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Nutritional Facts: Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
2 tablespoons (29g)
water
2 teaspoons (10g)
water
1 to taste (0g)
salt and pepper
1/2 teaspoon (2g)
baking soda
2 1/2 lbs (1,135g)
russet potatoes
4 tablespoons (57g)
unsalted butter
1/2 cup (122g)
milk
1 large (17g)
egg yolks
8 (120g)
scallions
2 teaspoons (9g)
vegetable oil
1 (110g)
onions
4 ounces (113g)
white mushrooms
1 tablespoon (16g)
tomato paste
2 (6g)
garlic cloves
2 tablespoons (30g)
madeira wine
2 tablespoons (15g)
all-purpose flour
1 1/4 cups (300g)
beef broth
2 teaspoons (11g)
Worcestershire sauce
2 sprigs (0g)
fresh thyme
1 (0g)
bay leaves
2 (122g)
carrots
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 8.9 n/a n/a n/a n/a 0.7 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Arginine (g) 9.2 n/a n/a n/a n/a 1.1 0.0 0.1 0.2 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 11 3
Ash (g) 6.7 0.0 0.0 n/a 0.8 12.3 0.0 0.9 0.3 1.0 0.0 0.4 1.0 0.4 0.1 0.1 0.1 3.2 0.2 n/a 0.0 1.2 0.0 29 7
Aspartic acid (g) 12.2 n/a n/a n/a n/a 5.4 0.0 0.3 0.3 0.2 0.0 0.1 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 81.6 0.9 0.3 n/a 0.0 136.2 13.6 145.2 21.9 86.4 0.0 25.3 3.4 5.8 10.9 2.4 2.2 18.0 12.1 n/a 0.5 40.3 0.1 607 152
Calories 1,197.5 0.0 0.0 n/a 0.0 874.0 407.3 78.1 54.7 38.4 79.6 44.0 24.9 13.2 8.9 24.5 54.6 21.0 8.8 n/a 0.2 50.0 20.3 3,000 750
Calories (kj) 5,000.9 0.0 0.0 n/a 0.0 3,643.4 1,703.4 327.0 228.8 162.0 332.9 182.6 105.5 55.1 37.4 102.4 228.4 87.0 36.9 n/a 0.8 211.1 85.0 12,530 3,133
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 198.3 0.0 5.7 0.6 8.8 0.0 10.3 3.7 3.0 2.0 0.8 11.4 0.1 2.2 n/a 0.0 11.7 4.9 264 66
Cholesterol (mg) 442.3 0.0 0.0 n/a 0.0 0.0 122.1 17.1 184.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 766 191
Copper (mg) 0.5 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 1
Cystine (g) 1.4 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 25.0 0.0 0.0 0.0 3.1 0.0 1.9 1.1 0.7 0.1 0.0 0.4 0.0 0.0 n/a 0.0 3.4 0.0 36 9
Folate (mcg) 40.8 0.0 0.0 n/a 0.0 181.6 1.7 6.1 24.8 76.8 0.0 20.9 19.3 1.9 0.2 0.3 3.9 6.0 0.9 n/a 0.1 23.2 0.0 409 102
Folate, DFE (mcg) 40.8 0.0 0.0 n/a 0.0 181.6 1.7 6.1 24.8 76.8 0.0 20.9 19.3 1.9 0.2 0.3 3.9 6.0 0.9 n/a 0.1 23.2 0.0 409 102
Folate, food (mcg) 40.8 0.0 0.0 n/a 0.0 181.6 1.7 6.1 24.8 76.8 0.0 20.9 19.3 1.9 0.2 0.3 3.9 6.0 0.9 n/a 0.1 23.2 0.0 409 102
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a 1.4 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 2.2 1.7 0.9 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 9 2
Glutamic acid (g) 20.2 n/a n/a n/a n/a 3.9 0.1 0.8 0.3 0.5 0.0 0.3 0.4 0.3 0.0 n/a 0.5 n/a n/a n/a n/a 0.4 0.0 28 7
Glycine (g) 10.4 n/a n/a n/a n/a 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 12 3
Histidine (g) 4.3 n/a n/a n/a n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.0 0.0 n/a 0.0 8.9 0.0 0.1 0.5 1.8 0.0 0.2 0.6 0.5 0.1 0.1 0.2 0.5 0.6 n/a 0.0 0.4 0.0 30 7
Isoleucine (g) 6.1 n/a n/a n/a n/a 0.7 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.6 n/a n/a n/a n/a 1.1 0.0 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 13 3
Lysine (g) 11.2 n/a n/a n/a n/a 1.2 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 13 3
Magnesium (mg) 136.1 0.3 0.1 n/a 0.0 261.1 1.1 15.9 0.9 24.0 0.0 11.0 10.2 6.7 1.5 3.2 3.3 6.0 1.5 n/a 0.1 14.6 0.2 498 124
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.0 3 1
Methionine (g) 3.4 n/a n/a n/a n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 29.6 0.0 0.0 n/a 0.0 0.0 11.9 1.3 2.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 48 12
