You are in: Home /
Lost? Site Map

Nutritional Facts: Steaks (Salisbury) and Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/3 cup (17g)
crackers
1 (50g)
eggs
1/2 (60g)
green peppers
1/2 small (35g)
yellow onions
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground black pepper
1 ounce (28g)
beef gravy
11 ounces (338g)
French onion soup
11 ounces (312g)
cream of chicken soup
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 5.3 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 6 2
Ash (g) 4.1 0.5 0.5 0.3 0.1 0.1 6.0 0.1 0.5 8.4 6.1 0.1 27 7
Aspartic acid (g) 7.6 0.1 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 16.5 28.0 6.0 8.1 6.1 1.4 5.1 1.7 74.4 43.7 1.8 261 65
Calories 975.2 87.3 71.5 11.9 14.0 4.4 0.0 2.9 15.0 155.6 280.7 0.0 1,618 405
Calories (kj) 4,073.3 365.4 299.5 50.0 58.1 18.5 0.0 12.1 62.9 649.4 1,175.7 0.0 6,765 1,691
Carbohydrates (g) 0.0 10.6 0.4 2.8 3.3 1.1 0.0 0.7 1.4 22.6 22.3 0.0 65 16
Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 24.9 0.0 520 130
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.6 0.0 0.0 0.3 0.1 2.4 0.0 0.0 5 1
Folate (mcg) 27.2 20.4 23.5 6.0 6.7 0.5 0.0 0.2 0.6 40.6 6.2 0.0 132 33
Folate, DFE (mcg) 27.2 32.2 23.5 6.0 6.7 0.5 0.0 0.2 0.6 40.6 6.2 0.0 144 36
Folate, food (mcg) 27.2 3.6 23.5 6.0 6.7 0.5 0.0 0.2 0.6 40.6 6.2 0.0 115 29
Folic acid (mcg) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Fructose n/a 0.1 0.0 0.7 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 0.7 0.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.7 0.4 0.8 0.1 0.1 n/a 0.0 0.0 n/a n/a 1.9 n/a 16 4
Glycine (g) 5.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 6 2
Histidine (g) 2.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.7 0.9 0.2 0.1 0.3 0.0 0.1 0.2 1.9 3.3 0.0 17 4
Isoleucine (g) 3.7 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 8 2
Lysine (g) 7.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 8 2
Magnesium (mg) 81.6 3.1 6.0 6.0 3.5 0.7 0.1 2.0 0.6 6.8 12.5 0.6 123 31
Maltose n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.7 0.2 0.0 1 0
Methionine (g) 2.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 29.7 1.2 1.8 0.0 0.0 0.0 0.0 0.0 0.3 2.1 6.4 0.0 41 10
Niacin (mg) 21.1 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.7 1.2 0.0 25 6
Pantothenic acid (mg) 2.5 0.1 0.8 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Phenylalanine (g) 3.3 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 4 1
Phosphorus (mg) 775.6 44.7 99.0 11.9 10.2 3.4 0.0 1.8 8.5 30.4 96.7 0.0 1,082 271
Phytosterols n/a n/a n/a 5.4 5.3 n/a 0.0 1.1 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 2.0 2.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.3 0.0 10 3
Potassium (mg) 1,338.1 19.2 69.0 104.1 51.1 45.3 0.5 15.3 23.0 189.4 152.8 0.6 2,008 502
Proline (g) 4.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a 5 1
Protein (g) 84.3 1.1 6.3 0.5 0.4 0.0 0.0 0.1 1.1 10.4 7.4 0.0 112 28
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.1 0.0 0.0 0.3 10.1 127.9 0.0 218 55
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 26.6 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.7 5.3 0.0 36 9
Selenium (mcg) 71.7 0.6 15.4 0.0 0.2 0.0 0.0 0.1 0.3 11.8 5.9 0.0 106 26
Serine (g) 3.4 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 4 1
Sodium (mg) 299.4 149.8 71.0 1.8 1.4 55.5 2,325.5 0.2 158.8 2,476.0 2,189.2 1.8 7,730 1,933
Starch n/a 8.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a 1.0 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.3 0.2 1.4 1.5 0.6 0.0 0.0 0.1 9.2 1.7 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.7 1.7 0.0 6 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 2.3 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 3 1
Total Fat (g) 68.0 4.5 4.8 0.1 0.0 0.0 0.0 0.0 0.7 4.8 18.0 0.0 101 25
Trans-monoenoic Fat n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 3 1
Valine (g) 4.1 0.1 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 270.0 220.2 0.7 4.5 0.0 6.3 0.9 37.2 567.6 0.0 1,107 277
Vitamin A, RAE (mcg) 0.0 0.0 80.0 10.7 0.0 0.3 0.0 0.3 0.3 10.1 134.1 0.0 236 59
Vitamin B-12 (mcg) 9.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 47.8 2.6 0.7 0.0 0.0 0.0 3.4 0.3 0.0 55 14
Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Water (g) 298.1 0.6 38.1 55.9 31.2 4.5 0.0 0.1 24.8 292.1 258.1 59.2 1,063 266
Zinc (mg) 20.3 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.3 1.7 0.9 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steaks (Salisbury) and Gravy.