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Nutritional Facts: Apple-Cranberry Coffee cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (125g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
2 medium (364g)
tart apples
1 cup (100g)
dried cranberries
1/2 cup (59g)
walnuts
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.1 1.3 n/a 2 0
Ash (g) 2.4 0.0 0.5 0.0 0.6 0.1 0.8 1.7 0.0 1.5 0.7 0.2 1.0 n/a 10 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.2 1.1 n/a 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 2.0 28.0 0.5 18.8 2.2 0.0 169.4 13.1 0.4 21.8 8.0 57.3 n/a 349 39
Calories 813.8 774.0 71.5 12.1 455.0 54.6 0.0 1.2 3.2 0.0 189.3 46.0 382.6 n/a 2,803 311
Calories (kj) 3,403.9 3,236.0 299.5 50.6 1,903.8 228.4 0.0 4.9 13.5 0.0 793.5 194.0 1,601.7 n/a 11,730 1,303
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 4 0
Carbohydrates (g) 0.1 200.0 0.4 0.5 95.4 11.4 0.0 0.6 1.1 0.0 50.3 12.2 8.0 n/a 380 42
Cholesterol (mg) 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 430 48
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.4 0.0 0.0 0.7 0.0 8.7 4.6 3.9 n/a 22 2
Folate (mcg) 3.4 0.0 23.5 0.0 32.5 3.9 0.0 0.0 0.1 0.0 10.9 1.0 57.3 n/a 133 15
Folate, DFE (mcg) 3.4 0.0 23.5 0.0 32.5 3.9 0.0 0.0 0.1 0.0 10.9 1.0 57.3 n/a 133 15
Folate, food (mcg) 3.4 0.0 23.5 0.0 32.5 3.9 0.0 0.0 0.1 0.0 10.9 1.0 57.3 n/a 133 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 21.5 0.6 0.1 n/a 22 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 8.8 3.3 0.0 n/a 12 1
Glutamic acid (g) 0.2 n/a 0.8 n/a 4.3 0.5 n/a n/a 0.0 0.0 0.1 0.1 1.6 n/a 8 1
Glycine (g) 0.0 n/a 0.2 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.0 1.5 0.2 0.0 0.3 0.1 0.0 0.4 0.3 1.7 n/a 5 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.5 n/a 0.9 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 2 0
Lysine (g) 0.1 n/a 0.5 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 2.3 0.0 6.0 0.5 27.5 3.3 0.0 0.9 0.8 0.0 18.2 6.0 92.4 n/a 158 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.2 0.0 0.1 0.4 2.0 n/a 4 0
Methionine (g) 0.0 n/a 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 31 3
Niacin (mg) 0.0 0.0 0.0 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.7 n/a 3 0
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Phosphorus (mg) 27.2 0.0 99.0 0.3 135.0 16.2 0.0 228.1 0.8 0.0 40.0 13.0 202.4 n/a 762 85
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 43.7 n/a 42.1 n/a 86 10
Polyunsaturated Fat (g) 3.5 0.0 1.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 27.6 n/a 33 4
Potassium (mg) 27.2 4.0 69.0 6.2 133.8 16.0 0.0 0.1 5.6 0.1 389.5 85.0 258.0 n/a 995 111
Proline (g) 0.1 n/a 0.3 n/a 1.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Protein (g) 1.0 0.0 6.3 0.0 12.9 1.5 0.0 0.0 0.1 0.0 0.9 0.4 8.9 n/a 32 4
Retinol (mcg) 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 842 94
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 58.3 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.6 n/a 64 7
Selenium (mcg) 1.1 1.2 15.4 0.0 42.4 5.1 0.0 0.0 0.0 0.0 0.0 0.1 2.9 n/a 68 8
Serine (g) 0.1 n/a 0.5 n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Sodium (mg) 810.4 2.0 71.0 0.4 2.5 0.3 629.3 181.5 0.1 581.4 3.6 2.0 1.2 n/a 2,286 254
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7.5 0.1 1.4 n/a 209 23
Sugar (g) 0.1 199.6 0.2 0.5 0.3 0.0 0.0 0.0 0.0 0.0 37.8 4.0 1.5 n/a 244 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0 0
Threonine (g) 0.0 n/a 0.3 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.2 0.4 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 12.2 n/a 13 1
Total Fat (g) 92.1 0.0 4.8 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.6 0.1 38.1 n/a 137 15
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.1 n/a 0.4 n/a 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 270.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 196.6 60.0 11.7 n/a 3,378 375
Vitamin A, RAE (mcg) 776.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.9 3.0 0.6 n/a 871 97
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.7 13.3 0.8 n/a 31 3
Vitamin D (IU) 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 109 12
Water (g) 18.0 0.0 38.1 2.2 14.9 1.8 0.0 0.1 0.1 0.0 311.4 87.1 2.4 n/a 476 53
Zinc (mg) 0.1 0.0 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.8 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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