Niacin (mg) 34.5 0.0 0.0 n/a 0.0 12.0 0.0 0.1 0.0 0.6 0.0 0.1 4.1 0.5 0.0 0.0 0.2 2.3 0.1 n/a 0.0 1.2 0.0 56 14
Pantothenic acid (mg) 4.0 0.0 0.0 n/a 0.0 3.4 0.1 0.4 0.5 0.1 0.0 0.1 1.7 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 0.0 11 3
Phenylalanine (g) 5.4 n/a n/a n/a n/a 0.9 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 7 2
Phosphorus (mg) 1,251.9 0.0 0.0 n/a 0.0 647.0 13.6 113.5 66.3 44.4 0.0 31.9 97.5 13.3 9.2 5.9 16.2 39.0 6.8 n/a 0.1 42.7 0.7 2,400 600
Phytosterols n/a n/a n/a n/a n/a 56.8 n/a 0.0 n/a n/a 87.1 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 160 40
Polyunsaturated Fat (g) 2.3 0.0 0.0 n/a 0.0 0.5 1.7 0.2 0.7 0.1 4.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 11 3
Potassium (mg) 2,184.0 0.3 0.1 n/a 0.0 4,778.4 13.6 184.2 18.5 331.2 0.0 160.6 360.6 162.8 24.1 29.2 16.0 162.0 90.7 n/a 0.3 390.4 0.2 8,907 2,227
Proline (g) 7.7 n/a n/a n/a n/a 0.7 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0.0 9 2
Protein (g) 136.1 0.0 0.0 n/a 0.0 22.9 0.5 4.0 2.7 2.2 0.0 1.2 3.5 0.7 0.4 0.0 1.5 3.4 0.0 n/a 0.0 1.1 0.0 180 45
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 381.1 37.8 63.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 482 121
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.0 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 3 1
Saturated Fat (g) 27.6 0.0 0.0 n/a 0.0 0.3 29.2 2.8 1.6 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 63 16
Selenium (mcg) 112.9 0.0 0.0 n/a 0.0 3.4 0.6 2.4 9.5 0.7 0.0 0.6 10.5 0.9 0.9 0.1 5.1 2.1 0.1 n/a 0.0 0.1 0.1 150 37
Serine (g) 5.6 n/a n/a n/a n/a 0.8 0.0 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 7 2
Sodium (mg) 449.1 0.9 0.3 n/a 629.3 68.1 6.2 59.8 8.2 19.2 0.0 4.4 5.7 126.8 1.0 1.5 0.3 1,116.0 111.1 n/a 0.0 84.2 0.5 2,692 673
Starch n/a n/a n/a n/a n/a 175.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 177 44
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.4 n/a 7 2
Sugar (g) 0.0 0.0 0.0 n/a 0.0 8.9 0.0 n/a 0.1 2.8 0.0 4.7 2.2 2.0 0.1 0.2 0.0 0.0 1.1 n/a n/a 5.8 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Threonine (g) 5.2 n/a n/a n/a n/a 0.7 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 7 2
Tocopherol, alpha (mg) 2.2 0.0 0.0 n/a 0.0 0.1 1.3 n/a 0.4 0.7 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 68.0 0.0 0.0 n/a 0.0 1.0 46.1 4.5 4.5 0.2 9.0 0.1 0.4 0.1 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.3 0.0 135 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.6 n/a n/a n/a n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.1 n/a n/a n/a n/a 0.5 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 5 1
Valine (g) 6.7 n/a n/a n/a n/a 1.1 0.0 0.3 0.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 22.7 1,419.4 168.4 245.1 1,196.4 0.0 2.2 0.0 244.8 0.5 0.0 0.0 0.0 9.0 n/a 3.7 20,381.3 0.0 23,694 5,923
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 388.5 40.3 64.8 60.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.6 n/a 0.2 1,018.7 0.0 1,585 396
Vitamin B-12 (mcg) 15.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 16 4
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 3.3 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 223.6 0.0 1.8 0.0 22.6 0.0 8.1 2.4 3.5 1.9 0.0 0.0 0.0 1.5 n/a 0.0 7.2 0.0 273 68
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 0.0 34.1 n/a 37.1 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 106 27
Water (g) 472.9 29.0 9.7 n/a 0.0 900.5 10.2 107.0 8.9 107.8 0.0 98.0 104.8 11.8 3.5 25.5 1.8 292.7 8.9 n/a 0.0 107.7 0.4 2,301 575
Zinc (mg) 32.6 0.0 0.0 n/a 0.0 3.3 0.1 0.5 0.4 0.5 0.0 0.2 0.6 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 39 10

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