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Nutritional Facts: Eggless Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
extra firm tofu
2 tablespoons (30g)
vegan mayonnaise
1 teaspoon (5g)
Dijon mustard
2 teaspoons (10g)
dill pickle relish
1/2 teaspoon (1g)
turmeric
1 teaspoon (1g)
dried dill
2 (30g)
scallions
1 (40g)
celery ribs
1/2 teaspoon (2g)
apple cider vinegar
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Ash (g) 3.4 0.5 0.2 0.3 0.1 0.1 0.2 0.3 0.0 n/a n/a 5 1
Aspartic acid (g) 3.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 683.9 0.0 2.9 0.4 2.0 17.8 21.6 16.0 0.2 n/a n/a 745 186
Calories 238.2 69.6 3.4 12.9 3.9 2.5 9.6 6.4 0.5 n/a n/a 347 87
Calories (kj) 1,000.3 290.7 13.9 54.0 16.3 10.6 40.5 26.8 2.2 n/a n/a 1,455 364
Carbohydrates (g) 5.7 4.8 0.3 3.4 0.7 0.6 2.2 1.2 0.0 n/a n/a 19 5
Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.2 0.3 0.2 0.1 0.8 0.6 0.0 n/a n/a 5 1
Folate (mcg) 64.6 0.0 0.4 0.1 0.4 n/a 19.2 14.4 0.0 n/a n/a 99 25
Folate, DFE (mcg) 64.6 0.0 0.4 0.1 0.4 n/a 19.2 14.4 0.0 n/a n/a 99 25
Folate, food (mcg) 64.6 0.0 0.4 0.1 0.4 n/a 19.2 14.4 0.0 n/a n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Glutamic acid (g) 5.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 6 2
Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 0.1 0.1 0.5 0.5 0.4 0.1 0.0 n/a n/a 7 2
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 125.9 0.0 2.5 0.7 2.1 4.5 6.0 4.4 0.1 n/a n/a 146 37
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 4.2 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 411.7 0.0 5.3 1.7 2.9 5.4 11.1 9.6 0.2 n/a n/a 448 112
Phytosterols n/a 18.6 n/a n/a 0.9 n/a n/a 2.4 0.0 n/a n/a 22 5
Polyunsaturated Fat (g) 6.1 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Potassium (mg) 503.5 3.0 6.9 7.6 27.8 33.1 82.8 104.0 1.8 n/a n/a 770 193
Proline (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 27.9 0.1 0.2 0.1 0.1 0.2 0.5 0.3 0.0 n/a n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 33.7 0.5 1.6 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 36 9
Serine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 40.8 149.1 56.8 109.6 0.4 2.1 4.8 32.0 0.1 n/a n/a 396 99
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.0 1.8 0.0 n/a 0.0 n/a 0.7 0.7 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.2 5.8 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 20 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3.6 26.7 0.0 58.5 299.1 179.6 0.0 n/a n/a 567 142
Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.3 0.0 2.9 15.0 8.8 0.0 n/a n/a 28 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.7 0.0 0.1 0.2 0.3 0.5 5.6 1.2 0.0 n/a n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 289.0 18.8 4.1 6.1 0.1 0.1 26.9 38.2 2.3 n/a n/a 386 96
Zinc (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 1

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