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    Nutritional Facts: Parmesan & Panko Crusted Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken
    1/4 cup (59g)
    mayonnaise
    1 cup (108g)
    panko breadcrumbs
    1 tablespoon (0g)
    italian seasoning
    1 teaspoon (3g)
    garlic powder
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.9 0.0 0.5 n/a 0.0 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.3 0.0 0.6 n/a 0.1 0.4 6 2
    Ash (g) 3.6 1.1 3.1 n/a 0.1 2.0 10 2
    Aspartic acid (g) 7.5 0.0 0.8 n/a 0.1 0.7 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 49.9 8.2 197.6 n/a 2.4 277.3 535 134
    Calories 975.2 229.1 426.6 n/a 10.3 107.8 1,749 437
    Calories (kj) 4,082.3 958.2 1,785.2 n/a 43.0 451.3 7,320 1,830
    Carbohydrates (g) 0.0 14.0 77.7 n/a 2.3 1.0 95 24
    Cholesterol (mg) 340.2 15.3 0.0 n/a 0.0 22.0 377 94
    Copper (mg) 0.2 0.0 0.3 n/a 0.0 0.1 1 0
    Cystine (g) 1.1 0.0 0.3 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 4.9 n/a 0.3 0.0 5 1
    Folate (mcg) 27.2 3.5 115.6 n/a 1.5 2.5 150 38
    Folate, DFE (mcg) 27.2 3.5 177.1 n/a 1.5 2.5 212 53
    Folate, food (mcg) 27.2 3.5 27.0 n/a 1.5 2.5 62 15
    Folic acid (mcg) 0.0 0.0 88.6 n/a 0.0 0.0 89 22
    Fructose n/a n/a 2.7 n/a 0.0 0.0 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.0 n/a 0.0 0.0 2 1
    Glutamic acid (g) 12.3 0.1 4.5 n/a 0.1 2.2 19 5
    Glycine (g) 5.5 0.0 0.5 n/a 0.0 0.2 6 2
    Histidine (g) 2.5 0.0 0.3 n/a 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.1 0.1 5.2 n/a 0.2 0.2 10 2
    Isoleucine (g) 4.2 0.0 0.6 n/a 0.0 0.5 5 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.1 0.0 1.0 n/a 0.0 0.9 8 2
    Lysine (g) 6.8 0.0 0.5 n/a 0.0 0.7 8 2
    Magnesium (mg) 90.7 1.2 46.4 n/a 2.4 9.5 150 38
    Maltose n/a n/a 2.1 n/a 0.0 0.0 2 1
    Manganese (mg) 0.1 0.1 1.0 n/a 0.0 0.0 1 0
    Methionine (g) 2.2 0.0 0.3 n/a 0.0 0.3 3 1
    Monounsaturated Fat (g) 28.3 5.3 1.1 n/a 0.0 2.1 37 9
    Niacin (mg) 30.8 0.0 7.2 n/a 0.0 0.0 38 10
    Pantothenic acid (mg) 4.1 0.1 0.6 n/a 0.0 0.1 5 1
    Phenylalanine (g) 3.3 0.0 0.7 n/a 0.0 0.5 5 1
    Phosphorus (mg) 666.8 15.3 178.2 n/a 12.8 182.3 1,055 264
    Phytosterols n/a 57.0 8.6 n/a 0.2 n/a 66 16
    Polyunsaturated Fat (g) 14.7 10.6 2.2 n/a 0.0 0.3 28 7
    Potassium (mg) 857.3 5.3 211.7 n/a 37.0 31.3 1,142 286
    Proline (g) 4.1 0.0 1.5 n/a 0.0 1.2 7 2
    Protein (g) 84.4 0.5 14.4 n/a 0.5 9.6 109 27
    Retinol (mcg) 186.0 7.1 0.0 n/a 0.0 55.8 249 62
    Riboflavin (mg) 0.5 0.0 0.4 n/a 0.0 0.1 1 0
    Saturated Fat (g) 19.5 2.9 1.3 n/a 0.0 4.3 28 7
    Selenium (mcg) 65.3 0.9 27.2 n/a 0.7 4.4 99 25
    Serine (g) 3.0 0.0 0.7 n/a 0.0 0.6 4 1
    Sodium (mg) 317.5 417.7 790.6 n/a 1.9 382.3 1,910 477
    Starch n/a n/a 64.4 n/a n/a n/a 64 16
    Sucrose n/a n/a 0.0 n/a 0.1 0.0 0 0
    Sugar (g) 0.0 3.8 6.7 n/a 0.1 0.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 1.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.5 0.0 0.5 n/a 0.0 0.4 4 1
    Tocopherol, alpha (mg) 1.4 1.2 0.1 n/a 0.0 0.1 3 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.8 0.2 n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 7.9 0.8 n/a 0.0 n/a 9 2
    Total Fat (g) 68.3 19.6 5.7 n/a 0.0 7.2 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.2 n/a 0.0 0.1 1 0
    Tyrosine (g) 2.7 0.0 0.4 n/a 0.0 0.6 4 1
    Valine (g) 4.1 0.0 0.6 n/a 0.0 0.6 5 1
    Vitamin A, IU (IU) 635.0 129.3 0.0 n/a 0.0 216.3 981 245
    Vitamin A, RAE (mcg) 186.0 12.3 0.0 n/a 0.0 57.3 256 64
    Vitamin B-12 (mcg) 1.4 0.1 0.4 n/a 0.0 0.6 2 1
    Vitamin B-6 (mg) 1.6 0.0 0.1 n/a 0.1 0.0 2 0
    Vitamin C (mg) 7.3 0.0 0.0 n/a 0.0 0.0 7 2
    Vitamin D (IU) 45.4 2.4 0.0 n/a 0.0 5.3 53 13
    Water (g) 299.3 23.4 7.0 n/a 0.2 5.2 335 84
    Zinc (mg) 5.9 0.1 1.6 n/a 0.1 1.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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