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Nutritional Facts: Parmesan & Panko Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
1/4 cup (0g)
mayonnaise
1 cup (108g)
panko breadcrumbs
1 tablespoon (0g)
italian seasoning
1 teaspoon (3g)
garlic powder
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 4.9 n/a 0.5 n/a 0.0 0.3 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.6 n/a 0.1 0.4 6 2
Ash (g) 3.6 n/a 3.1 n/a 0.1 2.0 9 2
Aspartic acid (g) 7.5 n/a 0.8 n/a 0.1 0.7 9 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.9 n/a 197.6 n/a 2.4 277.3 527 132
Calories 975.2 n/a 426.6 n/a 10.3 107.8 1,520 380
Calories (kj) 4,082.3 n/a 1,785.2 n/a 43.0 451.3 6,362 1,590
Carbohydrates (g) 0.0 n/a 77.7 n/a 2.3 1.0 81 20
Cholesterol (mg) 340.2 n/a 0.0 n/a 0.0 22.0 362 91
Copper (mg) 0.2 n/a 0.3 n/a 0.0 0.1 1 0
Cystine (g) 1.1 n/a 0.3 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 4.9 n/a 0.3 0.0 5 1
Folate (mcg) 27.2 n/a 115.6 n/a 1.5 2.5 147 37
Folate, DFE (mcg) 27.2 n/a 177.1 n/a 1.5 2.5 208 52
Folate, food (mcg) 27.2 n/a 27.0 n/a 1.5 2.5 58 15
Folic acid (mcg) 0.0 n/a 88.6 n/a 0.0 0.0 89 22
Fructose n/a n/a 2.7 n/a 0.0 0.0 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 n/a 0.0 0.0 2 1
Glutamic acid (g) 12.3 n/a 4.5 n/a 0.1 2.2 19 5
Glycine (g) 5.5 n/a 0.5 n/a 0.0 0.2 6 2
Histidine (g) 2.5 n/a 0.3 n/a 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.1 n/a 5.2 n/a 0.2 0.2 10 2
Isoleucine (g) 4.2 n/a 0.6 n/a 0.0 0.5 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.1 n/a 1.0 n/a 0.0 0.9 8 2
Lysine (g) 6.8 n/a 0.5 n/a 0.0 0.7 8 2
Magnesium (mg) 90.7 n/a 46.4 n/a 2.4 9.5 149 37
Maltose n/a n/a 2.1 n/a 0.0 0.0 2 1
Manganese (mg) 0.1 n/a 1.0 n/a 0.0 0.0 1 0
Methionine (g) 2.2 n/a 0.3 n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 28.3 n/a 1.1 n/a 0.0 2.1 32 8
Niacin (mg) 30.8 n/a 7.2 n/a 0.0 0.0 38 10
Pantothenic acid (mg) 4.1 n/a 0.6 n/a 0.0 0.1 5 1
Phenylalanine (g) 3.3 n/a 0.7 n/a 0.0 0.5 5 1
Phosphorus (mg) 666.8 n/a 178.2 n/a 12.8 182.3 1,040 260
Phytosterols n/a n/a 8.6 n/a 0.2 n/a 9 2
Polyunsaturated Fat (g) 14.7 n/a 2.2 n/a 0.0 0.3 17 4
Potassium (mg) 857.3 n/a 211.7 n/a 37.0 31.3 1,137 284
Proline (g) 4.1 n/a 1.5 n/a 0.0 1.2 7 2
Protein (g) 84.4 n/a 14.4 n/a 0.5 9.6 109 27
Retinol (mcg) 186.0 n/a 0.0 n/a 0.0 55.8 242 60
Riboflavin (mg) 0.5 n/a 0.4 n/a 0.0 0.1 1 0
Saturated Fat (g) 19.5 n/a 1.3 n/a 0.0 4.3 25 6
Selenium (mcg) 65.3 n/a 27.2 n/a 0.7 4.4 98 24
Serine (g) 3.0 n/a 0.7 n/a 0.0 0.6 4 1
Sodium (mg) 317.5 n/a 790.6 n/a 1.9 382.3 1,492 373
Starch n/a n/a 64.4 n/a n/a n/a 64 16
Sucrose n/a n/a 0.0 n/a 0.1 0.0 0 0
Sugar (g) 0.0 n/a 6.7 n/a 0.1 0.2 7 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 1.0 n/a 0.0 0.0 1 0
Threonine (g) 3.5 n/a 0.5 n/a 0.0 0.4 4 1
Tocopherol, alpha (mg) 1.4 n/a 0.1 n/a 0.0 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 68.3 n/a 5.7 n/a 0.0 7.2 81 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 2.7 n/a 0.4 n/a 0.0 0.6 4 1
Valine (g) 4.1 n/a 0.6 n/a 0.0 0.6 5 1
Vitamin A, IU (IU) 635.0 n/a 0.0 n/a 0.0 216.3 851 213
Vitamin A, RAE (mcg) 186.0 n/a 0.0 n/a 0.0 57.3 243 61
Vitamin B-12 (mcg) 1.4 n/a 0.4 n/a 0.0 0.6 2 1
Vitamin B-6 (mg) 1.6 n/a 0.1 n/a 0.1 0.0 2 0
Vitamin C (mg) 7.3 n/a 0.0 n/a 0.0 0.0 7 2
Vitamin D (IU) 45.4 n/a 0.0 n/a 0.0 5.3 51 13
Water (g) 299.3 n/a 7.0 n/a 0.2 5.2 312 78
Zinc (mg) 5.9 n/a 1.6 n/a 0.1 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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