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Nutritional Facts: Pulled Pork Sandwiches With Country Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork shoulder
12 ounces (340g)
cola
1 tablespoon (0g)
hickory liquid smoke
1/4 cup (0g)
pork
18 ounces (563g)
barbecue sauce
28 ounces (794g)
coleslaw mix
1/3 cup (67g)
white sugar
1/4 cup (61g)
milk
1/2 cup (0g)
mayonnaise
1/4 cup (61g)
buttermilk
1 teaspoon (5g)
Dijon mustard
1 1/2 tablespoons (22g)
apple cider vinegar
1 1/2 tablespoons (23g)
lemon juice
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 18.4 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 21 2
Ash (g) 16.0 0.1 n/a n/a 17.5 5.1 0.0 0.4 n/a 0.5 0.2 0.0 0.0 0.0 3.0 0.1 43 4
Aspartic acid (g) 28.4 n/a n/a n/a n/a 1.0 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 30 3
Caffeine (mg) 0.0 27.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Calcium (mg) 272.2 6.8 n/a n/a 67.5 317.5 0.7 72.6 n/a 71.1 2.9 1.6 1.4 4.6 0.7 10.2 830 83
Calories 4,282.0 125.9 n/a n/a 843.8 198.5 257.7 39.0 n/a 24.5 3.4 4.7 5.0 4.1 0.0 5.8 5,794 579
Calories (kj) 17,908.1 534.2 n/a n/a 3,521.3 817.7 1,077.6 163.5 n/a 103.5 13.9 20.1 20.8 17.1 0.0 24.2 24,222 2,422
Carbohydrates (g) 0.0 32.5 n/a n/a 203.9 46.0 66.6 2.8 n/a 2.9 0.3 0.2 1.6 0.9 0.0 1.5 359 36
Cholesterol (mg) 1,288.2 0.0 n/a n/a 0.0 0.0 0.0 8.5 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1,299 130
Copper (mg) 1.5 0.0 n/a n/a 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 3.4 19.8 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.2 0.0 0.6 24 2
Folate (mcg) 90.7 0.0 n/a n/a 11.3 341.4 0.0 3.1 n/a 3.1 0.4 0.0 4.6 0.8 0.0 0.4 456 46
Folate, DFE (mcg) 90.7 0.0 n/a n/a 11.3 341.4 0.0 3.1 n/a 3.1 0.4 0.0 4.6 0.8 0.0 0.4 456 46
Folate, food (mcg) 90.7 0.0 n/a n/a 11.3 341.4 0.0 3.1 n/a 3.1 0.4 0.0 4.6 0.8 0.0 0.4 456 46
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 11.5 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 n/a 0.0 12 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 13.3 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 14 1
Glutamic acid (g) 47.4 n/a n/a n/a n/a 2.3 n/a 0.4 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 51 5
Glycine (g) 17.3 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 2
Histidine (g) 11.9 n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 12 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 19.1 0.4 n/a n/a 1.2 3.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 25 2
Isoleucine (g) 14.2 n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 15 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 24.7 n/a n/a n/a n/a 0.3 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 25 3
Lysine (g) 27.8 n/a n/a n/a n/a 0.3 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 28 3
Magnesium (mg) 326.6 0.0 n/a n/a 67.5 95.3 0.0 7.9 n/a 6.7 2.5 1.1 1.4 1.4 0.0 3.9 514 51
Maltose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a n/a 1.3 1.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3 0
Methionine (g) 8.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 145.3 0.0 n/a n/a 0.4 0.1 0.0 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 147 15
Niacin (mg) 69.5 0.0 n/a n/a 2.7 1.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 7
Pantothenic acid (mg) 13.0 0.0 n/a n/a 0.2 1.7 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Phenylalanine (g) 12.4 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 13 1
Phosphorus (mg) 3,302.2 34.0 n/a n/a 95.6 206.4 0.0 56.7 n/a 54.5 5.3 1.8 1.8 3.9 0.0 3.6 3,766 377
Phytosterols n/a n/a n/a n/a n/a 87.3 n/a 0.0 n/a n/a n/a 0.0 n/a 1.0 0.0 2.1 90 9
Polyunsaturated Fat (g) 34.8 0.0 n/a n/a 1.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Potassium (mg) 5,479.5 6.8 n/a n/a 1,170.0 1,349.6 1.3 92.1 n/a 92.5 6.9 16.3 23.6 11.8 0.2 30.6 8,281 828
Proline (g) 13.9 n/a n/a n/a n/a 0.4 n/a 0.2 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 15 1
Protein (g) 311.7 0.2 n/a n/a 0.0 10.2 0.0 2.0 n/a 2.0 0.2 0.0 0.1 0.1 0.0 0.2 327 33
Retinol (mcg) 36.3 0.0 n/a n/a 0.0 0.0 0.0 18.9 n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 63 6
Riboflavin (mg) 5.0 0.0 n/a n/a 0.2 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 113.2 0.0 n/a n/a 0.0 0.3 0.0 1.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 115 12
Selenium (mcg) 462.7 0.3 n/a n/a 7.3 2.4 0.4 1.2 n/a 1.2 1.6 0.0 0.0 0.2 0.0 0.1 478 48
Serine (g) 12.9 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 14 1
Sodium (mg) 1,179.4 13.6 n/a n/a 4,764.4 142.9 0.7 29.9 n/a 64.3 56.8 1.1 0.2 0.9 1,162.7 0.5 7,417 742
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.6 66.5 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 67 7
Sugar (g) 0.0 30.5 n/a n/a 146.6 25.4 66.5 n/a n/a 2.9 0.0 0.1 0.6 0.1 0.0 0.0 273 27
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 13.9 0.0 n/a n/a 0.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Threonine (g) 13.9 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 14 1
Tocopherol, alpha (mg) 3.4 0.0 n/a n/a 3.7 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 326.4 0.1 n/a n/a 1.6 0.8 0.0 2.2 n/a 0.5 0.2 0.0 0.1 0.0 0.0 0.1 332 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 3.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Tyrosine (g) 10.5 n/a n/a n/a n/a 0.2 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 11 1
Valine (g) 16.7 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Vitamin A, IU (IU) 127.0 0.0 n/a n/a 1,321.9 778.0 0.0 84.2 n/a 28.8 3.6 0.0 1.4 0.0 0.0 12.6 2,357 236
Vitamin A, RAE (mcg) 36.3 0.0 n/a n/a 67.5 39.7 0.0 20.1 n/a 8.6 0.2 0.0 0.0 0.0 0.0 0.6 173 17
Vitamin B-12 (mcg) 13.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Vitamin B-6 (mg) 6.3 0.0 n/a n/a 0.2 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 12.7 0.0 n/a n/a 3.9 290.6 0.0 0.9 n/a 0.6 0.1 0.0 8.9 0.3 0.0 0.0 318 32
Vitamin D (IU) 1,270.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1,271 127
Water (g) 1,161.6 307.3 n/a n/a 339.4 731.8 0.0 53.5 n/a 55.2 4.1 21.0 21.1 0.1 0.0 0.3 2,695 270
Zinc (mg) 49.0 0.1 n/a n/a 0.7 1.4 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 52 5

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