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    Nutritional Facts: Eggless Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    extra firm tofu
    2 tablespoons (30g)
    vegan mayonnaise
    1 teaspoon (5g)
    Dijon mustard
    2 teaspoons (10g)
    dill pickle relish
    1/2 teaspoon (1g)
    turmeric
    1 teaspoon (1g)
    dried dill
    2 (30g)
    scallions
    1 (40g)
    celery ribs
    1/2 teaspoon (2g)
    apple cider vinegar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Ash (g) 3.4 0.5 0.2 0.3 0.1 0.1 0.2 0.3 0.0 n/a n/a 5 1
    Aspartic acid (g) 3.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 683.9 0.0 2.9 0.4 2.0 17.8 21.6 16.0 0.2 n/a n/a 745 186
    Calories 238.2 69.6 3.4 12.9 3.9 2.5 9.6 6.4 0.5 n/a n/a 347 87
    Calories (kj) 1,000.3 290.7 13.9 54.0 16.3 10.6 40.5 26.8 2.2 n/a n/a 1,455 364
    Carbohydrates (g) 5.7 4.8 0.3 3.4 0.7 0.6 2.2 1.2 0.0 n/a n/a 19 5
    Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.1 0.0 0.2 0.3 0.2 0.1 0.8 0.6 0.0 n/a n/a 5 1
    Folate (mcg) 64.6 0.0 0.4 0.1 0.4 n/a 19.2 14.4 0.0 n/a n/a 99 25
    Folate, DFE (mcg) 64.6 0.0 0.4 0.1 0.4 n/a 19.2 14.4 0.0 n/a n/a 99 25
    Folate, food (mcg) 64.6 0.0 0.4 0.1 0.4 n/a 19.2 14.4 0.0 n/a n/a 99 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
    Glutamic acid (g) 5.9 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 6 2
    Glycine (g) 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.5 0.0 0.1 0.1 0.5 0.5 0.4 0.1 0.0 n/a n/a 7 2
    Isoleucine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Lysine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 125.9 0.0 2.5 0.7 2.1 4.5 6.0 4.4 0.1 n/a n/a 146 37
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 4.2 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Niacin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
    Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 411.7 0.0 5.3 1.7 2.9 5.4 11.1 9.6 0.2 n/a n/a 448 112
    Phytosterols n/a 18.6 n/a n/a 0.9 n/a n/a 2.4 0.0 n/a n/a 22 5
    Polyunsaturated Fat (g) 6.1 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Potassium (mg) 503.5 3.0 6.9 7.6 27.8 33.1 82.8 104.0 1.8 n/a n/a 770 193
    Proline (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 27.9 0.1 0.2 0.1 0.1 0.2 0.5 0.3 0.0 n/a n/a 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 2.9 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Selenium (mcg) 33.7 0.5 1.6 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 36 9
    Serine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 40.8 149.1 56.8 109.6 0.4 2.1 4.8 32.0 0.1 n/a n/a 396 99
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 2.0 1.8 0.0 n/a 0.0 n/a 0.7 0.7 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.6 0.0 n/a 0.0 n/a 0.2 0.1 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 14.2 5.8 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 20 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 3.6 26.7 0.0 58.5 299.1 179.6 0.0 n/a n/a 567 142
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 1.3 0.0 2.9 15.0 8.8 0.0 n/a n/a 28 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.7 0.0 0.1 0.2 0.3 0.5 5.6 1.2 0.0 n/a n/a 9 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 289.0 18.8 4.1 6.1 0.1 0.1 26.9 38.2 2.3 n/a n/a 386 96
    Zinc (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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