5 3
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.3 0.0 8.3 9 4
Lysine n/a 0.0 0.1 0.0 9.6 10 5
Magnesium n/a 15.5 61.6 0.0 122.7 200 100
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.8 0.5 0.0 0.1 1 1
Methionine n/a 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat n/a 0.5 7.1 0.8 3.6 12 6
Niacin n/a 0.1 0.8 0.0 49.2 50 25
Pantothenic acid n/a 0.2 0.1 0.0 6.7 7 4
Phenylalanine n/a 0.0 0.3 0.0 4.0 4 2
Phosphorus n/a 33.1 111.3 0.0 991.2 1,136 568
Phytosterols n/a n/a n/a 11.7 n/a 12 6
Polyunsaturated Fat n/a 0.1 2.8 0.2 1.9 5 3
Potassium n/a 104.4 162.2 0.0 1,746.4 2,013 1,006
Proline n/a 0.0 0.2 0.0 3.2 3 2
Protein n/a 0.9 4.9 0.0 100.2 106 53
Retinol n/a 0.0 0.0 0.0 42.5 42 21
Riboflavin n/a 0.0 0.2 0.0 0.5 1 0
Saturated Fat n/a 9.7 0.9 11.8 2.7 25 13
Selenium n/a 5.2 0.6 0.0 151.0 157 78
Serine n/a 0.0 0.2 0.0 3.8 4 2
Sodium n/a 81.1 0.2 0.0 547.5 629 314
Starch n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a 0.9 n/a n/a 1 0
Sucrose n/a n/a 0.8 n/a n/a 1 0
Sugar n/a 13.4 0.9 0.0 0.0 14 7
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.0 0.1 0.0 4.5 5 2
Tocopherol, alpha n/a 0.1 6.0 0.0 0.9 7 4
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.4 1 0
Total Fat n/a 11.0 11.4 13.6 12.2 48 24
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 0 0
Tryptophan n/a 0.0 0.0 0.0 1.3 1 1
Tyrosine n/a 0.0 0.1 0.0 3.6 4 2
Valine n/a 0.1 0.2 0.0 5.2 5 3
Vitamin A, IU n/a 0.0 0.2 0.0 141.6 142 71
Vitamin A, RAE n/a 0.0 0.0 0.0 42.5 42 21
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 3.5 4 2
Vitamin C n/a 0.2 0.0 0.0 5.7 6 3
Vitamin D n/a 0.0 0.0 0.0 23.6 24 12
Water n/a 3.9 1.1 0.0 357.7 363 181
Zinc n/a 0.6 0.7 0.0 2.7 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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